If You Eat an Avocado a Day For a Month, Here's What Will Happen to You
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- Опубликовано: 8 июн 2024
- What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day? In fact, it would transform your life as you’d get amazing results: your breath will be fresh at all times, your kidneys and liver will work more efficiently, your blood pressure will become lower, just to name a few.
There's a miraculous mineral to be found in avocados: potassium. It helps your system keep a healthy fluid balance through chemical channels for cells and organs. Avocados are also a great source of vitamins C and E. Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin's elasticity and firmness. Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counteracting aging.
#avocado #brightside
TIMESTAMPS
How to get fresh breath. 0:37
How to make your kidneys work more efficiently. 1:26
How to decrease your cholesterol and triglyceride levels. 2:20
How to make your liver function more efficiently. 3:16
How to lower your blood pressure. 4:13
How to improve your vision. 5:07
How to get extra protection from cancer. 6:03
How to lose weight easily. 6:52
How to make your skin glow. 7:49
Music:
ruclips.net/user/audiolibrary...
SUMMARY
-Avocado has antibacterial and antioxidant flavonoids, which kill bacteria in your mouth and make your breath fresh.
-Potassium helps your system keep a healthy fluid balance through chemical channels for cells and organs. A good fluid balance allows your kidneys to function better.
-Eating avocados regularly lowers the “bad” LDL cholesterol and blood triglycerides by up to 22% and increases the “good” HDL cholesterol by up to 11%.
-This fruit is actually one of the best products for a liver-friendly diet, and that's all thanks to its ability to help your body produce glutathione! The liver desperately craves this antioxidant to filter out harmful substances and protect its cells from damage.
-Potassium in avocados helps regulate the fluid balance benefits your blood pressure too. In this case, potassium prevents osteoporosis and, most importantly, lowers your blood pressure.
-Avocados are high in antioxidants, especially carotenoids called lutein and zeaxanthin, which protect our eyes against harmful blue light.
-The ability of avocados to give that extra bit of protection from cancer comes from the carotenoids and monounsaturated fat they contain, both of which make their own contribution to the impressive reduction of cancer.
-Avocados are rich in fiber, which is essential for making those unwanted pounds disappear. Fiber is incredibly filling and digests slowly.
-Thanks to vitamins C and E avocados help to maintain the skin's elasticity and firmness. Avocados are also rich in omega-9 fatty acids, and they’re crucial for maintaining moisture in the epidermis and regenerating epidermal cells.
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Хобби
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Hey guys! Are ripe avocados easily available in your countries?
Wanna have clearer skin? Watch this ruclips.net/video/SaPpTJ5kocM/видео.html
BRIGHT SIDE yes they are at the market 🥑
We usually can get them (I live in Central part of USA) from California, Mexico, or lately Peru. And I try to eat avocado every day for potassium intake, but as with anything it gets boring quick having same thing day after day
Yes they are 😋
Please note the title of the video might sound not encouraging to eat avocado but the opposite. I just shared your vid and people asked' why shouldn't I eat avocado' by first impression of the title. I explained and they watched and enjoyed.Think of a better title to say avocado is possitive on the first glimpse of the title
They are easily available in our part of West Virginia, USA. They are shipped from Mexico and California.
Thanks for noticing! :)
#9 - Breath fresh at all times
#8 - kidneys will work proficiently
#7 - Decreased cholesterol and triglycerides
#6 - liver functions more efficiently
#5 - Lower blood pressure
#4 - improve vision
#3 - extra protection from cancer
#2 - lose weight
#1 - skin will glow
Thx
Roberto&Pup Gaming No worries.
thx dude
Cool thx.
is it good for brain?
I’ve been eating an avocado a day for 3 years and now I look like an avocado
You do actually
I was wondering if your photo was photoshopped.
🤣🤣🤣🤣🤣🤣🤣🤣
Basic Ben hahaha
If you look like an avocado the devil wont bother you you have been hidden😂
Started eating a half an avacado each day. Had many digestion problems, which are now gone! Skin looks better, more energy, didn't realize the breath benefits, but now that I think of it that has been a benefit as well! A magic fruit!!!
Hey, that's nice to know... Looks your message is a 3months old, Can you mention the current update if you have been continuing with it. Thanks in advance
@@yasodas have you tried it ?
THANK YOU for this -post.I have had dig hassles for over 5-6 weeks, and will go back to eating 3 a week. I just half them and then toss the seed
@@glenw-xm5zfsame😊
I'm a native Californian and eat avocados all the time, for my entire life. No wonder, at 62 yrs. old, I'm doing great!
62 is young
@@annelizabethnugent6089 I am 27 and I feel too old already :D
Also the CA women and weeds
I've been eating avocado for almost a month now. I'm not paying for it because we have an avocado tree.😍💚💚💚💚
We worried for surplus. They bear much 😂
thats amazing! here in The Netherlands are avocado's so expensive😪😪
Lol pahinge
Oh No$ Pay
like u
Who's watching this while eating an avocado?😅
I made a smoothie of avocado with Banana this morning
I'm eating olives, but I just finished watching a video about olives. Now I want an avocado.....
Meeeee!!!
I just ate one at 7. 05 pm 1-22-20
Me
I loved to eat Avocado with Salads and eating with whole wheat Crackers, More fruits and Vegetables,No soda more water,Daily Excerise.Staying Healthy is my best choice. Have a Bless and safe day everyone.
❤
No soda? 😳😠Preposterous☝
@@jtz100607 you can live off without soda, been doing it for 3 years now
Thanks dear 💕
@@Ro-chan1 haven't had a soda in so many years I don't want to say!
I am from the Carribean so Avacado has always been a part of my diet
I always get compliments of my flawless skin and after having 9 children I have no stretch marks
I am 54 years old and take no medication ..
Wowsers!! Can you give me a what you eat in a day? Other fruits or vegetables you use?
Thanks!!
Be Blessed
@@WillettaWhite You can't eat anything else after you ate 1 avocado, lets say from Jamaica, they are huge.
Wow! 9 kids! You're superwoman! 😃
Superb and unbelievable 👏 👌
My mom had 11 kids 😊
“ is there anything an avocado can’t do?” YES, BE CHEAP!
Thank goodness i have a tree in my back yard.
@@bandit4truelove126 Jealous!
I bought one today and it was 3.29!!!!!!!!!!!
.50 at ALDI got some today
50 cents a piece lol. Cheaper than other fruitttt
I’ve been eating avocado regularly for years and my HDL is 98 , my doctor wouldn’t believe it. I love avocado ❤️
Sure it very nutritious
I never eat them. My HDL is 110, my trdyglycerudes are 57.
@Terry Flynn oh no so sorry to hear that, our condolences
May him Rest In Peace 🙏
@@tigertalks1567 you are very lucky
I have a big avocado tree in the backyard, lots of fruits, have to consume year around ❤️
LDL is the worriesome
I'm eating avocado (with sea salt) for breakfast as I'm watching this.
So happy to know all of the health benefits from eating it.
If the avocados are not ripe but are at a great price, buy them and a banana. Put the avocados in a paper bag with the banana and close the bag, give it a day or two and BAM ripe avocados!!! ;) you're welcome lol.. Have an amazing day!
what is the explanation?
@@ritamustikasari no idea someone told me to try it so I did and it worked. I didn't question it, no rhyme or reason just worked.
@@mommavilla9505 ok I will try tomorrow. buy avocado and banana and wrap it on the paper bag. well usually we use plastic bag for shopping not that you guys use of paper bag. but I can use some newspaper right. we love avocado, we also love banana. I guess banana is the fruit that almost everyday ready in our table. we live in a village that banana is abundant. Regards from Majenang, Indonesia.
@@ritamustikasari
The process of ripening is induct by the gas ethylene, coming out of the banana. An apple will do as well ...
@@mommavilla9505
see my comment on candella ...
I'm 83 years old , ate an avocado everyday for a year , Im getting winked at by 20 year olds now
Gr8 swnse of humour
🥑🙂❤️
😂😂😂
Where u live? I’m movin
I am jealous!
I eat avocado with oatmeal and banana everyday. Im 73 yrs old already.
Nice 1
You are so cute baby
With milk and Apple too...we have same recipe
Thank you for the good advice!
That is literally my daily breakfast. Good stuff 👍
I started eat Avocado a day about 3 weeks ago and It change me a lot. My appetite start to come down and He avoid lot of bad foods. It really did help me.
One avocado a day for the past three years: I can attest to nearly all of the claims in this video. At 70 years of age I receive many unsolicited compliments on my young 50s appearance. My morning BMs are enviable as well; however I do not invite commentary.
I’ve been eating one hass avocado a day for 1 year, and as soon as I started eating it my hormones balanced out!
I need this. 😭
That awesome
Wow 🤩
Thank you for sharing
Been eating a half every day for months. Most notable change for me is weight loss and higher energy level.
I have been eating them every day and had weight gain. thought it was the avocado but maybe something else.
I actually thought it was making me gain weight so I stopped eating .
I'll start back in the morning.
TruthTimeRadio true! Im losing weight
To everyone in this thread:
Avocado does not make you lose weight. Caloric deficit does.
@@ihaveleftthisaccount3710 thank you!!!!
I’ve been eating plenty avocados these past few days, few of my neightbors have trees and i’ve been borrowing some :)
Nothing is better than eating the fruit right out of the tree. What a privilage i have , i’m so so greatful for these trees around me 🙃
I use avocados as my dressings, I don’t need any other dressings once I eat it with salads or whatever, I love it 👍🏿❤️
I've been eating one avocado a day since about 2 weeks now I feel more energized and my skin looks so much better
So what if you stop?
Is it help full for pimples
If you believe something will make a difference, then it most likely will. That's just your brain power.
Avocado and tomato wrap with humus! So good!!
Brandon White Nicely said. Our brain is so much powerful than we think, you can do great things if you believe in the right and realistic things in life!
My husband is from Mexico; years ago when he was a youngster, his family ran an avocado farm near Mexico City. We are, decades later, NEVER without avocados in the house. Use them in our salad, or just as a snack. Oh, they are the best...and at 74 and 70...both of us look pretty good. Hey, just saying....
Cynthia Hawkins The young Turks are not a respectable news network
send me pics - my number is 07677576548
H.J.W she has a RUclips account you can see what she looks like on her channel
Cynthia Hawkins yep I agree. I have been eating organic Avocados for years and they do keep you healthy.
I Have An Avocado Tree In My Backyard. Grow Another One Next To If Your Tree Is Not Bearing Fruit.
In Uganda; Mangoes & Avocado trees are in most back yards in the rural towns; that's how we grew UP eating Avocados almost everyday!!!
Green Gold😋✌
In America avocado's are sold at a premium lol
Same in philippines😍
youuu… GANDA
@@djStens idk where you live all avocados in world come originally from north america in central mexico and across Florida to California they grow both wildly and in yards and farms. I think your getting ripped pff or shopping in wrong places dude
I have been eating 3 avocado per day since last 3 months
My skin is fantastic and.glory .
People confused and ask me "what is your real age?" They cannot guess about my real age.
An avocado saved me from drowning by pulling me out of the sea and performing CPR on me until I regained consciousness. I owe that avocado my life and am forever grateful 🙏
LOL... thanks!!! :D
Thanks for bringing smile on my face.. LOL..
Pp⁰
Amen
😂😂😂😂
I’ve lost 22 pounds in 8 weeks eating at 1500 calories lowering carbs and eating more avocado 🥑- Doing about 20 minutes of cardio 4 times a weeks and resistance training 3 times a weeks legs/back/chest and arms high rep-about 100-140 grams of protein and less than 50 grams of carbs about 90 grams of fats and plenty of water. Man-5’8” 32 years old lots of water.Multi vitamin.
💪🏽💪🏽
Congrats!
This is literally exactly what I'm doing too
Keto ?
I just added it to my diet and feel like its been the missing piece Ive been working out actively as well and I heard they help with nutrient absorption.
I've been eating an avocado every night w dinner for a week now. Most notable changes have been smoother digestion (less constipation) & improvement in hair loss!
Wow,
I’m loving the sound of the benefits that eating an avocado a day can bring!!!
TIMESTAMPS
How to get fresh breath. 0:37
How to make your kidneys work more efficiently. 1:26
How to decrease your cholesterol and triglyceride levels. 2:20
How to make your liver function more efficiently. 3:16
How to lower your blood pressure. 4:13
How to improve your vision. 5:07
How to get extra protection from cancer. 6:03
How to lose weight easily. 6:52
How to make your skin glow. 7:49
BRIGHT SIDE - That was really nice that you took the time to do time stamps. 🏆
I love avocados.
A whole advocate. .not a piece?
BRIGHT SIDE to add to your video, people on dialysis should avoid the avocado because they can't get rid of potassium, and it will build up.
Thank you 😊
Thanks, I recently added avocados to my diet and love them. All the benefits you listed make me want them even more now
All positive effects but it is not effordable in every country🙁
1 a day is better than talking pills
It helped me with my hair loss issues. I add mixed nuts and diced avacado in bowl of milk and this has helped my hair texture too .. loving it 💕💕🫶🏻🫶🏻
It doesn't affect hair. Hair is genetic
I've been eating avocados for months and I have now transcended into the stars of the universe.
😅
Recognized🤩
🤣🤣
i have avocada trees here in our country barbados
@@dianagabriela3287
in barbados
I eat avokado daily, it keeps me calm and I love it, high self confidence 💯
I love avocados! I include it in my diet together with spinach and almond milk to make a smoothie. Doing it for 2 months now. Feels great!
I'm swapping mayonnaise for avocado
Congratulations 2 mos. commitment (receptive 2 learning always I am, not certain if U feel 🥥 coconut 🌴 in that way ) encouraging U do personal research also. Coconut milk is a better choice, agreed highly expensive (but yess an investment)
Tell me you’re vegan with out telling me you’re vegan
@@TRY208 You can eat fruit and vegetables without being vegan?? I make shakes with avocado, spinach, almond milk and protein powder often, and I’m not vegan nor vegetarian
@@DentInEden true dat true dat
I simply eat avocado every day, not because of these benefits but because avocado makes easily full, and practically it easily can be brought anywhere especially to the office or for traveling. By these huge benefits, I love to eat it more! Many thanks for the information.
How often do u eat it?
i can't eat avocado bcoz it's bland 😅
@@onetwothree8359when it's soft enough to eat it should have a buttery walnut taste almost
I have never receive a like since the first time I made a comment. Can i have one please.😥i wanna know how it feels like.
*random witty comment*
💪
I got 40 likes for the first time. Awesome😃😃😃😲😲
How do you feel now? U have 65 likes
@@maryjeantepait459 thank you for the likes.😘😘😘😁😁
I've been eating two avocados per week with green salad and I've turned calm and got rid of my bad temper.Thanks for the clip.
Lol
hahahaha
🍫🍫 are better for calming mood or
🐈
twerk inside your room chour!
finding ways to calm your mood without the need of consuming high calorie food is 🖖🖖
🍊
Wow
I’m sold! Avocado for breakfast from here on out.
I love avocado so much I spoon it out straight from its shell and eat.
Ooh yes I love it alot too..
I eat kiwi that way
I’ve been eating avocado for a while before I watched this. I didn’t know that there are so many benefits. Thank you for making this vid.
I want one right now. Definitely going to make an effort to eat these as often as possible.
3 years later how we lookin on eating avocados as often as possible ?
I just started eating avocados today and they are great.😀
Avocados are my favourite fruits. So versatile and can be easily made with a meal. It also helps lower cholesterol levels 👌
Hi if you’re reading this. Please remember you’re beautiful 😍and I hope you are having a wonderful day!
From a small youtuber in Australia! 😍🐻🍏
you are beautiful too and so are avocados
avocados are the best!
I wish Avocados did grow well in my country. -_-
Thanks
So are you
One thing is missing in this video! Avocado also reduces blood sugar level and give good supports to keep the sugar level normal. So Avocado is also good for the diabetic patients!
MMK Smith, very true. This was comfirmed by my endocrinologist.
They taste great with pork skins
Also it’s proven that avocados increases testosterone levels.
My husband was just diagnosed with slight dementia due to his diabetes. The doctor told him to eat avocados and walnut. I bought some cooking oil made from avocados and coconut oils, and walnut oil to do baking and other things. Hope they work!
even avo leaves u boil them and drink for blood pressure,even the seed
Awesome video. I had no idea the very food I love could do some many things that are very beneficial to your body I will definitely be adding more avocados to my diet everyday
Thank you for the education. I will start eating it starting this week and for life!
I love avocado, we have avocado tree in our backyard...
Beans and rice with avocado !! awesome meal !!
I use iavocados with lemon instead of mayonaise in tuna saland and others.
genius
Yummmm!
**TRUE**
I guess I blessed when it comes to cost. Many times I find the 2 for $1. Otherwise between $1 and $1.50.
Avocado here in The Philippines can Grow everywhere.Deliciously love it
I have been eating avocados regularly, my wife loves me too much💌
I'VE BEEN EATING AN AVOCADO A DAY.......FOR QUITE SOMETIME NOW. I AM 63 AND LOOKING LIKE 40 YRS OLD AS PPL HAVE NOTICED.😍🤩🤣
What’s up beautiful
An avocado a day will only benefit you positively when your mental and emotional state, your sleep, your daily moderate exercise routine, the other features of your nutrition plan and your core beliefs are balanced and healthy.
This was sponsored by an avocado farmer :p
Exactly one avocado a day will not benefit you much if you eat cookies and candy on a daily basis.
It takes 260 gallons of water just to produce 2.2lbs
Scott Freeman 😁
P B Truth
Avocados always been 100% number one i been takeing Avocado all the time its the best thing for you all.
I love avacado dearly. I have learnt alot more benefits than just weight loss and I appreciate what I have learnt. When in season I shall consume as much as I can.1👍🏼😀😀
Avocados are literally my life. I wear avocado socks,I eat avocados 🥑 I really do have to thank them Partially for my skin
I used to loathe them but when i got pregnant i craved avos...now i'm obsessed, on toast with lots of pepper yum!
Junebaby
Exactly my story too!
This explains why I've felt and looked better in the past month. Been eating avocado daily since its fruit season.
Been eating avocado since childhood and loved it.
Been eating 1/2 avocado daily because I love it and help me maintain my weight.
Glad to know of all the additional benefits, it's a real plus. Would try using as a mask as well.
OOHH YES you will not be disapointed nor let down, I use it also as a face and beard conditioner rather than the chemicals thrown at us. We already have our own solutions within our own resolutions.
How do you keep the side not eaten fresh until the next day?
My friend ate Avocados everyday but his breath still smell
Lol
guacamole ( smushed avocado for chips..) has garlic....
🤣🤣🤣🤣🤣
Augustine Kailie 💀💀💀💀💀💀💀💀💀🤣🤣🤣🤣🤣🤣🤣🤣🤣
Still gotta brush shiiiii lol
who else found that avocado animation so cute🥰
Self Made -J Tekken II do think of the colors are so cute
That later became cado
kawii
Soo cuet
Wow thats great my tree starts to ripe yippee
I eat an avocado almost daily and my health is great at 60. I eat it with sardines, 🥕 spinach, rice, grits, 🥗, plantain, 🍞 and by itself with hot sauce. I also use it on my skin and hair.😇🥰😇👏👏
You’re 60????? Is that really you in the picture? Wow?
….speeds to the store and buys all the avocados lol.
Do you also do a lot of walking ir exercising ?
Just made two whole wheat avocado on toast with lemon and my house seasoning. Lately, I just can't seem to get over Avocado. Now, I am hoping to reap some of those health benefits!
My favorite "brunch" : brown rice with lentils, quinoa, half an avocado (with some lemon juice squeezed on it) , a big scoop of my garlic yogurt, and fresh red onions sprinkled (generously) on top. I guess it is similar to a "Buddha Bowl," but I've been doing the bowl thing for years.
Just finished eating my daily avocados. I eat avocados everyday. I didn’t know how good they were for you, I just love avocados 🥑 😂
Love avocado once a day for breakfast. Thx for these nutritional facts. Never would have guessed it had so many healthy benefits.
I just started eat and watch your show . I’m appreciate so much❤.Thank you.
Loaded with vitamin E, boy I can’t get enuf of that vitamin E. That’s why I love avocados 🥑 🥑💕💕
We have a avocado tree just next to our kitchen 🏡 I literally have avocados every single day with sweet potato cooked over the fire😋 so yum! 😇
Same, but i buy many of them, same with natural peanut butter
That would be sweet! Talk about living 😆
well a lot of stuff is yum
Im jealous!
Zinnia Hardy i envy you
Wow didn’t realize all the benefits of eating avocado however I did make a promise to myself that I would include them in my meals this year to help me stay off my meds for high cholesterol now that I’m off! Day 6th of January 2023 and counting….. staying true to my goal of 1 a day!
Yea, Im blown away by the health benifits of avacado, garlic, and olive oil.
I eat avocado, and true to what you said, it really works wonders. I usually make shakes with it and it's really amazing.
Avocado and lemons daily are my go to foods.
Yes!! Avocado, Spinach, Carrots, Bananas, Dates and Lemons daily! Nuts and seeds obviously! Can't live without my nutrient dense foods!
Doctor prescribe avocado to my son urgently but unfortunately it is not available here....I shall be highly greatful to you if you send me some avocado for my son whom it is urgently need.
My address:
Anik Chakraborty
Road no 7
Shaktigarh
P.O. SILIGURI BAZAR
Pin.. 734005
West bengal
INDIA
My mobile no.094344-26596
I eat half avocado on a daily base's and it has improved my hair growth and my skin Glow's
I eat avacodo every day. From a half size - whole. It hasn't helped w/ hair growth. 😑
@@ahhwe-any7434 If you're already bald, you won't see any new hair growth, Avacado is very high in 'Biotin' which is B7 Vitamin that helps hair growth
Yes it does same thing for me
Really?
Ok I'm going to start eating more whole 🥑
In NZ they are, happy for that. I eat one every day with breakfast. I love Avacados.
Avocado-my favourite fruit
Got cured of PCOS with the herbal medicine from DR RORPOPOR HERBAL on RUclips whose channel was the primary convincing platform that made me use the herbs.☘️☘️
My cardiologist said yes to avocados......I love it!!!!!
I like eating Avocados, I have 2 at once every 2 weeks. So finding out all thse other benefits to them fills me with joy.
Awww , this sweet 🤗
I love it I'll never stop eating it one of my favourite fruits 💯
thank you so much for this vital information!
All those vitamins in avocados ? I never knew that. I'm very happy I watched this video because I enjoy eating avocados!!
I eat them every day. I like to eat half an avocado stuffed with crabmeat stuffing, bake and enjoy. Also I make homemade guacamole.
I have been eating avocado since I was small. Love it!!!
I like avacodo's. They are a part of my diet, but after watching this I'm going to step it up a bit. Thanks
Thank you for giving and sharing this health benefits if avocado from now on I will eat everyday godbless
Eating an avocado a day and exercise has helped me to keep wait off! I am definitely a believer!
Weight, not wait.
What are you waiting for?
This is awesome 👍🏾💥
@@shanellecooper2981 you def need some avocados in you .
I watched the cute avocado in the corner the whole time😆
That's a light bulb
🤣
You're a cute avocado yourself 😍
Been drinking smoothies with berries every day, twice daily!! With avocado
BEAUTIFUL INFORMATION!...THANK YOU VERY MUCH.
I love avocado's on toast in the morning ! yum :-))
Eating avocado while watching ♥️ i realy like it taste so much 🥰
Can i have a like to i want feel like i was recognized🥺🥺
😂😂😂😂
@Tristan Gordon Nope he's just being honest or having a sense of humor and saying out loud what we all need now and then, but don't admit. It's only human.
Perhaps
Wait a sec you should’ve said too* now Issa no >:(
😂😂👍👍👍👍👍👍👍👍👍👍
I LOVE AVOCADOS!!! I never knew all the health benefits!!! Thanks for the video!!!
I eat a avocado every day yummmm. Tks for the added benefits of this amazing fruit.
I ate an avocado everyday and now my hair has grown back and I can speak 4 languages
Nice one 😆
You play too much. Lol😂
Lol
🤣🤣
😂🤪
love the buttery taste and texture of this fruit. I always had it with bananas in my fruity, but have stopped making fruities and just sitting back to enjoy each fruit separately like they were meant to be.
I love avocados!! and thank you for the information on them and will increase my intake to one a day👏🏻
Casrene from Jamaica West Indies. Eat them as often when I can.
Thank you 😊.
I started eating one avocado a day for two weeks the results i notice are amazing. My skin and hair looks healthier and i lost the extra weight. It keeps me so full
Bout to start doing myself
Oh wow
Avocado 🥑 and Tomato 🍅 are delicious 😋
I eat at least one Avocado 🥑 a day sometimes 2! I love avocado and yes those benefits are all accurate. Am in my 30’s and people still guessing my age to be in the 20’s 🤗 also it definitely maintains my physicality and the energy for me to maintain my athletic Body. It’s also great if your a Plant-Based Eater just add it to your options of fruits. I usually have it with a little cayenne pepper, organic pink sea salt, organic black pepper and powdered ginger (optional)😋😋
Kenton Mcfarlane - try it with diced onion and just a little seasoning - easy on the salt. Better for you..
my favorite breakfast....2 pieces brown toast,...butter, smashed avocado on both pieces, lemon salt,...slice or two of tomato on top ...with my reg. coffee....every morning... Adam Smith Ontario Canada....
High five me too!!!
9
Watching this while eating my very first avocado. I didn't think it would like it much but it is delicious!
Sliced avocados are excellent on a pulled chicken sandwich, along with a mixture of mayonnaise and chipotle sauce. I use vegan Hellman’s because it tastes almost exactly like the regular.
Thank you for this video !