They already do at most parks with beaches! Welcome to these (un)united States! We pay 50+% in income taxes and we can’t even get into our parks for free!
It is very true. In winter, I was very stressed and unable to work. But after getting sun in spring, I am no more stressed and I work regularly. Thanks for sharing!!
Here in North Carolina it's been cloudy, raining, and overcast for months. I can't tell you the last time I saw the sun for more than a few minutes here and there. Maybe that's why I've been so moody and agitated lately.
I’ve noticed that when I study a lot and feel stressed, Taking a walk outside for 30 minutes makes it all go away. No phone, just music and walking for 30 minutes in the ☀️. Works wonders and then I’m ready to study again and feel fresh!
Stimme koko I think his point is that Jenny is deaf to what Dr. Berg is saying (as you may be being), so he's being a bit sarcastic to wake her up hopefully. Think about it - does Dr. Berg look older or younger than his own age to you? Constant OVEREXPOSURE ages skin, not wise normal exposure!!
Christina Bernat Christina Bernat He looks younger because he is cutting out carbs out of his diet and he's doing intermittent fasting, this lifestyle is known to keep you young.
I appreciate this short format for getting a wide range of important information to us, but as a follower of you for about a year, I came to appreciate your in-depth and thorough longer videos! Perhaps it’s time to split into two channels as I’ve seen others do? Just a thought...thanks for your due diligence in presenting information.
I get a new skin cancer every year or two from my years of over exposer to the sun even though it’s been years since I’ve done it. My dermatologist, after removing a squamous cell cancer from my nose said ‘ everyday you wash your face. You brush your teeth. You put your sun screen on’. Year round. Now I struggle with low vit D and am currently on a weekly vit D supplement for a total of 12 weeks. I will implement more of these suggestions. I love the sun 🌞 But should I not expose my skin to it dr berg?? I know that you feel it’s important.
Dr. Berg! You da man! Glad you posted this video, I live in NY and really want to move for a whole host of reasons, but mainly due to lack of sun! I come from a Mediterranean background and it just feels like I need the sun. Correct me if I am wrong, most of the happy people in the world live closest to the equator? The more sun, the happier you are.
I got the exactly the same problem that what's Dr Berg said, in Chinese medical theory, that means the wet and water store in the tummy, the Yin is heavy, so let the sunshine remove the wet and balance the Yin, sunshine is Yang and fire side positive side
Dr Berg what do you think of sun gazing when done safely in small doses? Vitamin D is best absorbed by the eyes- especially for those of us with dark skin that blocks absorption.
Please do video about vacation, going to all included resort food and drinks for week....;) How to manage that? Hopping that extra relax and sun will bance that food and drinks out...
Miro Kirschner You can still make smart food choices! Plenty of vegetables and meats, fish, etc to be had. Drink water only. Work out in the gym and swim in the pool. I'd treat it as if I were going to a health resort! 🙂
Regards the " thank you" for watching. Are you sure that people aren't watching complete videos? You tube keeps showing me videos saying I haven't watched them all (ie the red line doesn't go all the way across at the bottom) when I have watched them all and liked. It also randomly takes off the notification bell off my subscriptions. Just saying 😬
Okay. Thanks. This is good to know, however there are exceptions. Many obese and overweight people live in sun drenched regions of this world too. Some people even gain weight even AFTER a move to a sunnier climate. Thanks for this info any way.
Steven Marchant probably because they stay inside in AC sitting all day and go out only in the evening!!! Just because they LIVE in sun does does NOT mean they get ANY or ENOUGH sun!!
Christina Bernat , I hear you. Thanks for your input. We need compassionate and objective research on this complicated issue and we need clarity on the statement that ‘exposure to the sun can cause weight loss’. As instances. Here are some questions. If the claim is true that ‘exposure to the sun can cause weight loss’, why are there obese and overweight people who have outdoor lives in sun drenched climates? And why are there many slender people who live in sunlight deprived climates? And why can many people lose weight in sunlight deprived climates? If we travel to a sun drenched climate for a short term visit, will we lose weight because of only having more sun exposure, or will there be other factors that cause us to lose weight? And. How much sun exposure do we need to lose weight? If the above claim is true, will I need more sun exposure than you, and how much is enough exposure precisely? There are other questions to ask before jumping to a conclusion on another way to lose weight. My initial comment and this second comment are a reminder to do this.
Thank you for all your videos!!! I’m learning so much 😃 I have not seen any videos on pink eye. Would like to learn about what to do for that, my kids get it from time to time. Thanks again!!
I have a question, I usually break my fast with some greek yogurt and a handful of veggies to help reduce the sensitivity to insulin and then a few hours later I'll have my main meal. The problem I'm having is that I usually crash after my main meal and want to nap. What are some ways to counteract this? Keep in mind I crossfit 5 days a week while fasted, am a student, working, and have quite a bit of weight I'm trying to lose.
Dexter Morgan: I understand. But wouldn't that initial spike of insulin be what is causing me to crash? I feel great after my morning work out and have tons of energy into the afternoon, then I eat and feel like I lose all my energy.
Marcus Hunt Don't listen to Dexter here - he is wickedly kidding around a lot under many comments here - and often cracking me up as most of his stuff here is hysterical.
Marcus Hunt sounds to me you are running your body too hard - it takes energy to digest food - that's why in many countries people have siesta or family time after their main meal!! Don't you see how much you are doing??? Take an hour after you eat and DO that nap! Slow down the cross training daily too - Give yourself a little more down time than you seem to be getting now.
How long does one have to stay under the sun to get enough vitamin D daily? I suffer from hypertension and when I feel too hot my BP goes up. I live in a tropical and hot country the Philippines.
Marylou Andrews take a clue from your own body - you just wrote "when I feel too hot" - GO INSIDE JUST BEFORE YOU GET TO THAT "too hot" FEELING, at least until you get your bloid pressure to be good again. Also, you need to learn more about health and taking great food grade supplements because high blood pressure usually means you are deficient in certain nutrients and minerals.
God bless you for these vids Dr. Berg! Thank you for being you. This sunscreen garbage makes me crazy! Wish you had also said in this vid sun WITHOUT sunscreen cause some might interpret your words as sun WITH sunscreen (given the false info we have been bombarded with for years/decades now!). Love you and Mrs. B!
Dr. Eric Berg DC occasionally, depending on how one is feeling and if weather conditions are great - meaning no haze, some nice breezes, sun not crazy hot, , it's okay to spend a whole day in the sun, with some light clothing in your bag to take out to cover up during any time it feels too much, right?
Dr. Eric Berg DC poor middle sun - so ignored, just as is the typical middle child) ! (sorry, Dr Berg - some of the funny comments here have me laughing and now my own funny bone is coming out - could not resist speaking up for the middle son - oops, I meant sun. Wonder if Malcolm in the Middle would agree? (one of my all time favorite tv series - sooooooo many great laughs!!)
Thank you Dr. But please, please.. Can you Do a video about the time to take vitamins and minerals. What should we take with it with, and what should not be taken with it in the same time. Omega 3 from fish or Krill, or Vegan. Collagen powder. Magnesium Bisglycinate Chelate powder. when can we take pills for Healthy Vision./ Brain Support & Memory./ Antioxidant./ MSM./VC- Bio./A/N-A-C Sustain, N-Acetyl-L-Cysteine/Chlorella/Borage Seed oil .... etc ●And how to deal with the eye pterygium and can be treated?. ●Could back disc Returns as normal as it was after Herniated disc?. PLEASE 🙇 and thank you so much.. you're the Best Dr i ever see .. much Love ❤🌹
Dr. I have high vitamin D. 6 months ago was 83 3 months later 95. Dr. Don't know why I am getting High v. D. He said it can be dangerous. What to do? Thank u. I dont take any vitamin D only on my multivitamins..
VerticalFreedom you're wrong, UV rays actually accelerate your aging process, that's why when taking sun baths you always cover your skin with solar protector
Awesome work Sir thank you, it’s a shame You promote cruelty & murder through eating Sentient Beings; Animal flesh which we are not designed to eat 🙁 & We can live perfectly healthy & normal lives consuming Plant Based Whole Organic Foods 🙏🏾
i have a feeling that someone will charge us to get sunlight someday. just like everything else.
tatsu masa and air too
Not Trump tho, he ain't this much smart xD
They already do at most parks with beaches! Welcome to these (un)united States! We pay 50+% in income taxes and we can’t even get into our parks for free!
Amazing how during a pandemic the wanna keep us inside
Tax man
I live in a tropical country but never seemed to really appreciate the free sunlight I can get everyday. Thanks dr. Berg for sharing this all.
It is very true. In winter, I was very stressed and unable to work. But after getting sun in spring, I am no more stressed and I work regularly. Thanks for sharing!!
Dr. Berg is growing more younger day by day!!! Wow 👍👌
Rabia Mohsin And glowing too :)
Anjali Rajadhyaksha yeahh
Raja Shahja awesome
Benjamin Berg
Here in North Carolina it's been cloudy, raining, and overcast for months. I can't tell you the last time I saw the sun for more than a few minutes here and there. Maybe that's why I've been so moody and agitated lately.
Lack of sunlight causes mood swings. Keep warm as much as you can and do some stretches, yoga and breathing exercise does help.
I find that since I've started taking cod liver oil every day, my moods are super stable. It really works! 👍
Rob S sounds like england
Man, a perfect weather for gaming.
Chemtrails and man made weather. When will we ever see blue skies and real sunsets?
I’ve noticed that when I study a lot and feel stressed, Taking a walk outside for 30 minutes makes it all go away. No phone, just music and walking for 30 minutes in the ☀️. Works wonders and then I’m ready to study again and feel fresh!
Increases your seratonin levels. I feel the same.
Me too!!
Wrong Dearest Doc Roc !! You thanked viewers.. Thank YOUUUUUU for the amazing knowledge for our wellbeing.. God bless you ..
Yes love the sun, I go out on sun breaks at my office as much as I can :) thanks for the reminder. Your Rock
Still snowy here in Alberta...Can't wait for summer..Thanks Dr.Berg for the reminder.Have an awesome day!
Dr. Berg your videos are the best! No unnecessarily bla bla.
I can’t thank you enough doctor 👨⚕️
some sun-hater disliked the video
freaking vampires
Those guys must be MD ppl who know nothing abt real medicine
Nuhella correction: big pharma’s money loving MD people!
I love to get a little bit of sun now and then, it makes me feel so much better!
Dr. Berg please make a statement regarding sun screen...would u still recomend it or not at all?
Yes please answer this too dr. Berg, make a video about the sunscreen
But it also breaks down collagen which means more wrinkles. Can also contribute to skin cancer.
20 minutes of sun a day??
Dexter Morgan if you like looking *old* we don't care. Why then care about people who prefer to stay young?
Dexter Morgan another funny one - thanks for a good laugh.
Stimme koko I think his point is that Jenny is deaf to what Dr. Berg is saying (as you may be being), so he's being a bit sarcastic to wake her up hopefully. Think about it - does Dr. Berg look older or younger than his own age to you?
Constant OVEREXPOSURE ages skin, not wise normal exposure!!
Christina Bernat Christina Bernat He looks younger because he is cutting out carbs out of his diet and he's doing intermittent fasting, this lifestyle is known to keep you young.
I appreciate this short format for getting a wide range of important information to us, but as a follower of you for about a year, I came to appreciate your in-depth and thorough longer videos! Perhaps it’s time to split into two channels as I’ve seen others do? Just a thought...thanks for your due diligence in presenting information.
I get a new skin cancer every year or two from my years of over exposer to the sun even though it’s been years since I’ve done it. My dermatologist, after removing a squamous cell cancer from my nose said ‘ everyday you wash your face. You brush your teeth. You put your sun screen on’. Year round. Now I struggle with low vit D and am currently on a weekly vit D supplement for a total of 12 weeks. I will implement more of these suggestions. I love the sun 🌞 But should I not expose my skin to it dr berg?? I know that you feel it’s important.
Dr. Berg! You da man! Glad you posted this video, I live in NY and really want to move for a whole host of reasons, but mainly due to lack of sun! I come from a Mediterranean background and it just feels like I need the sun. Correct me if I am wrong, most of the happy people in the world live closest to the equator? The more sun, the happier you are.
How long do you recommend to stay under the sun (i.e. sunbathing) before it becomes detrimental to your skin?
Thank you for this video! This is very helpful information.
I got the exactly the same problem that what's Dr Berg said, in Chinese medical theory, that means the wet and water store in the tummy, the Yin is heavy, so let the sunshine remove the wet and balance the Yin, sunshine is Yang and fire side positive side
I live in the sunshine state and I'm still fat
Do keto
Drink green tea with cinnamon . I guess you won't complain again !
Stop eating so damn much and lose some weight
Michael ... stop judging and lose some of that bad attitude
thats because macdonalds and burgerking always bump into you at the corner of the street...
Dr Berg what do you think of sun gazing when done safely in small doses?
Vitamin D is best absorbed by the eyes- especially for those of us with dark skin that blocks absorption.
Rach Kate I do it in the mornings/evenings right as it’s rising/setting.
Please do video about vacation, going to all included resort food and drinks for week....;) How to manage that? Hopping that extra relax and sun will bance that food and drinks out...
Miro Kirschner You can still make smart food choices! Plenty of vegetables and meats, fish, etc to be had. Drink water only. Work out in the gym and swim in the pool. I'd treat it as if I were going to a health resort! 🙂
are you doing keto? most situations if you stick to meet and veggies. . you'll be fine. . .
L F NICE way to out it!
Dr Berg: What's your opinion on sunscreen? Could you please make a video on it? Thank you...
yes! Another tool for my arsenal on this weightloss/health journey! thank you so much!
Regards the " thank you" for watching. Are you sure that people aren't watching complete videos? You tube keeps showing me videos saying I haven't watched them all (ie the red line doesn't go all the way across at the bottom) when I have watched them all and liked. It also randomly takes off the notification bell off my subscriptions. Just saying 😬
God Bless you for all you do. Thank You so much.
How do I get a healthy amount of sun exposure if I’m at high risk for skin cancer? Does sunscreen block vitamin D absorbing into the skin?
Okay. Thanks. This is good to know, however there are exceptions. Many obese and overweight people live in sun drenched regions of this world too. Some people even gain weight even AFTER a move to a sunnier climate. Thanks for this info any way.
Steven Marchant probably because they stay inside in AC sitting all day and go out only in the evening!!! Just because they LIVE in sun does does NOT mean they get ANY or ENOUGH sun!!
Christina Bernat , I hear you. Thanks for your input.
We need compassionate and objective research on this complicated issue and we need clarity on the statement that ‘exposure to the sun can cause weight loss’.
As instances. Here are some questions.
If the claim is true that ‘exposure to the sun can cause weight loss’, why are there obese and overweight people who have outdoor lives in sun drenched climates? And why are there many slender people who live in sunlight deprived climates? And why can many people lose weight in sunlight deprived climates? If we travel to a sun drenched climate for a short term visit, will we lose weight because of only having more sun exposure, or will there be other factors that cause us to lose weight? And. How much sun exposure do we need to lose weight? If the above claim is true, will I need more sun exposure than you, and how much is enough exposure precisely?
There are other questions to ask before jumping to a conclusion on another way to lose weight. My initial comment and this second comment are a reminder to do this.
Great video, I experienced myself. I hope everyone do it.
Thank you for all your videos!!! I’m learning so much 😃 I have not seen any videos on pink eye. Would like to learn about what to do for that, my kids get it from time to time. Thanks again!!
Tell them to wash their hands with soap for 30 seconds after using the toilet, and have them keep their fingers out of their buttholes.
I live in Phoenix Arizona. It’s not working! Still stressed and belly!
Here in Manchester England we just dont get enough sunshine ! Its been a long winter
I'm grateful for the videos
I have a question, I usually break my fast with some greek yogurt and a handful of veggies to help reduce the sensitivity to insulin and then a few hours later I'll have my main meal. The problem I'm having is that I usually crash after my main meal and want to nap. What are some ways to counteract this? Keep in mind I crossfit 5 days a week while fasted, am a student, working, and have quite a bit of weight I'm trying to lose.
Dexter Morgan: I understand. But wouldn't that initial spike of insulin be what is causing me to crash? I feel great after my morning work out and have tons of energy into the afternoon, then I eat and feel like I lose all my energy.
Marcus Hunt Don't listen to Dexter here - he is wickedly kidding around a lot under many comments here - and often cracking me up as most of his stuff here is hysterical.
Marcus Hunt sounds to me you are running your body too hard - it takes energy to digest food - that's why in many countries people have siesta or family time after their main meal!! Don't you see how much you are doing??? Take an hour after you eat and DO that nap! Slow down the cross training daily too - Give yourself a little more down time than you seem to be getting now.
Yeah, I've already had skin cancer once and that was enough for me. Physical Sunscreen over SPF30 everyday for me.
EastOrlandoFlorida what’s in that SPF?
I think RUclips pulled his “at the first sign of COVID go out in the sun” - too useful
How long does one have to stay under the sun to get enough vitamin D daily? I suffer from hypertension and when I feel too hot my BP goes up. I live in a tropical and hot country the Philippines.
Marylou Andrews take a clue from your own body - you just wrote "when I feel too hot" - GO INSIDE JUST BEFORE YOU GET TO THAT "too hot" FEELING, at least until you get your bloid pressure to be good again.
Also, you need to learn more about health and taking great food grade supplements because high blood pressure usually means you are deficient in certain nutrients and minerals.
dr. berg could you please make a video on best dite for pregnant women...
Keto=life
Yvette Quijas thank you 🙂
No, no, noooo, Dr. Berg......THANK YOU for your precious time!
And his precious brain as well
Give it up for Dr Berg using B-roll...
Good informatiom..Love from india...
Dr what about sunlight in sunrise in India
Thanks for sharing 😊🌞
Here we have planty of sun welcome Doctor
It was so hot today my gut ignited and all the fat burnt off !!!
I was told that vitamin d via sum exposure is best absorbed on the lower back, is this true?
SUN! It’s what makes your beef taste good!
Osiris 12 mmmmmm
Doc, what time is the best time to be under the sun?
E Santos no sun time dracula! 😅😈
Christina Bernat lmao
How long should we have a full body exposure a day? How many times a week?
here in the pacific northwest we only have liquid sunshine.
Thank You !!!!!!!!!!!!!!!
What’s your take on tanning beds?
Among all the sun benefits , the dr smiles when it was abt our sweet lovely INSULIN , thank u dr berg
But sir my question is... afternoon sun exposure during summer would provide vitamin D ? I mean too much sun exposure is bad I guess
Amod Bhat are you age 10 pretending to be an adult - you sure sound like you are!
Could you do a video on fumeric acid from sun ? What's it's function ?
Dexter Morgan What ?
Dexter Morgan it is true - our skin makes fumeric acid from the sun. Google it. I JUST learned about it this past week myself!
God bless you for these vids Dr. Berg! Thank you for being you. This sunscreen garbage makes me crazy! Wish you had also said in this vid sun WITHOUT sunscreen cause some might interpret your words as sun WITH sunscreen (given the false info we have been bombarded with for years/decades now!). Love you and Mrs. B!
Supplement vitamin D is it ok ?
I'm living proof of a six pack because of the Sun 🌞
How much sun should you get for a daily intake, compared to 5,000 -10,000 iu of a supplement?
20 min, should give you are 15000 IUs
Doctor Berg....can my son 11 years old drink electrolyte that I purchased from you...? Thanks
sure
How many times should I shower?
Helping the algorithm
15-30 minuets in direct sunlight?
yes
Dr. Eric Berg DC occasionally, depending on how one is feeling and if weather conditions are great - meaning no haze, some nice breezes, sun not crazy hot, , it's okay to spend a whole day in the sun, with some light clothing in your bag to take out to cover up during any time it feels too much, right?
Only with less clothes! 45mins-1hr with full clothing
I have lower in VD..can i take vd tables
I am fat..my weight is98 and my tall is 160
what is the best time to exposed to sun?
early mornings up until 10 am (depending on the country and the season )
I usually go out to my home backyard and stay out for about 15 minutes. Use sunblock for your face though.
I would do early sun and later sun
Dr. Eric Berg DC poor middle sun - so ignored, just as is the typical middle child) !
(sorry, Dr Berg - some of the funny comments here have me laughing and now my own funny bone is coming out - could not resist speaking up for the middle son - oops, I meant sun. Wonder if Malcolm in the Middle would agree? (one of my all time favorite tv series - sooooooo many great laughs!!)
Would a SAD lamp help?
Thomas Family of course!
Does getting UV from a tanning booth will do the same?
no
M S why not? It’s also UVA and UVB.
Thank you Dr.
But please, please.. Can you Do a video about the time to take vitamins and minerals.
What should we take with it with, and what should not be taken with it in the same time.
Omega 3 from fish or Krill, or Vegan.
Collagen powder.
Magnesium Bisglycinate Chelate powder.
when can we take pills for Healthy Vision./ Brain Support & Memory./ Antioxidant./ MSM./VC- Bio./A/N-A-C Sustain, N-Acetyl-L-Cysteine/Chlorella/Borage Seed oil .... etc
●And how to deal with the eye pterygium and can be treated?.
●Could back disc Returns as normal as it was after Herniated disc?.
PLEASE 🙇
and thank you so much.. you're the Best Dr i ever see .. much Love ❤🌹
its should be at your first eating
Dr. Eric Berg DC
Thank you so much .. thank you sooo much .. .. really appreciate your time effort and help, Love & respect ❤🌹
I have skin lupus so the sun is totally out for me.
He's been educate us about health for 8-9 years on youtube? sorry just found out his channel today.
Now I am two different shades but no weight loss
Dr. I have high vitamin D. 6 months ago was 83 3 months later 95. Dr. Don't know why I am getting High v. D. He said it can be dangerous. What to do? Thank u. I dont take any vitamin D only on my multivitamins..
you need K2 to lower it and check out some of my videos on too much D
Dr. Eric Berg DC OMG you reply back.. I feel so special. I will thank you so much and God bless you for all you do for us.
you forgot Seafood has tonnes of vitamin d
Do I need K2 with D ?
yes
Dexter Morgan Lol!!!
Dexter Morgan GOOD ONE - I AM HOWLING! (pun intended😈😅) Seriously, that was funny!!
Heliotherapy is a very ancient practice.
Should I shower every day or is that to much?
I always want to do that at least 1x per month, whether I need it or not
Dr. Eric Berg DC lol !
Dr. Eric Berg DC Thanks for the reply ,but you mean daily not monthly, right?Love your videos keep them up.
No, thank you
When you live in Ohio Sun comes at a premium price!
💐
this guy also got away fromthe things stressing him while he was in florida.
exactly
looks like no more night walks... other than daytime..
Look up global dimmimg
Project Mr-s what’s that?
Project Mr-s I believe you are joking - and that was FUNNY!
But when you take a shower you wash away Sun vitamin D LOL
ya right - just avoid showers
sun ain’t free if you live in russia
veta good one!
👋👋👋 🙏🙏🙏
But it makes you age faster :(
Stimme koko wrong
VerticalFreedom can you prove your point?
Dexter Morgan nah you probably just look older than you are
That's what sunblock it's for
VerticalFreedom you're wrong, UV rays actually accelerate your aging process, that's why when taking sun baths you always cover your skin with solar protector
Awesome work Sir thank you, it’s a shame You promote cruelty & murder through eating Sentient Beings; Animal flesh which we are not designed to eat 🙁 & We can live perfectly healthy & normal lives consuming Plant Based Whole Organic Foods 🙏🏾
wow, I like how you complement me...and follow it up with me promoting murder....
Dr. Eric Berg DC well You promote Animal Meat consumption in other videos 😕 Animal Meat is torture & murder of innocent Sentient Beings is it not?
1ST to comment
There is no prize...
This doc is a life saver 🌞🌞
Love 🫶u sir 🫡