The Key to a Successful Day - Jordan Peterson Shares the Science Behind Why Breakfast is Essential

In this inspiring and educational video, renowned psychologist and author Jordan Peterson shares his insights on why breakfast is essential for a successful day. Drawing from the latest scientific research, Peterson explains the many benefits of starting your day with a healthy breakfast, from boosting your energy and productivity to improving your cognitive function and overall health. Join us in this video to learn how to make breakfast a non-negotiable part of your daily routine and unlock your full potential.

[@frankteng]

I’ve been fasting for cognitive sharpness that let’s me over come any such thing, when I eat then my mind gets slow and I end up screwing up more and thus more anxious, just started fasting a few months ago and feel soo much better as compared to when I was eating all the time, still gonna experiment with it more tho.

[@steveyoung5669]

He says high fat, high protein, no sugar breakfast - unlike the breakfasts in this video.

[@Batvolle]

He also says if thats the only thing you get down your thought, then you should atleast eat that