Gaano Katagal Dapat Mag-FastingPara Pumayat, Gumaling sa Sakit Low Carb Philippines

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  • Опубликовано: 15 сен 2022
  • Download PDF food guide here: levelupwithdriris.com/
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    DISCLAIMER: Consult your doctor before attempting to do any form of exercise, intermittent fasting, or low carb diet. The information presented here is for educational purposes only. The use of any information provided in this post is solely at your own risk.
    Stay Healthy. Stay Low Carb
    #lowcarbphilippines
    #ketophilippines
    #lcif
    #lifewithoutrice
    #lowcarbfoodphilippines
    #driris
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Комментарии • 69

  • @LUCYLY12TVOFFICIAL
    @LUCYLY12TVOFFICIAL 5 месяцев назад +1

    Good morning poh doc. one year and half napo kami sa low carb..omad po kami kadalasan..salamat poh sa mga vidoe u..always watching poh kami here in dubai UAE 🇦🇪 God bless poh doc 💖

    • @DrIris
      @DrIris  5 месяцев назад

      Stay low carb po. God bless you too po. 🙏

  • @pascualpatalinjug2362
    @pascualpatalinjug2362 6 месяцев назад +1

    I've been practicing TMAD for 2 months and I escalate my fasting by taking OMAD for 4 months. I'm dong great. Imagine I'm weighing 96kilos but I'm only 70.5 kilos within 6 months starting on July 18, 2023. My waistline was 38 but I'm 30" in waistline.

  • @milamadden1838
    @milamadden1838 Год назад +6

    Good morning Doc Iris, it reflects on your face and body what you're teaching. Your skin is so smooth and eyes are radiant⚘️

    • @DrIris
      @DrIris  Год назад +1

      Hello po. Thank you for your compliments po!

    • @chokiego4750
      @chokiego4750 6 месяцев назад

      ​@@DrIrishindi po kaya magka ulcer po mam kung ganyan fasring

  • @cjpolinteraz
    @cjpolinteraz Год назад

    I love doc Iris ❤️❤️❤️

  • @teodororolluqui2893
    @teodororolluqui2893 Год назад +1

    Thank you Dr. Iris for sharing this very important and valuable knowledge.♥

    • @DrIris
      @DrIris  Год назад

      You're welcome po. God bless you always!

  • @graziellaborlagdan9238
    @graziellaborlagdan9238 Год назад +1

    Hi po doc..from tabaco city..keep following your youtube vid.really a great help.God bless po❤

    • @DrIris
      @DrIris  Год назад

      Hi po. Thank you for your trust and support po. God bless you too!

  • @mutyaatil6777
    @mutyaatil6777 Год назад

    Thank you for sharing Doc IRISH watching from Kuwait

    • @DrIris
      @DrIris  Год назад

      You're welcome po. Be blessed! :)

  • @carmelinedzaferi7494
    @carmelinedzaferi7494 10 месяцев назад

    Hi Doc Iris! Watching from chicago, illinois ❤❤❤

    • @DrIris
      @DrIris  10 месяцев назад

      Hi po. Thanks for watching. Stay safe.

  • @marifecolipano1223
    @marifecolipano1223 4 месяца назад

    Thank doc❤

    • @DrIris
      @DrIris  4 месяца назад

      You're welcome po.

  • @lornalastimosa817
    @lornalastimosa817 Год назад

    Good morning Doc🌻🇵🇭

    • @DrIris
      @DrIris  Год назад

      Hello po. Kumusta po kayo?

  • @susantumabang8358
    @susantumabang8358 Год назад

    New subscriber here ☺️

    • @DrIris
      @DrIris  Год назад

      Hello po, warmest welcome po sa inyo. Thanks for watching!

  • @aidadinglasan2330
    @aidadinglasan2330 Год назад

    Morning po dra.

    • @DrIris
      @DrIris  Год назад

      Hello po. Kumusta po kayo?

  • @nenalitageronimo4790
    @nenalitageronimo4790 Год назад

    Good morning doc

    • @DrIris
      @DrIris  Год назад

      Hello po. Kumusta po kayo?

  • @samerahmvd7116
    @samerahmvd7116 Год назад

    Hello Doc. May gerd ako, nag lowcarb ako second day ko today at nanghina po talaga ako, lagi parin ako gutom. Lowcarb po lahat kinakain ko pero may iniinom ako ng food supplement, barley grass. Okay lang po ba yan?

  • @rogerberio8339
    @rogerberio8339 6 месяцев назад

    Hi po doc good morning.may ashma hiblood ako.pag sinosubukam ko mag.lowcarb nghihina ako nag tetreger tuloy ashma ko ano ba dapat gawin ko.salamat po.

  • @reynaldalumbro5970
    @reynaldalumbro5970 Год назад +2

    Hello doc pwd po b to sa may GERD? Pro pumayat na kasi aq from 70-55kg.. pag mag low carb aq papayat na nmn... pahelp nmn doc.. 1 year and 2 months na ang Gerd q.. laging bloated at parang may nakabara sa lalamunan.

  • @JeffreyRelano-cl1wi
    @JeffreyRelano-cl1wi Месяц назад

    Mother ko po nag irregular po ung pups nia mula nang mag low carb kylanga pa po nyang mag biofitea para maka pups sana po mapansin

  • @dexterperez9562
    @dexterperez9562 6 месяцев назад

    Hi dok tnong ko lng po gaano kadalas b dpat mg fasting

  • @rogerberio8339
    @rogerberio8339 6 месяцев назад

    Pano ka magtratrabaho nya kong di kakain.may.lakas.paba

  • @lhiecanada5600
    @lhiecanada5600 6 месяцев назад

    Guys Ok lang ba na naka lc ka pero omad lang minsan sinasamahan ng kunti rice
    ginwgawa ko kasi halimbawa monday may rice 2spoon din tuesday wala rice din wensday may rice din thursday wala tapos byernis myron rice😄
    alternate po ginagawa ko

  • @eliseofariolen1868
    @eliseofariolen1868 10 месяцев назад

    Salamat dok. Last Aug 24,2023 lng nakapasok sa fb videos post.Totoo ang sabi nyo dok ang kanin pala ang dahilan kung bakit ang tao mayat maya nagugutom dahilvsa glucose. Inumpisahan ko lng last Aug 24, 2023
    Di na ako kumain ng kanin. Naramdaman ko hindi naxako kaagad nagugutom

    • @DrIris
      @DrIris  10 месяцев назад

      Thanks for sharing po. Continue lang po for best results. Stay healthy.

  • @aldypsg8519
    @aldypsg8519 Год назад +1

    Good morning po Doc.
    Normal po ang weight q 80 to 82kls
    Nag low carb po q bumababa q ng 78kls..hirap po mag gym ngayon..need your advice.thabk you po🙏

    • @DrIris
      @DrIris  Год назад +1

      Hello po. Please watch these videos po:
      Ano ang Tamang Timbang: ruclips.net/video/ZGaKJ-EzrfM/видео.html
      Huwag Mag focus sa Timbang Non scale Victories Low Carb - ruclips.net/video/Zl7ESpl_WCE/видео.html

  • @noafahrenhart7704
    @noafahrenhart7704 Год назад

    Hello Doc!
    During d time na mag Fast ako, pwede p ba maka inom nang water, Milk or any fluids?..

    • @DrIris
      @DrIris  Год назад

      Hello po. Please watch this video po: ruclips.net/video/Onti10DT4a8/видео.html

  • @janetcalubrania6732
    @janetcalubrania6732 Год назад

    Doc during IF pwede ba uminum Ng food supplement like spirulina hinde Po ba mabibreak Ang pag fasting Thanks po Sa sagut

    • @DrIris
      @DrIris  Год назад +1

      Yes po, okay lang po.

  • @lorelynaranas1563
    @lorelynaranas1563 Год назад

    Doc gd pm po dito sa philippines ok lamg po ba mataas cholesterol sa low carb tnx po

    • @DrIris
      @DrIris  Год назад

      Hi po. Pakipanood po ng video na ito:
      ruclips.net/video/0rO97vUhvXE/видео.html

  • @divinacorazondizon1680
    @divinacorazondizon1680 4 месяца назад

    Doc good day. How can i join the group po? Thank u.

    • @DrIris
      @DrIris  4 месяца назад

      Feel free to join our group po: Holistic Wellness Community: facebook.com/groups/levelupwellness

  • @reocrisdenbanog1560
    @reocrisdenbanog1560 Год назад

    Doc paano po malalaman n naka transfer na ang katawan from glucose burning to fat burning?salamat po

    • @DrIris
      @DrIris  Год назад

      Pls watch this video po: ruclips.net/video/JRgKrpu6dZ8/видео.html

  • @lisalisa6613
    @lisalisa6613 Месяц назад +1

    Hi doc new member

    • @DrIris
      @DrIris  Месяц назад

      Hello po sis. 🙂

  • @janetgonzales5361
    @janetgonzales5361 Год назад

    hello dr. good mrning po paano po matangal ang allergy ko po

    • @DrIris
      @DrIris  11 месяцев назад

      Hi po. Best to watch Dr. Iris' next low carb live broadcast po so you can ask this question directly. Stay safe! -admin

  • @ateveavlogs7635
    @ateveavlogs7635 Год назад

    Hi doc pwde po ba akong magtanong.

    • @DrIris
      @DrIris  Год назад

      Yes po, pwedeng-pwede po!

  • @mikaelaliban7680
    @mikaelaliban7680 14 дней назад

    Dok im54 yearsold ok lang po na may maintenance ako for hypertention salamar po sa payo

    • @DrIris
      @DrIris  14 дней назад

      Pls watch this po: ruclips.net/video/s7_San3HLEc/видео.html

  • @debbieparagas6421
    @debbieparagas6421 Год назад

    Goodmorning doc nag low carb naman po ako pero tumaas po ang bp ko 190/100 nahilo po ako kaya nag pa doktor po ako binigyan po ako ng gàmot para sa hb ask ko po continue ko pa ba ang low carb at saka ok lng po ba na mav vit kahit nainom ng gamot salamat po doc

    • @shirlyullani6967
      @shirlyullani6967 Год назад

      Baka electrolyte imbalance ang dahilan kaya tumaas bp mo.

    • @DrIris
      @DrIris  Год назад +1

      Hello po, Ma'am Debbie. Kumusta na po kayo? Please join our broadcasts po and feel free to ask questions po or join our free consultation po. Make sure lang po na member ng aming community: facebook.com/groups/levelupwellness

    • @debbieparagas6421
      @debbieparagas6421 Год назад

      @@DrIris hello po doc Iris salamat po sa sagot as of now po ok na ako continue low carb po at nag normal na bp Ko Pero nainom parin po ng gamot

  • @janetgonzales5361
    @janetgonzales5361 Год назад

    hello po ano po ang dapat kainin po

    • @DrIris
      @DrIris  11 месяцев назад

      Hello po. Pls download free food guide here po: levelupwithdriris.com

  • @user-pr2if6io8i
    @user-pr2if6io8i 5 месяцев назад

    Doctor payat na po ako gusto kolang na mawala ang sakit ko

    • @DrIris
      @DrIris  5 месяцев назад

      Ano po ang health issues ninyo po?

    • @eugeneseradilla3465
      @eugeneseradilla3465 3 месяца назад

      Doc I have high blood pressure and type 2 diabetes pero payat na po ako how will I do it,I am MALE, HT:5' 6",WT: 70 kilos

  • @ayonnieochangco1994
    @ayonnieochangco1994 Год назад

    Bakit po kaya nag spike ang bp ko
    Yung fried chicken neck lang po kinain ko cooked in salt and coconut oil . 3 weeks na po ako nag pa fasting ..kagabi lang po ako tumaas ang bp ko po
    I started Lcif last Dec 5 ,2022 lang po

    • @DrIris
      @DrIris  Год назад

      Hi po. Kindly watch this video: ruclips.net/video/fryALLAXm6Q/видео.html

  • @carmendingle222
    @carmendingle222 Год назад

    Dr.may tel phone # Po k

    • @DrIris
      @DrIris  Год назад

      Hello po. Feel free to send a message to facebook.com/irisradevmd. Our staff will assist you po.