What I Feared (as a DOCTOR) in Low Carb & Fasting & Why Did I Continue | Dr. Josephine Grace Rojo

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  • Опубликовано: 18 янв 2025

Комментарии • 83

  • @AgnesLedonio
    @AgnesLedonio 7 месяцев назад +1

    GODBLESS DOC,I LOVE YOU DOC,ang Ganda Ganda mo doc,thank you doc di Ako magsadawa makinig at sumunod sa low with the rest of my life,n pray my family doc maniwala din sila LAHAT pati mga brother n sisters ko at LAHAT ng may sakit ay gumaling na,IN JESUS NAME AMEN.

  • @bethregalado5089
    @bethregalado5089 Год назад +1

    AMEN PRAISE THE LORD. THANKS FOR EXPOSING THE TRUTH ABOUT LOW CARB AND FASTING 🌹🙏🕊🕊🕊🌎🕊🌎🙏🌹🌹🌹🕊

  • @xuxangrande1477
    @xuxangrande1477 2 года назад +1

    VERY interesting in deed💞💘💕done that ♥️ realized tho carb on root crop didn't do me well....ganbaru yo

  • @ma.elenamagistrado295
    @ma.elenamagistrado295 3 года назад +1

    TO GOD BE THE GLORY
    MARAMI SALAMAT PO
    DRA JGCRojo! Madami po ako NATUTUTUNAN..Ganun
    pala..share ko sa mga Friends para madami ma Blessed..im so happy now kaw po pala ang kasagutan sa mga problema ko..dati lagi Singaw at masakit ulo..migrain..( ka takot)mataas din cholesterol..Nurse po ng Philippine Orthopedic Center, pina follow din kayo..gulat sya na nunuod Ako sa RUclips nyo..pareho daw kami..hehe
    Ngayon Feeling ko super Healthy..SC na po
    62yrs old, -52kg..5'2 po height..sabi nila di raw mukha Senior haha..
    GODBLESS PO
    STAY SAFE DRA. Rojo

  • @edgardolusaya6831
    @edgardolusaya6831 10 месяцев назад

    Doc. I'm very much thankful that I was able to watch your vlog. Right now almost 1 month na akong nag low carb. And the result is 100 percent effective. Discipline is the key. Thank u

  • @JefFerson-gd3wq
    @JefFerson-gd3wq 3 года назад +3

    Doctor sana topic nyo nmn ung fasting

  • @doloresmanalastas8875
    @doloresmanalastas8875 3 года назад +2

    Mabuhay ka for your advocacy u are helping lots of people enlightening them including me thank you very much

  • @evangelinepura6103
    @evangelinepura6103 Год назад +1

    I really want to follow the LCF but don't know how to begin. For now I just avoid rice , biscuits, oatmeal, & other foods that I heard from dra JG Rojo. Thank u

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Год назад

      Hi Ma'am! Here's how to begin:
      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      ruclips.net/video/26ysyHt05TI/видео.html
      Paano Simulan ang LCF
      Tagalog
      ruclips.net/video/Aj8oCbv72ao/видео.html
      English
      ruclips.net/video/SieOmr-UGL0/видео.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity
      If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
      If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
      To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

  • @victoriacapili9415
    @victoriacapili9415 3 года назад +2

    Thank you doc...very informative and very insipiring lecture...i've started LC i notice my knee pain is slowly cure 68y/o yesterday and feel more stronger than before...i just follow ur vlogs in you tube...interested to enroll in ur masterclass course soon...merry christmas to all ur family and friends...

  • @rodelbonza3989
    @rodelbonza3989 Год назад +1

    hello doc..hve a god day..

  • @elenamesina7749
    @elenamesina7749 3 года назад +1

    Mabuhay ka Dra watching from London 👍👍👍

  • @jamfrepalban8759
    @jamfrepalban8759 3 года назад +2

    Dra gawa po kayo tagalog book 1,2,3

  • @susandonayre76
    @susandonayre76 Год назад +1

    Started lowcarb 3mos. ago...very good result...tnx

  • @francesvenisesoriano2800
    @francesvenisesoriano2800 2 года назад

    Loud & clear Po Doc appreciative magingat Po mabuti. Good morning

  • @zenaidas.aratia9145
    @zenaidas.aratia9145 3 года назад +1

    Thanks very much daghan ko nahibal an .god bless you more

  • @alonacarabbacan5287
    @alonacarabbacan5287 2 года назад

    Hi Doc

  • @felominalutong705
    @felominalutong705 2 года назад

    Thnx Doc.JGCRojo 4 sharing your experiences about health& nutrition/advocacy on low carb & fasting😘🥰

  • @juanchodagayares7259
    @juanchodagayares7259 3 года назад +4

    Doc ang protein from red meat cause sa pgtaas ng creatinine?Please advise!

  • @maritesparra8835
    @maritesparra8835 2 года назад

    Gudmorning doc.

  • @maraaraneta3878
    @maraaraneta3878 3 года назад

    For whom is the master class Doc?

  • @jhuneestayo6646
    @jhuneestayo6646 3 года назад

    thanks God bless

  • @tesscapulong420
    @tesscapulong420 3 года назад +1

    Thank you doc.timing ito.Doing low carb for a month now and I'm diabetic. Pero dami pa rin akong worries gaya nga mga binaggit mo.Actually medyo takot ako lately and nag dadalawang isip na ako kung ituloy ko pa ang low carb.Thank you doc.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  3 года назад

      Just make sure that you did it the write way. We don't need to est less but we need to eat right.

  • @merlyabano9899
    @merlyabano9899 3 года назад

    Thanks Dic.

  • @AgnesLedonio
    @AgnesLedonio 8 месяцев назад

    Good morning doc,my hba1c as of may 12,2024 is 124 nalang po my goal is to normal na 80 nalang po at yin ang gusto ko po,ma mentain n maalis na maintenance ko at vitamins like vit.b,c,e,n fish oil so advice more,than doc,GODBLESS always nood nood lang ng vidios mo n focus para maunawaan ko mabuti n apply ko po.thank you po

  • @bosshan1101
    @bosshan1101 3 года назад +4

    Thank you po doc.. very informative po ❤️❤️

  • @elizabethpagtalunan234
    @elizabethpagtalunan234 2 года назад

    Thank you doc.grace sa fully educated information mo.God bless❤️🙏

  • @angelmuraue4384
    @angelmuraue4384 2 года назад

    Thank you so much Doc❤sa walang sawang pag share saaming lahat! Health is wealth

  • @rosalinabayaona1125
    @rosalinabayaona1125 3 года назад

    Very informative and challenging.

  • @lisabarrameda6839
    @lisabarrameda6839 3 года назад +4

    Doc d po b tataas creatinine q pg lagi nk meat?

  • @deliaalonzo3891
    @deliaalonzo3891 3 года назад

    Thank you Doc

  • @merlyabano9899
    @merlyabano9899 3 года назад

    Im now in one month time low carb.

  • @mariogalindo5121
    @mariogalindo5121 3 года назад

    God bless you Doc...

  • @juanchodagayares7259
    @juanchodagayares7259 3 года назад +2

    Doc how to join your master class?

  • @sylviamallari7416
    @sylviamallari7416 3 года назад

    Thank you doc for more information God bless doc

  • @jungarillos4764
    @jungarillos4764 3 года назад +2

    After i do my exercise i drink buko juice at laman nya i eat it .. healthy ba yan doc?

  • @evangelinepura6103
    @evangelinepura6103 Год назад +1

    How to order the book?
    Please help me to get a copy. Thank you

  • @jocelynballon7816
    @jocelynballon7816 3 года назад

    Thank u, Doc.God bless you!

  • @kabayanstravels3175
    @kabayanstravels3175 3 года назад

    thank you doc

  • @maloudagami862
    @maloudagami862 3 года назад

    Thank you Doc very informative po be safe god bless

    • @maloudagami862
      @maloudagami862 2 года назад

      Yes Doc my relative & friends dont believe me coz i really loss wieght they tell me megative words but no i feel good in this way of life i just want youre guidance pls find me salamat Doc Grace💕🙏💕🥑

  • @albertocurammeng5139
    @albertocurammeng5139 3 года назад

    fresh carabao milk good to drink in a low carb diet, dra?

  • @user-uj1qx2zg6v
    @user-uj1qx2zg6v 3 года назад +2

    Good eve po dr.rojo paano po sumali sa master class ninyo

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  3 года назад

      Hi Tin! Kindly Contact our admins in the following:
      Alvin at facebook.com/alvin.rojo
      Angela at louise111889@gmail.com or +63 998 924 8357
      Hope to see u there ☺️

  • @felisanarcida8831
    @felisanarcida8831 2 года назад

    Hello po,Doc,isa po ako avid fan nyo na lagi nanonood sa inyo dto sa RUclips, tungkol sa lowcarb diet, dapat po ba ako magpa-check up muna bago mah lowcarb kc me hypertension po ako,salamat po ng marami

  • @leonilaapan8789
    @leonilaapan8789 Год назад

    Subok ko yan po when i was in highscool i dont eat during exam

  • @narisaaraiz6470
    @narisaaraiz6470 3 года назад

    Ako po doc pinaiinom ng doctor ko ng Ensure. Everynight po. Ngayon po 2 days na ako hindi kumakain ng k anin. Ulam na lang po kinakain ko. Doc gusto ko po umatend ng masterclass nyo. How po. Salamat.

  • @jamfrepalban8759
    @jamfrepalban8759 3 года назад +1

    Dra ano po ba ung book Nyo tagalog po ba, di po ako magaling sa english

  • @myrnamanansala6430
    @myrnamanansala6430 3 года назад +1

    Dra.mern b side effects pg ng low carb ka.?

  • @viringverzosa6478
    @viringverzosa6478 3 года назад +1

    Dra pls tagalog po grade six lng natapos q

  • @onniecastelo2158
    @onniecastelo2158 3 года назад

    Ok k nman dra

  • @adadelgado2562
    @adadelgado2562 3 года назад

    may lcf doctor sa iloilo city? thank you..

  • @lizabarrer6176
    @lizabarrer6176 8 месяцев назад

    Hi dok puede ba ako sa powder milk na anlene plain or chocolate

  • @jaymacalam9575
    @jaymacalam9575 2 года назад

    How to enroll po sa master class?

  • @maraaraneta3878
    @maraaraneta3878 3 года назад

    Can I register on Loose weight?

  • @jessyariola7498
    @jessyariola7498 3 года назад

    Good pm po Dra. Rojo.Paano kaya makasurvive ang may gallstones kung wala naman siyang bile to breakdown those fats and mineral w/c is also important in Low carbs intake.Magkakaroon din ng deficiences when it comes to those important diet.

  • @0tindak0
    @0tindak0 7 месяцев назад

    Doc, ano po ba maganda electrolytes na inumin?
    lalo na pag walang cream of tartar.. ano pwede isubstitute?

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  7 месяцев назад

      Kindly send us a message sa Facebook po para maassist po kayo ng maayos: facebook.com/josephinegracerojotanmd/

  • @maraaraneta3878
    @maraaraneta3878 3 года назад

    Thank you for sharing your advocacy. I am now experiencing the good effects of Low Carb diet. First of all I am not bothered of thinking snf preparing the foods i need to prepare everyday. It saves time and energy money as well because I don't need to buy extra foods like corn, kamote, protein or brown bread, peanuts, other condiments, junk foods🤣 and more. Eating more than times a day. Eating outside 😜 spending more🤣🤣🤣. Herr in UAE everything is possible. All kinds of foods are available. I tried a lot of slimming coffee and pills from Japan daw still didn't work. I am much grateful finding this LWR group of yours. Thanks n Godbless.
    Maria fr. Abu Dhabi, UAE.

  • @mariogalindo5121
    @mariogalindo5121 3 года назад

    Paano sumali sa hypertension master class...

  • @aidaacaba743
    @aidaacaba743 3 года назад

    What if ng take po ng metformin at simvastatin pwede po mg low carb?tnx

  • @jungarillos4764
    @jungarillos4764 3 года назад

    Saan tayo maka buy book na sinasabi mo na books doc

  • @anitabechayda5021
    @anitabechayda5021 3 года назад

    Paano ba ang pagsali

  • @drjosephinegracerojotan
    @drjosephinegracerojotan  Год назад

    Learn more here: www.lcfmasterclass.com

  • @johnnyvicente9506
    @johnnyvicente9506 3 года назад

    Pwede ba bumili ng books nyo para babasahin ko. Anytime doc pls. Reply kung meron available . Kc sakit ko. GERD . DINYO GAANO NA DISCUSS KUNG ANO BAWAL SINABI NYO LANG MGA OIL GALING SA VEGETABLES AT SEED OIL . EFFECTIVE BA YUNG LOW CARB DIET?

  • @danielamos2608
    @danielamos2608 3 года назад +1

    Doc,paano po yung napapanood ko rin na payo rin nang isang doctor na di maganda sa pangmatagalan ang pagkain nang red meat o pagamit nang saturated fats.maybe time will come na magkaroon nang masamang epekto sa katawan, specially sa dugo at sa puso

  • @angelitomaroto6157
    @angelitomaroto6157 3 года назад +1

    Doc san po clinic mo

  • @jessiemadelozo144
    @jessiemadelozo144 3 года назад

    Sabi nila Po ay mas ok Ang balance diet