What about avocado and eggs at 11:00 and last meal max at 19:00? no processed food allowed. Could you cope with that? This will transform even your consciousness.
laserus3333 My Dad eats oatmeal two times a day every day and he looks younger than your dad by at least twice. He has all the teeth plus some extra teeth. His insulin and blood glucose are super high and this makes him even more younger and healthier
Some of these comments are funny. I'm sure all your dad's are badass. However my Dad Fought in WW2 on Tulagi, Guadalcanal,Tarawa, Saipan, Guam and Iwo Jima. There it is Lol
I ate oats everyday for 3 months and walked everyday for about 40 minutes. I lost 30 lbs. and lowered my LDL 68 points. My dr. Asked me how I did it and I told him I did what you told me to do. He said no one ever dose it, he said I got an A+!
Even if someone claims that oatmeal or any other food that you like is not good and the person delivering the assessment has a Dr before his name or looks supremely intelligent that should not deter you from enjoying it because there is a lot of disinformation on the internet because these controversial subjects get views.
My Mom is 93 yrs old and has eaten oatmeal every morning for many, many years. She weighs 103, no diabetes, hypertension or high cholesterol. Maybe I should start eating oatmeal!
My organic rolled oats also include 2 heaping teaspoons of organic (lightly roasted) peanut butter & 2 teaspoons of organic dates all mixed together! Been doing this WFPB (Vegan w/o salt, oils & sugar) diet for almost 4 years & now 80 years... dropped from 165lbs to 116lbs, sleep like a baby, walk every morning, TY Dr. Greger & his cohorts!
@@Chris-kr7gg ; Not all peanut butters have added oils, or added sugars. The best “natural” peanut butters are made only of ground, roasted peanuts & a little salt. 🤷🏻♀️💜🥜🧂🥜💜🤷🏻♂️
@@jannacoyote4246 still contains oil and sugar, I buy natural peanut butter without salt, it naturally has oils and fats in the nuts and small amounts of natural sugar.
I'll say. I'm imagining people selling state secrets and other people's grandma's for a chance at fabulous health improvements....and all the while, we have been blessed with the likes of Dr Greger (and this most esteemed youTube channel all along). 😆🤭
@@ronp.6782 It's quick oats. It's more processed and the oat is flattened more so that it cooks a lot faster; you can microwave them easily. However, it has pretty much the same nutritional values as old fashioned oats and steel cut oats. Fret not, OP, instant oats are fine. It's just a matter of personal preference.
Mmm. I wish that were so. While you are right about the general nutrients, those aren't what affects the cholesterol, blood sugar, or insulin resistance. (And those issues connect to the liver effects). It's the fiber. Unfortunately, quick oats and refined grains have less fiber, thus higher speed of uptake of the carbs (sugars), which then jacks with the insulin response to the sugar level. Kinda like how you are good carrying one five pound weight 40 times, but a 200-pound weight all at once gives you issues. Your body responds differently to blood glucose spikes, and that leads to insulin resistance etc. Also, the fiber in the steel cut oats, and other whole grains, grabs various molecules, most relevantly the bile your gallbladder squirts into the top of the small intestines (called the duodenum) and the fiber keeps the bile from being reabsorbed. Bile is made of several things, but a major one is cholesterol. And thus fiber drags cholesterol (as bile) out of the body. This grabbing is actually what is going on with the sugar too, slowing the sugar uptake. It has to do with osmotic pressure if you want to look up more details. But bottom line: TL:DR No fiber, no fiber benefits. Aaaaand I accidentally got quick oats last time I went to the store...crumbs. :/ Lol!
It may not be as good for you as plain oats but not that bad. Minute oats or rolled oats are the same as they put in the packets but without the sugar and artificial flavor. Way cheaper too, you get a big bag for a couple of bucks. I put some in a bowl, 1/3 oats and 2/3 water with a dash of salt, put it in the microwave for a couple of minutes and voila, instant oatmeal.
@@walterkersting1362 I used to live on oatmeal, when I lived in Scotland. With milk & Barbados dark cane sugar. But now I'm far too lazy to cook the darn stuff. A banana is ready to eat. Besides, all the health freaks tell you that dairy is oh so bad for you, & you shouldn't eat sugar etc etc etc ad nauseam. But they NEVER tell anyone to QUIT SMOKING!
@@walterkersting1362 That sounds so sad. No time to cook? Or no appetite? Psychosomatic afflictions are equally as important as dietary. At least you didn't take to the bottle. (as some do). I used to go wild camping in Scotland, with a primus stove, (heavy!!!), porridge oats, dried milk & white sugar. Made it inside my tent. Everything taste so much better outdoors!
My grandmoter is 94 years of age, healthy for her age and she eats a bowl of oatmealporridge every morning with blue or lingonberries and has done so al her life.
As I understand it, oatmeal is also high in silica. Silica is beneficial for hair, skin and nails, but also the 1800's homeopath, Dr. Schuessler found that as a low potency tissue salt, silica removed toxins out of the body. I have found that oatmeal seems to provide a similar balancing and cleansing response in my body. Thank you for this informative video.
I make 1 cup steel cut oats with 4 1/2 cups water and a cinnamon stick in my mini crock pot on low for 2 hours. Keep in fridge. Every morning I add almond milk, chia seeds, blueberries, goji berries and walnuts. I never get tired of eating this.
I ate oatmeal everyday and suddenly I could shower without getting wet, i now shit gold bullion and my dishes wash, dry and put themselves away!! Amazing true story
A physician told me if I eat oatmeal everyday (which I do) that I would die within 10 years. That was 25 years ago; I am doing fine but that doctor is dead.
I'm Scottish. Have been eating oatmeal all of my life with a wee amount of salt and milk. It's also great as a skin cleanser and face mask. Mix a spoonful with some water , add some honey. Spread on your face , leave ten mins and rinse off. Skin feels clean and very soft.
I started eating oatmeal everyday and I lost 20 pounds in a couple of weeks from 215 to 195 and I'm six foot four, my stomach is flatter as a well, I'm happy.
Sometimes the simplest everyday foods can be the most healthy. And, very low cost too. It's easy to be Vegan and save money on this diet. No need for exotic foods. *Oat Eating Tip:* Soak your oats in the frig overnight for even better micro-nutrient absorption. Eating warmed, cooked, or baked oats also helps, especially, if you also soaked the oats too.
LOVE the stuff...rolled oats, raisins, chopped apple...walnuts, ground cloves and ground cinnamon! Eat that 3-4 mornings each week! My other breakfast is a dark berry blend. I feel great at 60 and am at my high school weight!
I eat two servings of oatmeal a day, I now have my sugar under control, no more spikes and have lost 27 pounds , my cholesterol is down and brought down my blood pressure. Oatmeal is really a super food.
L L Quaker old fashioned. Non gmo now. Soak 1/2 cup overnight with water in fridge. Heat up in morning and add splash of almond milk. Sometimes cinnamon and blueberries if I have them. 😀
I've been eating "traditional" oats for many years. I'm now 80, had a heart attack 7 weeks ago, but yesterday's EKG revealed, to the cardiologist's astonishment, that I have only a tiny scar, basically inconsequential, and the rest of my heart is strong. Over the years, I've abused alcohol in bottle-a-day binges, eaten too much sugar, and much more but ate my oatmeal every morning for the last 30 years.
My grandfather ate a bowl of oatmeal every morning up to the morning he died. He was 98 . He simply dropped his head and died instantly. The doctor said his body just quit living , because it was worn out .What a way to go .
Oatmeal in one form or another has long been a staple in my diet. I'm 65 and have excellent blood pressure and cholesterol and take no pills. Couldn't attribute to anything in particular except I stay away from all forms of processed foods.
mhariza anobadac when I eat oats I do. Soak a portion overnight in i cup water with a little yoghurt, in the morning add a half cup full fat milk and a pinch of salt, cook for ten minutes gently, top with more milk or preferably cream and perhaps a little honey if you want more sweetness.This is way more substantial and nutritious than when made with only water, not to mention more tasty, and despite what you might hear is a traditional Scots way of eating it.
I'm vegan and highly active so my breakfast consists of cruciferous vegetables (broccoli usually), random non berry fruit, berries, 3 heaping servings of oatmeal with 3 tbsp maple syrup and a ton of pumpkin spice, and tofu scrambled eggs. I am in love! Sometimes even more maple syrup as I need loads of calories per day!
It's great that they mentioned the difference in glycemic index between instant and less-processed oats, but I definitely think there should have been more information on how to prepare oatmeal. The majority of Americans put way too much sugar in their oatmeal and that can lead to some serious morning sluggishness among other (worse) long and short-term effects. A great way to sweeten oats without going overboard is to blend a banana or a couple of dates into the cooking water. Bananas and dates are also fairly high in sugar, but low glycemic index and offer other nutritive benefits...
I like to add a teaspoon of maple syrup to my oats, adds a little bit a sweetness and is good in the long run because without some sweetness I wouldn't eat it and would probably go back to sugary - nutrient void - cereals.
Add in a few raspberries and blackberries (or blueberries) and skip the banana/date combo . I’m a diabetic and eat steel cut oats with those berries - still spikes my blood sugars
@@MarkHolmes I actually do the same. I was thinking of folks who *need* it sweeter. If you haven’t already tried this, I recommend adding some nuts or nut butter. It can slow the absorption of the sugars.
The people in my half-Scottish family ate oatmeal every morning and lived into their 90s. The other half (the Irish) lived into their 80s, with a drink on their lips, a prayer on their tongues, and laughter in their hearts. Merry 🎄 Christmas! 🎁
I ate oatmeal for 7yrs every single day in the morning. My diet is exactly the same as it now as it was then. Only change was the oatmeal. I looked a lot leaner even though I weigh the same. I also felt I woke up better. As in I would slowly wake up and be more alert during the day. Definitely feel oatmeal made a difference in my life.
I listen to Michael Gregor in many nutritional questions regarding vegan diets, oatmeal and its value, why make changes to my diet. His information has motivated me to change for the better. I have incorporated blue berries, almond milk, greens and feel much better over all.
And you are correct ....my son and I were just discussing this. We were talking about the colleges having fast food restaurants in them. And also ramen noodles are unhealthy also so yes eat your oatmeal and fruits and vegetables so you can remain healthy..Bless you and go luck on your studies
@Wayne M no I don't believe that. We Don't spray the forest with pesticides. And it flourishes. There's a right and wrong way to do and they are doing it the wrong way. But I don't really care what my vegetables look like as long as you're not toxic
@Wayne M no I haven't but not yet I hope to in the near future I have seen many many videos here on RUclips about perma ground. There is a natural way to ward off the pest.
I think i may have perfected my daily porridge recipe: around 100 grams of oats, a handful of walnuts, a tiny sprinkle of chia seeds, a dabble of almond flakes, a pinch of cacao nibs, a spoonful of peanut butter, a dribble of maple syrup and a sliced banana. Whats your favourite combination?
Thank you for your videos. I had been eating three eggs every morning for about 6 years, but stumbled upon information on a whole food plant based diet and have recently made the change. My constant elbow and knee aches have gone away in about two weeks. I'm excited about my new journey eating healthier.
MMC CROWNUS Eggs are terrible for human health. Dr. Michael Greger has a bunch of videos on this. Here are two: nutritionfacts.org/video/eggs-and-cholesterol-patently-false-and-misleading-claims/ and nutritionfacts.org/video/who-says-eggs-arent-healthy-or-safe/
I have eaten porridge since my childhood (I am Scottish) and even when I lived in the Sahara Desert for ten years, had porridge there. I eat it with: rehydrated soft fruit; the water they are soaked in, drunk as a fruit juice, honey and milk.
I eat oatmeal 5 times a day and I like cinnamon in it and applesauce I will soon be 77 years old and I'm low weight and I have good muscles and I feel better than I did when I was in my twenties I do believe!
Oatmeal is wonderful, so many ways to eat it! My favorite in the summer is raw in yogurt with fruit and walnuts with a little cinnamon and honey, so good. In the winter l eat it hot with almond milk fruit cinnamon honey and walnuts. I also put it in meatloaf and oatmeal pancakes.
This is my favorite oatmeal recipe 1egg some water chicken broth seaweed salmon flake This taste is similar to Japanese risotto(雑炊) I love it !! Let's try it☺︎
Today, March 21, 2018, I am celebrating my first year anniversary as a vegan. One year ago I was 235 pounds with a bmi of 37 (obese). I had diabettes and high blood pressure for which I was taking drugs. On the last day in February 2017 I watched Forks over Knives, a documentary on how our food is produced and how harmful it is. The next day I went to an all-you-can-eat restaurant (golden coral) and ate every vegetable or whole food I saw. During the next 60 days I lost 33 pounds, stopped all medications as my blood glucose was normal as was my blood pressure .I had stopped eating all animal products - beef, chicken, eggs, diary, fish, butter etc.etc. I did stop losing weight but saw in retrospect that I was still eating processed (packaged) foods which I cut out and lost another 22 pounds in the following two months. I had gone from 235 to 170 - a whopping 65 pounds. It had been a decade or longer since I was below 200 pounds. I am 77 years of age. As I live alone in the Oregon outback in an off-grid home I built myself I used videos like this as my support group. There are at least a dozen doctors posting videos that recommend a plant based "diet" and cutting out processed foods because they are loaded with addictive substances like salt, sugar and oils. At every meal I would go to youtube and select another of these videos as my support group. (Google plant based doctors - Neal Barnard, John, McDougall, Michael Gregor, Michael Klaper, Joel Fuhrman, Dean Ornish, Kim Williams, T. Colin Campbell, Caldwel Esselstyn, Alan Goldhammer, Doug Lisle, Matt Kedernan, Alona Pulde, Thomas Campbell, Garth Davis, Pam Popper, Jason Fung, Anthony Lim and so many more. Today, I have actually modified my eating habit by including a two day water only fast once every week which gives my body a chance to heal itself. What the Doctor of all doctors wrote: "Let food be thy medicine" is so true (Thanks Dr Hippocrates.) Another important message can be found at abolishchildsexabuse.com. Fasting - even for 36 houts - is the frosting on the health cake. Thanks for reading.
I’ve been eating organic gluten free oatmeal 5x a week with organic blueberries . Along with organic vitamins from WholeFoods and healthy life style , at the age of 59 have the energy level of twenties , I ‘m proud of it.
How funny. I start every day with a bowl of oatmeal and blueberries ... exactly like the image at 0:23! I've been doing this for over 20 years. Knock on wood ... my overall health is excellent! Highly recommended. Btw frozen blueberries are just fine when fresh are not in season.
I eat refrigerator oatmeal every day for lunch, it's filling and gives me tons of energy. Oatmeal, yoghurt, milk, pineapple, coconut, chia seeds, and flax seeds all in a wide mouth mason jar. Good stuff! 😁
4 года назад+6
If your gonna add all that, don't forget the avocados, ,,,,,,, it's a superfood.
When I was a youngster in Ireland we would cook a five gallon pot every Sunday night it would feed 7 kids for a week. We r all still alive now 55 yrs latee
My favorite is oat bran now. I just tried it for the first time last week i added bananas with a cup of oj it was the best most refreshing breakfast I’ve ever had yet it was so simple
I mix enough oat bran in with 2 beaten eggs. Let it sit for 5 minutes then make pancakes with it. Optional: some sweetener and salt and some shredded cheese.
I put a little oil in a saucepan. (The oil makes the pan easier to clean later.)Then I stir in some oats and some All-Bran (total 40g). I add some water and then I stir in an egg. I add a chopped up banana or apple. I put in a pinch of almond or coconut shavings and maybe a pinch of cinnamon. When it has cooked, I put it in a bowl with a table-spoonful of yogurt and some oat milk. I sometimes sprinkle a teaspoon of cranberries on top. I put some water into the saucepan and let it sit on the turned off hot plate so it's easy to clean after breakfast.
wow, so happy to hear this because it just happens that I do have a bowl of oatmeal daily. Years ago I realized that I felt better starting my day with a bowl of oatmeal than any other breakfast. I like it best without even cooking it, I just combine it with raisins, blueberries, peaches, or some other fresh fruit, add milk and eat it. I'm glad to know of all the good this has been doing me all these years.
Just made an oatmeal bake with fruit to have for the week for breakfast. I bake it with eggs, vanilla almond milk, coconut sugar, fruit, cinnamon and vanilla. It is a perfect breakfast.
I'm 85 and have been doing this for many years, with all the benefits described! My physician says that my blood test numbers are too fantastic to believe! He also said that when he's 85 he wants to be like me!
Whole foods plant based guy here and I cook a BIG bowl of steel cut oats EVERY morning with flax meal, a dash of maple syrup, a handful of frozen wild blueberries, and a dash of cinnamon.
OMGosh cousins!! I thought I was the only one who loves cherries with oatmeal🤣 plus we have the same last name Ms.Marie 🤣. I also add fresh nutmeg, cinnamon, and honey in my bowl.
I’m drinking a smoothie now Frozen mango chunks Banana Yogurt Vanilla protein powder Cinnamon Pure maple syrup Coconut milk I saw it on a channel earlier & glad I did!
If you don't like oatmeal because of its texture, try steel cut oats. They are nutty in texture and a little chewy. I make it in huge bowl in microwave. 1/4 cup steel cut oats, 1 1/2 cup water. Zap for 5 minutes and stir once. Zap another 5 minutes. Stir before serving. I add pumpkin pie spice or cinnamon and some fruit. The big bowl with high sides is because oatmeal can boil over in the microwave easily. Perfect every time.
corsican lulu no they do not (unless specified in ingredients). Barbara D is propaganda mongering (no offense), forgetting how the fiber in the raisins help balance the sugar absorption. Likewise sulphur dioxide, many raisins are made without it. Tokyo Pinay's breakfast was very healthy. People need to stop just regurgitating propaganda in the attempts at helping people. All it does is confuse, scare, and embarrass.
djisomatic Dear One I'm just sharing my experience as to what raisins do with me and diabetic situation and I have flesh eating disease. High amounts of Sugars ignite both of these in my body. So I apologize in not being clear that it could act diff for someone else. But studies show cancer LOVES SUGAR! And JESUS confirmed that to me.
Eating oatmeal 6 of 7 mornings a week for about 10 yrs has helped me, & it sticks with me. Of course always adding raisins & apple pieces & a little cinnamon enhances it too. The proof is in the blood work.
I have been eating porridge oats with blueberries and banana every morning for about nine yrs and feel great.....i also sprinkle sunflower, pumpkin, Flax and Ghia seeds on the oats too.....this is my favourite meal of the day.
Doing this for years. Oatmeal, ground flax, molasses, walnuts, blueberries, sunflower seeds, pumpkin seeds, yogurt, strawberries, mango, chia seed. Gets you through most of the day.
SO important to eat "old-fashioned" or regular oatmeal. 'Quick oats" or those individual packages have had a lot of the fiber taken out. Most of us just do not get enough fiber at all which means you're not giving your digestive system the work-out it needs. And, if you eat the quick oats, etc., because it takes too long to cook them, you might try what I do. I pour the dry oats into a bowl, add water, and then microwave it. And, I even like it when a few of the oats don't cook all the way because it makes it kind of "chewy".
I have porridge at least 4 times a week, I love it...as for health benefits, I haven’t a clue 🤔 my main reason for eating it regularly is cost, it’s cheap.
LOVE Oatmeal and I have it every day in the morning with coffee not b/c its healthy, not b/c someone told me to do it ....nope. I LOVE OATMEAL!!!!! Especially Steel Cut! OMG! PWN!
I read that regular oatmeal, or wth go straight to steel cut oats has a medium low glycemic index. When combined with blueberries, which have a very low gi, the whole meal is great for stabilizing blood sugar. One thing I found over the years; you need both insoluble and soluble fibre (whole grains e.g.) to remain consistently regular. Works for me!
I love my porridge every morning. 'Glad it can fight against fatty liver too.... I don't have any form of sugar with it because sugar is made of glucose and fructose, and because the body can't use fructose, it is laid down IN the liver as FAT and inaccessible stored energy as no organ in the body can digest fructose! (See Dr. Robert Lustig's findings on the damage sugar does to us! ) The only morning I never finished my porridge was the time I had a major heart attack! It was however found, that my arteries were as clean as a whistle and the heart attack (in my 40's ) was due to a tremendously stressful long term situation. ( I'd had an excellent diet - apart from the sugar - good overall health and went straight onto the intensive coronary care unit. I survived by the way. Hi' ! ) Anyway, thanx for the video! I love the porridge with its low glycemic level - and kicked the sugar habit which is an addictive appetite trigger and the key to rubbish health all round❗️ It was good to learn that eating porridge is good for me. 'Trying organic at the moment and love it just made with water even. 👍❤️ 😊
I have a originals every morning. Slice banana 🍌 in some times, but usually non fat yogurt, one spoon. Have however chopped it finely in food processor to use in fish cakes or smoothey
I was raised by Irish immigrant parents and growing up, we had oatmeal for breakfast every single day in the winter months, and we had corn flakes each morning in the summer months. (We had little money and 5 kids). STILL love oatmeal.
![Gucci Mane & Sexyy Red - You Don't Love Me [Official Music Video]](http://i.ytimg.com/vi/j7IBqyFKT4c/mqdefault.jpg)
My dad always had a bowl of steel cut oatmeal with a bit of honey. He lived to 99 and had his marbles to the last few days of his life. Love you dad!
Wonderful! God bless
I like mine copper cut
How kind of you to pay tribute to your dad. God bless you
Great!! I envy that
Very nice, Steven!
I recently started eating oatmeal every day and this motivated me to never stop! Thanks.
He hem..
What about avocado and eggs at 11:00 and last meal max at 19:00? no processed food allowed. Could you cope with that? This will transform even your consciousness.
My Dad eats oatmeal almost every morning With some fruit in it He's 96 years old. His mind is sharp, he has all his teeth.
My dad can take your dad - 'cause my dad eats oatmeal EVERY morning!
Does he add milk in oatmeal?
@@hardeepkogar yes milk.blueberrys usually ,strawberrys sometimes.
laserus3333
My Dad eats oatmeal two times a day every day and he looks younger than your dad by at least twice. He has all the teeth plus some extra teeth. His insulin and blood glucose are super high and this makes him even more younger and healthier
Some of these comments are funny. I'm sure all your dad's are badass. However my Dad Fought in WW2 on Tulagi, Guadalcanal,Tarawa, Saipan, Guam and Iwo Jima. There it is Lol
I ate oats everyday for 3 months and walked everyday for about 40 minutes. I lost 30 lbs. and lowered my LDL 68 points. My dr. Asked me how I did it and I told him I did what you told me to do. He said no one ever dose it, he said I got an A+!
Hi, how much oats per day, what type of oats, what brand of oats, how did you prepare it?
Wait, you lost 10lbs per month walking just 30 minutes/day? Did you eat NOTHING but oatmeal or something?
Elizabeth Recco excellent!!
Only oatmeal or what other meals
U are the best patient out there, all the doctors would love to have u as their patient 😅
I was so scared this was gonna be like “oatmeal is bad” bc it’s my FAVE thing ever
Noah Bradford aww ha ha same i was like dont tell me oats are bad now i literaly live off it 😂😂
Even if someone claims that oatmeal or any other food that you like is not good and the person delivering the assessment has a Dr before his name or looks supremely intelligent that should not deter you from enjoying it because there is a lot of disinformation on the internet because these controversial subjects get views.
Tbh i would eat oatmeal weither its good for me or not 😂👌 i enjoy it too much to give it up 👌
Noah Bradford me too! Lol
Omg I thought the same thing lol my heart just dropped when I seen the title😂
My Mom is 93 yrs old and has eaten oatmeal every morning for many, many years. She weighs 103, no diabetes, hypertension or high cholesterol. Maybe I should start eating oatmeal!
@minito kyo so true. sadly, its genetics that rules. no doubt your quality of life is better if you are fit.
Jesus is the way life and the truth❤️ he died so you can have eternal life, seek him
@@jeremymatta6290 Yeah but did he eat oatmeal?
Awesome
It's a great food. Been losing weight since eating it every morning because it is so filling.
This was recommended to me ... as I was eating oatmeal
literally same
Jeanne K Chastenay fr bru 😂
Same here 🤣
real shit
Same lol
My organic rolled oats also include 2 heaping teaspoons of organic (lightly roasted) peanut butter & 2 teaspoons of organic dates all mixed together! Been doing this WFPB (Vegan w/o salt, oils & sugar) diet for almost 4 years & now 80 years... dropped from 165lbs to 116lbs, sleep like a baby, walk every morning, TY Dr. Greger & his cohorts!
Peanut butter contains oil and sugar and so does dates.
@@Chris-kr7gg they’re both whole foods though, very different from refined oil and sugar.
@@Chris-kr7gg ; Not all peanut butters have added oils, or added sugars. The best “natural” peanut butters are made only of ground, roasted peanuts & a little salt. 🤷🏻♀️💜🥜🧂🥜💜🤷🏻♂️
@@jannacoyote4246 still contains oil and sugar, I buy natural peanut butter without salt, it naturally has oils and fats in the nuts and small amounts of natural sugar.
I'll say. I'm imagining people selling state secrets and other people's grandma's for a chance at fabulous health improvements....and all the while, we have been blessed with the likes of Dr Greger (and this most esteemed youTube channel all along). 😆🤭
I'm over here eating instant oatmeal and smiling until the part that says you should not be eating instant oatmeal.
That's me too.. Oh no. xo
What is instant oatmeal?
@@ronp.6782 It's quick oats. It's more processed and the oat is flattened more so that it cooks a lot faster; you can microwave them easily. However, it has pretty much the same nutritional values as old fashioned oats and steel cut oats. Fret not, OP, instant oats are fine. It's just a matter of personal preference.
Mmm. I wish that were so. While you are right about the general nutrients, those aren't what affects the cholesterol, blood sugar, or insulin resistance. (And those issues connect to the liver effects). It's the fiber.
Unfortunately, quick oats and refined grains have less fiber, thus higher speed of uptake of the carbs (sugars), which then jacks with the insulin response to the sugar level. Kinda like how you are good carrying one five pound weight 40 times, but a 200-pound weight all at once gives you issues. Your body responds differently to blood glucose spikes, and that leads to insulin resistance etc.
Also, the fiber in the steel cut oats, and other whole grains, grabs various molecules, most relevantly the bile your gallbladder squirts into the top of the small intestines (called the duodenum) and the fiber keeps the bile from being reabsorbed. Bile is made of several things, but a major one is cholesterol. And thus fiber drags cholesterol (as bile) out of the body. This grabbing is actually what is going on with the sugar too, slowing the sugar uptake.
It has to do with osmotic pressure if you want to look up more details. But bottom line:
TL:DR No fiber, no fiber benefits. Aaaaand I accidentally got quick oats last time I went to the store...crumbs. :/ Lol!
It may not be as good for you as plain oats but not that bad. Minute oats or rolled oats are the same as they put in the packets but without the sugar and artificial flavor. Way cheaper too, you get a big bag for a couple of bucks. I put some in a bowl, 1/3 oats and 2/3 water with a dash of salt, put it in the microwave for a couple of minutes and voila, instant oatmeal.
I eat oats with blueberries, dried mulberries, pistachios and almond milk almost every morning and I feel great!
sploofmonkey right... do you consider drinking water or brushing your teeth an addiction too lmao
Oh I need to find a place that sells mulberries!!
uiqwzruwrf raezrhbwhzu well you cared enough to comment so.......
I LOVE your channel!! been watching you for a long time and your recipes are amazing!! Your the best to learn from!!
uiqwzruwrf raezrhbwhzu
.... I care. who doesn't want to feel great?!
ps
be nice :)
I eat oatmeal every day because I’m poor.
I'm poor as well. I eat bananas. I can't afford the milk for oatmeal. And with water its too boring.
Bananas and vanillas yoplait...
@@walterkersting1362 I used to live on oatmeal, when I lived in Scotland. With milk & Barbados dark cane sugar.
But now I'm far too lazy to cook the darn stuff. A banana is ready to eat. Besides, all the health freaks tell you that dairy is oh so bad for you, & you shouldn't eat sugar etc etc etc ad nauseam. But they NEVER tell anyone to QUIT SMOKING!
missasinenomine once I was greiving and I ate nothing but oatmeal for three weeks.
@@walterkersting1362 That sounds so sad. No time to cook? Or no appetite? Psychosomatic afflictions are equally as important as dietary. At least you didn't take to the bottle. (as some do).
I used to go wild camping in Scotland, with a primus stove, (heavy!!!), porridge oats, dried milk & white sugar.
Made it inside my tent. Everything taste so much better outdoors!
I completely agree! I’ve been eating oatmeal every morning and never felt better!!💕
@@REL602 actually my fasting A1c and all health markers have never been better 😎
My grandmother passed away @ 94 yrs old. Had a bowl of oatmeal every morning. Last doctor visit was in May of 1954....when she had my father.
P
GLB Woodcraft 256 wow!
I DATED YOUR GRANDMA BACK IN 1855 GOOD LAY
@@eggbertinkabod1121
Lol, wrong century boy
she probably drank tea everyday too so how you know it was not the tea
So if I lower my risk of death by 5% each day for 20 days, I can fully avoid death
You can't avoid being murdered though.
@@lorrainnetladi1336 you can if you are strong enough
@@martijn2246 Lol ok😂
Lorrainne Tladi not if u murder everyone else first
🤣😂
My grandmoter is 94 years of age, healthy for her age and she eats a bowl of oatmealporridge every morning with blue or lingonberries and has done so al her life.
So what..im 209 and been eating this longer than any of you...
I've never heard of lingonberries but they sound amazing
I asked my 98 year old mom what she ate for breakfast and she said pancakes. although she also has bacon and eggs. She likes English muffins.
Hi beautiful!
I'm sure it's just the miraculous porridge that helped her live that long.
Like if you love oatmeal
Kirby is a pink guy.
I love oatmeal I put blue berries on it and honey
I eat oatmeal for breakfast every morning. I love oatmeal!
@@TheAbsol7448 hf1hhhbr.
Lublin limp
i've been eating oatmeal every single day for years. dont like the taste much, i eat it for my health not taste.
I eat oatmeal every day for breakfast and love it.
I eat oatmeal everyday with blueberries, walnuts, cinnamon and ground flaxseed. Such a satisfying breakfast that keeps me feeling full all morning.
SAME RECIPE FOR ME. AT IT FOR 5 YEARS AND IT HELPS BODILY FUNCTION DAY BY DAY.
ACS402010
GREAT COMBO FOR BFAST😁👍
I eat organic oatmeal every morning with wild blueberries and almond milk and I throw in a Pop Tart to.
I also have oatmeal.like three times a week.but now I'm doing it the soy milk
I have mine with a banana, blueberries, almonds, cinnamon and flax!
I’ve been eating whole grain oatmeal for breakfast 4-6 days a week for the past 10 years. I feel great!
As I understand it, oatmeal is also high in silica. Silica is beneficial for hair, skin and nails, but also the 1800's homeopath, Dr. Schuessler found that as a low potency tissue salt, silica removed toxins out of the body. I have found that oatmeal seems to provide a similar balancing and cleansing response in my body. Thank you for this informative video.
Thank you Heather for input about silica!! I didn’t know that
Oatmeal is much more than a food. It's a way of life for me.
IT IS true ....I feel that this "oat"IS a heaven food.....
I make 1 cup steel cut oats with 4 1/2 cups water and a cinnamon stick in my mini crock pot on low for 2 hours. Keep in fridge. Every morning I add almond milk, chia seeds, blueberries, goji berries and walnuts. I never get tired of eating this.
I ate oatmeal everyday and suddenly I could shower without getting wet, i now shit gold bullion and my dishes wash, dry and put themselves away!! Amazing true story
I shit gold too
Oatmeal is truly miraculous. The way of the future in fact.
Unimpressive. My bed makes itself . My dog gets the mail and my oats cook themselves
@@stephsinger5163 no prizes for second
🤣🤣🤣🤣
A physician told me if I eat oatmeal everyday (which I do) that I would die within 10 years. That was 25 years ago; I am doing fine but that doctor is dead.
Alan Boyd he obviously didn't eat his oatmeal
@Nebraska - LOL !
omg😱
Alan Boyd wow 😨
@Laura&Dots - only doctors and companies like Kellogg's that make junk cereal.
I have been eating porridge every morning for the past 7 years and could see the benefits
I’ve been eating it daily for at least 20 years. I’ve been vegan for 30 years. So yummy and great for many things. 😊
Amy, so that makes you 50 right?
I'm Scottish. Have been eating oatmeal all of my life with a wee amount of salt and milk. It's also great as a skin cleanser and face mask. Mix a spoonful with some water , add some honey. Spread on your face , leave ten mins and rinse off. Skin feels clean and very soft.
Ann Mcgranaghan ....the price is good too !
it's known as "porridge" I believe
@@jayeevee1693 Aye! I call it porridge but the rest of the world wants to call it oatmeal.
Is a "wee amount of salt and milk" like a Scottish "wee walk" of 5 miles? (Yes I'm just teasing!)
@@richardmercer2337 Nae! Just a wee, wee amount. We're a canny folk.
I eat oatmeal every day , I can run at 25mph for over an hour and jump over 6feet , but I am a horse
so you're dissing horses?
That is one big qwerty keyboard you're using with your hoofs.
😂😂😂😂😂😂😂😂😂😂
I would sing you a song, but I'm a little horse.
You can lead a horse to oatmeal, but you can't make it eat.- Somebody
I started eating oatmeal everyday and I lost 20 pounds in a couple of weeks from 215 to 195 and I'm six foot four, my stomach is flatter as a well, I'm happy.
Peter Congratulations! 😊
Wow! That’s awesome!
Peter congrats man that’s awesome I hope that would work on me ☺️since my stomach is not flat at all 😔
Just plain oatmeal?
What else did u eat for the rest if the day? And how much oat u ate per day
Sometimes the simplest everyday foods can be the most healthy. And, very low cost too. It's easy to be Vegan and save money on this diet. No need for exotic foods.
*Oat Eating Tip:* Soak your oats in the frig overnight for even better micro-nutrient absorption. Eating warmed, cooked, or baked oats also helps, especially, if you also soaked the oats too.
I should go back to eating oatmeal everyday.
No stay your McDonald’s breakfast 🥞
@@abdirahmanmahamud2833 HA! 🤣 NEIN!
Omemawa G they lying
Omemawa ruclips.net/video/bzXqoY7SKcw/видео.html
I’m doing the same thing
I’m doing intermittent fasting, with a ratio of 16:8. This means I need to skip breakfast. So I have my oats for lunch instead 😂💪
This is me also
That's me😳
😳you too
same
Same!
I have been eating oatmeal everyday since I was born in 1893 I'm now 126 yrs old and I feel more alive than ever.
😂😂😂😂😂 the cure!
Only ORGANIC oatmeal can do that! 😄
@@trustory145 😄
yes my son really is 126. I'm 157 and still eatin oatmeal
Mark Adams you lying
LOVE the stuff...rolled oats, raisins, chopped apple...walnuts, ground cloves and ground cinnamon! Eat that 3-4 mornings each week! My other breakfast is a dark berry blend. I feel great at 60 and am at my high school weight!
valnaples
Love
Gotta love it when people cite their sources 💚♥️
I eat two servings of oatmeal a day, I now have my sugar under control, no more spikes and have lost 27 pounds , my cholesterol is down and brought down my blood pressure. Oatmeal is really a super food.
David k my blood pressure went down and now I take less medication. Miracle food
What kind? Steel cut? Do you put anything else in your oatmeal? Thanks
L L Quaker old fashioned. Non gmo now. Soak 1/2 cup overnight with water in fridge. Heat up in morning and add splash of almond milk. Sometimes cinnamon and blueberries if I have them. 😀
@@bullfrog1431 thanks so much 😀 do u have to soak them?
L L no. It’s just easier. Otherwise you have to boil like the box says.....just easier to wake up and it’s done. I use mason jar....
I've been eating "traditional" oats for many years. I'm now 80, had a heart attack 7 weeks ago, but yesterday's EKG revealed, to the cardiologist's astonishment, that I have only a tiny scar, basically inconsequential, and the rest of my heart is strong. Over the years, I've abused alcohol in bottle-a-day binges, eaten too much sugar, and much more but ate my oatmeal every morning for the last 30 years.
My grandfather ate a bowl of oatmeal every morning up to the morning he died. He was 98 .
He simply dropped his head and died instantly. The doctor said his body just quit living , because it was worn out .What a way to go .
Unreal...just like my grandads and uncles....Scottish at all?
@1959 2011 did say tha? , I said dropped his head , maybe should have said bowed his head.
@@Tommyblueeyes blood and bone Scottish.
He had along life
@1959 2011 Drowning
I have been eating Steel Cut Oats everyday for the past 6 years. I eat it with fruit. I believe it is very healthy.
Oatmeal in one form or another has long been a staple in my diet. I'm 65 and have excellent blood pressure and cholesterol and take no pills. Couldn't attribute to anything in particular except I stay away from all forms of processed foods.
Is it also good to put milk on oat meal?
Personally I think that’s the key - stay away from refined and processed foods and we’ll likely be fine., with or without the daily oatmeal.
mhariza anobadac when I eat oats I do. Soak a portion overnight in i cup water with a little yoghurt, in the morning add a half cup full fat milk and a pinch of salt, cook for ten minutes gently, top with more milk or preferably cream and perhaps a little honey if you want more sweetness.This is way more substantial and nutritious than when made with only water, not to mention more tasty, and despite what you might hear is a traditional Scots way of eating it.
I eat oatmeal for breakfast everyday, it never gets old I’ve been eating oatmeal for breakfast since i was 4 :)
BlueDinoGaming I’ve been eating oatmeal everyday for about 2 years now, and I never get tired of it either lol
Well, according to the medical science your gunna hurt soon.
BlueDinoGaming yeah, nice life.
ukomiak i usually mix the oats with water and milk, its good
BlueDinoGaming It's delicious!
I'm vegan and highly active so my breakfast consists of cruciferous vegetables (broccoli usually), random non berry fruit, berries, 3 heaping servings of oatmeal with 3 tbsp maple syrup and a ton of pumpkin spice, and tofu scrambled eggs. I am in love! Sometimes even more maple syrup as I need loads of calories per day!
Nobody gives a sh♤t if you like to eat just vegetables.
It's great that they mentioned the difference in glycemic index between instant and less-processed oats, but I definitely think there should have been more information on how to prepare oatmeal. The majority of Americans put way too much sugar in their oatmeal and that can lead to some serious morning sluggishness among other (worse) long and short-term effects. A great way to sweeten oats without going overboard is to blend a banana or a couple of dates into the cooking water. Bananas and dates are also fairly high in sugar, but low glycemic index and offer other nutritive benefits...
I like to add a teaspoon of maple syrup to my oats, adds a little bit a sweetness and is good in the long run because without some sweetness I wouldn't eat it and would probably go back to sugary - nutrient void - cereals.
Add in a few raspberries and blackberries (or blueberries) and skip the banana/date combo . I’m a diabetic and eat steel cut oats with those berries - still spikes my blood sugars
@@MarkHolmes I actually do the same. I was thinking of folks who *need* it sweeter. If you haven’t already tried this, I recommend adding some nuts or nut butter. It can slow the absorption of the sugars.
@@karroten use milk instead of water, you won’t need a sweetener
@@matildamartin2811 ...I don’t use a sweetener.
The people in my half-Scottish family ate oatmeal every morning and lived into their 90s. The other half (the Irish) lived into their 80s, with a drink on their lips, a prayer on their tongues, and laughter in their hearts. Merry 🎄 Christmas! 🎁
Wonderful! Blessed Christmas! 🎄
Will be more to do with the fresh air and meat they ate.
I ate oatmeal for 7yrs every single day in the morning. My diet is exactly the same as it now as it was then. Only change was the oatmeal. I looked a lot leaner even though I weigh the same. I also felt I woke up better. As in I would slowly wake up and be more alert during the day. Definitely feel oatmeal made a difference in my life.
Same here
I listen to Michael Gregor in many nutritional questions regarding vegan diets, oatmeal and its value, why make changes to my diet. His information has motivated me to change for the better. I have incorporated blue berries, almond milk, greens and feel much better over all.
I told this scientist about the benefits of oatmeal back in 1974 when I was on tour with the Smothers Brothers
- T.K. Kirkland
As a broke college student, this is great news! I eat oatmeal for breakfast everyday. It’s cheap and easy to make.
And you are correct ....my son and I were just discussing this. We were talking about the colleges having fast food restaurants in them. And also ramen noodles are unhealthy also so yes eat your oatmeal and fruits and vegetables so you can remain healthy..Bless you and go luck on your studies
GigglesThatJiggles... Buy only organic otherwise you're loading up on pesticides!
@Wayne M no I don't believe that. We Don't spray the forest with pesticides. And it flourishes. There's a right and wrong way to do and they are doing it the wrong way. But I don't really care what my vegetables look like as long as you're not toxic
@Wayne M no I haven't but not yet I hope to in the near future I have seen many many videos here on RUclips about perma ground. There is a natural way to ward off the pest.
@@tlyons8537 you're a good person. GOD bless you.
I think i may have perfected my daily porridge recipe: around 100 grams of oats, a handful of walnuts, a tiny sprinkle of chia seeds, a dabble of almond flakes, a pinch of cacao nibs, a spoonful of peanut butter, a dribble of maple syrup and a sliced banana.
Whats your favourite combination?
Thank you for your videos. I had been eating three eggs every morning for about 6 years, but stumbled upon information on a whole food plant based diet and have recently made the change.
My constant elbow and knee aches have gone away in about two weeks.
I'm excited about my new journey eating healthier.
Analili Burrows That's awesome!
Analili Burrows Yay!
go back to eggs. Have oatmeal for lunch or later. Eggs are the highest nutrition food, and oats can't replace them.
MMC CROWNUS, sorry, but I cannot go back to constant joint pain.
I don't even like the smell of eggs anymore. I feel much better not eating them.
MMC CROWNUS Eggs are terrible for human health. Dr. Michael Greger has a bunch of videos on this. Here are two: nutritionfacts.org/video/eggs-and-cholesterol-patently-false-and-misleading-claims/ and nutritionfacts.org/video/who-says-eggs-arent-healthy-or-safe/
I have eaten porridge since my childhood (I am Scottish) and even when I lived in the Sahara Desert for ten years, had porridge there. I eat it with: rehydrated soft fruit; the water they are soaked in, drunk as a fruit juice, honey and milk.
4
when i eat oatmeal i add blueberries, flaxseed, chia, bananas, cinnamon, honey And feel really good!
The way to go mate and im a vegan
I eat oatmeal 5 times a day and I like cinnamon in it and applesauce I will soon be 77 years old and I'm low weight and I have good muscles and I feel better than I did when I was in my twenties I do believe!
Oatmeal is wonderful, so many ways to eat it! My favorite in the summer is raw in yogurt with fruit and walnuts with a little cinnamon and honey, so good. In the winter l eat it hot with almond milk fruit cinnamon honey and walnuts. I also put it in meatloaf and oatmeal pancakes.
I eat oatmeal most morning with blue berries and walnuts and almond milk this is my favorite cereal in the mornings.
This is my favorite oatmeal recipe
1egg
some water
chicken broth
seaweed
salmon flake
This taste is similar to Japanese risotto(雑炊)
I love it !! Let's try it☺︎
Today, March 21, 2018, I am celebrating my first year anniversary as a vegan. One year ago I was 235 pounds with a bmi of 37 (obese). I had diabettes and high blood pressure for which I was taking drugs. On the last day in February 2017 I watched Forks over Knives, a documentary on how our food is produced and how harmful it is. The next day I went to an all-you-can-eat restaurant (golden coral) and ate every vegetable or whole food I saw. During the next 60 days I lost 33 pounds, stopped all medications as my blood glucose was normal as was my blood pressure .I had stopped eating all animal products - beef, chicken, eggs, diary, fish, butter etc.etc. I did stop losing weight but saw in retrospect that I was still eating processed (packaged) foods which I cut out and lost another 22 pounds in the following two months. I had gone from 235 to 170 - a whopping 65 pounds. It had been a decade or longer since I was below 200 pounds. I am 77 years of age.
As I live alone in the Oregon outback in an off-grid home I built myself I used videos like this as my support group. There are at least a dozen doctors posting videos that recommend a plant based "diet" and cutting out processed foods because they are loaded with addictive substances like salt, sugar and oils. At every meal I would go to youtube and select another of these videos as my support group. (Google plant based doctors - Neal Barnard, John, McDougall, Michael Gregor, Michael Klaper, Joel Fuhrman, Dean Ornish, Kim Williams, T. Colin Campbell, Caldwel Esselstyn, Alan Goldhammer, Doug Lisle, Matt Kedernan, Alona Pulde, Thomas Campbell, Garth Davis, Pam Popper, Jason Fung, Anthony Lim and so many more.
Today, I have actually modified my eating habit by including a two day water only fast once every week which gives my body a chance to heal itself. What the Doctor of all doctors wrote: "Let food be thy medicine" is so true (Thanks Dr Hippocrates.) Another important message can be found at abolishchildsexabuse.com. Fasting - even for 36 houts - is the frosting on the health cake. Thanks for reading.
@ vista : good to hear that you had strength enough to change your diet.
What a great comment.
Very inspiring.
Good for you & thanks for sharing.
That's a great story, I went keto and eat only once a day lost 20 lbs in 3 weeks weigh loss is about insulin control
vistagraphsnet great!
Thanks for explaining how YOU lost weight AND regained YOUR health back so that others like me can gain knowledge. THANKS FOR SHARING!
Excellent! And...it cured my life-long constipation problem.
Anal does the same thing.....
Fishin The 910 😂😂
If it was ‘life-long’ you’d still be constipated providing you’re still alive!
Try Sauerkraut next time. It can move mountains!
I found this greay oatmeal...organic, with pumpkin seeds and others and dates and cranberries...tastes so good!
I’ve been eating organic gluten free oatmeal 5x a week with organic blueberries . Along with organic vitamins from WholeFoods and healthy life style , at the age of 59 have the energy level of twenties , I ‘m
proud of it.
How funny. I start every day with a bowl of oatmeal and blueberries ... exactly like the image at 0:23! I've been doing this for over 20 years. Knock on wood ... my overall health is excellent! Highly recommended.
Btw frozen blueberries are just fine when fresh are not in season.
Any thoughts on dried blueberries?
Frozen blueberries are great anytime (even when fresh are in season)
I eat refrigerator oatmeal every day for lunch, it's filling and gives me tons of energy. Oatmeal, yoghurt, milk, pineapple, coconut, chia seeds, and flax seeds all in a wide mouth mason jar. Good stuff! 😁
If your gonna add all that, don't forget the avocados, ,,,,,,, it's a superfood.
That sounds totally delicious,yum yum.
I eat my oatmeal with almost the same addings, it's amazing!
Apart from the dairy, yeah!
Love Oatmeal, but it gives me terrible reflux and doesn't fill me for very long.
Dr Michael Greber adds legitimate credibility to this information. Thank you.
I've been eating oatmeal everyday 😂 since I was a kid on our farm...🚜 And I'm now 56 and battling breast cancer. AND I FEEL GREAT 😁!!!!!!!
Milk causes breast cancer.
Hope everything goes well for you x
You are healed by the power in the blood of JESUS CHRIST of NAZARETH
@@anuoluwapoomotayo7433 Are you a religious nut?
get well soon. godbless you
I really enjoy these because they are short & straight to the point. So many channels are long & drawn out. Thank you
I'm going to start eating oatmeal ever morning from now on instead of waffles.
When I was a youngster in Ireland we would cook a five gallon pot every Sunday night it would feed 7 kids for a week. We r all still alive now 55 yrs latee
Denis Gallagher 5 gallon? Holy cow
That's abuse !!! Just kidding great story tho
My mother madeca big pot every morning.
The big kids got fed first.
8 kids. I was ,6th.
Everybody went on to university.
Never sick.
@@aceracer7408 recipes for sweet potatoes
My favorite is oat bran now. I just tried it for the first time last week i added bananas with a cup of oj it was the best most refreshing breakfast I’ve ever had yet it was so simple
I mix enough oat bran in with 2 beaten eggs. Let it sit for 5 minutes then make pancakes with it. Optional: some sweetener and salt and some shredded cheese.
Oat Bran? Brand and where to buy?
I put a little oil in a saucepan. (The oil makes the pan easier to clean later.)Then I stir in some oats and some All-Bran (total 40g). I add some water and then I stir in an egg. I add a chopped up banana or apple. I put in a pinch of almond or coconut shavings and maybe a pinch of cinnamon. When it has cooked, I put it in a bowl with a table-spoonful of yogurt and some oat milk. I sometimes sprinkle a teaspoon of cranberries on top. I put some water into the saucepan and let it sit on the turned off hot plate so it's easy to clean after breakfast.
wow, so happy to hear this because it just happens that I do have a bowl of oatmeal daily. Years ago I realized that I felt better starting my day with a bowl of oatmeal than any other breakfast. I like it best without even cooking it, I just combine it with raisins, blueberries, peaches, or some other fresh fruit, add milk and eat it. I'm glad to know of all the good this has been doing me all these years.
I'm glad the outcome is positive. I love oatmeal, been eating it for years
daamnnn I just ate an oatmeal yesterday and this came to my recommended I think RUclips is WATCHING ME!
Viewer same lol
Its called synchronicity
I was eating oatmeal when I saw this
Same.
they are
I love oatmeal and start my day eating a bowl almost every morning. I really enjoy your video, keep up the good work.
Just made an oatmeal bake with fruit to have for the week for breakfast. I bake it with eggs, vanilla almond milk, coconut sugar, fruit, cinnamon and vanilla. It is a perfect breakfast.
I'm 85 and have been doing this for many years, with all the benefits described! My physician says that my blood test numbers are too fantastic to believe! He also said that when he's 85 he wants to be like me!
Dementia might get u don't worry
@@yiman7370 why say that? dementia may get you too.
Dementia gets lazy people...keep your brain active
Oatmeal with Mulberries, Blueberries, granola, Ceylon cinnamon and honey are my everyday breakfast since 2008.
Whole foods plant based guy here and I cook a BIG bowl of steel cut oats EVERY morning with flax meal, a dash of maple syrup, a handful of frozen wild blueberries, and a dash of cinnamon.
narlycharley
You're headed for a heart attack
The person is talking about Oats, mate. Not Bacon and Eggs :).
Steel cut oats everyday. Maple and cinnamon. It never gets old
St. G Does it really matter? You'll die eventually anyway....
Listen to narleycharley. I've been there. ruclips.net/video/kv1KJzgKz5U/видео.html
I eat oatmeal every morning with walnuts and tart cherries!
I like cherry tarts too...
Prunes are nice too.....
OMGosh cousins!! I thought I was the only one who loves cherries with oatmeal🤣 plus we have the same last name Ms.Marie 🤣. I also add fresh nutmeg, cinnamon, and honey in my bowl.
Oatmeal, natrual peanut butter and banana!!! Try it!
Christina Ramirez - thank you I am always searching for suggestions for healthy yummies 👍🏻
Also With a teaspoon of honey! Try it!!
I use the same indgredients in my smoothies. Live the combo...I would make more once I start working out constantly.
Had some oatmeal yesterday with penutbutter mumm the best way to eat oatmeal and when i have chia seeds i will also ad those
I love it. One of my favorite meals.
I gave oatmeal to my cat;
Now he his a lion!
Coach Anderson lmao...
Coach Anderson 😹😹😹
I gave some to my dog now he's bold eagle
Omg. Lol
Coach Anderson 😂😂😂😂😂😂😂
I eat oatmeal mostly in my smoothies filling with bananas an almond milk strawberry mix 🤤
I’m drinking a smoothie now
Frozen mango chunks
Banana
Yogurt
Vanilla protein powder
Cinnamon
Pure maple syrup
Coconut milk
I saw it on a channel earlier & glad I did!
I have this exact shake
@@GreatMindsSeekTruth wheres the oats? 😂
Jonathan Drouin
I eat them in a bowl, not a smoothie 😂
I bet you poop like a 7 time world champion, which is a good thing!
If you don't like oatmeal because of its texture, try steel cut oats. They are nutty in texture and a little chewy. I make it in huge bowl in microwave. 1/4 cup steel cut oats, 1 1/2 cup water. Zap for 5 minutes and stir once. Zap another 5 minutes. Stir before serving. I add pumpkin pie spice or cinnamon and some fruit. The big bowl with high sides is because oatmeal can boil over in the microwave easily. Perfect every time.
just finished my oatmeal with cocoa berries sunflower seeds raisins and coconut milk..no sugar ..
Tokyo Pinay watch out raisins are barrels of sugar! Had to quit the raisins. 1 mini box has about 3 teaspns of sugar😨
Barbara D and it contains sulphur dioxide 👍 not good for you.
corsican lulu no they do not (unless specified in ingredients). Barbara D is propaganda mongering (no offense), forgetting how the fiber in the raisins help balance the sugar absorption. Likewise sulphur dioxide, many raisins are made without it. Tokyo Pinay's breakfast was very healthy.
People need to stop just regurgitating propaganda in the attempts at helping people. All it does is confuse, scare, and embarrass.
I like a large spoonful of chunky peanut butter in mine.
djisomatic Dear One I'm just sharing my experience as to what raisins do with me and diabetic situation and I have flesh eating disease. High amounts of Sugars ignite both of these in my body. So I apologize in not being clear that it could act diff for someone else. But studies show cancer LOVES SUGAR! And JESUS confirmed that to me.
Eating oatmeal 6 of 7 mornings a week for
about 10 yrs has helped me, & it sticks with me. Of course always adding raisins & apple pieces & a little cinnamon enhances it too. The proof is in the blood work.
My horse ate oats and alfalfa every day, lived to 45 years.
SedonaHealthCoach horses live that long 😮
Maybe you should take advice from your horse 😁😁😁😁
i eat oats everyday and sell oats and alfalfa
I eat horse everyday
SedonaHealthCoach That’s awesome. You sound like you treated him or her very well:)
I have been eating porridge oats with blueberries and banana every morning for about nine yrs and feel great.....i also sprinkle sunflower, pumpkin, Flax and Ghia seeds on the oats too.....this is my favourite meal of the day.
I add seeds and cinnamon to my morning oatmeal. As well as tasting great, good nutrition it's also very cheap
Did 2 years in prison. Ate oatmeal pretty much every day. Lost 90 pounds in a year and a half
He probably lost the 90 lbs because the rest of the food was garbage.
Good for you!
We need to send more people to prison.
Buddah Da Old Soul fascinating
In England we call prison doing 'porridge'
It’s great to hear that something that is so good to you is also so good for you 😊
Me, I eat oatmeal every day, I put, powdered milk, little sugar, banana and sky flakes biscuits, it's so yummy, I really love oatmeal since before..
I eat a mixture of oatmeal, spelt flakes, nuts, various seeds topped with blue berries every morning. :)
Doing this for years. Oatmeal, ground flax, molasses, walnuts, blueberries, sunflower seeds, pumpkin seeds, yogurt, strawberries, mango, chia seed. Gets you through most of the day.
i eat just about same as you i'm 72 and feel like i'm 52 take no notice of these modern day experts and we'll be ok
SO important to eat "old-fashioned" or regular oatmeal. 'Quick oats" or those individual packages have had a lot of the fiber taken out. Most of us just do not get enough fiber at all which means you're not giving your digestive system the work-out it needs.
And, if you eat the quick oats, etc., because it takes too long to cook them, you might try what I do. I pour the dry oats into a bowl, add water, and then microwave it. And, I even like it when a few of the oats don't cook all the way because it makes it kind of "chewy".
@1959 2011 haha ikr
I have porridge at least 4 times a week, I love it...as for health benefits, I haven’t a clue 🤔 my main reason for eating it regularly is cost, it’s cheap.
LOVE Oatmeal and I have it every day in the morning with coffee not b/c its healthy, not b/c someone told me to do it ....nope. I LOVE OATMEAL!!!!! Especially Steel Cut! OMG! PWN!
I read that regular oatmeal, or wth go straight to steel cut oats has a medium low glycemic index. When combined with blueberries, which have a very low gi, the whole meal is great for stabilizing blood sugar. One thing I found over the years; you need both insoluble and soluble fibre (whole grains e.g.) to remain consistently regular. Works for me!
I love my porridge every morning. 'Glad it can fight against fatty liver too.... I don't have any form of sugar with it because sugar is made of glucose and fructose, and because the body can't use fructose, it is laid down IN the liver as FAT and inaccessible stored energy as no organ in the body can digest fructose! (See Dr. Robert Lustig's findings on the damage sugar does to us! )
The only morning I never finished my porridge was the time I had a major heart attack! It was however found, that my arteries were as clean as a whistle and the heart attack (in my 40's ) was due to a tremendously stressful long term situation.
( I'd had an excellent diet - apart from the sugar - good overall health and went straight onto the intensive coronary care unit. I survived by the way. Hi' ! )
Anyway, thanx for the video! I love the porridge with its low glycemic level - and kicked the sugar habit which is an addictive appetite trigger and the key to rubbish health all round❗️
It was good to learn that eating porridge is good for me. 'Trying organic at the moment and love it just made with water even. 👍❤️ 😊
I will eat oatmeal tomorrow, I hope it helps with my chronic constipation
Morning smoothie with oatmeal + banana + vanilla scent + water = yum.
ultraconservative Water = milk
No thanks. I'll stick to my smörgåsbord of different types of fish & seafood along with calf liver and kidneys, all swimming in melted butter.
I have a originals every morning. Slice banana 🍌 in some times, but usually non fat yogurt, one spoon. Have however chopped it finely in food processor to use in fish cakes or smoothey
I was raised by Irish immigrant parents and growing up, we had oatmeal for breakfast every single day in the winter months, and we had corn flakes each morning in the summer months. (We had little money and 5 kids). STILL love oatmeal.
I eat oatmeal every day!
Arina I do too I love oatmeal grew up on it my dad made sure I ate it
Arina me too, can't live with out it every single morning for the rest of my life.
Salads
Arina i eat oatmeal eveyday too!! yaaay! 🤗🤗
I eat eggs every breakfast lmao
I have been eating oatmeal every breakfast for 2 years now as I had problems with bowel movement. This helps a lot.