10-MIN SPLITS STRETCHING ROUTINE FOR MARTIAL ARTS | Ft. Donavan Barrett
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- Опубликовано: 8 июл 2019
- Follow along the routine for a quick 10-minute stretching routine to help you get higher kicks for Martial Arts, Taekwondo, or Karate!
Donavan's channel: bit.ly/2UffB04
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Hello! My name is Samery, I'm a 4th degree Black Belt in Taekwondo and I am a 6-time US Collegiate National Champion. I train in Sparring, Poomsae (forms), Nunchucks, and Bo Staff. My goal is to share as much as I can about this Martial Art that I'm so passionate about and I hope to inspire other martial artists.
\ \ Find Your Passion. Make the Decision. Become an Inspiration / /
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For business inquires, please email: samerymorastkd@gmail.com 
Хобби
Thank you now all of my joints are completely seperated
lmao
😅😅 lol
Wow cool👍
XD
😂😂😂
Tomorrow I will definitely try that!!
I did it today at night, it's great
Tomorrow never comes
me too
Tomorrow is ur second chance that's why try it today 😃😃😃
Me too
Thank you for making this video on stretching,, I've seen some stretches in this video but I didn't know existed with my flexibility and kicks,,thank you so much
I'm loving all your videos. Thanks for posting them!
I love your channel so much!! Thank you for these workouts:)
Much appreciated.
Thanks dude, your channel helps heaps
I am really thankful to you guys for such technical and physical help in legs split. Keep up the good work.
superb learning video for beginners
Your video is very useful thanks
Superb video thank you for guidance and
That a good exercise I will try tomorrow
Love this collaboration!
I just so it now i loved it thank you❤
You're awesome!
Good job I really like it so much and I am doing it daily and I am feeling full of strecth
Thank you
THANK YOU !!!
Thank you so much for your video
Thanks sir & Meem
15 days doing this and is awesome!
Excelente video
Taekwondo the stretching is very must u two guys 🔥🔥mass
One girl there is!
Thanks for making this vidio
Pretty Good!!!
This video is really help me
Very useful video my dear sister.,thank you
This is really good thank you
Superb......... Steps
Thank you so much yss it work ❤️❤️
beautiful video
That is great
Nice video thank you very much
Very clean indeed (y)
Helpful👏👏
I always want to do full split. Thanks for the tutorial. Love you vid
Thanks very useful..... congratulation
you are weesome i love this channel thank you very much in the brazil
Thnx it's important cuz I take taekwondo it was helpful..
Thank you Samy and Donavan for making this vid; I like the follow along kind. You make a great team. Ever consider doing a Poomsae together at a tournament? You're both great martial artists and would capture attention, and maybe some medals.
Very very nice
Me encantó soy famosa de tus vídeos
Nice split 👏
Super video good job sir
I impress👌👍
thank uh
These help me so much! I have to do them every day. And they go by so fast. Thx
ruclips.net/video/bUMRXXBx7iY/видео.html
Love this video. I'm a Kenpo practitioner , and follow your stretching and kick videos a lot when I'm practicing. Thanks for posting them online.
Super
Cool
thanks
Nice video
Cool 👍
Nice
Donavan is super flexible
I think I will come and try this because I'm having hip flexor problem when I was streching
Buht vdia video ji
Nice exercise
Honestly you are absolutely amazing😍👍
Good job))
I love your voice😍
Cool...
excelent! :)
👌👌
Best leg stretching video I have seen ever thanks..
Thanks 😘😘
Gostei muito dos exercícios
Vou adotar. Obrigada.
Super👌👌☝
Thanks! I needed that. When I first started TKD like 3 months ago I was so stiff and inflexible I really need all the extra stretching ideas I ca get. I really like your follow-along format with the little clock in the corner. It's nice to meet this Donovan guy too; I'll have to check out his channel.
Thanks for checking out my channel! Hope you enjoy
Love this video. It becomes my daily follow along stretching video. Thanks
Thanks sir 🤔
Excellent it is my favorite training in summer
NIce !
Lawddddddd I made it !!!
Been at it for almost 3 years now non stop, but I started at the 33. It’s been a very painful process getting to sit down into the side split. It really looks more like a wide leg straddle. I measured and I am 10 inches from getting my feet all the way back while in the wide leg straddle and then it would be a full mid split. Now, my kicks are getting higher and higher , the more I train, but it seems very daunting to get my feet the rest of the way back into the full mid split. Any pro tips, thank you. You are in inspiration 🙏🥋
Like já do TROVÃO TREZE👏🏻👏🏻👏🏻
I don't speak taco bell
@@JakeJones19845had to be a Murican… he’s not speaking Spanish, that’s Portuguese.
I love this video is really helping me ❤️
Always Smile 😂😘
❤❤❤❤
excellent practice kickboxing a few months ago and was looking for some video for elasticity ....muchas gracias saludos desde Argentina
It's great
I love you
Omg I had the most fun ever hanging out! Can’t wait to do it again soon
Very nice you both, very beneficial exercise for stretching. God bless you so much. Love you all . I am from India
I always want to full split .thank you so much
hello ma'am and thank you for this wonderful video for how many days you can perfect split you legs after doing this routine everyday???
i hope maam and sir will reply thaank youuu
Merci pour ces exercices, bravo à vous 2 ! A+++++
Oui oui baguette
@@lonnpton5239 missed the funny tho
I wanna built power in my kick please make video on this topic
Hahahahhaha my mood ❤️
Starting in the morning appreciated from ☘💚IRELAND ☘💚🖒🍀✊👏☘🍀✌
phương phap ep dẻo của bạn rất bài bản,đi theo thứ tư. từ nhe _nặng , rất hay. thanhk you very much
Hej awesome video. I don't know if you see this, but could you maybe put the same video up with out the music and only the beep sound, kinder wonnna change the music after doing the work out 15-20 times :)
I already tried that
Well, off to train! God bless you 2! Thanks for the video
Ur video is really wonderful. I am 35, regularly practicing middle split, but i still not able to stretch fully, i feel it is really tough at this age, plz suggest what to do
anit barua Constance at your have you can’t stop stretching because you will not able to open also focus on open hips exercises
Great content! We love Donavan’s channel awesome tutorials.
May you do a video that has : preworkout/warm-up/stretch - forms/sparring/ - weapon training - and weapon with form/sparring (nunchucks and swords)
YSSYK-KOL 🌸Klass👍🏻👍🏻👍🏻👍🏻👍🏻
Make sure to check out the video we made on Donavan's channel!! We teach 5 of our favorite Kicking Combinations! ruclips.net/video/fxAZEYLBjXQ/видео.html
Your marsal-arts is very different,
I'm so happy with your tutorials.
Love you from "INDIA" 🇮🇳
@@mister_svm
WHAT PART OF INDIA ARE YOU FROM
AND ITS MARTIAL NOT MARSAL
@@ICET100 oh sorry, I'm from "Deoghar Jharkhand".
For the followers, I've been following Samy and Donavan for close to two years now and have incorporated a lot of what they teach into my routines. I'm 58 years old, never been flexible, but I'm proud to report that I'm within six inches of executing a true left-leg split. Still along way to go but thank you Donavan and Samy for doing these. Hope to see more of y'all doing instructional and fun vids in the future. Cheers!
Great teachers both!!!
Are your lessons for both, male and female? Thanks.
💪💪😃😃
A lot to learn again. Great video. Thanks
2:49 I cannot sit like that
Me too 😂😂😭
Obrigada! lindos 😍