You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Win Bords.. I am 62 yrs.old i started low carb for 6mos i lost so much weight and so much muscle mass.. Can you help me to regain my muscle and bit of weight. Kindly share your diet thanks a lot.
@@daisyona7083 hi there I've been doing low carbs too but more intake of proteins thru meat ,fish and vegies too like broccolis etc. at the same time drinking my whey isolate before and after my work-out.
@@daisyona7083 so far it doesn’t coz my LDL is quite normal same thing goes with my HDL maybe it’s because of my regular intake of my morning habit which is drinking warm water mixed with lemon on it on empty stomach. and a lot of H2O during my workout.
Hello doc salamat dahil isa ako sa takot na takot pag nalipasan ng gutom ,im 71 years old gustong mag karoon ng long life. Thank you so much sa mga information about this.❤❤❤
You're very welcome po! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd
I’m 65 years old, overweight, my A1C was 6.9, after watching Dr. Jason Fung & Dr. Jamnadas video here in the US I started low carb diet and intermittent fasting, my A1C is now down to 5.7 in just a matter of 3 months and lost 20 lbs. I came across your videos just recently and I’m so thankful I did.
Thank you so much Doc i'm ready to enroll to be guided youre way watching here in Palo Leyte almost 4 mos in Low Carb i loss wieght already my relatives & friends told me to stop but i feel good in LC & want to be heal for my 2 children 🙏💖
Thank you dra grace , i will watch again this video, im now in my over a month low carb no rice & intermittent pasting of 12 to 15 hrs and im happy sa resulta , thank you so much
You're very welcome!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Hi Doctora Grace good day po am very glad to hear about the information and guidelines about fasting. Salamat po. God bless you always and family good health always too. Salamat and we love you po.
Hi doc, try ko po gawin ito hopefully makatulong(dry fast po b ang mabisa ilang days po?) pati n rin po ung murang lcf ni tito Jay.. salamat po..God bless po 😊 😊
Hi, if you are a beginner, try to explore my RUclips videos first to know more about the LCF lifestyle and avoid the common DIY mistakes. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Good day doctora,bago lng po Ko d2 2days pa lng po sa low carb at no rice kya lng po nppansin ko mataas lage ang bp ko khit na ngttake ako ng med ko at parang laging gutom..tuloy pa rn ung panonood ko ng mga dati nyong vlog pra matutunan ko ung tamang pgkain at mga ggawin..medyo nalilito pa kc medyo mataas dn po ung sugar ko..slamat po at patuloy ko pong panonoorin gang matutunan ko po ang tamang proseso..
Hi Doc. Grace.. meron akong heart condition and slowly i'm trying to slow down my carb intake kc borderline ako to type2 diabetes kaya i am willing to start lowcarb diet step by step.❤ thank you sa kaalaman🙏
Hi! Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or are interested to join in our CKD LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Hi. Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our Cancers and Tumors LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Hi doc, I am almost 66 yrs old and do 16-18 hr fasting everyday, do regular 45 minute cardio exercise, eating very little carb high in fiber like whole grain oats, no sugar, very low sodium, taking vit D3+K2 for 5 months now. I only eat Salmon & other fishes rich in Omega 3, kimchi, spinach. What else must I do ? Thank you so much !!
Good day doc, may mga maintenance po akong gamot like metformin at Diosmin sa varicoe viens at Rosuvastatin, ano po ba ang magandang paraan para sa akin fasting po ba or omad or intermittent fasting.sana po mapansin nyo ang aking katanungan.maraming salamat po.❤
Fasting has to be evaluated carefully. As your body is “”used to”” food intake, to reduce food intake triggers the body NATURALLY a message (much less food is being consumed, therefore what food you do actually eat is routed by body to storage as much as possible while burning/using the rest to nurture the body. Now, if you natural intake of food currently is in excess to what your particular body needs, then reduce your excess food eating. (Many Filipinos can consider Americans food consumption you have seen yourself in visitors as “”excess eating””. Instead Of fasting and triggering storage of fats, eat completely healthy food choices and at a healthy amount. Regular exercise as walking daily, increasing the distance over time benefits body most. Heart, burning fat naturally sweating toxins from body. Man made medicines are the most terrible affect to the body. Balance the purest made vitamins intake along with healthiest foods will feed and STIMULATE YOUR NATURAL BODY’s defense system to become healthier and stronger. NO DOCTOR OR SPECIALIST ADMITS THAT HUMAN LIFE EXPECTANCE USED TO BE JUST OVER 200yrs of age! Relying on BIGPHARMA MEDICINES has weakened our IMMUNE SYSYTEM AND IN CASES BIG PHARMA INGREDIENTS ARE DESTROYING OUR NATURAL BODY DEFENSE SYSTEM. HISTORY HIDDEN BUT NOW BEING BROUGHT OUT SHOWS THAT IN THE PAST, OUR NATURAL IMMUNE SYSTEM COULD PROTECT US EVEN FROM CANCER. DUE TO HIDDEN AND RESTRICTED PATENTS ON NEW DISCOVERIES “TODAY” ABOUT THE PAST TRUTHS AND CAPABILITIES IN HEALTH AND LONG LIVING IN YEARS WE ARE WEAK, WE GET SICK OFTEN FROM MANY TYPES OF ILLNESS, SOMETIMES OVER AND OVER (SUCH AS FLU GOOD EXAMPLE). THOSE PATENTS RELEASED WILL BRING NEW EDUCATION YO HUMAN HEALTH AND HEALING. BECAUSE WE HAVE BEEN RELYING ON BIG PHARMA MEDS FOR OVER 100 yrs we forgot NATURAL PLANT MEDICINES THAT DO NOT HARM BODY BUT HEAL CERTAIN SPECIFIC NEED.
I was diagnosed tumor in the pancreas so i had my operation remove half of it qnd spleen nearly 4 years ago. Since then Im having insulin 10 units each morning and once a day 500gm metformin
your very true. allow me to share: before, when i woke up, i woke up wd headache. little massaging with my head ive noticed the veins are "maga" i mean "nakaangat" at yun ay masakit; in my throat meron ako parang kaliskis na akala ko natinik ako. sabi ko probably bec of too much used of betadyne gargle. BUT i praise God having knowledge of low card or no carbs at all thanks yo u dok grace, it is one amongst others improvement in my body. it is gone. 🙏💖
Hi. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
OMG,my mum just passed away 1yr ago. I wish I could have known this because of the wrong knowledge by her dr. HER dr said , just feed my mum whatever she wants because she always wanted to eat what wasn’t allowed for her .During her last days that she was sick, she wasn’t eating and we got worried, so we tried to sort of forced her to eat. Ohhh, I’m so sorry my dear mum, I didn’t know then 🥲🥲Thank you Po doc ❤️❤️
Unahin po ang low-carb, hindi po kailangan ma-stress kung paano magfa-fasting dahil kusa po itong darating kapag naka low-carb kayo. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Good day Dr.Josephine Grace!Thank you for being so generous sharing your time to educate all of us on how to become healthy just by following your teachings. I have been following almost all your videos and I am truly grateful that you are not getting tired to continue to do it.You are so generous to share your knowledge and wisdom to help people become healthy ,live life simple and be happy.Praying that God continue to bless you.
in 3 mos bumaba ang aking cholesterol glucose uric naging normal. in liver bumaba result. i have many medicines also my creatinine didnt i mprove, my cardo tod me maybe im dehydratede told me to drink more water and measure it to 1.8 liter. I lost also 20 kilos. btw Im still having 1/8 -1/4 cup basmati rice or one pc slice grain bread.
I had my papillary CA, 7 years ago, now I am more conscious with food I intake sometime I had intermittent fasting, Am so thin, my friends are worried about my build, I weigh 45 kilos
Piano po Yung maysakit sasikmura.hindi making dahil Hindi maganda sakanya.matanda n po sya piro nkain sya ng malalabut na pagkain data's at Ibapa saging papaya Yung mgapagkain nya po ay malalambot Lang anukaya po pwedi
Doc..you look more gorgeous and extremely beautiful than ever..I know fasting and adequate nutrition or IFAN makes you The health Aesthetic Ambassador..coz you're the living Testimony of advance medical science discoveries compare to conventional Old School medical practice....we really appreciate you..Stay beautiful and true...
Once with diagnostic illness and maintenance, a proper medical consultation is advised. You can consult with a low-carb doctor or your trusted physician. To understand more about this including those adjustment in medicines you may enroll in our LCF Masterclass. For more details on our structured program, you may message our admins at +639179931239 or in FB at m.facebook.com/lcfmasterclassbyjgcrojomd/
Once with diagnostic illness and maintenance, a proper medical consultation is advised. You can consult with a low-carb doctor or your trusted physician. To understand more about this including those adjustment in medicines you may enroll in our LCF Masterclass. For more details on our structured program, you may message our admins at +639179931239 or in FB at m.facebook.com/lcfmasterclassbyjgcrojomd/
I'm fasting even before way back 2010 hindi pa uso itong keto na to for spiritual purpose.. Jesus thought me to fast and when I'm save way back 2017 I've fast for 28days drinking just water and eat 1half of boil chicken and petchay on top with salt and pepper.. and apple's only I've seen changes alot ang ganda nga ng kutis ko and hair shiny and baby face.. now I'm still fasting 16hours to 18hrs before I eat.. no one teach me about this or I read on any books I just follow my soul and the wisdom of God... but ofcourse continue improvement and studies help..
good pm po doc. nag low carbs ako start nov. last year dari 90 kls ako now is 76kls tuloy pa rin sa low carbs ask ko lang ok lang ba black coffee a day half teaspon of sugar lang ok lang po ba lahat ng desert , softdrinks, bread, rice ask lang ok lang ba saba ng saging once a day salamat po
Lahat po ay out! Please watch this You may start your journey here: General Food List #JGCRojoFoodList fb.watch/8C8LivrJc6/ Paano Simulan ang LCF Tagalog fb.watch/8DZmG1K2PB/ English fb.watch/8DZp_sNruz/ fb.watch/8DZvoTP6uw/
Yes, it is included in our LCF Mastercclass. If you're interested, you may message our admins at +639179931239 or in FB at m.facebook.com/lcfmasterclassbyjgcrojomd/
Good morning doc.! 2 n 1/2 months n po kong lc ,doing fasting also ,16 hrs.up to 20 hrs.a day ,diabetic for 6 yrs.b-4 my hba1c was 11 now just check up from my doc.6.9 fair control hope fully s pagblik ko mging normal n ,by nxt yr.but tuloy p rin ang mentina ko ,kya lang po bp ko ang hi. I drink po electrolyte solution 2x din po meal ko dahil s mentina pero pag longer fasting 24hrs.pag wla po kong foods di po ko inom ng gamot ,electrolyte po ang iniinom ko n feel good nman ko pag check ko by strip 95 ang sugar ko insulin 18 " am at 15" pm but di ko nkain di n ko nagiinsulin tama po b to ?
@@drjosephinegracerojotan Dra thank you so much po nk low carb no rice ako since Feb 2 2022 up to now. Gumaling acid reflux ko magaan at maganda pakiramdam ko lalo pggising s umaga. Ung parang may asthma n ako nawala din at pg mamanhid ng mga kamay ko gumaling din. You're a blessing to us. May the Lord keep you safe and away fr harm good health always and long life. God bless you po!!!
Hi Po!try nyo Po mag lowcarb and fasting din pray 🙏 po try nyo Po bawasn ang sugar intake pati narin Po Yung rice intake Kaso Yun Po Yung food sa cancer cells
Once with diagnostic illness and maintenance, a proper medical consultation is advised. You can consult with a low-carb doctor or your trusted physician. To understand more about this including those adjustment in medicines you may enroll in our LCF Masterclass. For more details on our structured program, you may message our admins at +639179931239 or in FB at m.facebook.com/lcfmasterclassbyjgcrojomd/
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
hi Doc I’m 66 yrs old doing 18 hours of fasting.and same time a bodybuilder. i defenitely agree on fasting and still my muscles are lean.
Win Bords.. I am 62 yrs.old i started low carb for 6mos i lost so much weight and so much muscle mass.. Can you help me to regain my muscle and bit of weight. Kindly share your diet thanks a lot.
@@daisyona7083 hi there I've been doing low carbs too but more intake of proteins thru meat ,fish and vegies too like broccolis etc. at the same time drinking my whey isolate before and after my work-out.
Amazing
@@winbords1978 i did that but it raised my cholesterol level. Does it affects yours cholesterol too. Thanks for your reply and help
@@daisyona7083 so far it doesn’t coz my LDL is quite normal same thing goes with my HDL maybe it’s because of my regular intake of my morning habit which is drinking warm water mixed with lemon on it on empty stomach. and a lot of H2O during my workout.
May 2,2023. Im regularly watching/listening to your program. GMA Cavite
Salamat po!!
Thank you so much doc nag fasting Po Ako Ang lakas ko Po doc.... your such a good Doctor Ma'am...
Hello doc salamat dahil isa ako sa takot na takot pag nalipasan ng gutom ,im 71 years old gustong mag karoon ng long life.
Thank you so much sa mga information about this.❤❤❤
You're very welcome po!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
@@drjosephinegracerojotan🎉
Na aalala ko ung teacher ko while watching this. Very educational. Thank u so much po doc. ❤
You're very welcome!!
I’m 65 years old, overweight, my A1C was 6.9, after watching Dr. Jason Fung & Dr. Jamnadas video here in the US I started low carb diet and intermittent fasting, my A1C is now down to 5.7 in just a matter of 3 months and lost 20 lbs. I came across your videos just recently and I’m so thankful I did.
Hello Ma'am! Hoping for your continued healing po :)
The world badly needs people like you, good luck to your pregnancy and God bless!
May 2,2023. I'm regularly listening to your healthy lecture regarding LOWCARB. Actually., I'm doing TMAD for 3 weeks thanks Dra.
That's nice to know Sir! Please explore my youtube videos for more learnings :)
Wow ang ganda mo doc sa iyong buhok
Thank you so much Doc i'm ready to enroll to be guided youre way watching here in Palo Leyte almost 4 mos in Low Carb i loss wieght already my relatives & friends told me to stop but i feel good in LC & want to be heal for my 2 children 🙏💖
watching from toronto, thanks a lot dra. rojo for a good expaination about fasting...
Thank you dra grace , i will watch again this video, im now in my over a month low carb no rice & intermittent pasting of 12 to 15 hrs and im happy sa resulta , thank you so much
Gud am dok nasa boarder ako ng diabetes puwede ako mag omad..nag start ako ng Carbo diet last March napanood ko ang vlog mo
Thank you doc. Grace, napaka informative mo.
You're very welcome!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
so imformative, thank you po DOC : )
Welcome!
Hi Doctora Grace good day po am very glad to hear about the information and guidelines about fasting. Salamat po. God bless you always and family good health always too. Salamat and we love you po.
Salamat Dra sa lahat mg Information mo. God bless you
Hi doc, try ko po gawin ito hopefully makatulong(dry fast po b ang mabisa ilang days po?) pati n rin po ung murang lcf ni tito Jay.. salamat po..God bless po 😊 😊
Hi, if you are a beginner, try to explore my RUclips videos first to know more about the LCF lifestyle and avoid the common DIY mistakes.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Good day doctora,bago lng po Ko d2 2days pa lng po sa low carb at no rice kya lng po nppansin ko mataas lage ang bp ko khit na ngttake ako ng med ko at parang laging gutom..tuloy pa rn ung panonood ko ng mga dati nyong vlog pra matutunan ko ung tamang pgkain at mga ggawin..medyo nalilito pa kc medyo mataas dn po ung sugar ko..slamat po at patuloy ko pong panonoorin gang matutunan ko po ang tamang proseso..
Hoping for your continued healing..
Hello Dra. I'd like to know what food you eat when you break your fasting?
Kung maiksi lang naman din ang extension ng life, kakain nalang ako. Rice is life hehe
Yes of course Po Doc ❤️🥰
Doc gud Day, pwede ba magtanong kung pwede mag take ng spirulina tablets while on fast
If you take anything with calories, it will break your fast.
Hi Doc. Grace.. meron akong heart condition and slowly i'm trying to slow down my carb intake kc borderline ako to type2 diabetes kaya i am willing to start lowcarb diet step by step.❤ thank you sa kaalaman🙏
Kindly send us a message here facebook.com/josephinegracerojotanmd so we ca recommend you what LCF Masterclass to start. :)
hi doc salamat marami akong natutunan, naglow carbs narin kami
Hi doc, may stage 4 CKD ang wife ko. Anu po ang dapat nyang diet, nasusuka kasi cya whenever she eats meat, fish and veggies. Thanks.
Hi! Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor or are interested to join in our CKD LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Thank u po doc Dami ko tlga natutunan po,ngaun alam ko n Hindi n ako matatakot na malopasan Ng gutom hehe
hahaha good luck po
Hindi kaya mGdikitdikit ang bituka kung walang laman ang tiyan?
Ask lang doc kung mg fasting Ng 12 or 14 hours dipo b tlga pwedi uminom Ng tubig sana masagit mo Po tanong ko tnx u
You are such a bleesing doc grace .. so grateful for sharing GOD Bless you, be safe & stay healthy
Can I take my regular vitamins while in IF?
Doc what if you need to drink medicine, you have to eat to fill your stomach, how can you deal with it. Thank you
Prioritize your medicine. You may also ask your doctor for timing adjustment.
hi Doc am diagnose with lupus, do you have any suggestion of food or anything
You are nice doctor physically and mentally
hello can i make fasting ?im on my oral chemo(letrozole) thanks for your reply if ever
Hi. Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our Cancers and Tumors LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Hi doc, I am almost 66 yrs old and do 16-18 hr fasting everyday, do regular 45 minute cardio exercise, eating very little carb high in fiber like whole grain oats, no sugar, very low sodium, taking vit D3+K2 for 5 months now. I only eat Salmon & other fishes rich in Omega 3, kimchi, spinach. What else must I do ? Thank you so much !!
Doc d best remedy,, fasting and praying.. GB.
Good day doc, may mga maintenance po akong gamot like metformin at Diosmin sa varicoe viens at Rosuvastatin, ano po ba ang magandang paraan para sa akin fasting po ba or omad or intermittent fasting.sana po mapansin nyo ang aking katanungan.maraming salamat po.❤
Fasting has to be evaluated carefully. As your body is “”used to”” food intake, to reduce food intake triggers the body NATURALLY a message (much less food is being consumed, therefore what food you do actually eat is routed by body to storage as much as possible while burning/using the rest to nurture the body. Now, if you natural intake of food currently is in excess to what your particular body needs, then reduce your excess food eating. (Many Filipinos can consider Americans food consumption you have seen yourself in visitors as “”excess eating””.
Instead Of fasting and triggering storage of fats, eat completely healthy food choices and at a healthy amount. Regular exercise as walking daily, increasing the distance over time benefits body most. Heart, burning fat naturally sweating toxins from body. Man made medicines are the most terrible affect to the body.
Balance the purest made vitamins intake along with healthiest foods will feed and STIMULATE YOUR NATURAL BODY’s defense system to become healthier and stronger.
NO DOCTOR OR SPECIALIST ADMITS THAT HUMAN LIFE EXPECTANCE USED TO BE JUST OVER 200yrs of age! Relying on BIGPHARMA MEDICINES has weakened our IMMUNE SYSYTEM AND IN CASES BIG PHARMA INGREDIENTS ARE DESTROYING OUR NATURAL BODY DEFENSE SYSTEM.
HISTORY HIDDEN BUT NOW BEING BROUGHT OUT SHOWS THAT IN THE PAST, OUR NATURAL IMMUNE SYSTEM COULD PROTECT US EVEN FROM CANCER.
DUE TO HIDDEN AND RESTRICTED PATENTS ON NEW DISCOVERIES “TODAY” ABOUT THE PAST TRUTHS AND CAPABILITIES IN HEALTH AND LONG LIVING IN YEARS WE ARE WEAK, WE GET SICK OFTEN FROM MANY TYPES OF ILLNESS, SOMETIMES OVER AND OVER (SUCH AS FLU GOOD EXAMPLE).
THOSE PATENTS RELEASED WILL BRING NEW EDUCATION YO HUMAN HEALTH AND HEALING. BECAUSE WE HAVE BEEN RELYING ON BIG PHARMA MEDS FOR OVER 100 yrs we forgot NATURAL PLANT MEDICINES THAT DO NOT HARM BODY BUT HEAL CERTAIN SPECIFIC NEED.
Very good inputs 👌
I was diagnosed tumor in the pancreas so i had my operation remove half of it qnd spleen nearly 4 years ago. Since then Im having insulin 10 units each morning and once a day 500gm metformin
Good luck on your healing po
Im 67 years old..good eve doc
Try ninyo din po to listen to Dr. Eric Berg for more detail teaching on IF and Ketogenic Diet.
Good Day Doc......
Opo doc gagawin ko Po....
Thank you Doc.Grace God bless.
You are so welcome
Hi Doc, pwede po b mag fasting kahit n may GERD ?
Thank you so much doc Grace ,God bless always
your very true. allow me to share: before, when i woke up, i woke up wd headache. little massaging with my head ive noticed the veins are "maga" i mean "nakaangat" at yun ay masakit; in my throat meron ako parang kaliskis na akala ko natinik ako. sabi ko probably bec of too much used of betadyne gargle. BUT i praise God having knowledge of low card or no carbs at all thanks yo u dok grace, it is one amongst others improvement in my body. it is gone. 🙏💖
Thanks for sharing! Way to go po! :)
Hi duk bakit ba naging animec ba in low deit?baba talaga Ang blood pressure.anu write way.?
Hi doc 63 yrs old na po ako may enlargement prostate kailangan ba akong magfasting
I wish I could join your class if it is possible and if there is any in the last two weeks of April.
What about f my hilood pwedi ba magdfasing? What about ang maintenance? Itutuloy ba?
Good morning po panu papayat payat po gusto tumaba doc.plss advice po Doc
Hi po doc is it true that eating more protein increases losing weight
Hi. General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Doc ask ko lang paano lumiit ang cheeks mo? I’d like to hv mine toned as well tnks
Thanks so much Doc
Hi Foc, when u do fasting for 12 hrs , is it with no water at all or nothing at all for 12 hrs. Thank you po doc 😍
Tnx Doc for the info.
I wish to be in your master class since I have myoma for sometime na.
Thank you doctora i learned a lot
OMG,my mum just passed away 1yr ago. I wish I could have known this because of the wrong knowledge by her dr. HER dr said , just feed my mum whatever she wants because she always wanted to eat what wasn’t allowed for her .During her last days that she was sick, she wasn’t eating and we got worried, so we tried to sort of forced her to eat. Ohhh, I’m so sorry my dear mum, I didn’t know then 🥲🥲Thank you Po doc ❤️❤️
awwww. it's never too late po para magstart sa with yourself. :)
Ano po naging sakit ng mother nio??
Thanks dra for the info request ko lang sana magvlog ka about nerves atrophy and pernicious anemia
You're welcome 😊
Hi po doc..meron po akong posistional vertigo okey lng po ba sakin n mag low carbs..? Thank you po doc.sana masagot nyo tanung ko..godbless po🙏
Doc. Pano po ba mag fasting ang taong may acid reflux?
doc. mas maganda ba ang fasting sa low card?malilito ako
Unahin po ang low-carb, hindi po kailangan ma-stress kung paano magfa-fasting dahil kusa po itong darating kapag naka low-carb kayo.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Doc i started my life w/ out rice up to now march 9,2022 but still nangangati pa dn aq...ano dpat gawin?
Hi doc,,,fasting is really great!
Hi dra..you look so beautiful❤️😘😚
it is! :)
Good day Dr.Josephine Grace!Thank you for being so generous sharing your time to educate all of us on how to become healthy just by following your teachings.
I have been following almost all your videos and I am truly grateful that you are not getting tired to continue to do it.You are so generous to share your knowledge and wisdom to help people become healthy ,live life simple and be happy.Praying that God continue to bless you.
in 3 mos bumaba ang aking cholesterol glucose uric naging normal. in liver bumaba result. i have many medicines also my creatinine didnt i mprove, my cardo tod me maybe im dehydratede told me to drink more water and measure it to 1.8 liter. I lost also 20 kilos. btw Im still having 1/8 -1/4 cup basmati rice or one pc slice grain bread.
Kapag ng fasting po ba magkakaroon ng problema sa bowel movement kc kapag fasting for many days baka minsan n lng po mag CR?
I had my papillary CA, 7 years ago, now I am more conscious with food I intake sometime I had intermittent fasting, Am so thin, my friends are worried about my build, I weigh 45 kilos
Gaya ko
Doc.wala problem health ko.need poba mag pasting?
if it's for longevity, why not?
Thank you so much for the information Doc 🙏❤️🥰💪👏
My pleasure!
Piano po Yung maysakit sasikmura.hindi making dahil Hindi maganda sakanya.matanda n po sya piro nkain sya ng malalabut na pagkain data's at Ibapa saging papaya Yung mgapagkain nya po ay malalambot Lang anukaya po pwedi
Doktora ang ganda ganda nio po
Thank you for sharing Doc
Always welcome po!
Doc, naglow carb npo aq 2months plng po. Masakit po Ang aking talmpakan..
Hi dra I'm on lowcarb for almost 1month but my sugar still high
Give it time. And make sure you stick with clean low carb
Doc..you look more gorgeous and extremely beautiful than ever..I know fasting and adequate nutrition or IFAN makes you The health Aesthetic Ambassador..coz you're the living Testimony of advance medical science discoveries compare to conventional Old School medical practice....we really appreciate you..Stay beautiful and true...
thank you po! :)
Salamat Doc.
Always welcome! :)
Godbless doc beautiful
awww thank you! :)
Gusto k po magfasting mahirap lng po talaga.....
Focus on the safelist first, fasting will come naturally.
hello Dra. ano po ang tamang kainin para sa mga sakit sa puso
Once with diagnostic illness and maintenance, a proper medical consultation is advised. You can consult with a low-carb doctor or your trusted physician. To understand more about this including those adjustment in medicines you may enroll in our LCF Masterclass. For more details on our structured program, you may message our admins at +639179931239 or in FB at m.facebook.com/lcfmasterclassbyjgcrojomd/
Hello, Doc,tanong lng po,paano kung me maintenance meds,pwede po kya mag lowcarb diet?salamat po sa response nyo
Once with diagnostic illness and maintenance, a proper medical consultation is advised. You can consult with a low-carb doctor or your trusted physician. To understand more about this including those adjustment in medicines you may enroll in our LCF Masterclass. For more details on our structured program, you may message our admins at +639179931239 or in FB at m.facebook.com/lcfmasterclassbyjgcrojomd/
Doc. Grace Rojo ano nlang po ang kakainin ng meron ckd .kc bawal nman po ang mga protien, potassium, salt at phuspurous sbi ng po ng nephrologist.
Sa family ng mother ko ang cancer. 2 na nag ka cancer, metastatic na so di na nadertmine San UMPISA.
I'm fasting even before way back 2010 hindi pa uso itong keto na to for spiritual purpose.. Jesus thought me to fast and when I'm save way back 2017 I've fast for 28days drinking just water and eat 1half of boil chicken and petchay on top with salt and pepper.. and apple's only I've seen changes alot ang ganda nga ng kutis ko and hair shiny and baby face.. now I'm still fasting 16hours to 18hrs before I eat.. no one teach me about this or I read on any books I just follow my soul and the wisdom of God... but ofcourse continue improvement and studies help..
good pm po doc. nag low carbs ako start nov. last year dari 90 kls ako now is 76kls tuloy pa rin sa low carbs ask ko lang ok lang ba black coffee a day half teaspon of sugar lang ok lang po ba lahat ng desert , softdrinks, bread, rice ask lang ok lang ba saba ng saging once a day salamat po
Lahat po ay out! Please watch this You may start your journey here:
General Food List #JGCRojoFoodList
fb.watch/8C8LivrJc6/
Paano Simulan ang LCF
Tagalog
fb.watch/8DZmG1K2PB/
English
fb.watch/8DZp_sNruz/
fb.watch/8DZvoTP6uw/
Uu mag Ramadan kayu paminsn Minsan ! It resets your immune system especially 3days fasting.
May magagawa ba ang fasting sa sinusitis? Anu-ano ang dapat kinakain ng may ganitong karamdaman?
Yes, it is included in our LCF Mastercclass. If you're interested, you may message our admins at +639179931239 or in FB at m.facebook.com/lcfmasterclassbyjgcrojomd/
Ganda mo doc
Doc, nag pa fasting Po ako, Ang skin ko Po ay nag shrink. Pero I lost 7 kg in 2 mos.
In time it will be okay and you can start exercising.
Sino po ang magmo monitor sa kalagayan nya kung gagawin po nya ang sinasabi nyo?
Papano ang paraan mo Doctora ung 14 day kanagpassting
Naka post po ang ating mga videos, pwede nyo po isearch sa channel natin
Good morning doc.! 2 n 1/2 months n po kong lc ,doing fasting also ,16 hrs.up to 20 hrs.a day ,diabetic for 6 yrs.b-4 my hba1c was 11 now just check up from my doc.6.9 fair control hope fully s pagblik ko mging normal n ,by nxt yr.but tuloy p rin ang mentina ko ,kya lang po bp ko ang hi. I drink po electrolyte solution 2x din po meal ko dahil s mentina pero pag longer fasting 24hrs.pag wla po kong foods di po ko inom ng gamot ,electrolyte po ang iniinom ko n feel good nman ko pag check ko by strip 95 ang sugar ko insulin 18 " am at 15" pm but di ko nkain di n ko nagiinsulin tama po b to ?
Hope you are okay now?
Doc gusto ko sna magfasting kaso bfeed po ako
Is fasting applicable for person who has GERD
Yes
Doc is water ok Kung mgfasting tayo
yes very safe!
@@drjosephinegracerojotan Dra thank you so much po nk low carb no rice ako since Feb 2 2022 up to now. Gumaling acid reflux ko magaan at maganda pakiramdam ko lalo pggising s umaga. Ung parang may asthma n ako nawala din at pg mamanhid ng mga kamay ko gumaling din. You're a blessing to us. May the Lord keep you safe and away fr harm good health always and long life. God bless you po!!!
❤
Thank you ❤️
Dra pano po makapagcheck up sayo
Please send a message to facebook.com/lowcarbfastingcenter for details.
Doc mayroon po akong gouiter ano po ang dapat kong gawin tulungan po ninyo ako kasi wla akong pera para magpa cheakup
Hi Dra, how can i join the master class?
Hi, you may message our admins at +639179931239 or in FB at m.facebook.com/lcfmasterclassbyjgcrojomd/
Dra,bkit ang MGA drs hndi cnasabi n mg fasting para gumaling ang pasyente.
Low Carb Nutrition and Fasting are not part of the curriculum in Medicine, they're not familiar with it, that's why.
Hello Po Doc, if u don’t mind, are u married?
Doc pls help me paano ako mgheheal. I have stge 2 breast cancer
Hi Po!try nyo Po mag lowcarb and fasting din pray 🙏 po try nyo Po bawasn ang sugar intake pati narin Po Yung rice intake Kaso Yun Po Yung food sa cancer cells
Once with diagnostic illness and maintenance, a proper medical consultation is advised. You can consult with a low-carb doctor or your trusted physician. To understand more about this including those adjustment in medicines you may enroll in our LCF Masterclass. For more details on our structured program, you may message our admins at +639179931239 or in FB at m.facebook.com/lcfmasterclassbyjgcrojomd/
Doc. Who is ur affiliated dr. In cebu saan ako pumunta im a diabetic patient