My Evidence-Based Braincare Routine

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  • Опубликовано: 17 дек 2024

Комментарии • 294

  • @aliabdaal
    @aliabdaal  Год назад +52

    I love Heights and highly recommend checking them out, go to bit.ly/3zjcvhd and use the code ABDAAL15 at checkout to get your exclusive discount, and start taking care of your brain and body.

    • @kko3500
      @kko3500 Год назад

      Hi Ali, l have G6PD deficienc, is it ok for me to take the supplement?

    • @AppleMasterChris
      @AppleMasterChris Год назад +9

      Hey bro, why did you hide my previous comment? Legally you have to disclose if youre an investor in this company.

    • @meaj7969
      @meaj7969 Год назад

      Ali i need you..i don't know if you'll see this comment or not but i really need you ,your advice...m at home styding for my exam m in my master's my parents and brother want me to move out and experience the world but here mymy heart says let me study at home for my exam and become what i want to be and then learn all these things ..also why they are forcing me to move to delhi because m 24 and never went to any other place ,during school days for sports events i went to many places ...now m confused in between choosing one out of these two choices, to go out and do everything by my own and study same stuff.... or stay at home with parents and instead of managing everything only manage my studies ...plz help me

    • @Ali-ew9gv
      @Ali-ew9gv Год назад +2

      You’re also an investor and you should disclose that

    • @Federgeistchen-cg2nr
      @Federgeistchen-cg2nr Год назад

      Is there any study by an unbiased source that prove the benefits by Heights?

  • @transformingstep
    @transformingstep Год назад +227

    11 minutes packed with a lot of value. I've noticed an improvement in production quality lately; this is yet another insightful video from Ali and his team.

    • @steelhorn1393
      @steelhorn1393 2 месяца назад +1

      What do you mean 'value', he wasted 11 minutes of your life, to tell you to eat healthy, exercise, sleep, think and socialize - wow! Surely never heard of this before...

  • @shadanlari2536
    @shadanlari2536 11 месяцев назад +59

    To summarise:
    1-Diet
    2-physical activity
    3-sleep
    4-learning
    5-social life

  • @64Rubix
    @64Rubix Год назад +20

    I really like how you present achievable ways to achieve these strategies rather than unrealistically punishing demands

  • @pat_makes_stuff
    @pat_makes_stuff Год назад +17

    for me, sleeping 8-9 hours per night has been a game-changer, and I found that going to bed earlier so that I wake up before my alarm has been amazing too.

  • @RyanDaMannn
    @RyanDaMannn Год назад +17

    Ali’s change over time is just so impressive. Happy to have been on this journey with you, congrats on all you’ve done, professionally and personally.

  • @Hamza97
    @Hamza97 Год назад +55

    6:43 aesthetic physique is coming in strong

    • @aliabdaal
      @aliabdaal  Год назад +19

      Hehe thanks

    • @Ishfaqmajeed476
      @Ishfaqmajeed476 Год назад +2

      I am your big fan Hamza brother❤

    • @ziyaaddhorat
      @ziyaaddhorat Год назад

      Nice to see you here bro

    • @princessshahzana
      @princessshahzana 11 дней назад

      Im like.. Wow, hamza commented a year ago but only 55 likes and 3 replies?! So i went.. Ah, maybe ill just reply to claim my opportunity ticket lol

  • @shumatsuopost
    @shumatsuopost Год назад +15

    I always enjoy learning about ways to optimize my brain and improve my cognitive abilities. It's amazing how much small changes in our daily habits and routines can impact our brain function. I'll definitely be incorporating some of these tips into my daily life. Thanks for sharing!

  • @TheArtificialAnalyst
    @TheArtificialAnalyst Год назад +42

    Hey Ali, I just started my channel based on your Skillshare class but wow the amount of effort you put in every single video and the fact that you can produce them so rapidly is crazy. Many compliments to you & keep up the great work. You deserve every subscriber that you have and more!

  • @NourZibdeh
    @NourZibdeh Год назад +16

    As a gut dietitian who recently found your channel and trying to grow my channel… it’s music to my ears when I hear someone bring up the connection to the gut!!! So important for brain health ❤

    • @HermitFanimations
      @HermitFanimations 9 месяцев назад

      I’m not a dietitian but I love learning about gut health! So important
      Grateful for people like you!

    • @FarisChtioui
      @FarisChtioui Месяц назад

      I had HP+ and gut inflammation 5 months ago, upon starting the antibiotics treatment I felt alot of changes in my attitude and emotions status (lazy, bored,sad,unmotivated,…). Could all of these be related to my stomach and gut issues?

  • @towardsgeneralintelligence
    @towardsgeneralintelligence Год назад +5

    Dear Ali Abdaal, I just wanted to drop by and let you know how much I appreciate your RUclips channel! Your videos have been a tremendous help in my personal growth and development journey.
    Your expertise in productivity, learning, and technology has been an enormous asset in helping me improve my study habits, work efficiency, and overall well-being. I always look forward to your content and your dedication to creating high-quality, informative videos are truly impressive.
    Thank you for sharing your knowledge with the world and for being such a positive influence on so many people's lives. Keep up the fantastic work, Ali!

  • @sankalpa_dahal
    @sankalpa_dahal 11 месяцев назад +3

    🎯 Key Takeaways for quick navigation:
    00:00 🧠 *Introduction to Brain Health*
    - Importance of brain care in overall well-being.
    - Motivation to optimize cognitive performance.
    - Acknowledgment of challenges in navigating brain health advice.
    00:28 🍏 *Part 1: The Fuel - Importance of Diet*
    - Maimonides' quote emphasizing the role of diet in treating diseases.
    - Explanation of the gut-brain axis and its impact on brain health.
    - Transition from a Western diet to the Mediterranean diet for cognitive benefits.
    01:55 🥗 *Mediterranean Diet Benefits*
    - Overview of the Mediterranean diet's positive impact on brain health.
    - Association with better memory, lower risk of neurodegenerative conditions.
    - Personal heuristic for making healthier food choices.
    03:22 💊 *Dietary Supplements*
    - Discussion on the importance of supplements in non-adherent diets.
    - Introduction of Heights as an evidence-based brain care supplement.
    - Highlights of the evidence-based approach and ingredients in Heights.
    05:20 🏋️ *Part 2: The Body - Physical Exercise for Brain Health*
    - Connection between physical activity and cognitive function.
    - Explanation of how BDNF (brain-derived neurotrophic factor) affects brain connectivity.
    - Personal exercise routine, including weightlifting, kickboxing, and daily steps.
    07:15 😴 *Part 3: Sleep Optimization*
    - Significance of sleep for overall health and brain function.
    - Risks of chronic sleep loss, including hypertension and diabetes.
    - Emphasis on sleep as a high-performance "drug" and the importance of optimizing it.
    08:42 🧠 *Part 4: Exercising the Mind*
    - Introduction to neuroplasticity and its role in brain health.
    - Discussion on cognitive activities such as reading, brain games, and learning.
    - Scientific evidence supporting the benefits of continuous mental stimulation.
    09:42 🚫 *Part 5: Lifestyle - Avoiding Negatives*
    - Via negativa approach: removing negatives for brain health.
    - Impact of alcohol on brain health and the suggested limits.
    - Importance of social connections and relationships for brain health.
    10:40 🌐 *Conclusion: Evidence-Based Brain Care Strategies*
    - Recap of the five key areas for evidence-based brain care.
    - Encouragement to explore other evidence-based health routines.
    - Closing remarks on the importance of health and happiness.
    Made with HARPA AI

  • @vrd1978
    @vrd1978 Год назад +15

    What a smooth transition between old Ali and young Ali

    • @Selsmittenxo
      @Selsmittenxo Год назад +1

      a Wise Ali coming through👴🏽

  • @JoelRosenfeld
    @JoelRosenfeld Год назад +15

    That aging effect at the beginning was trippy!

  • @baby6145
    @baby6145 Год назад +8

    I have been trying to manage studying Dentistry and still work on my web dev freelance projects and you're almost a complete blueprint to run this life while staying relativley sane
    So thank you Ali and keep up the great work!!!

    • @nrubab8222
      @nrubab8222 Год назад +1

      How much did it take you to learn web development and then land your first client?

  • @BlissOn47
    @BlissOn47 Год назад +3

    The graphics in the video are so good. What an upgrade

  • @123candytin
    @123candytin Год назад +4

    Wow, 0:18 this scene is very impressive and smooth❤

  • @jingyingchiang217
    @jingyingchiang217 Год назад +704

    So basically: Eat a Mediterranean diet; Exercise regularly (create more brain-derived neurotropic factor) ; get enough sleep; exercise your brain too! (by learning something new) and socialise with different people. And I'm here, trying to summarise what I have gained from the video to exercise my brain 🤣😅

  • @tahsin_hassan_akash
    @tahsin_hassan_akash Год назад +13

    Hey Ali, your recent evidence based sleep routine & the podcast with Sophie Medlin was great.

  • @shavyjain7
    @shavyjain7 Год назад +10

    obsessed with your videos lately. you've leveled up like crazy.

    • @aliabdaal
      @aliabdaal  Год назад +6

      Thanks we've been putting a lot more effort in recently!

  • @ilamalihilustan22
    @ilamalihilustan22 Год назад +3

    1. Mediterranean diet instead of McDonald's
    2. Reactive sports like Badminton or squash instead of steady sports like running
    3. Sleep quality
    4. Replace negatively with positively. Have an overall positive outlook on life and don't forget to socialise especially as you age.

  • @Lathamhipsurgery
    @Lathamhipsurgery Год назад +5

    An excellent video. I’m a hip surgeon and see people who are frail not only because of their age, but also because of the adverse physical and cognitive effects of chronic pain, poor mobility and use of analgesia and NSAIDs. The huge waiting lists in the NHS will make things worse for many people and of course the economy. Obesity and the effects of the menopause also make things worse for people with osteoarthritis. All of your advice is very pertinent. Thanks!

  • @theSocraticWarrior
    @theSocraticWarrior Год назад +1

    Over the past couple of years, I have gotten such an amazing ROI from your videos and book recommendations that I noted in my book that you're not only my favorite YTer, but have had a profound impact on my life, even though I'm 60+! Anyhow, as I am very passionate about the topic in this video, it's without a doubt my favorite video of yours...EVERYBODY should watch it!

    • @RashidKapadia
      @RashidKapadia Год назад

      I too am >60-years. I too have got an excellent ROI from Ali's videos and book recommendations. This is another superb video. What a fine and impressive young man!

  • @sanil7414
    @sanil7414 Год назад +5

    Ur Video editing is improving day by day!
    Just awesome editing and effects💓

  • @financialfreedomx1146
    @financialfreedomx1146 Год назад +1

    your editing is next level

  • @Elldorado12
    @Elldorado12 10 месяцев назад +8

    Maimonides is not a greek dude... He's a jewish scholar who lived in Islamic Spain, then Morocco, then went on to be Saladdin's physician in Egypt.

  • @niikhils
    @niikhils Месяц назад

    Yet another insightful video from Ali and team:
    🍏 Diet matters: What you eat directly impacts brain health and performance.
    🏋‍♂ Move your body: Physical activity boosts cognitive function and memory.
    😴 Sleep is vital: Quality sleep reduces risks of cognitive decline and health issues.
    🧠 Challenge your mind: Engaging in mental activities fosters neuroplasticity and brain health.
    🚫 Limit alcohol: Reducing alcohol intake minimizes risks of dementia and cognitive impairment.
    🤝 Stay social: Strong social connections enhance brain health and reduce cognitive decline.
    📚 Continuous learning: Lifelong education and hobbies can protect against cognitive deterioration.

  • @heatherflynn
    @heatherflynn Год назад +4

    Always learn so much from you Ali. Really helps me on my own self growth journey. Thank you for your hard work and effort into these videos.

  • @annaspeaks373
    @annaspeaks373 Год назад +1

    Ali I just want to say that you inspire me with every upload. And I know one day I will say that you changed my life bc you made me start youtube, bow I have a habit which light me up. For future it can be something big I know😊

  • @JayasuryaParthiban
    @JayasuryaParthiban 9 месяцев назад

    You are a saviour of my life all the time. I recently failed in an exam and was feeling soo low, now I am in the recovery stage and this video popped up. So, I am gonna follow all the stuffs you said in this video starting from good diet to exercise. Hope I will pass my exam in this upcoming attempt. Can you please make a video on "How to handle failure and grow from it and how not to lose mental health from that failure"! Thank you so much Ali brother. Will meet you in person if you give me an appointment and if I come to UK🙌

  • @martinn47
    @martinn47 Год назад +140

    Another great video. Many people think of their body and their mind separately, but brain is in fact just another part of body. Same principles as for the rest of our body can be applied for our brain (nutrition, sleep, exercise). Healthy body = healthy mind.

  • @tea-chip-cookies
    @tea-chip-cookies Год назад +5

    Could you recommend healthy eating/meal ideas during Ramadan?

  • @namevame23
    @namevame23 Год назад

    What an absolutely god-tier, info packed video. I'm in awe.

  • @ZeinabeeM
    @ZeinabeeM Год назад +1

    As always, I learned so much. Thank you. I'll make sure to reflect on my lifestyle and optimize it the best I can

  • @william.the.writer
    @william.the.writer Год назад +1

    This is my favorite video so far. I'm always interested in brain health and care!

  • @LearnAndTransform561
    @LearnAndTransform561 Год назад

    I love your video Ali. Hope it’s gonna go viral soon! I am passionate about being mindful about my brain health! Thanks.

  • @vibes3332
    @vibes3332 Год назад +5

    I'd be really grateful to hear your views on people going through bad phase of their life and how they should approch life....

  • @ginakretzmer2617
    @ginakretzmer2617 Год назад +7

    The editing is on point!!

  • @zohalarbabzada9654
    @zohalarbabzada9654 Год назад +1

    Don't know why, but the intro was so dramatic XD Great video!

  • @abdalrahmansati5187
    @abdalrahmansati5187 Год назад +3

    I believe that the most important factor in Maintaining mental health is knowing the purpose of our existence in this universe...which is obedience to god❤

  • @deadringer-cultofdeathratt8813
    @deadringer-cultofdeathratt8813 Год назад +1

    I can never unsee old Ali 0:18

  • @shivnarayan1651
    @shivnarayan1651 Год назад +1

    Thanks Ali😇

  • @Handleted
    @Handleted Год назад

    Enjoying lots of your content ! Can't wait for your Bryn Johnson crossover! That would be awesome sir!

  • @LuisNewton
    @LuisNewton Год назад +12

    Damn, your editor really went in on the intro for this one!

    • @shellyt556
      @shellyt556 Год назад +4

      yeah that aging animation looked so slick

  • @Makak-gl9tp
    @Makak-gl9tp Год назад

    I love the idea of exploring longevity and evidence-based tipps, good work!

  • @dr.saimamasood8314
    @dr.saimamasood8314 Год назад +2

    Thank you so much for such valuable information as always.

  • @shaikhyasin4618
    @shaikhyasin4618 Год назад

    I was waiting for this

  • @brian_hermelijn
    @brian_hermelijn Год назад

    This and the "12 cheap purchases to boost your productivity" from you, very well done! As I haven't seen some of your videos in a while, but its a treat to se them when I do as it leaves me with insights to change life for the better.
    Perhaps a future video and maybe counterproductive, but a video about Boredom/Daydreaming. I am recently learning more of it, and its that it can lead to creative solutions to a problem you have been having. So I am curious if you have more insights about boredom and daydreaming. Cheers!

  • @martastrosa
    @martastrosa 10 месяцев назад

    Great insights as always, Ali! Thank you for everything you share. I've been wondering about one thing for a while: why only braincare, and not "thoughtcare"? Shouldn't we also be taking care of how we think, structure our thoughts, etc? I try to talk about it in my videos, maybe this perspective will be helpful to someone!

  • @sumitapaul7387
    @sumitapaul7387 Год назад

    Thankyou sooo much for your vedio
    Its amazing.
    Lots of loveee from INDIA❤️

  • @webtech0018
    @webtech0018 Год назад +2

    Hey Ali your videos are so knowledgeable 😊

  • @xingnitang4088
    @xingnitang4088 Год назад

    I feel hapiness on the video by the BGM 💌

  • @piusgyagenda
    @piusgyagenda Год назад +1

    Lovely video production

  • @davidwhyman1189
    @davidwhyman1189 Год назад

    We didn't actually need the TIOLET reference at 9:03 thank you.

  • @Harsh_Singh3087
    @Harsh_Singh3087 Год назад +1

    You make me better 1% on every single day... Love you so much ❤️❤️

  • @Thabisotalks
    @Thabisotalks Год назад

    Never seems to disappoint 🙏🏾

  • @shaunmoorefinance
    @shaunmoorefinance Год назад +5

    I don’t think I realised how much my mind and body were so intertwined until the last couple of years. Great video Ali! ❤

  • @jessgriffith2678
    @jessgriffith2678 Год назад

    This was so helpful! Love your content, thank you Ali 🙏🏽🙏🏽

  • @stacybell15
    @stacybell15 Год назад

    I love the info and I love the editing!!

  • @Md_sadiq_Md
    @Md_sadiq_Md Год назад +1

    Pushing the algorithm ❤️

  • @782YKW
    @782YKW Год назад

    I love this RUclips channel. Thank you Ali 😊

  • @anweshadutta9434
    @anweshadutta9434 Год назад +2

    Nice and informative video. However I believe substituting synthetic prebiotic supplements with natural ones like yogurt(home made) , tamarind are more beneficial in the long term

  • @benjamin.misantone
    @benjamin.misantone Год назад +1

    Your video team is killer!!

  • @JarrodsTech
    @JarrodsTech Год назад +1

    Me eating ice cream while watching this: *interesting*

  • @ThatwasAsian
    @ThatwasAsian Год назад

    That ad transition was fire 🔥

  • @mnnslvnemt5136
    @mnnslvnemt5136 Год назад +2

    Very interesting, thank you. Maimonides though is not one of the „old greek dudes“

  • @rizzyknows
    @rizzyknows Год назад +4

    Are there any tips or new research that would help to tackle brain fog/fatigue caused by long covid?

  • @mytestimonytojesuschrist
    @mytestimonytojesuschrist Год назад

    You should look into Michael Merzinech’s research into improving the brain.

  • @FerdinandTutorials
    @FerdinandTutorials Год назад +4

    A very interesting video.
    Having you as a model on this RUclips journey is fulfilling.
    You're so accurate here.
    I'll keep pushing, till I reach this level and go past it too someday 🙏🏼🙏🏼🇳🇬

  • @KaifArslan
    @KaifArslan Год назад +2

    At 0:09 Ali laughing while reading BASB book.

  • @noor-rrr
    @noor-rrr Год назад +1

    I have been on this journey from last month increasing brain health,
    as I realized that’s the most important factor for upcoming times.
    Your video was catalyst to my process.
    Thanks ali.

  • @leya01
    @leya01 Год назад

    The happiness that you’re looking for is in deen Ali

  • @Azap2124
    @Azap2124 Год назад +1

    That age changer filter was crazyyy! 😭😭

  • @SumitBhanushali16
    @SumitBhanushali16 Год назад

    This matches so much with content mentioned in Ikigai book

  • @bilaltariq7218
    @bilaltariq7218 Год назад

    Great Video Ali. Another remarkable stuff.

  • @GolfwithShan
    @GolfwithShan Год назад

    Ali's talking speed is perfect 😂 great video as always!

  • @BEASTSMRX
    @BEASTSMRX Месяц назад +7

    Who came here from instagram or facebook reel?

  • @Fr0zenPeanut
    @Fr0zenPeanut Год назад +2

    I thought I was doing pretty good (eating healthy, exercising, not drinking, etc.) until 10:20 (I have no friends or relationships 😞)

  • @liezelvdmunlimited
    @liezelvdmunlimited Год назад

    Wow. Value packed. Brain workout done for today 🎉 thank you Ali.

  • @laaikynsai
    @laaikynsai Год назад

    The book Ikigai by Hector Garcia and Francesc MIralles is highly relatable to this topic.

  • @Tibi2161
    @Tibi2161 Год назад +2

    As far as I remember, in those Blue zones the people are drinking alcohol, but mostly wine, mostly only 1-2 glasses and only in a social context, like during long meals or having good time with friends. The idea is that they are drinking slowly in a social context, very small amount of alcohol. Apparently, the benefits of alcohol as a social lubricant are higher than the damage caused by alcohol as a poison. Source: Drunk: How We Sipped, Danced, and Stumbled Our Way to Civilization

    • @arihaviv8510
      @arihaviv8510 Год назад +3

      You have to be careful with those kinds of anecdotes... ultimately we would like to see meta analyses specific to alcohol consumption instead of making broad generalizations from blue zones

  • @KEEPGROWING123.
    @KEEPGROWING123. Год назад +4

    Love from INDIA

  • @RaghavSoni-b2u
    @RaghavSoni-b2u Год назад

    Sir you are the positivity genrator❤

  • @_Adil.Khan_
    @_Adil.Khan_ Год назад +1

    Wonderful Ali

  • @afganimani2282
    @afganimani2282 Год назад +1

    amazing video

  • @albertoshin8178
    @albertoshin8178 Год назад +1

    Absolutely love this video.

  • @lorilevari8861
    @lorilevari8861 Год назад

    I absolutely love your content. Thank you so much. If you could slow down the speed of your speech it would make it easier to process the valuable information you are sharing. Thank you

  • @NBTJacklyn
    @NBTJacklyn Год назад

    the editing is unreal

  • @A-Better-Version-Of-Myself
    @A-Better-Version-Of-Myself Год назад

    Thanks for this video!

  • @cyyylas
    @cyyylas Год назад

    Another great video with a amazing value 💯

  • @OMARYassin1
    @OMARYassin1 Год назад

    Thank you Ali for this content

  • @chloe_steward
    @chloe_steward Год назад

    I need the recipe to that tofu salad at 2:54!!!

  • @jhonnyyance
    @jhonnyyance Год назад

    gracias por tu video, es de gran ayuda. Saludos desde Perú!!!

  • @Howdy1233
    @Howdy1233 Год назад

    Oh boy!!
    Your videos nowadays are banger.

  • @dailybikes668
    @dailybikes668 Год назад +1

    Very important video!!!!

  • @Bill0102
    @Bill0102 11 месяцев назад

    I'm in complete admiration of this. I recently read a book with a similar topic, and it was astonishing. "Unlocking the Brain's Full Potential" by Alexander Sterling

  • @pinkysaka1512
    @pinkysaka1512 Год назад

    wow thats amazing and relaxing your mind

  • @YoutCode0263
    @YoutCode0263 Год назад

    great m'y bruh , what you're doing is really helpful .

  • @facucam1970
    @facucam1970 Год назад

    Thanks. Great great video!!

  • @nikolaytomitovpp
    @nikolaytomitovpp Год назад

    Amazing video 📷