maganda talaga mag low-carb base on my experience feelings mo magaan, but other people can't because they're used to eating rice and other carb. for me I am so happy for low-carb.
Good afternoon I do not eat rice for two years pero found out may hypertension pa rin ako at nagkaroon ako ng mild heart attack, pero when I watch your video I followed the instruction na low-carb. in one week na wala ang aking hilo at nagiging actice ang katawan nawala yong lagi kang fatigue. Thank you so much, you have a great help through your video. Last week of February mag pa blood-chem ako to check the result of from Keto diet. God bless you Doc.
Sir I would recommend you watch and follow dr eric berg on youtube. He is very informative po when it comes to keto and lowcarb. Simply cutting out rice is not enough because you also have to be mindful of other carbs like breads, pasta, cereals, oats, and other high carb foods. You also have to add more fat as it is going to be your major energy source on keto and then have a moderate amount of protein.
Very well explained dra. And maam ailene . Thank you nadagdagan na naman ang kaalam.ko about sa locarb better. Ngayon alam na ko ang mga pagkaing locarb at high carb.
It's so very true doc I'm at my 2nd week track na di na ako masyadong matakaw sa food kahit 12/12 IF ako dahil ganun Pala nagagamit na Pala ng katawan ko Ang Sarili na nyang fats.. thanks doc for these video
Hi doc grace w/ ate ailene, natutuwa po ko sa concern nyo kc ni hindi man lang pumasok sa system ko an manibago o mag alinlangan sa LCF, kasi sa takot ko sa injection, kung kaya naghanap ko ng alternative para hindi man agad agad malunasan an mga nararamdan ko sa katawan, in I'm am thank God na maligaw ko sa program nyo at sa ngayon on my 10 day of 14days of LCF I feel light, at ngayon ko rin po napagtanto na ginagawa ko na pala
That's great to know po! Continue lang po tayo if we aim for healing and healthy lifestyle :) You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Late ko ng napanood ! But ganda ng topic nyo Doc at miss Aileen 😍I love you both 😍dahil po sa mga videos nyo ito aq ngayon mag 3 months na aqng LC at patuloy pa ring nkasubaybay sa inyo 😍normal n bp at sugar ko pati mga implamation ko nawala! Thank you!☺️☺️☺️☺️
Dra Josie, Aileene, 1. Kindly repeat this episode with subtitle. We believe this is one of the most important posts of your channel. 2. Pls include explanation on the difference of animal fats vs fats from carbs and sugar in the body [on molecular/cellular level and more on the discussion of the mechanisms.
Hi dok I'm already 51 years old and almost one year that I cannot sleep during my rest time at night and I'm taking medication for sleep prescribed by the doctor and I notice I become dependent on medication because I cannot sleep without medication so maybe I will try low carbs diet
Hi Ma'am Maria! Should you wish to be guided, you may enroll in our LCF Masterclass. ruclips.net/video/B9SJtcTcgXc/видео.html The following courses are open: 1. Diabetes Mellitus 2. Hypertension & Cardiovascular Disease 3. Obesity and Weight Loss 4. Fatty Liver and Dyslipidemia 5. PCOS, Infertility & Women's Health 6. Gallbladder Stones & Post Cholecystectomy 7. Childhood Obesity and Insulin Resistance in the Young 8. GERD, Ulcer & Hyperacidity 9. Asthma, Allergy, Inflammation & Autoimmune Diseases 10. Chronic Kidney Disease, Renal Stones & Hyperuricemia 11. Cancers and Tumors Please send us a message for enrollment details, thank you. facebook.com/josephinegracerojomd
Hi, Dr Grace Rojo, I'm Linda Castañeda 77 yrs old. Marami na akong napakinggan tungkol sa inaadvocate nyong low carb and fasting now I'm 7 days religiously on low cab fasting w/out rice. Ilang days na akong nag cra cramps maybe something wrong on how I do it. Can you give me a consultant so I can start right and to continue my journey. Please reply .thank you
Mam Linda, kindly share here Dra Josie's advise to you. On our side, we have heard from one of Dra Josie's posts that the cause of cramp could be the lack of potassium, but we can acquire it from plant foods recommended by her.
Diabetic po ako at nag iinject ako ng insulin tapos nag lolow carb na ako ng 1 month na mahigit, ano ba ang gagawin ko ititgil ko ba ang injection ko? At Na notice ko na mataas parin ang sugar ko lalo na sa umaga nasa 147 kahit halos wala na akong kinakain na carb at kahit naka inject ako ng insulin sa gabi at nka vidagliptin pa. Ano po gagawin ko
kung naka IF po ako ng 9-5pm and may lab (blood test) po ako in the morning ng 7am, need ko po ba kumain ng 9pm to get accurate result or no need na po? TIA
Hello Dra Grace , ako po si mr Doms Piquero , I'm 62 yrs old, diagnose as diabetes since 2010 and taking up metformin , pwedi ba doc mag tanong how to manage using Low carb ? thank you
Good morning Doc Grace and Aileene . Marami na akong nabasa nakita saga vlogs niyo pero naguluhan pa rin ako kung tama ba ang ginawa kung pag fasting ngayon. Kaya gusto kung mag enrol sa master class niyo . Im interested to heal naturally by adapting low carb or IF pls let me know. Thank you po and God Bless
hello po Dra., this is my first time to write a comment, interested po ako sa Low carbs diet ,pero hindi ko po alam how do I start, i had a kidney transplant, at nag tetake po ako ng steroid med. at med.po para sa immune system,nag simula na po akong mag control ng carbs since po nang mag take ako ng steroid med. dahil ang side effect po ng steroid is to absorb the fats and sugar na kinakain ko, dito po sa japan maraming nabibili na mga 50% cut of carbs na bread,pasta at rice ,kaya po mostly yan po ang binibili ko ,ok po ba ang ginagawa ko,since my operation more than 10 kl na po ang nadagdag sa weight ko at diko na po maibalik yung dating weight ko ,some advice po pls. thank you po
This post was 5 mos ago. Please share Dra Josie's response here and pls update on the current condition. I guess this is a very impt case to learn from.
Wow,Grabe d2 sa Europe 2 x a day kumakain mga Tao ng meats but no vege and fruits kya may mga heart disease.New revelation Ito nadala ang fear ko na may father died in heart attack and my sis.in leukemia.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
maganda talaga mag low-carb base on my experience feelings mo magaan, but other people can't because they're used to eating rice and other carb. for me I am so happy for low-carb.
Maganda po ang lowcarb magaan ang paciramdam noon napanood ko po kayo lalo ako po diabetic po type 2 kaya po laging nanaod ako po ako sa inyo,
I do always shared what good your program gave. A very good result on me.
Yes.i try to share all the videos of doc.gracre..soon I share my experience .
Thank you Doc and Coach Ailene. Yes please please share your stories. Wewant to hear and learn from you. Thank you much! God bless your advocacy.
😅
Good afternoon I do not eat rice for two years pero found out may hypertension pa rin ako at nagkaroon ako ng mild heart attack, pero when I watch your video I followed the instruction na low-carb. in one week na wala ang aking hilo at nagiging actice ang katawan nawala yong lagi kang fatigue. Thank you so much, you have a great help through your video. Last week of February mag pa blood-chem ako to check the result of from Keto diet. God bless you Doc.
Sir I would recommend you watch and follow dr eric berg on youtube. He is very informative po when it comes to keto and lowcarb. Simply cutting out rice is not enough because you also have to be mindful of other carbs like breads, pasta, cereals, oats, and other high carb foods. You also have to add more fat as it is going to be your major energy source on keto and then have a moderate amount of protein.
Thanks Doc Grace. Si Ailene, magaling na ding coach, malinaw din mag explain. well trained.
Congrats.
Hi Doc, thank you for the inputs..
Thank you Doc Grace and coach aileene, matagal na akng follower ni Coach aileene.
Very well explained dra. And maam ailene . Thank you nadagdagan na naman ang kaalam.ko about sa locarb better. Ngayon alam na ko ang mga pagkaing locarb at high carb.
You're very much welcome!
Thanks po Doc
Welcome
It's so very true doc I'm at my 2nd week track na di na ako masyadong matakaw sa food kahit 12/12 IF ako dahil ganun Pala nagagamit na Pala ng katawan ko Ang Sarili na nyang fats.. thanks doc for these video
Welcome
maraming salamat po Dr JGCR,for your tips about Low carb,nasa 14 days napo kame no rice more power po and God Bless Us All
Thank you so much Doc. Grace and Coach Aileen,super help to USA
God bless Low carb Advocacy.😇😇
So very thankful ako sa inyong dalawa sa well explained and informative lectures ninyo.so helpful as new follower .❤️😍
Thanks dok
Breakfast
Lunch
Snacks
Dinner
Meron bang menu low carb
Hi doc grace w/ ate ailene, natutuwa po ko sa concern nyo kc ni hindi man lang pumasok sa system ko an manibago o mag alinlangan sa LCF, kasi sa takot ko sa injection, kung kaya naghanap ko ng alternative para hindi man agad agad malunasan an mga nararamdan ko sa katawan, in I'm am thank God na maligaw ko sa program nyo at sa ngayon on my 10 day of 14days of LCF I feel light, at ngayon ko rin po napagtanto na ginagawa ko na pala
That's great to know po! Continue lang po tayo if we aim for healing and healthy lifestyle :)
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
One thing I learned on LCIF,nakakabatang tingnan.they both look
like in their early 20s.😊
2 months keto and 5 months carnivore i lose 14 kilos in my weight and i feel better.
congratulations!
Hi Dr. Grace and Miss Ailene thank you for the very informative topic.
thanks doc Grace and Aileene
Yes silend low carbers its good to our health "I am one who have received benefits from low carb"
Eto dapat nagvaviral ngayun yes i totally agree , natural fat is not bad as long tama ang pagkain at walang kasamang carb .
Best duo
Watching here doc
Thank you for watching!
Salamat doc I lose my weight 67 now 64 3 weeks.
Hi Ms. Aileen.. Follower nyo po ako,, and andami ko natutunan sayo, keysa kay Dr. Berg😁
goodpm po dra,nakkaenfire po kyu, ano ponyung electrolites,?
Late ko ng napanood ! But ganda ng topic nyo Doc at miss Aileen 😍I love you both 😍dahil po sa mga videos nyo ito aq ngayon mag 3 months na aqng LC at patuloy pa ring nkasubaybay sa inyo 😍normal n bp at sugar ko pati mga implamation ko nawala! Thank you!☺️☺️☺️☺️
Hi Dra how to get a copy of what to eat in fasting and also food to avoid thank you for sharing your talent jovita rosete USA
sige sasali n ako
Hi from saipan
Mga idol ito.
Dra Josie, Aileene,
1. Kindly repeat this episode with subtitle. We believe this is one of the most important posts of your channel.
2. Pls include explanation on the difference of animal fats vs fats from carbs and sugar in the body [on molecular/cellular level and more on the discussion of the mechanisms.
How to enrill to masterclass po?
Hi dok I'm already 51 years old and almost one year that I cannot sleep during my rest time at night and I'm taking medication for sleep prescribed by the doctor and I notice I become dependent on medication because I cannot sleep without medication so maybe I will try low carbs diet
mam ailleen I want to join.
www.lcfmasterclass.org
I really want to do this please help me marami Po Akong maintenance
5 months ago na pala ako sa lowcarb at laki na ng binaba ng timbang ko from 80 to 57kg
Can i join masterclass in hypenrtension po ?
Hi Dra, how about topic regarding cyst or tumor on pancreas.
how to enroll dra grace sa 21 day lcf master class
Hi, You may enroll here: lcfmasterclass.org/
@@drjosephinegracerojotan thanks doc grace
Hi Dra if you are. in fasting you said eat meat but is it safe to out liver and kidney thank you
Hi Doc how tp join Master class po?
Enrollment is via our Facebook page here po: facebook.com/josephinegracerojotanmd/
Paano pi sumali ng master class 1:07:57
Hi Ma'am Maria! Should you wish to be guided, you may enroll in our LCF Masterclass. ruclips.net/video/B9SJtcTcgXc/видео.html
The following courses are open:
1. Diabetes Mellitus
2. Hypertension & Cardiovascular Disease
3. Obesity and Weight Loss
4. Fatty Liver and Dyslipidemia
5. PCOS, Infertility & Women's Health
6. Gallbladder Stones & Post Cholecystectomy
7. Childhood Obesity and Insulin Resistance in the Young
8. GERD, Ulcer & Hyperacidity
9. Asthma, Allergy, Inflammation & Autoimmune Diseases
10. Chronic Kidney Disease, Renal Stones & Hyperuricemia
11. Cancers and Tumors
Please send us a message for enrollment details, thank you. facebook.com/josephinegracerojomd
Hi, Dr Grace Rojo, I'm Linda Castañeda 77 yrs old. Marami na akong napakinggan tungkol sa inaadvocate nyong low carb and fasting now I'm 7 days religiously on low cab fasting w/out rice. Ilang days na akong nag cra cramps maybe something wrong on how I do it. Can you give me a consultant so I can start right and to continue my journey. Please reply .thank you
Mam Linda, kindly share here Dra Josie's advise to you.
On our side, we have heard from one of Dra Josie's posts that the cause of cramp could be the lack of potassium, but we can acquire it from plant foods recommended by her.
Hello dra, I'm interested talaga how to make this happen?
Thank you po Doc sa sharing ng mga video about low carb diet para gumaling sa mga karamdaman at Isa po ako dito.
God bless po
Aileen pls.tulongan mo nman ako about sa husband ko ,Diabetes concerns.
ruclips.net/video/NdpnAkYlWwo/видео.html
Diabetic po ako at nag iinject ako ng insulin tapos nag lolow carb na ako ng 1 month na mahigit, ano ba ang gagawin ko ititgil ko ba ang injection ko? At Na notice ko na mataas parin ang sugar ko lalo na sa umaga nasa 147 kahit halos wala na akong kinakain na carb at kahit naka inject ako ng insulin sa gabi at nka vidagliptin pa. Ano po gagawin ko
hi doc ung pusod kpo doc hindi pa gmaling doc
Akala ko ba electrolytes like potassium and magnesium ay makukuha sa pagkain ng green leafy vegetables?
kung naka IF po ako ng 9-5pm and may lab (blood test) po ako in the morning ng 7am, need ko po ba kumain ng 9pm to get accurate result or no need na po? TIA
Pwede ba advice nyo thanks po
Hi,I'm interesado Po ako sa 3books para maguide ako sa low carb.How can I avail?
ang saya idol ko si doc. grace at kasama mo pa po yung asawa ko'
ako nawala ang malaking tiyan ko at gumaan ako ng 7kilos in 6month ng LC dient
Diabetic po ak gusto ko paano mustard pero andto ak sa u.s
Paano po mag join
Please advice po how to start… I want to consult Dr. Rojo
Kindly reach out to us via our FB Page po :)
Hello Dra Grace , ako po si mr Doms Piquero , I'm 62 yrs old, diagnose as diabetes since 2010 and taking up metformin , pwedi ba doc mag tanong how to manage using Low carb ? thank you
First step is stop eating all kinds of rice
Doc. Mataas po level ng uric acid ko and may hypothyroidism pa po ako. Paano po ako mag low carb na hindi mag worsen yung condition ko?
what if kung medyo elevated ang creatiinine let say nasa 200. masama daw po ang meat especially ang red meat lalo daw tataas ang creatinine
Paano mg start ng lowcarb
ruclips.net/video/Qifg5hxnlJE/видео.html
im hypertensive tapos meat n eggs lagi kainin patay tayo dyan?
Meat is easier to digest and we think we're constipated when actually there's nothing to expel because the body absorbed it.
Doc ok lang po ba ang high fat kung wala k ng galblader?
Nabasa ko yan sa THE BIG FAT SURPRISE na book
Good morning Doc Grace and Aileene . Marami na akong nabasa nakita saga vlogs niyo pero naguluhan pa rin ako kung tama ba ang ginawa kung pag fasting ngayon. Kaya gusto kung mag enrol sa master class niyo . Im interested to heal naturally by adapting low carb or IF pls let me know. Thank you po and God Bless
@@edgardogoden1938 i
Dok bkit po kaya everytime i ewt beef nagkaka meron ako inflamation like arthritis and gout? Ano po kaya mali sa lowcarb ko
hello po Dra., this is my first time to write a comment, interested po ako sa Low
carbs diet ,pero hindi ko po alam how do
I start, i had a kidney transplant, at nag tetake po ako ng steroid med. at med.po para sa immune system,nag simula na po akong mag control ng carbs since po nang mag take ako ng steroid med. dahil ang side effect po ng steroid is to absorb the fats and sugar na kinakain ko, dito po sa japan maraming nabibili na mga 50% cut of carbs na bread,pasta at rice ,kaya po mostly yan po ang binibili ko ,ok po ba ang ginagawa ko,since my operation more than 10 kl na po ang nadagdag sa weight ko at diko na po maibalik yung dating weight ko ,some advice po pls. thank you po
This post was 5 mos ago. Please share Dra Josie's response here and pls update on the current condition. I guess this is a very impt case to learn from.
Wow,Grabe d2 sa Europe 2 x a day kumakain mga Tao ng meats but no vege and fruits kya may mga heart disease.New revelation Ito nadala ang fear ko na may father died in heart attack and my sis.in leukemia.
Sabi daw p g low carbs Constipated daw palagi