THANK YOU so much for sharing! I JUST began my road to a middle split yesterday. I have never ever been flexible (I can't even touch my toes), so am already prepared for this to take 12-18 months. I am also intentionally going to go slow. I am happy sacrificing rapid results if it means injury-free progress. Congratulations!!!💐💐💐
Thank you for posting this. I started my front splits journey two and a half years ago, and all the videos on RUclips showed people getting splits in 30 days, 6 months, or 12 months. But only after two and a half years was I able to touch down to the ground for the first time. I'm close to three years of stretching now, and my splits still come and go. Nothing else to do but stay consistent.
congratulations for reaching your splits, girl And yes progress keeps fluctuating, what should be done is to keep stretching to not lose the progress, thanks for reminding me to do that😉
I am interested to learn splits but when I see video within 7 days people are learning I get demotivate for last many days I am learning but I am not getting but after watching your video again I got hope for learning and practicing split please tell me how much time we should do split practice
@@rinkiagrawal9554 i am very happy i inspired you to start your split journey, 30 min daily stretching sessions are ideal, please start by warming up then do the stretches shown in the app splits in 30 days, once you finish the 30 days just start over again. Good luck!!
Can you make another video about what kind of exercises you did to achieve this? How long you stretched and what stretches you tried? This is so inspiring!
😊😊😊😊😊😊😊😊😊I can only smile at you in envy of your achievement coz I have been on &off at trying& giving up, so I have never achieved my desired result 🤦🏿♀️ But I determined to start again tomorrow come 1st August 2024....and this time I AM ACHIEVING IT
yes, i took it eaasy on my body, But, 20 years of inflexibility makes 3 years reasonable, right? ps: my mom would always ask me:" why are you doing this to yourself?"
I used the app i showed in the video, i stretched for the first month every single day which was the hardest because the muscles would be tense after each stretching day. then I had a stretching day and a rest day. then because of my tight hips the progress was slow. i stopped stretching for one month, because i couldnt see the progress. then found someone speaking about losing progress when you stop stretching so i started stretching once a week. and kept recording my progress at the end of every month. that's how i kept track of my goal. PS: Remember to stretch in the evenings as the muscles are warmer and less tense. remember to breath in the stretches, and the app is great because it shows how much time you need to hold the stretch. i definitely recommend it. listen to your body and stretch at your own pace. take a picture today of your split then a picture at the end of the month, that's how you stay motivated.
Love this. There are too many unrealistic videos on here. Your progression was steady and realistic, which I think most people need to see. Over the lockdown I stopped stretching. Lost my oversplits (front and middle). At the end of lockdown I started again and was way off all splits. It took me a few months to get back to feeling good in the splits. That was regaining them, not getting them for the first time.
thank you, glad you enjoyed it, you can use the app splits in 30 days it is available in appstore and playstore as well, it contains warmups and stretches and its free! bonus tip: take a before picture in day one, and commit to get to day 30, you will see so much difference, I am naturally stiff so it took me sometime to get to a flat split, but you will see te difference in few weeks, garanteed!! good luck!
@@jesua301 you are blessed with flexible joints, i was attempting the front splits for the first time as a 20 year old, i was only able to land a flat split at 23.
No with the right stretches you will get there within months make sure to warm up well then combine active and passive stretches, and breath into each stretch! Good luck!
For a stiff adult who has never done splits yes, it could have taken less time of course, but I listened to my body and took days off when needed, but if u want you can definitely see progress whithin months, go for it!!!
It does, thats the point. Dont force pass the painful limit, try to relax into it breath and ideally hold for 30 seconds Then everyday it compounds, what used to be painful will become comfortable. Ps: i excluded scenes where i made painful grimaces!😅
Sure, i can make a video on that! For the mean time you can use the app (splits in 30days) it has very effective stretch poses both passive and active that will help you, highly recommend Ps: for passive stretches focus on butterfly pose and frog pose For active stretches do side leg swings! Best of luck!
![State of Play | September 24, 2024 [ENGLISH]](http://i.ytimg.com/vi/fVs0suPHAX8/mqdefault.jpg)
This is the most realist inflexible-to-splits journey I've seen and I'm here for it. Congrats on keeping it up, queen.
Thank you dear, so happy you liked the video,
your comment, literally made my day better!
THANK YOU so much for sharing! I JUST began my road to a middle split yesterday. I have never ever been flexible (I can't even touch my toes), so am already prepared for this to take 12-18 months. I am also intentionally going to go slow. I am happy sacrificing rapid results if it means injury-free progress. Congratulations!!!💐💐💐
You got this😊 remember to keep a before picture and make monthly progress picture, thats u keep the motivation😉
You are so funny !!! I love it !!
So awesome!! Congrats on setting a goal and achieving it, no matter how long it takes, and staying determined! 🤩🥳
Thank you, glad you liked the video, yes I believe that consistency is key, in everything!
Nice a real video, I just got front splits. Going to work on middle splits now.
Thank you for posting this. I started my front splits journey two and a half years ago, and all the videos on RUclips showed people getting splits in 30 days, 6 months, or 12 months. But only after two and a half years was I able to touch down to the ground for the first time. I'm close to three years of stretching now, and my splits still come and go. Nothing else to do but stay consistent.
congratulations for reaching your splits, girl
And yes progress keeps fluctuating, what should be done is to keep stretching to not lose the progress, thanks for reminding me to do that😉
I am interested to learn splits but when I see video within 7 days people are learning I get demotivate for last many days I am learning but I am not getting but after watching your video again I got hope for learning and practicing split please tell me how much time we should do split practice
@@rinkiagrawal9554 i am very happy i inspired you to start your split journey, 30 min daily stretching sessions are ideal, please start by warming up then do the stretches shown in the app splits in 30 days, once you finish the 30 days just start over again. Good luck!!
❤️👌💯 real , took me 2 half years , tore glutes muscle 3 times but got there in the end thanks for video
You did it!! You slaay so happy for you👍
amazing!
Can you make another video about what kind of exercises you did to achieve this? How long you stretched and what stretches you tried? This is so inspiring!
good job! that was really motivating!!
So happy you like this video! never give up on your goals!!
Eu estou tão feliz por vc.. continue sendo assim persistente e nunca desista, isso vale pra tudo na vida
gracias es un placer que te haya gustado
😊😊😊😊😊😊😊😊😊I can only smile at you in envy of your achievement coz I have been on &off at trying& giving up, so I have never achieved my desired result 🤦🏿♀️
But I determined to start again tomorrow come 1st August 2024....and this time I AM ACHIEVING IT
that's the spirit you goooo Grace, this time you will get it!!!!
let me know when you do, I'd be happy!
Finally, a honest account! Enough with that 30-days, tricking-your-brain, disingenuous nonsense!
Thank you, yess exactly
Great effort.. I hate those unrealistic video showing a person can achieve full split in 30 days
It took you even years ! Impressive 😊 happy
yes, i took it eaasy on my body,
But, 20 years of inflexibility makes 3 years reasonable, right?
ps: my mom would always ask me:" why are you doing this to yourself?"
Magnificent ❤✨ keep going 💪🏻
Thanks, I will🙏🏻
Fantastic!
3 years... im gonna cry
Haha, don’t, i was really unflexible, you can do it in way less time
@@ibtissamesalbi1 at 12-14 years old i afforded to do it, but now I'm 36YO my best is 90°degres...
Proud of you
thank you
I got my side split in two months daily stretching
❤❤❤
het duurt zo lang dat ik het snoer niet ken, maar ik begin erop te slaan😢
❤️
Very realistic 🙏
I enjoy watching the motivational video
How long you did stretching on daily basis?
How to get in touch with you please?
Thanks it took me 3years,30minutes daily i took some days off, didnt do it every single day!
IG: Betty_salbi
What was your routine, u stretched mon- sun or u rested in between or let me know. U skipped a month or ?
I used the app i showed in the video, i stretched for the first month every single day which was the hardest because the muscles would be tense after each stretching day.
then I had a stretching day and a rest day. then because of my tight hips the progress was slow. i stopped stretching for one month, because i couldnt see the progress.
then found someone speaking about losing progress when you stop stretching so i started stretching once a week.
and kept recording my progress at the end of every month. that's how i kept track of my goal.
PS: Remember to stretch in the evenings as the muscles are warmer and less tense. remember to breath in the stretches, and the app is great because it shows how much time you need to hold the stretch. i definitely recommend it.
listen to your body and stretch at your own pace.
take a picture today of your split then a picture at the end of the month, that's how you stay motivated.
@@ibtissamesalbi1 Do you have a link to the app? I can't find it anywhere
❤❤❤😘🧚♂️
😍
🫡🫡
🫶🏽
Love this. There are too many unrealistic videos on here. Your progression was steady and realistic, which I think most people need to see.
Over the lockdown I stopped stretching. Lost my oversplits (front and middle). At the end of lockdown I started again and was way off all splits. It took me a few months to get back to feeling good in the splits. That was regaining them, not getting them for the first time.
❤❤❤❤❤
very good realistic video. how much time did you train each day on average?
Amazing!!! Your persistence and thinking of sharing with other. Can you recommend about the app or excercises you took?
thank you, glad you enjoyed it, you can use the app splits in 30 days it is available in appstore and playstore as well, it contains warmups and stretches and its free!
bonus tip: take a before picture in day one, and commit to get to day 30, you will see so much difference, I am naturally stiff so it took me sometime to get to a flat split, but you will see te difference in few weeks, garanteed!! good luck!
ONE OF YHE BEST IF IT WASNT THE BEST
SPLIT VIDEOS
THANK YOU MA'AM I REALLY APPRECEATED
Thank you for watching
i am believe you you do hard work you be flexible like me i am happy for you
Thank you😊
You need three years to get middle split? 😮
yep better believe that!
@@ibtissamesalbi1 I manage to do it in 2 months. But I was only 19 years old. Now I didnt try enough. Mybye I can try, and see.
@@jesua301 you are blessed with flexible joints, i was attempting the front splits for the first time as a 20 year old, i was only able to land a flat split at 23.
this motivated me a lot. Thank you for showing your journey, I’ve began my journey a week ago, and this pushed me to try harder for my middle splits.
Soo happy to hear that this video inspired you, keep pushing you can do it in less time❤️
This splis journey is original, i m trying front splits 10 min daily since 26nov 2022 , i think it will take 2 years more
No with the right stretches you will get there within months make sure to warm up well then combine active and passive stretches, and breath into each stretch! Good luck!
You are a darling ❤
Did that really took you 3 years! is it actually that hard??
For a stiff adult who has never done splits yes, it could have taken less time of course, but I listened to my body and took days off when needed, but if u want you can definitely see progress whithin months, go for it!!!
I'm proud of you
You tell the truth
Is it just me or when I first learn the splits it hurts so muchh
It does, thats the point. Dont force pass the painful limit, try to relax into it breath and ideally hold for 30 seconds
Then everyday it compounds, what used to be painful will become comfortable.
Ps: i excluded scenes where i made painful grimaces!😅
❤
I remember it took me 3 months to learn muscle ups:) now I’m gonna try the splits. Let’s see
I love the spirit, props to you!
Wow 🎉 well done you!
Thank you!
Keep going ❤
sure thing ❤
Could you share your stretching routine, please?
Sure, i can make a video on that!
For the mean time you can use the app (splits in 30days) it has very effective stretch poses both passive and active that will help you, highly recommend
Ps: for passive stretches focus on butterfly pose and frog pose
For active stretches do side leg swings!
Best of luck!
What is this gymnastics program name
there is an app i used split in 30 days, so practical, it will help you a lot!
@@ibtissamesalbi1 hm what's the name,l'll download it.