HOW TO DO SKIP KNEES ON THE HEAVY BAG FOR MUAY THAI

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HOW TO DO SKIP KNEES ON THE HEAVY BAG FOR MUAY THAI
Skip knees or sometimes called swing knees is a conditioning drills using your knee strikes one after the other giving you a great cardio workout and also helping you sharpen your spear knees. It is common for muay thai practitioners to finish their training with skip knee drills on the heavy bag, usually between 300 to 700 reps sometimes. Check it!
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About this Video: muay thai skip knee drills on the heavy bag
#SkipKnees #KneeStrikes #Drills

[@TheIncredibleFlyingSausage]

I've always struggled with this drill, thanks for the breakdown.

[@iknow1967]

Thank you for sharing I was wondering how to do this now I can practice it. Cheers.

[@IronboyExperience]

My pleasure. Cheers 🙏

[@mugiwara9617]

Saw ur fight u uploaded on r/muay thai, those body shots were beastly

[@IronboyExperience]

Thanks brother 🙏🙏🙏

[@mariamiranda2206]

Good job

[@cliffordyellowhair6226]

Damn. Good teacher. All the videos are cool. That's y. I got interested in it. Hahaha

[@IronboyExperience]

Thank you brother. Glad to have you part of the Academy 🙏👊

[@daermani]

How many reps do you guys do

[@morenoh149]

3 sets of 200

[@stluciestrength]

Looks good but wouldn’t you be exposed in a fight? Thanks

[@IronboyExperience]

You don't do these in a fight. This a conditioning drill. In a fight you would do one of them with power pulling your opponent towards the knee to hurt.

[@stluciestrength]

@@IronboyExperience thanks for the quick reply. Okay I understand this isn’t for a real fight, just a training tool I guess. Thanks