Probably what's worse for your health is sitting in front of a computer watching all the things you shouldn't be eating but are or have and getting stressed. Stress kills.
I will never stop eating oats especially uncontaminated with frozen berries, small banana, steamed greens with balsamic vinegar and salad leafs. Eat like a king for breakfast after 14 hours fasting, always felt energised. 💪
I am vegan and most of the food that I buy it is organic. I think there are too many crazy things going on in this world to worry about everything that we eat people don't know what to say anymore they need to make up their mind. first they say it's healthy and then they say it's not. I thank the Lord for everything that I eat and to bless my food 😇🙏❤
Every grain, fruit and vegetables is sprayed with chemicals in some manner. Meat is pumped with hormones and antibiotics. Fish is full of heavy metals. So this is all a bit pointless really.
I have spent years eating oatmeal for breakfast. I have found it to provide me more energy than anything else I have ever eaten for breakfast. I am often good to skip lunch altogether.
I eat 1/4th cup of oatmeal every morning. With milk and cinnamon. It makes me feel better throughout the morning. My daughter loves them as well. WTH are we supposed to eat?
I looked up the "popular brands" that were not specified in this video. They were all Quakers and General Mills. Store-name brands had significantly less and most organic brands were non-detectable. Just do a little more research on which brands not to buy 🙄
Maybe this is why I always feel tired, lethargic and like my brain isn’t fully awake until about 1:00 in the afternoon. I’ll try eating it in the evening and see what happens. Thanks
Wow.. this helps.. I used to fall asleep behind the wheel in the mornings on my way to work after oatmeal breakfast. And had to give it up. Now I know why
buy organic whenever possible. worried about the price, eat less and come out ahead. you probably could handle smaller portions anyway. and if possible, purchase local and get to know your farmer
Oatmeal and organic brown sugar with strawberry and banana and blueberries and peanut butter and cinnamon powder, Greek yogurt and chocolate protein powder add in blender, i eat oatmeal for lunch, instead of breakfast, rather have a protein from sausage and eggs and English muffins or bagels 🥯, try eating breakfast a few hours later when wake up , your body needs time to clean up from your previous meal.
I use steel cut oats and let it soak in water and apple cider vinegar for 1 to 2 days. I then rinse it thoroughly and then cook it in whole milk, peanut butter and crushed pecans. It's very filling and the addition of fat from the milk and pb makes it take longer to digest, which is extra good for diabetics. The soaking in water and vinegar helps break it down so that when cooked, it's very easy to digest and you don't get very gassy, a problem I used to get from plain oats....I'd also add that I have this occasionally, not every day. Cheers!.
Thank you for replying. I think we need to hit the reset button on the agriculture in this country and have the american people stand up and change the process of planting so its not just for the rich. Perhaps we need our own gardens etc. This may upset what people have been use to supermarkets etc.but again i mean totally hitting the reset button on this topic
I’ve been having oats for breakfast and even for lunch for the last 3 years. Now oats can cause cancer. I don’t eat cereals, I don’t eat pancakes, waffles, I don’t eat sandwich, I don’t eat donuts or bagels. Only oats and eggs ...no oj...only coffee with almond milk..no cow’s milk...no cheese, only oats and eggs with spinach. But oats are bad....very bad. Wth do I eat then?
Guys, take these videos with a GRAIN of salt (pun intended). No, oats will most likely not kill you. When done correctly, anybody can make a case about any food being dangerous and life-threatening. I'm sure I can do substantial research about eggs and convince people that they are a danger to humans. Chill out guys, this is just an educational video made for general awareness.
Every time I eat oatmeal I get really bad stomach cramps. I'm definitely allergic to oats. The cramps are so bad that it makes me feel ill and it feels like my stomach would blow up.
I started eating oatmeal last year, feel better than ever. The only thing is that I'm supposed to feel full for longer and it's the opposite for me, I'm hungry an hour later...and no, I don't add any sweetener and only use water, one egg, and a banana.
I’m diabetic. Eating oats puts my blood sugar through the roof! Even tried oat groats, which are unprocessed. Same problem. Sadly I just have to not eat them at all.
if you pay attention to the video, you'll notice that I didn't say to stop eating oats! I just gave guidelines to make sure you're eating healthy oats at the right time
You don’t have to eliminate it, just may be reduce it if you’re having a lot. I think for carbs, it’s vegetables and fruit of course, but white rice, yams, legumes are the best.
It's funny I never heard this before but I do eat my oatmeal at night and never hot always as a muesli with bananas and oat milk. I use rolled oats not steel cut and organic
I was WONDERING why I felt so sleepy after my oats in the mornings! Now I will only eat organic oat groats I think. Really angers me about the glyphosate!!!
THANKS FOR THE Great INFORMATION . I STARTED EATING OATS ROTI/ Partha in the night , no wonder i sleep better now ...(made with powdered steel cut oats, garlic , curry leaves, little bit cumin , paste )
when the oligarchs soon take over the food supply people will wish they had a shit ton of oats rice and dry beans stored to eat. wont matter the contaminates when ur starving.
Great video! Glad to know that I am not crazy-I always get extremely sleepy after eating oatmeal so I never eat for breakfast. Mystery solved as to why that happens to me!
Why is it alright for others to spray their products with bad chemicals, then sell it to the public? What has happened to our country when doing this IS NOT CONSIDERED A BAD THING.......EVERYTHING IS ALL ABOUT THE MONEY......It’s wrong on so many levels. Pisses me off.
I'll only eat water from now on.
have you been paying attention to the video? I haven't said "Don't eat oats!"
What can we eat? Everything we touch now has some sort of health hazard connected to it!🤷🏽♀️ .
I consume oats in the morning. I am calm all day. Nothing wrong with that. And I'm not lazy.
Oatmeal with bananas is one of my favourite food.
Probably what's worse for your health is sitting in front of a computer watching all the things you shouldn't be eating but are or have and getting stressed. Stress kills.
bad nutrition kills too Critchley
I’ve been dead for 74 years and did not know it, that damn oats!
I eat oatmeal Every Morning! With bananas and cranberries then I go back to sleep! I'm over my mid 60's and good.
DAMN NO MORE OATS!!! IT WILL BECOME A TIME WHEN WE CAN'T EAT ANYTHING BUT AIR.
I haven't said to stop eating oats!
I’m still gonna eat my overnight oats every morning :)
Rice has arsenic. Oats roundup. Beans lectins. Meat eggs all sorts of issues. Milk no bueno. Berries only diet. Next!
Oatmeal gives me energy. Everything will kill. Eat what you want in moderation and exercise.
I will never stop eating oats especially uncontaminated with frozen berries, small banana, steamed greens with balsamic vinegar and salad leafs. Eat like a king for breakfast after 14 hours fasting, always felt energised. 💪
Summary:
Oats are great!
Oats are better steel cut,
Oats are better at night and finally...
Oats will kill you!
Great video! You really nailed it!
Bottom line is too much of anything will kill you. Enjoy life. Eat in moderation. Try sticking to whole foods and stay active.
moderation is key in everything!
Breathing is no longer good for you I heard.
lol... yeah.. of course fresh air is better than polluted air Bobo
We continue to avoid foods because of health reasons instead of going after Monsanto who is causing it?? No logic there!
an individual can't go after big companies so the best thing each of us can do is vote with our wallets by buying healthy foods that are natural!
I am vegan and most of the food that I buy it is organic. I think there are too many crazy things going on in this world to worry about everything that we eat people don't know what to say anymore they need to make up their mind. first they say it's healthy and then they say it's not. I thank the Lord for everything that I eat and to bless my food 😇🙏❤
i never could understand why after oats i felt much more relaxed and willing to take a nap, thank you a lot !
you're welcome to share it with someone
Seems to me that in today's stress filled environment something soothing and calming is just what people need to start their day.
Everyone is different
bottom line Oats work for me
Everything in MODERATION. END OF STORY.
yes, moderation is key!
watching this while having apple oatmeal for breakfast.
I love my morning oatmeal and I’ll keep having it 💯
in the end, it's your choice
I have been taking oats for my breakfast for at least 20 years now,and I still continue eating it till now.
good for you
Every time I think I’ve got something good....
I don’t eat oatmeal often but I make sure to purchase organic when I do. Thanks
I love porridge and always did ,its a tradition and especially with blueberries turmeric, cinnamon and honey 👍
I tried eating oats at night (dinner)
It makes me feel more good and it works on my diet.
thanks for sharing that with us Ying
As soon as i start likeing oatmeal this shit pop up! we can't eat nothing no more what's next sleep going to be bad for ya.
Every grain, fruit and vegetables is sprayed with chemicals in some manner. Meat is pumped with hormones and antibiotics. Fish is full of heavy metals. So this is all a bit pointless really.
you're right, but we can still have some guidelines on what we'll eat so we can improve our health as much as possible
I still will eat 200 g of oats everyday, great food.
ok Archa
I have IBS-D .Oatmael is my staple diet. It helps me live a normal life.
I must admit I do notice the sleepy effect when I eat oats in the morning.👌🏾👌🏾👌🏾👌🏾👌🏾
thanks for sharing
This make sense, whenever I eat it, it makes me sleep
I ate oats with water and blueberries for 6 months and lost 25 kilos , they kept me full and full of energy …very healthy . So….🤷♀️
you've only eaten oats??
I have spent years eating oatmeal for breakfast. I have found it to provide me more energy than anything else I have ever eaten for breakfast. I am often good to skip lunch altogether.
Interesting!
This explains why I always pass out mid rep doing squats or bench press, I eat oats before morning workout.
I’m so tired of this.
I eat 1/4th cup of oatmeal every morning. With milk and cinnamon. It makes me feel better throughout the morning. My daughter loves them as well. WTH are we supposed to eat?
The cancer doctors, clinics and hospitals, need to get more money in!
Everyone is built differently. It might not work for you but will work for others. Moderation is the key.
exactly
I looked up the "popular brands" that were not specified in this video. They were all Quakers and General Mills. Store-name brands had significantly less and most organic brands were non-detectable. Just do a little more research on which brands not to buy 🙄
Some people live to 100 years old, and all of them eat oatmeal. I put blueberries and strawberries on mines.
Maybe this is why I always feel tired, lethargic and like my brain isn’t fully awake until about 1:00 in the afternoon. I’ll try eating it in the evening and see what happens. Thanks
Wow.. this helps.. I used to fall asleep behind the wheel in the mornings on my way to work after oatmeal breakfast. And had to give it up. Now I know why
are you joking?
buy organic whenever possible. worried about the price, eat less and come out ahead. you probably could handle smaller portions anyway. and if possible, purchase local and get to know your farmer
great advice!
Nothing is healthy this days LOL
we need to be very careful about what we eat and drink Alen!
Move to SCOTLAND and eat porridge whenever you like!
:))
ghe only problem of meals in this century is that planters put too much chemicals while planting every thing
Oatmeal and organic brown sugar with strawberry and banana and blueberries and peanut butter and cinnamon powder, Greek yogurt and chocolate protein powder add in blender, i eat oatmeal for lunch, instead of breakfast, rather have a protein from sausage and eggs and English muffins or bagels 🥯, try eating breakfast a few hours later when wake up , your body needs time to clean up from your previous meal.
Are you kidding me. I just had a oatmeal banana smoothie this morning 😡😡
Organic steel cut oats with a smoothie in the morning works great for me.
I use steel cut oats and let it soak in water and apple cider vinegar for 1 to 2 days. I then rinse it thoroughly and then cook it in whole milk, peanut butter and crushed pecans. It's very filling and the addition of fat from the milk and pb makes it take longer to digest, which is extra good for diabetics. The soaking in water and vinegar helps break it down so that when cooked, it's very easy to digest and you don't get very gassy, a problem I used to get from plain oats....I'd also add that I have this occasionally, not every day. Cheers!.
sounds good, just make sure you eat organic ones
@@drsamrobbins Yup, from a whole foods store in Vancouver. Thx for the response!
I like this doctor ..he actually replies to the comments
yes, I put a lot of focus on these comments Miguel
Thank you for replying. I think we need to hit the reset button on the agriculture in this country and have the american people stand up and change the process of planting so its not just for the rich. Perhaps we need our own gardens etc. This may upset what people have been use to supermarkets etc.but again i mean totally hitting the reset button on this topic
Now I understand y I always felt asleep during classes
Pesticides should be banned, thanks great video
they should... but this is a loooong discussion.
It’s crazy!! I eat oatmeal before my workout and for me it’s the best pre workout meal! 🤷🏽♂️
oatmeal is good, but only if it's the kind I've shared in the video...
Omigosh people, finish the video before you comment. It is very informative.
well said Michelle
Eating oats and dr. Sam upload video...
Me: slowly putting down spoon
:))
Eat 1 apple with 1 glas water and you feel so good and active.
it’s true dr! oats make me so sleepy in the morning 🤣🤣🤣! wil take it at night thank
ok..cool....
Now I know why I feel lethargic after eating oatmeal!
No wonder why i get extremely sleepy after eating oats! It also causes me severe bloating!
I will still eat my daily oats. I also grow a lot of what we eat.
good for you Debbie!
In fact we don't know what to eat anymore. 🥺
steel cut oats that follow the guidelines I've outlined in the video
When I ate oatmeal I feel like vomiting I don’t know why
I’ve been having oats for breakfast and even for lunch for the last 3 years. Now oats can cause cancer. I don’t eat cereals, I don’t eat pancakes, waffles, I don’t eat sandwich, I don’t eat donuts or bagels. Only oats and eggs ...no oj...only coffee with almond milk..no cow’s milk...no cheese, only oats and eggs with spinach. But oats are bad....very bad. Wth do I eat then?
thanks for your comment but if you pay attention to whole video you'll see that I haven't said that you should not eat oats at all!
I'm confused
Guys, take these videos with a GRAIN of salt (pun intended). No, oats will most likely not kill you. When done correctly, anybody can make a case about any food being dangerous and life-threatening. I'm sure I can do substantial research about eggs and convince people that they are a danger to humans. Chill out guys, this is just an educational video made for general awareness.
Eating steel-cut oats is like eating card board.🤦♂️
I eat oatmeal everyday for years. I'm in perfect shape according to my doctor.
I'm glad to hear that but you should still follow my advice!
Oats are good for you. Don't be afraid to eat them!
sure, if they follow the guidelines I've shared
Well maybe they should just stop all this spraying of the foods so we can eat!!
they do it to reduce costs, and who doesn't want cheaper stuff?
Every time I eat oatmeal I get really bad stomach cramps. I'm definitely allergic to oats. The cramps are so bad that it makes me feel ill and it feels like my stomach would blow up.
I started eating oatmeal last year, feel better than ever. The only thing is that I'm supposed to feel full for longer and it's the opposite for me, I'm hungry an hour later...and no, I don't add any sweetener and only use water, one egg, and a banana.
100% right eat at night you will sleep like a baby so much better than in a morning👍👍
I just hope more people will understand this
Eat moderately dont over eat but for processed food better not to eat like produce in a can
I’m diabetic. Eating oats puts my blood sugar through the roof! Even tried oat groats, which are unprocessed. Same problem. Sadly I just have to not eat them at all.
don't eat them anymore Mark
Am scared about the cancer part, this is why i don't fully agree with processed food, unlike natural meals you can make that are not processed
İs it ok to breath...?
where? :)
THEN WTF ELSE SHOULD I EAT TO GET SWOLE???
if you pay attention to the video, you'll notice that I didn't say to stop eating oats! I just gave guidelines to make sure you're eating healthy oats at the right time
Doc, I eat oatmeal about everyday. What should i replace it with if i were to eliminate it from my eating routine?
You don’t have to eliminate it, just may be reduce it if you’re having a lot. I think for carbs, it’s vegetables and fruit of course, but white rice, yams, legumes are the best.
Oats keep everything flowing along nicely if you know what I mean
yes, they sure do Dale
Right when I was about to make oatmeal..
Any types of Oats are still better than alcohol, drugs or smoking...
that's true but what if you don't drink, do drugs or smoke but eat oats filled with pesticides every day?
It's funny I never heard this before but I do eat my oatmeal at night and never hot always as a muesli with bananas and oat milk. I use rolled oats not steel cut and organic
I was WONDERING why I felt so sleepy after my oats in the mornings! Now I will only eat organic oat groats I think. Really angers me about the glyphosate!!!
Now you know...
THANKS FOR THE Great INFORMATION .
I STARTED EATING OATS ROTI/ Partha in the night , no wonder i sleep better now ...(made with powdered steel cut oats, garlic , curry leaves, little bit cumin , paste )
I'm glad the video helped you Monika
Thanx DOC !! Love ur info.
Ur the man. 👍👍
THANKS Jeff
when the oligarchs soon take over the food supply people will wish they had a shit ton of oats rice and dry beans stored to eat. wont matter the contaminates when ur starving.
interesting point Relevant :)
I think I'm going to go make me a bowl of oatmeal with blueberries
I blow up when I eat oats. 😣too bad I love oatmeal.
Great video! Glad to know that I am not crazy-I always get extremely sleepy after eating oatmeal so I never eat for breakfast. Mystery solved as to why that happens to me!
I'm glad I could help you Jennifer!
Sadly almost everything contains these toxins due to our farming methods. This needs to change
Changing the farming methods will probably not happen but what can change is your eating habits
Dr Sam: which help produce serotonin
*Jordan Peterson has entered the chat*
lol :)))
Thanks Sir, always appreciate your information, you saved me 💕
can you be more detailed with how did I save you Azmarie?
It caused my health issues and raised blood sugars. I stay clear now
ok.. thanks for your personal story
Great tip...I used to feel so sleepy after having oatmeal in the morning unlike other breakfast options.
thanks for sharing your feedback Annette... I hope more people see it!
Why is it alright for others to spray their products with bad chemicals, then sell it to the public? What has happened to our country when doing this IS NOT CONSIDERED A BAD THING.......EVERYTHING IS ALL ABOUT THE MONEY......It’s wrong on so many levels. Pisses me off.
you're right Christina... but we can only vote with our wallets, by not buying those kind of products anymore
Oatmeal gives me headcaches and makes me super sleepy when I ate it at breakfast.
Thanks you Sam for this video.
I'd appreciate it if you'd share it Anthony