The ONLY 5 Exercises MEN Need To BUILD MUSCLE

In this video, I'll reveal the 5 most effective movements guaranteed to pack on muscle mass efficiently. Whether you're a beginner or a seasoned lifter, these exercises will take your gains to the next level.
Let's dive in!
1. Pullups:
Mastering pull-ups is essential for targeting your posterior chain, including the lats, traps, biceps, rear deltoids, shoulders, and core. Learn proper form and execution to unleash the full muscle-building potential of this classic exercise.
2. Romanian Deadlift:
Discover why the Romanian deadlift is a superior compound movement, serving as an excellent alternative to conventional deadlifts. Safely target your hamstrings and glutes while minimizing strain on your lower back for optimal muscle growth.
3. Back Squats:
Unleash serious muscle gains in your lower body with back squats. When performed correctly, this foundational exercise effectively targets your quads, hamstrings, glutes, and core, laying the groundwork for impressive leg development.
4. Arnold Dumbbell Press:
Build strength and muscle in your shoulders and deltoids with the Arnold dumbbell press. Learn the proper technique to maximize shoulder engagement and promote balanced muscle development for a sculpted upper body.
5. Inclined Bench Press:
Elevate your chest training with the inclined bench press, a powerhouse compound exercise that targets the upper chest. Increase the size and strength of your pecs, enhancing the appearance of your chest for a more robust and defined physique.
By incorporating these five essential exercises into your training regimen, you'll fast-track your muscle-building journey and achieve your fitness goals with efficiency.
Also, don't leave without dropping a like and comment, and subscribe if you want to watch more such content made by me.
00:00 Intro
01:16 Pullups
03:01 Romanian Deadlift
05:58 Back Squats
08:47 Arnold Dumbbell Press
10:24 Inclined Bench Press

[@niazr1068]

The best person on RUclips as a fitness guide. Always a scientific approach 👏👏

[@Rahul1712Jadav]

Abhinav bhai thank you me apko last 1 year follow kar rha hoon and it's worth it

[@Dev_b]

Video quality ⬇️ , Video information ⬆️

[@user-ee7nk3sc6r]

"Hey Abhinav, loving your vids man! 😎 Can you drop a video on a chill yoga routine mixed with some solid bodyweight exercises? Been trying to switch up my workout routine and I know you always bring the good stuff! Also, would be dope if you could do a deep dive into veganism. Curious about the health benefits and how it affects the planet. Keep killing it bro! 💪"

[@ABHINAVMAHAJAN]

Noted

[@Sidrockfitness007]

Thankyou for reminding 😊

[@ABHINAVMAHAJAN]

Any time

[@doesitmatter459]

Bhaiya kindly make a video on HOME WORKOUT focusing on proper FORM & BREATHING. Also suggest equipments one should buy for effective home workouts. If possible give links also on description.
Its a humble request bhaiya .... I am Overweight & recently shifted to my new room.
Thankyou bhaiya

[@Girishkrrai]

One word Shaandar

[@harshsarda]

The best 😊

[@rakeshsharma4098]

Very very very nice video 📹 👌 ji paaji thanks for knowledge

[@ABHINAVMAHAJAN]

Thanks and welcome.

[@Pallavisingh-692]

Lot's of love from Bihar brother ❤️

[@SantoshBhardwaj-vh6vf]

bhaiya can u make video on
body weight home workout video for beginner and beginners next level

[@nikprajapati434]

Bro ye jo aapka home gym setup tha uske baare me bhi thodi information milega aur also unki links bhejna specially this multifunction machine. I have bench & barbell (7kg) with up to 50 kg weight plates & also adjustable dumbbells

[@soumyaranjansahoo3583]

Great video bhau

[@ABHINAVMAHAJAN]

Thank you

[@superman-pe1px]

Bhai please a video on mike mentzer's training method

[@ABHINAVMAHAJAN]

Noted👍🏻

[@sabhidehriwal1987]

💯💯

[@GodYOHANn]

Same video home exercise pe banao please

[@__sofikul___007__]

This burbll and weight parchaging link

[@wweraw300]

Nxt vdo without equipment ❤ the only 5 ........

[@ABHINAVMAHAJAN]

👍🏻

[@amulyas8762]

Can u pl pl tell which supplement is good for female who do workout

[@kboss_09]

There is no need of supplements mainly, untill unless you are deficit in something, get your blood tests every 6 months, and consult the doctor. Balance your diet and lifestyle with 1-2 hrs daily workout. Its more than enough.

[@mranshu7170]

Abhinav is genuine 💪💪

[@ABHINAVMAHAJAN]

Thank you

[@mranshu7170]

@@ABHINAVMAHAJAN sir can you you tell me a list what exercise should I do in gym in a week

[@pam_05]

❤

[@aakashmaurya5741]

Am l first here😮.

[@TM-GAMING0011]

Sir pimple and redness ka face wash batao 😊😊

[@TM-GAMING0011]

Fast sir

[@user-xp5bm5fs6c]

Gud evening

[@ABHINAVMAHAJAN]

Good evening

[@LEO-ek6sf]

Brother ye workout Athletes k liay bhi theek h?

[@ABHINAVMAHAJAN]

Yes. They can also get overall benefits from it.

[@LEO-ek6sf]

@@ABHINAVMAHAJAN bro, Chest k liye bench ya incline mein se better konsi rahe gi?

[@59-akashgurav38]

FIRST COMMENT 🎉🎉🎉❤❤

[@pica.x]

Jo mere comment dekh rahe ha reply kara🎉

[@AshutoshKumar-rc9fl]

❤

[@gk_pattnaik]

Jai jagannath ❤

[@parthapratim5519]

Nahi karunga😂😂😂

[@harshpubg7293]

First

[@pica.x]

Nhi ma bhi hu😂

[@GURPREETKAUR-du2pi]

Sir tuc punjabi oh 🙄

[@ABHINAVMAHAJAN]

Yes

[@SanuvermaVlogs]

Or aapko dkhne se brainwash milrha h😂😂.. gareeb Kisaan student btarhe ho..khalistani or highway jam krke namaaz pdne wale ko😂