My god .... Thnk u so much Abhinav bhai .... I just implemented these tricks in my regular biceps routine and believe me the pump is insane .... Thnx again bhai
I will definitely try Bayesian curls ..and I am trying to get my Biceps in shape ..btw I love your biceps and content ! Thanks man!! ❤ (Quick question can I take citrulline malate with creatine please reply ! )
Most beneficial vedio on bicep training in India still now is this.cngrats abhinav bhaiya.hats off esp the simple way in which u explained and honestly mentioning the inspiration of the vedio
sir fitness channels in youtube are really helping a lot... like your channel, guru mann sir, fitmuscle tv sir, and many more.. they are really helping INDIA to become FIT INDIA !! HATS OFF 👏
Sir i have recently started following you. You are the best and most knowledgeable person i have ever come across. Today i was asked by trainer to train my bicep muscle once in a week and maximum 4 excerise. What's your take on
Bhai ap Bht Acha kam kr rhe hn..... Apse hmne Bht kuch sikha he or maze ki baat Sara kuch ap Urdu me batate hn......bhai hm English ko ziada ahmiat nai dete or na hi hmn samjh ati he
many great bodybuilding RUclipsrs explains workout in very complicated way but you are the best you explain it so easy 😍😎...Tq sir tq... please make videos for all muscle
I like the topics you talk about. The way you talk about is very interesting.Tomorrow is the first time that you see the video.. App agar lower chest liye koye video banateto to Accha HOTA. Plz plz plz lower chest video. Love u bro..
Sir i am big fan of yours and following you for my gym workout but i am not sure to which plan to follow. Kindly make full week plan for beginners, intermediate and advance levels. Plzz sir its my humble request
scientific diet plan with limited proper supplement doses for wt loss and gain also required, scintific wt training methods ,reps and set principles....required your this series is vey effective and approach for scientific concepts are nice.
abhinav bhai you are really giving cool new techniques . Its is showing results faster. If possible please do make a video on traps . How to make it stronger and bigger .
Thank you for sharing man! you inspire me and I have been utilizing your methods and at 40, I am starting to see positive changes! :-).....btw, do you have any videos in Punjabi?.....I would love to show your videos to my parents :)
Thank you Sir for this useful information. In one of your previous videos you've said that you will share your pre-workout with correct doses of the elements that it should have.
Tera ko dekha lagta hai ke tu ek natural trainer hai keep it up cuz I know it requires a lots of affords ..aur bro kabhi sinthol mat lena ...you have aquired a good physique
Deev.saini MOTIVATION तब तक नही मिलती जबतक आप खुद को चुनोती नही देते। WORKOUT हमारे जीवन में बहुत जरूरी है, सही guidence और सही COACH के साथ raj malhotra the motivational videos में आपका स्वागत हैं💪🏋💪🏋💪
very useful video bro. please make video on weekly sheadule of workout. how much rest needed for muscle . when they over train. total time of work out.
Hi Abhinav sir I have just started following ur channel and wud say these have helped me alot. Sir could you plss add a video on how to get cutting cause I feel that's one of the point where many fitness freaks make wrong decisions off taking wrong supplements and due to lack of guidance they lose their track from fitness
How to strengthen our hand for doing any biceps, triceps exercises? Actually everything depends upon your strength, right. If u have strength in your hands then only you can do biceps workout. Usually we face problems like we started doing any workout for biceps and we start feeling like our arm and forearm is being weaker and weaker to hold that weight even it is 5kg of dumbbell. And another thing, we usually see that for beginners it is easy to hold weight with right hand as compared to the left one. So how should we equalise the strength of both hands? Please suggest us through your helpful video sir. Thankyou 😊
![BICEP WIDTH- This is how I get 3 dimensional biceps [3 Bonus Exercises]](/img/1.gif)
Most scientific Way to Hit TRICEPS - The video is out - ruclips.net/video/PS-2A7Zg6hU/видео.html
Abhinav Mahajan English subtitles plz
Abhinav Mahajan please make the most scientific way for back n shoulder as well :)
Bro kya hum water and salt consume kr skte hai preworkout mai?
Sir make a video on how to get rid of wrist injury
What's your arm size ? Abhinav
2:15 Incline Dumbbell Curls
3:54 Concentration Curls
4:50 Reverse Curls(Zigzag Rod)
- Bicep Curls(Zigzag rod)
Awesome Thanks
Thanks alot
Thanks
Thanks
If you want a same video on Triceps neeche comment Karo "We want Triceps Video" . I will make one .
Thank you for all ththe love and support.
Abhinav Mahajan i want a video on tricep sir to get that hanging muscle tricep
Abhinav Mahajan yes
Quality content is getting better , its becoming like Athlean x 👍🏻💪
Abhinav Mahajan we want on every part of the body a video like that
You are the best
yes bro need it
Within 2-3 weeks I can feel the change in my bisceps. Thank you Abhinav sir. Keep posting the videos similar to this. Keep it up🔥
You definitely deserve more subscribers and views
You always come up with great topic .
Keep going ❤️
Bro please make some workouts for every muscle
India me kaafi flexing knowledge hai logoke paas par iss bande ke pass sachme genuine knowledge hai... good one bhai...🔥
For that subscribing you
You're the most perfect scientific muscle exercise explainer on RUclips. Love you sir. I've been watching you since 2017. 🇧🇩
My god .... Thnk u so much Abhinav bhai .... I just implemented these tricks in my regular biceps routine and believe me the pump is insane .... Thnx again bhai
Thanks for bringing this to us, more such videos covering each muscle group would be very much appreciated!
You'll get 1Million subscriber soon, very fast. I've visions, I can see it.
Kashif Ali ha tbhi toh trko school me jadoo bulate the
@@smashingnick6920 🤣🤣🤣🤣
Smashing Nick jadoo ki baat sach hogi
🔥
The last variation was something I was finding since a long time!!
YOU ALWAYS KEEP ROCKING.. NOW I'M STARTING TO WATCHING YOUR RUclips VIDEOS.. AND IT'S AMAZING
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PEACE AND LOVE
The best part in u is that u r a mechanical engineer ....ur personality inspires a lot .
he is not just a trainer he is a great teacher
BHAI EK SACH BAAT BOLU YOUR METHODS HAVE BROUGHT SIGNIFICANT RESULTS IN MY CASE..... THANK YOU
I will definitely try Bayesian curls ..and I am trying to get my Biceps in shape ..btw I love your biceps and content ! Thanks man!!
❤ (Quick question can I take citrulline malate with creatine please reply ! )
Love from Pakistan!! I have been looking for workout videos for many years but you are the most relevant trainer I've ever found.
i love this guy ...so simplified stuff and spot on!! respect man
One of My fav. Video for Bicep... .I Show many Videos but The Information and Dilevery Timing is Absolute Fine and superb....💪💪💪💪💪💪
Most beneficial vedio on bicep training in India still now is this.cngrats abhinav bhaiya.hats off esp the simple way in which u explained and honestly mentioning the inspiration of the vedio
Abhinav bhai you're the kinobody of India, of course without charging us a ton.
sir fitness channels in youtube are really helping a lot... like your channel, guru mann sir, fitmuscle tv sir, and many more..
they are really helping INDIA to become FIT INDIA !! HATS OFF 👏
Jisne bhi dislike diya hai uska body develop nhi hoga abhinav bhai itni mehnat krte hai or tum log dislike dete ho
Never knew about Bayesian curls. Luv it when you educate us about the scientific aspect of muscle groups. Awesome
U r my inspiration!!..
And I also watched u on men ki baat channel u were doing great job there also
Keep it up!!..
Ek puri series bnao bhai... Scince base pr..best exercises...
N thanks a lot for making this types of Videos....
Sir i have recently started following you. You are the best and most knowledgeable person i have ever come across. Today i was asked by trainer to train my bicep muscle once in a week and maximum 4 excerise. What's your take on
Bhai ap Bht Acha kam kr rhe hn..... Apse hmne Bht kuch sikha he or maze ki baat Sara kuch ap Urdu me batate hn......bhai hm English ko ziada ahmiat nai dete or na hi hmn samjh ati he
Thanks bro after doing these exercises my biceps were really stretched.
many great bodybuilding RUclipsrs explains workout in very complicated way but you are the best you explain it so easy 😍😎...Tq sir tq... please make videos for all muscle
22 guru maan k baad agar koi bnda sahi knowledge de raha hai to vo hai abhinav bhai gud job
Introduced Bayesian curls today..it changed my life😝 #insane #pump😎
Bhai bhut accha video tha ab ye Execerise hmari biceps grow krne me help kregi
I like the topics you talk about. The way you talk about is very interesting.Tomorrow is the first time that you see the video..
App agar lower chest liye koye video banateto to Accha HOTA.
Plz plz plz lower chest video.
Love u bro..
Body building is my lifetime crush one day I will achieve my goals with you😍 bro
Sir i am big fan of yours and following you for my gym workout but i am not sure to which plan to follow. Kindly make full week plan for beginners, intermediate and advance levels. Plzz sir its my humble request
scientific diet plan with limited proper supplement doses for wt loss and gain also required, scintific wt training methods ,reps and set principles....required
your this series is vey effective and approach for scientific concepts are nice.
abhinav bhai you are really giving cool new techniques . Its is showing results faster. If possible please do make a video on traps . How to make it stronger and bigger .
Thank you for sharing man! you inspire me and I have been utilizing your methods and at 40, I am starting to see positive changes! :-).....btw, do you have any videos in Punjabi?.....I would love to show your videos to my parents :)
Thank you Sir for this useful information.
In one of your previous videos you've said that you will share your pre-workout with correct doses of the elements that it should have.
Thnq Bhiya going to apply it from next day
I make my body something just like you
Love u so much
Wow! Sir...ab tk kaa sbse best video h about biceps.....thnksssss..💪💪💪💪💪💪💪
I just joined gym a month ago...and your videos is very helpful ❤
thanks abhinav these tricks really works .. getting great results
You explain all the reasons behind the exercise with the exercise. Thanx.
Tera ko dekha lagta hai ke tu ek natural trainer hai keep it up cuz I know it requires a lots of affords ..aur bro kabhi sinthol mat lena ...you have aquired a good physique
Learned a lot from this video
Please make another video on triceps ,how to get the perfect tricep cut
You are Awsm man. I've watched many videos about biceps growth but your video is really satisfying. The way you tell everything is perfect.
HI I AM FROM UK, I AV LEARNT ALOT FROM THIS VIDEO
By far the most good looking piece of body seen after a very long time
Brthr your personality 😇🤭💗💗💖✌️❣️🔥🔥🔥🔥
Yo brother has I say aaap apna 10 % knowledge me hi dhamal macha denge
Please add a video on cardio as well.. tell us the schedule fir cardio.. is it required to be done everyday?
Best video on biceps I have seen ever..... Keep it up bro. love your videos 💖
After fitmuscletv ,this channel is my fav
Awesome exercises with detailed explanation. Hats of to you mahajan.
Thanks bro 😄☺️🏋️💪
Bhai aapki video s dekh ke me inspire hota hu
Love you Abhinav bhai😊👍😘
U r the best in India❤️🙏 love from Ranchi
3:59 shredded Singh spotted 😻
Deev.saini I also think that
Deev.saini yess
Deev.saini 6.55 again shredded singh spotted
Deev.saini
MOTIVATION तब तक नही मिलती जबतक आप खुद को चुनोती नही देते। WORKOUT हमारे जीवन में बहुत जरूरी है, सही guidence और सही COACH के साथ raj malhotra the motivational videos में आपका स्वागत हैं💪🏋💪🏋💪
Again at 7:10
Sir the knowledge u got is extremely unmatchable 🙏🏼😁
hey abhinav , tried your latest biceps , triceps and chest workout routine , insane results nd awesome pumb , thanks broo
Sir.. Plz ek video baniye best exercise strength ke liye
Keep going.keep going.....before vedio music is nice.nice tips...💪💪💪
sir me aapki saari video dekhta hu pahle me bahut mota tha or aab 1 dam fit ilove your videos
Your intro 🔥🔥🔥
Jab apko dekhta hu Zahid khan ki yaad ati hai. Very informative vdo
Love from Pakistan. Worth it bro thank you for sharing such informative video about muscles growth. Much much helpful for me.
very useful video bro. please make video on weekly sheadule of workout. how much rest needed for muscle . when they over train. total time of work out.
Hi Abhinav sir I have just started following ur channel and wud say these have helped me alot. Sir could you plss add a video on how to get cutting cause I feel that's one of the point where many fitness freaks make wrong decisions off taking wrong supplements and due to lack of guidance they lose their track from fitness
First Time i learn really usefull And mostly in proper technical way love you bro ... Keep working thnkx again
Yes sir ye excercise mere bhut kaam ayi hai 2 week me kafi round ho gya hai mera 22 ceps
Thank you bro. Your tips helps me to motivate and train myself better.
Thank you bhaii.. kal subah se hi try krenge
Love You Abhinav Bhai 💓
U r gifted with some great biceps insertion @AbhinavMahajan
Bro ek separate video banao biceps exercise ka sequence kya hona chahiye from 1st to last
You are best on RUclips💪
Great Video Sir you r imspiration to many youth in our country
Bhai teenagers ke liye ghar pr krne wali exercises btao without gym.... Plzzzzz
How to strengthen our hand for doing any biceps, triceps exercises? Actually everything depends upon your strength, right. If u have strength in your hands then only you can do biceps workout. Usually we face problems like we started doing any workout for biceps and we start feeling like our arm and forearm is being weaker and weaker to hold that weight even it is 5kg of dumbbell. And another thing, we usually see that for beginners it is easy to hold weight with right hand as compared to the left one. So how should we equalise the strength of both hands? Please suggest us through your helpful video sir. Thankyou 😊
12 week workout routine for beginners! Please sir
Bro can you suggest bodyweight exercises for biceps like what kinda push ups, pull ups, etc. Those who don't have access to dumbbells and equipments
Chest back triceps shoulder legs sabhi pe ek ek video bnao sir
Thanks Brother, & plz make a video on Hand stand .
im trying since 8 months
Brother please make a video on FST 7 training method. Your videos are really helpful.
Abhinav sir, kya biceps k liye koi free hand exercise hai?? Agar hai to uske upar video banaiye
Abhinav bro ....... You are Awesome i really Love you💓
Best channel out there .... Nice video Buddy you got a new Subscriber !
Content and Knowledge Packed
Sir ye last excuses krta hu pr glt krta tha ...thanks sahi advice dene k liye😊
Abhinav Can you please share your workout playlist!! I need some good music list .. suggest guys!
bro ur inspiration for us skinny guys, make a collab with guru mann
04:03 shredded paaji piche🙏👌
Bhai, you r a Lifesaver.💪🏼
Bro body k har part ko train krne k liye sari exercises ka video banao
Subscribed jss now .Ur way of explaning is very clear.Thank u so much
Bhai.. please have the video playlist for beginners..
Wow very very informative video, Sir please make a video on Chest and also loose chest fat☺☺