How To GAIN 5kg MUSCLE Fast ! (Free Diet & Workout Plan)

[@RohitGupta-bq8qz]

Thanks for this G.O.A.T level explained video with pdf♥️

[@DhrubTalks2003]

Most simple and easy to understand video ever I watched ❤️

[@Ghazak]

The Real way of Building muscle not bullshit 👍 Big Respect from Pakistan

[@ABHINAVMAHAJAN]

❤️

[@podShorts037]

Nice, you are coming back with relevant content

[@ABHINAVMAHAJAN]

Glad you liked it

[@SwapnilDL]

No bullshit. Straight talk.❤

[@ABHINAVMAHAJAN]

❤️

[@virnagvekar9194]

Thank you for this video

[@vikaslondhe476]

Just wanted this vdo for
Long time. Now recived. Thank you

[@ABHINAVMAHAJAN]

Hope you enjoyed it!

[@abhishek_YesOfficer]

Sir ye 33 walo theory samjh nhi aayi bcz 33 se multiply karme pe 1800 kcal and calorie calculator se calculate karne pe 2700 aa rhi .

[@ranjanrai5011]

So nicely explained ❤

[@ABHINAVMAHAJAN]

Glad you liked it

[@flutedna]

waah!! isko kehte hai video...thank you sir.

[@ABHINAVMAHAJAN]

You're welcome

[@shamimfitness5049]

Thank you for smart diat & smart workout plan, smart like you💞. And again thank you for very smart & informative video👌💪💓

[@ABHINAVMAHAJAN]

Glad you liked it!!

[@Iamtrk1993]

Nice and informative content ❤

[@ABHINAVMAHAJAN]

Thanks

[@wak2smack]

Good information, keep it going 👍🏻

[@ABHINAVMAHAJAN]

Thanks 🙂

[@adityasurutkar3060]

Most informative and Systematic video ever...
Thank you sir _🙏🏻

[@ABHINAVMAHAJAN]

Most welcome

[@ratnadipchatterjee4963]

Very nice video Sir ❤❤❤❤

[@ABHINAVMAHAJAN]

Thanks

[@radox9631]

Pectus carinatum ( pegon chest ) plz ek video banaye ispe

[@ABHINAVMAHAJAN]

Ok

[@Rondachaka-wh5hg]

Thank You Sir❤

[@ABHINAVMAHAJAN]

Most welcome

[@LawaishRathore]

Wow bhaii* such an informative video thanks 👍❤

[@ABHINAVMAHAJAN]

Most welcome 😊

[@dollythaper7774]

Sir muscle building diet girls k liye bttae

[@nixhantraaz]

Thanks ❤

[@ABHINAVMAHAJAN]

You're welcome

[@MudgarClub]

Most systematic video found on nutrition…

[@ABHINAVMAHAJAN]

Thanks

[@diptomansaha5818]

Can you please make a video on the load up process of creatine? Like how frequently it should be consumed, in how much quantity, when should we keep breaks

[@ABHINAVMAHAJAN]

I think I have covered these topics. Check out my Creatine reels on Instagram.

[@rohanxoni]

Thanks ❤❤

[@ABHINAVMAHAJAN]

You're welcome

[@pranayjanbandhu6920]

SIR YOU COVERED ALL THE TOPICS. WE ARE VERY THANKFUL FOR THE CONTENT YOU GIVEN TO US.
SIR I JUST WANT ONE TOPIC TO BE COVERED FROM YOUR SIDE.
"DIET PLAN FOR VEGANS"
WHICH INCLUDES VEGAN PROTEIN SOURCES.
VEGAN OMEGA 3
VEGAN PROTEIN SUPPLEMENT ETC.

[@ABHINAVMAHAJAN]

We are not focusing on these topics now (for the channel) but I will definitely consider them if we cover veganism again.

[@rahulmahajan8432]

Thanks sir❤

[@ABHINAVMAHAJAN]

All the best

[@pinkumukherjee9155]

Thank you🙏❤🌹

[@ABHINAVMAHAJAN]

You are welcome

[@sukhchainmehra493]

But digestion ke liye kya le sirji ❤️ ❤️ ❤️ ❤️

[@axat_bharvad_9076]

Sir nek ke piche ka hissa kese train kare ?

[@komalgulati04]

Hi ❤ can you please recommend a good pre workout supplement and EAA supplement without any sucralose or artificial sweetener? ( stevia / monk fruit chalega )

[@vishalpirangi3463]

Suggest some budget friendly multivitamin

[@suryakantsingh1348]

Pura video dekha and it is really time worthy

[@ABHINAVMAHAJAN]

Thank you

[@sumeet__sharma_]

Sir i want to know kb kisi bnde ko cutting karni chaiye aur kb bulking...
Lyk i am 19 years old with 80kg weight don't know why i have that much weight as i an pretty good in shape #avg. Army brat
So your thoughts on it
What should i doo??

[@SujeetSingh-gj6rf]

Bro next video on abs how to train with other parts

[@ABHINAVMAHAJAN]

Noted

[@aliahmedansari2597]

I used to watch your videos back in 2017-18. Aaj bht time baad dekha. Aapne muscle loss kiya kya bhai?

[@ABHINAVMAHAJAN]

Welcome back.
Yes, I had lost a significant amount of muscle. But now I have gained back most of it while staying lean.

[@aliahmedansari2597]

@@ABHINAVMAHAJAN Keep up brother, happy to see you again just a bit mature🧔

[@sharda_school_of_excellence]

Bhaiyya ek new series banao na , student transformation plan ki tarah .

[@ABHINAVMAHAJAN]

Ok 👍🏻

[@mallikarjunk8503]

Maze hi maze 💥

[@SagarHansda-v2t]

Thanks🌹🌹🌹😊😊😊😊😊😊

[@ABHINAVMAHAJAN]

You're welcome

[@Yogesh-jo9bt]

𝗝𝗮𝘆 𝘀𝗵𝗿𝗲𝗲 𝗿𝗮𝗺

[@Papajii__55]

Jai shree Ram

[@shabaazshethwala4849]

he is not a muslim bro

[@Susmitabose1]

​@@shabaazshethwala4849
A bjp wale 🦠 virus har jagah hain...

[@Dangerouspathan66]

Matlab kahin bhi aor kich bhi

[@bittu_dwarkanathrao_mhatre96k]

Jay Shree Ram 🚩🧡

[@SachinKumar-xr8uy]

Aagye hum bhi

[@talha497]

This is called a perfect guide video no bullshit guide like others

[@ABHINAVMAHAJAN]

Thanks

[@talha497]

@@ABHINAVMAHAJAN I am from pakistan yaha pr log kisi ko kuch bhi nahi batatay you Indians are very good to others may god give you success you guys deserve it

[@paramveerdosi]

What abhinav mahajan thinks about calisthenics

[@sumeet__sharma_]

Cutting par bajiye ek video❤❤

[@ABHINAVMAHAJAN]

Ok

[@sujitsaha9159]

Sir app abhi 1year coaching ke liye kitna charge lete hai

[@priteshkarkar7032]

1 week me maximum kitna rest jaroori hain, for muscle building.
kya daily aek- aek muscle ko train kar sakte hain in 6 days and sunday rest.
it's good or bad, i am intermediate

[@SinghMS143]

2 mucles per day is good for you and sat Sunday rest

[@ABHINAVMAHAJAN]

Yes, your routine sounds good. You can either do a push pull split or a 'Bro' split in which you train one small and one big muscle group. Ex- Back & Biceps.

[@hiteshkumarsethy5849]

Sir
Can I follow your Student Transformation Plan playlist for muscle and weight gain, after this video with your recommended diet ?

[@ABHINAVMAHAJAN]

Sure, if it suits your situation.

[@Sanajunaid-p2k]

Mens physique diet and exercise py video bna dy sir

[@ABHINAVMAHAJAN]

Sure 👍

[@Sanajunaid-p2k]

Please sir zarur bnana apki videos bht informative hti hai complete series bna dy

[@sanathk5590]

Which workout is good-3 days push, pull,legs or 3 days full body workout?

[@ABHINAVMAHAJAN]

I follow push pull

[@sanathk5590]

I am a beginner and i am trying to gain weight, so should i do full body workout?

[@rajneesh1009]

How do I connect with you for more personalized help

[@TheVopz]

How come this workout plan is different than the one you uploaded for modelling

[@ABHINAVMAHAJAN]

Different goals, different plan. Simple

[@AshishMishra-kn2ui]

सर आप बॉडीबिल्डर कम स्पोर्ट्स पर्सन ज्यादा दिख रहे हैं जो की अच्छी बात है।
आप लोग वैसे मास ऑडियंस को टारगेट करिए वो एक्सरसाइज और डाइट बताइए जो सबके लिए संभव हो, इकोनॉमिकल हो, जिसकी अवेलिबलिटी हो और सबसे खास जिसका रिजल्ट ऑथेंटिक और रियल हो।

[@ABHINAVMAHAJAN]

❤️

[@Sagar.-.]

I have been going to the gym for four months and I follow PPL 6 days a week, am i overtraining??

[@felixalexandroetabymendez3840]

WHAT ????????? I DONT UNDERSTAND

[@SagarHansda-v2t]

Dill se safode brother😊😊

[@bishwaskumar3324]

diet plan is alright but for the noobs you forgot to add the quantityof some cab or fiber rich components

[@parthpurohiit]

Bro what’s your height ?

[@jskumar8559]

I am 60yr old can i follow the same diet

[@ABHINAVMAHAJAN]

Yes, just look out for foods that are hard for you to digest or cause any other issues.

[@SujeetSingh-gj6rf]

Thor wala intro shi tha bro😂

[@dGhost101]

Digestion issue hai .itna protein Digestion hoga kya ?

[@ABHINAVMAHAJAN]

Yes, it is hard for some people. You'll have to combine their intake with foods that you can easily digest and control the portion and timing of your meals.

[@afzfun451]

Yaar Kisi video mein aap body weight ko 20 se multiply kerwatay ho Kisi mein 25 se aur ismein 33 se 😢

[@RakeshKumar-sb3bz]

Weight 45 then calories required to build muscle pls?

[@ayushrajput9050]

Normal jo khate ho usse jayda khao agr digestion issue h toh liv52 ds add krlo medical pe mil jaega

[@shubhodeephalder9802]

sir main ek athlete hu, to mujhe Daily running karna padta hain , kya main ye weight gaining plan ko follow kar sakta hu ?

[@ABHINAVMAHAJAN]

Yes. You might have to adjust your caloric intake.

[@shubhodeephalder9802]

​@@ABHINAVMAHAJAN thank you sir ❤

[@nrusinghasahoo8161]

Sir ji aap thoda weight gain karenge to aur achha dikhenge...

[@mdashrafahmad6305]

Thanks ye chij ke liye 5000 lag rha tha mera

[@devidasmadkevlogs3687]

Bhai mujhe bohot zarurat thi muscle gain ki mujhe weight gain karneka tha kya ye work karega 100%

[@ABHINAVMAHAJAN]

Yes

[@Adiii123t7t7t]

Channel reaching is very low

[@AnshuSharma-hg6bq]

You are looking more lean, Why are you shredding?

[@ABHINAVMAHAJAN]

This type of physique is easier and healthier to maintain.

[@Grand_99]

Systematic Video 😊❤

[@ABHINAVMAHAJAN]

Thanks! 😃

[@Grand_99]

Your Welcome Sir❤️

[@JitendraBhilala-yu9dc]

Jay shree ram

[@muneshwarsinghal655]

are you still a vegan?

[@ABHINAVMAHAJAN]

No

[@nextlevel-qu1qu]

Bhai agar kaam nhi kri ye video toh

[@ABHINAVMAHAJAN]

Then you are probably doing something wrong

[@abbadrahmaan5199]

I want old mascular with long hairs abhinav mahajan,air pehle ke jaise banjao

[@AYUSHSINGH-ix8mu]

Bhai apki age kya hai?

[@ABHINAVMAHAJAN]

34

[@AYUSHSINGH-ix8mu]

@@ABHINAVMAHAJAN oho thanks for ur rply sir

[@Ashish-pm7fu]

How does your 33 number came from ?

[@dharmikpatel2849]

Experience 😂

[@mohammeddaddiaddoun6712]

Bro why don’t you speak in English ?

[@ABHINAVMAHAJAN]

Have to reach a wide audience.

[@AnmolKayam]

First comment

[@sanskarkirar4900]

😂what you are talking my weight 41 so 41*33 = 1353 itne mein weight gain nh loss hojyga😂😂

[@sanjupal8366]

Utna calorie daily use hora hai. Weight gain k liye usse 500 cl jyada khana parega.

[@sanskarkirar4900]

@@sanjupal8366 agr 3000 calories consume kro toh week mein kitna hoga

[@LofiBoy.77]

Pin my comment ❤❤

[@ayushjaiswal4867]

Finally a video on RUclips with informative knowledge for gaining muscle thankyou bhaiya🤍

[@ABHINAVMAHAJAN]

My pleasure

[@Rohit-j6c5g]

Sir meri age 33 hai mere muscle build nhi ho rhi h or sir muje mass gainer lu ya whey protein plzz helpme

[@darkavennger6933]

Heyy my doctor told me not to do weight training as i have flat feet. How to do fat loss please help @ABHINAVMAHAJAN

[@Tallandfit]

Start walking

[@ABHINAVMAHAJAN]

Stick to cardio then