Spring Bulk Day 194 - Chest

Поделиться
HTML-код
  • Опубликовано: 3 янв 2025

Комментарии • 948

  • @Kristianzp
    @Kristianzp Год назад +503

    The determination on that second incline bench set was crazy. The weight was going down but Sam willed it up. AMAZING.

  • @EazyP_Z
    @EazyP_Z Год назад +92

    Sam's consistent delight at the sight of a freaky pump is so pure

  • @reznovyt1154
    @reznovyt1154 Год назад +528

    What I love the most about these videos is how articulate Sam is with his speech. One of the only influencers who doesn't talk or act like a meathead gymbro. You are the one person who I don't skip to the lifting segment of the videos 👍❤

    • @thecitrushigh3485
      @thecitrushigh3485 Год назад +10

      he is very articulate and is very entertaining for sure

    • @bane8257
      @bane8257 Год назад

      @@thecitrushigh3485 steroids improve brain function and vocal chords

    • @jessewallace12able
      @jessewallace12able Год назад +12

      He’s real. That’s what we want.

    • @bane8257
      @bane8257 Год назад

      @@jessewallace12able He isn't real he hasn't even done a what he eats in a day... he eats fast food and takes steroids and you fools praise him for his quarter rep lifts shits sad he will be dead before 40

    • @jpcouvrette4321
      @jpcouvrette4321 Год назад +1

      He is similar to Ivan from Squat every day! Both incredible dudes

  • @LakkitoXb1
    @LakkitoXb1 Год назад +405

    Andrew Eubanks should hit this bulk

    • @Mike-ek6fe
      @Mike-ek6fe Год назад +80

      Andrew eubanks should stop using religion for clicks

    • @tasker_9893
      @tasker_9893 Год назад +13

      Let’s see Andrew Eubanks hit this bulk*

    • @anthonyhopkins9772
      @anthonyhopkins9772 Год назад

      Who the fuck is Andrew Eubanks lmfaoooo

    • @renssu4351
      @renssu4351 Год назад +1

      Who?

    • @TONYxSOPRANO
      @TONYxSOPRANO Год назад

      @@renssu4351Andrew Eubanks

  • @palmtreebeard
    @palmtreebeard Год назад +263

    When you've got shoulder striations on a bulk, you know the cuts gonna be insane!

    • @lovelybtches
      @lovelybtches Год назад +33

      Same with his abs and vascularity overall. His cut is gonna be mind blowing

    • @supertrollfaxnoprinter3329
      @supertrollfaxnoprinter3329 Год назад

      @@lovelybtches Yea imagine how his cock looks. Such a juicy human being. Can't wait for the cock reveal.

    • @bluesk8crew
      @bluesk8crew Год назад +11

      I'm scared to see this dude cut ✂️ dude looks awesome already

    • @user-jt8rx8ii5l
      @user-jt8rx8ii5l Год назад +21

      imagine how big he can get if he starts taking steroids

    • @Its.Wolttt
      @Its.Wolttt Год назад

      @@user-jt8rx8ii5l but he does already

  • @ericbBlack
    @ericbBlack Год назад +316

    Full day of eating on Hosstile channel?!🔥🙏🏼
    6:20 Incline Barbell Bench
    11:40 Converging Cable Press
    16:50 Pec Deck Fly
    19:26 Cable Fly Variations
    20:35 Pump Check

    • @s33u50
      @s33u50 Год назад +42

      Bro, the video was posted like 18 minutes ago and is 34 minutes long, how the fuck did you even manage to write all this? ☠️

    • @EjectKill27
      @EjectKill27 Год назад +9

      Sets ? And reps

    • @MegaPortugueseman
      @MegaPortugueseman Год назад +28

      @@s33u50 Lil bro never heard about the scroll wheel

    • @pacey2509
      @pacey2509 Год назад

      nerd

    • @musclemommyenjoyer
      @musclemommyenjoyer Год назад +3

      @@s33u50 bro watched it at 2x speed lmao

  • @Larrybobangles
    @Larrybobangles Год назад +66

    Kinda funny everyone I see at the gym now is emulating sams workouts. Def having an impact on the fitness community. Keep it up dude

    • @ChrisKubistek
      @ChrisKubistek Год назад

      Ik and there good videos too

    • @bobjenkins4925
      @bobjenkins4925 Год назад +4

      That's impressive considering it's past failure training
      Anybody can do a sequence of exercises in a certain order, or rock forward and back during pushdowns, but training with this intensity you need to push

    • @daltondenun858
      @daltondenun858 Год назад +3

      I think you’re probably just crediting him for what some people are doing anyway, the whole gym going world isn’t watching 😂

    • @HM-qe9pd
      @HM-qe9pd Год назад +5

      His training style is great for people on gear, but not naturals. Not taking rest days is detrimental

    • @jt-vh1xk
      @jt-vh1xk Год назад

      ​@@HM-qe9pdhis training style of training with super high intensity to failure would 100% benefit naturals.

  • @smirk5993
    @smirk5993 Год назад +867

    Sam Sulek is really this generations Arnold

    • @BigGymGuys
      @BigGymGuys Год назад +9

      Real

    • @maniacodepresiv0
      @maniacodepresiv0 Год назад +254

      thats shizzy , sam is more like piana

    • @wolforzo3291
      @wolforzo3291 Год назад +54

      I’m getting Tom Platz vibes to be honest, a beast either way

    • @giannis6599
      @giannis6599 Год назад +21

      Sam is rich arni is shizzy bro

    • @Chosen1613
      @Chosen1613 Год назад +53

      Let’s not put that kind of pressure on this kid but I agree. He’s a breath of fresh air in this seemingly fake community full of bs and smoking mirrors. Very similar to piana…a cleaned up younger version without all the flash lol.

  • @BallisticSamFishing
    @BallisticSamFishing Год назад +7

    End of vid contexts…I used straps for the first time with back day yesterday! I Finally” feel” my back workout and I’m pumped!! I used to hate back day. Kept it simple used what was available and killed it!!

  • @aaronpaid5835
    @aaronpaid5835 Год назад +61

    Sam, you've changed me for the better. I was in a downward spiral but you've given me motivation to push hard every damn day. Thank you for your content!

  • @fenixprolive
    @fenixprolive Год назад +53

    You're one of the only people I watch who can get my ass in the gym on a bad day 😭

  • @theoneandonly1440
    @theoneandonly1440 Год назад +6

    Sam is really gonna hit 1 million before October and I’m happy to say i was here when he was under 100K. Keep it up

  • @BryceSena805
    @BryceSena805 Год назад +7

    Been a viewer since March, and for the first time ever last night I drove to the gym for legs listening to one of Sam’s leg day vids instead of music…shit was a vibe

  • @angrywhiteman7124
    @angrywhiteman7124 Год назад

    The fact Sam encourages each of us to be a more informed lifter is why i watch him.

  • @JoyBoy1994
    @JoyBoy1994 Год назад +6

    Awesome seeing that he’s taking serious what Fouad and him talk about on the podcast

  • @mushishows1120
    @mushishows1120 Год назад +125

    Sam i love you're videos, you have single-handely improved my Gym sessions. I think intensity is the key wether you do 12 sets or 4. We love you sam, btw good podcast with Hostile🥰🥰

    • @francescodalonzo9270
      @francescodalonzo9270 Год назад +3

      personally i cant keep up with 12 sets, i usually do 2-3 sets 5-8 reps

    • @sizzlack095
      @sizzlack095 Год назад

      just came home from the Gym eating a Meal right now watching Sam`s Workout right after the Hostile Podcast 10000x better than TV or Netflix or all the other Garbage

    • @n7Andy
      @n7Andy Год назад

      @selfyy1597 If you're running Mike Mentzer's program, yeah... but there are different kinds of programs.

    • @Thomas-su2vk
      @Thomas-su2vk Год назад +3

      @selfyy1597 true... I only do half a set, then hit dairy queen for my post workout meal

    • @unknown-vo3di
      @unknown-vo3di Год назад +1

      ​@francescodalonzo9270 I do 1 set to failure and I get gains. If u are afraid 1 is too low do 2 per exercise to failure. You don't need much u need the stimulus than rest and recover

  • @RobinMayr-e6v
    @RobinMayr-e6v Год назад +3

    Just saw the podcast, big W. I loved it so much you are one of the funniest guys out hier, even without trying. You are the best

  • @colincheatham7774
    @colincheatham7774 Год назад +2

    I had an insane arm day Sam! Ever since I watched your videos I’ve had insane pumps every lift. Thanks for what you do 🙏

  • @waukyg
    @waukyg Год назад +24

    It actually is crazy how developed Sams shoulders are

  • @cullinmccartie1467
    @cullinmccartie1467 Год назад +1

    dude that's by far the nuttiest pump I've seen you get, the veins and striations where crazy!!

  • @filiptomaszewski2205
    @filiptomaszewski2205 Год назад +3

    Right on time. Really enjoyed the podcast btw

  • @Onlybeez
    @Onlybeez Год назад +1

    Dude. I was seeing a lot of shade from Greg and some others, and while jumping into what it seems crazy amounts of juice already, you seem very smart and composed about what you are doing. No weird promotion of roids, misinformation, just solid workout routines and advice. Love seeing the progress man, and it gives me equal motivation to get myself to that peak💪

  • @NicoM1412
    @NicoM1412 Год назад +29

    Watching sam do chest right after a chest day. Can't get better than this 💪💪

  • @HYI03
    @HYI03 Год назад +1

    This man out here giving motivating an entire generation

  • @barbell1808
    @barbell1808 Год назад +4

    "I don't care what degree you have, I'm taking a seat" 😂

  • @jackthorn8619
    @jackthorn8619 Год назад +10

    I've started doing partials since watching you and the pump is crazy, makes me feel like a bear about to eat a hiker

    • @Uni-ke4bv
      @Uni-ke4bv Год назад +11

      Bro wtf lol

    • @caleb-sw5cx
      @caleb-sw5cx Год назад +3

      ​@@Uni-ke4bvsometimes it be like that

    • @BarryDeiter
      @BarryDeiter Год назад

      Partials and drop down sets🎉🎉🎉🎉

    • @supertrollfaxnoprinter3329
      @supertrollfaxnoprinter3329 Год назад +1

      chasing the pump is for gear users only, it won't work as well if you're natural. The extra blood flow allows the gear to reach the targeted muscle better.

    • @BarryDeiter
      @BarryDeiter Год назад +1

      @@supertrollfaxnoprinter3329 100% agree. But i think he means the last set. When u @ partials or a drop down set the burn is insane.

  • @cLutchCeeS
    @cLutchCeeS Год назад +10

    I think watching you makes people realize they did work hard before, but now that hard work became comfortable and you can go even harder😎

  • @davidcaw1371
    @davidcaw1371 Год назад +1

    some of his one liners are top class 😂😂 helping me get to the gym this guy is a legend

  • @crew_olpin
    @crew_olpin Год назад +81

    On the seated bike when this released, gonna be an easy cardio session

  • @kyngkong1272
    @kyngkong1272 Год назад

    Sam, I just came across your RUclips channel. By far, you are the most real bodybuilder out there. I love the fact that you simply use your phone to make these videos and no actual video guy or any others involved with your training. You're Foaud's golden boy, for sure. He needs to pay you top dollar for sure because Samson ain't doing it for Foaud. It's very entertaining to watch you and happy how you take us along with you on what you do and how you do it and explain to us why you do it. All about feel and connection is most important. What works for you may not work for others. Thanks.. looking forward to the next video you post.

  • @crusher5605
    @crusher5605 Год назад +24

    Sam always laughing at his freaky pumps gets me every time 😂

    • @Ronin-kk4bt
      @Ronin-kk4bt Год назад

      🤣🤣🤣🤣it’s contagious

  • @Chosen1613
    @Chosen1613 Год назад +25

    *JUST SAW YOUR INTERVIEW ON FOUAD’s CHANNEL , AWESOME STUFF MAN , COULDN’T BE HAPPIER FOR YOU 💪💪 NEVER CHANGE WHO YOU ARE TO PLEASE OTHERS , KEEP INSPIRING MY BRO*

    • @teppopierune5520
      @teppopierune5520 Год назад

      *DO YOU KNOW WHO ELSE SUFFERS FROM ALZHEIMER'S?*

    • @teppopierune5520
      @teppopierune5520 Год назад

      *DO YOU KNOW WHO ELSE SUFFERS FROM ALZHEIMER'S?*

    • @teppopierune5520
      @teppopierune5520 Год назад

      *DO YOU KNOW WHO ELSE SUFFERS FROM ALZHEIMER'S?*

  • @Lazarx3
    @Lazarx3 Год назад +2

    as the last spring bulk day approaches i cant help but think of when we'll reminisce of the good ol' bulk days

  • @dada_022
    @dada_022 Год назад +4

    Hey Sam your content is inspiring, your simplicity and determination is something that motivates us every day, but please take care of your health, do blood tests and be careful, the side effects of the juice are clear, I hope you are fine, God bless you Bless!!

  • @jay-ps1ox
    @jay-ps1ox Год назад

    People making videos judging Sams choices. Fact is Sam is a legend and people's champ already. Keep it up and keep it real..much love from the UK

  • @EyesackWorley
    @EyesackWorley Год назад +5

    Sam I tried out cable presses and it was so stimulating I only needed 3 sets of it and 3 sets of incline DB to make me sore asf. Probably wouldn't have the idea to do them without you so thanks

  • @kylepressonsk8
    @kylepressonsk8 Год назад +1

    I just started following and this man is just a very calm and reasonable gent with a little zest of insanity, just a great mix, he’s got a great “bedtime story” voice/tone and im all for it

  • @abovetheaverage9962
    @abovetheaverage9962 Год назад

    The lifting memes for breakups and your content in the background, have been the best I've seen in a long time

  • @bacchusbacchanalia4410
    @bacchusbacchanalia4410 Год назад +4

    love how you celebrate your pump!

  • @ayda2876
    @ayda2876 Год назад

    This is the best you've ever looked, ive seen most of your videos and from the begining and u've never looked this good god damnnn

  • @hdboss1060
    @hdboss1060 Год назад +3

    Holy shit the pump was freaky, also the podcast with fouad was sick loved it sam

  • @AlexGomezLifts
    @AlexGomezLifts Год назад +1

    it's simple, really.
    Sam uploads ---> I watch.

  • @mattnardo
    @mattnardo Год назад +33

    Not only is Sam big he's also strong as a bull

    • @uutube243
      @uutube243 Год назад +2

      Aren’t roofs wonderful? Took my one rep max to 12 reps within three weeks on tren. No limits while taking drugs. Awesome stuff. Too bad dead by age 35.

    • @rz5b1qszkdf44
      @rz5b1qszkdf44 Год назад

      @@uutube243 true

    • @tyleryildiz862
      @tyleryildiz862 Год назад +6

      @@uutube243Bro knows nothing about juice

    • @hydraxc2478
      @hydraxc2478 Год назад +2

      ​@@uutube243Booooooo!!!!!!

    • @saturdaymoonlight5527
      @saturdaymoonlight5527 Год назад +6

      @@uutube243prime example of jealousy :/

  • @montypure3625
    @montypure3625 Год назад

    Your work ethic and work out intensity is beast Sam, big ups bro

  • @cadenlee2220
    @cadenlee2220 Год назад +54

    its always a good day when u hit the same thing as sam

  • @samsmith9660
    @samsmith9660 Год назад

    Striation on his shoulders are just insane. Mr Olympia one day baby 🙌👍🏻

  • @redstang70
    @redstang70 Год назад +3

    Just watched the podcast with you fouad and Pauly. Good stuff!
    Hows the laundry situation, progress lol? Sam does his cardio but not the laundry...hmm maybe find a way to turn doing laundry into cardio hahah!

  • @GamerClint-z3u
    @GamerClint-z3u Год назад +2

    It’s nice to see you blow up Sam, well spoken and a hell of a physique. It’s going to be fun to watch your journey 😁

  • @alexia964
    @alexia964 Год назад +5

    this vid motivated me to go to the gym today even though i only got 1.5 hrs of sleep. Somehow managed to complete my full arm day still so i’d say it was a success

    • @dzgdzg6061
      @dzgdzg6061 Год назад +2

      How tf do you only get 1.5 hrs of sleep

    • @alexia964
      @alexia964 Год назад

      @@dzgdzg6061 i had a to get up for a meeting at 6am but didn’t fall asleep until 4:30

    • @jamespell9648
      @jamespell9648 Год назад +4

      If you get less than 6hrs of sleep you're actually better off not going to the gym that day.

    • @alexia964
      @alexia964 Год назад

      @@jamespell9648 yeah probably but i already have to skip the gym a lot so i jsut go whenever i can

  • @flames4k70
    @flames4k70 Год назад +2

    The notification when Sam sulek Post's a new vid 🧃🗿

  • @Nano78973
    @Nano78973 Год назад +3

    Yo sam i took your advice on ego lifting and i have seen so much progress thanks bro

    • @itznafle1134
      @itznafle1134 Год назад +3

      I don't think Sam really ego lifts. I feel like he just doesn't do full rom on some exercises. But the weight he uses ans the way he trains are very reasonable. I wouldn't call it ego lifting.

    • @hydraxc2478
      @hydraxc2478 Год назад

      ​@@itznafle1134This

  • @abhikt1073
    @abhikt1073 Год назад

    Sam you should do more of these night workout vlogs, something about them is really calming

  • @slobbtvasmr
    @slobbtvasmr Год назад +6

    Good to see you Sam💪🏾Got a crazy pump yesterday did incline bench for chest, traps and lat pull downs🔥

  • @Paragonghost
    @Paragonghost Год назад

    I love your subtle response to to dudes video about you . I absolutely agree with your comments...what works for one guy or what is considered the "ideal " way to do something only works for the beginner, then one must figure out what works for them individually. Tom Platz tells a story about how he started training just like Arnold and his body went to shit...

  • @jarrettstod
    @jarrettstod Год назад +5

    my eyedol 😍

    • @reverse9303
      @reverse9303 Год назад

      Hahahhahaha it’s funny cuz your com looks like you’re not a famous person

  • @spoilerman8975
    @spoilerman8975 Год назад +1

    Sam you are growing large!! Freaking hard work pays off! Congratulations 👏

  • @lordyourgod9391
    @lordyourgod9391 Год назад +3

    Are you using safeties or if you fail would you just do the roll of shame?

    • @sam_sulek
      @sam_sulek  Год назад +2

      Potentially would have to dump the weight, but the rack has secondary hooks in case I can’t get the rep to the top

  • @Fyi66661
    @Fyi66661 Год назад

    Bro just be posting every day… goat.

  • @Mallemannen587
    @Mallemannen587 Год назад +3

    When is the full day of eating?

  • @MrFiire
    @MrFiire Год назад +1

    I Was About To Skip The Gym, But Then I Saw Your Vid And Decided To Go.

  • @seankilloren6085
    @seankilloren6085 Год назад +3

    lowkey the mirror girl in the car is mad annoying.. might just be me though..

  • @19choil
    @19choil Год назад +1

    "habit is everything" yessir. Knew I would hate doing full sessions of cardio so now we just do it every time at the end without giving it a second thought, first 5 minutes, slowly making my way up to 10 when I kind of enjoy it and eventually up to like 20. Might even throw an extra couple sets in after it too just to switch it up, little lift - cardio - lift sandwich.

  • @jarrydevans5324
    @jarrydevans5324 Год назад +1

    So glad I found this channel. Sam, your a real down to earth guy

  • @bigkurz
    @bigkurz Год назад +2

    That incline press work is insane dude. I’m working up to 225 for five is my goal on incline and I’m 6’4 227 lbs lol

  • @Tektitictie
    @Tektitictie Год назад

    wow sam. i remember when you had 20k subs. you are exploding. love you bro

  • @MaherMicakel
    @MaherMicakel Год назад

    Happy to be one of the first 100 k people to know this legend who is know winning about 25 k per day, keep it up youre doin it just by being youreself, so that can tell you how much of a good person we think you are so plz never change that, youre insane !!

  • @shat367
    @shat367 Год назад +1

    yoo i hit chest and tris today, I love seeing your videos they inspire me to be a stronger and bigger person keep up the amazing work Sam

  • @mrhuman15
    @mrhuman15 Год назад

    Sam I just want to let u know I just fucked up my knee right before my senior year of football and I just came home and sat and watched ur video and it made me so much happier and cleared my mind . Thank you fucking much man

  • @colinposchen5299
    @colinposchen5299 Год назад +1

    Sams Videos makes my day so much better

  • @OmegaMinxComp
    @OmegaMinxComp Год назад

    Pump checks and make you laugh are the best

  • @iamjason1279
    @iamjason1279 Год назад

    Love the content man, I’m new to this channel. I also like how you don’t put music during your sets

  • @jacobnelson4751
    @jacobnelson4751 Год назад

    I think these amazing comments are proof in themselves. Keep up the great work bud

  • @collinroar-ys4jz
    @collinroar-ys4jz Год назад +1

    His videos make cardio 10x easier

  • @monkeymodefightclub9441
    @monkeymodefightclub9441 Год назад

    Absolute work of art pump. Sam is here to stay

  • @betabars
    @betabars Год назад +1

    1:10 someone really hit that acceleration HARD 💀

  • @дошик-ч5к
    @дошик-ч5к Год назад +2

    Я лавлю такой кайф когда смотрю этого мужика, спасибо за то что ты есть.

  • @Jay__NG
    @Jay__NG Год назад +1

    Sam’s vids be having me having car talks on the way to the gym like him 😂

  • @medicalx8238
    @medicalx8238 Год назад +1

    You know it's start getting serious when you started taking off shirt like Sam does 💪🏻🤣

  • @colethestranger5905
    @colethestranger5905 Год назад

    We all love the bulk but i think i can speak for the whole community when we say we cannot wait for this cut. Man is going to look insane.

  • @joeykovar15
    @joeykovar15 Год назад +2

    The podcasts was great

  • @andreabarone4964
    @andreabarone4964 Год назад +1

    17:17 guy in the back got that GYAAAATTTTT

  • @09mm
    @09mm Год назад +1

    Seeing him do full stack on the pec deck is insane 😂😂😂😂

  • @neddypetrousse1273
    @neddypetrousse1273 Год назад +2

    Gas in the tank❌ tank in the gas✅ @16:39

  • @tommyrice8481
    @tommyrice8481 Год назад +1

    9:12 A spitter from left 4 dead 2 casually passing by

  • @benhood7708
    @benhood7708 Год назад

    This guy cherishes a good pump
    Big fan

  • @jozefmikula533
    @jozefmikula533 Год назад

    Sam really bringin that old school mentality ☝️ Really appreciatte it bro !💪

  • @xclout1145
    @xclout1145 Год назад +1

    sam scares himself with his own pump.

  • @hunteratkinson-h9s
    @hunteratkinson-h9s Год назад

    2:36 the look he gave the camera dude is hilarious😂😂

  • @mariocastillo6666
    @mariocastillo6666 Год назад

    Saw the podcast and the full day of eating was recorded! Cant wait!

  • @jackmullaney1580
    @jackmullaney1580 Год назад

    24:39 is pure comedy 😂 dog was hype

  • @jacobflyte
    @jacobflyte Год назад

    loved the podcast with hosstile. congrats on the sponsor

  • @Unforgiven666xx
    @Unforgiven666xx Год назад

    Sam is my savior.

  • @Kaleil
    @Kaleil Год назад

    God, I'd love to see Sam do one of the RPE filmed workouts some day. They have such different styles that I know it would be an interesting video.

  • @studaddyjohnson6200
    @studaddyjohnson6200 Год назад +1

    😂 I thought I was the only one that got that excited over a hella pump 😂😂😂

    • @Ronin-kk4bt
      @Ronin-kk4bt Год назад

      I’ve gotten some insane pumps so I can understand his excitement especially after a hard workout 🤣

  • @gunnar_johnson
    @gunnar_johnson Год назад

    The pod with Fouad and Paul was sick

  • @daisyaura
    @daisyaura Год назад +1

    Watching Sam makes me wanna go back to gym💪🔥 + Sam we need that full day of eating

    • @EazyP_Z
      @EazyP_Z Год назад +1

      They announced that they filmed it on Fouad's podcast, so it's coming! Probably on the Hosstile channel

  • @CampbellD
    @CampbellD Год назад +1

    your spotters faces are hilarious lmao, youre a beast bro keep it up

  • @trenjaminh2x
    @trenjaminh2x Год назад

    sam sulek chest post on chest day lets go, love your vids man

  • @Andrew.millertime
    @Andrew.millertime Год назад +1

    Babe wake up, sam posted

  • @rishipandey4804
    @rishipandey4804 Год назад +1

    the mechanical engineer brain at work, almost drew a free body diagram.