Sylvie's Technique Vlog - How I Like to Train Knees on the Bag
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- Опубликовано: 11 сен 2017
- This week's Nak Muay Nation Sylvie's Technique Vlog is on various ways to knee the bag. Here I present the entire vlog, as well as the 1 minute intro to show the kind of content I'm bringing over to nakmuaynation.com members. These are just vlogs talking about my own relationship to techniques as I've learned them and have come to train and play with them.
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I tried for years to be able to throw these knees and simply could not do them. That one little tip at 5:26 to “go offline” made all the difference. Throwing that knee seems so natural now. Thanks for adding it to my offense! Good luck to you in your career!
Here after my first loss. This is gold. Thank you!
I’m just starting out with muay thai and your channel is a real inspiration! Keep it up!!
I cannot do those fast knees for the life of me. I'm super tall and my head is at or above the top of the bag, so I always just grip the chain. I like the idea of using your forearms to "steer" your opponent, I think that'll help me a lot. Added this to my "watch again" playlist.
I feel like someday you will become The Terminator Model T-100 with half steel face. No joke.
A rebell sniper hunter with good tactics against Terminators fits better i think
why
It's actually awesome that this popped up on my recommendations right after you won your championship bout a few days ago (Date of this comment: 5/27/2019), and you nailed your k.o. with exactly the inside power knee you're sharing here.
Sylvie can you make one on elbows?
FREAKIN AMAZING TEACHER!!!! Love these videos!
Maybe unorthodox but one thing I like to do when kneeing the bag is to switch grips from standard (the one in the vid) to cross-face to double underhook then back to standard, all while throwing knees. Clinching is super dynamic and IMO one should "stay alert" on the bag.
BTW - I am subscribing. The author of these vids has really good knees.
Love your videos and so thankful you share your knowledge.
Good stuff, Sylvie. Thanks for the unique insight.
Great video (again)! :) Thank you so much Sylvie!
Your videos are a gem. Learning so much from you.
Your channel and technique tutorials are great!! I wish I found your channel earlier! It's one of the best for new ideas on training muay thai
This was really eye opening. I can’t wait to practice this at the gym. I’ve been doing the straight knees for conditioning the entire time.
amazing once again sylvie , thank you , you very good student & teacher !
love your videos, keep doing your thing
Great video! I'm about a month into Muay Thai training and your videos really help add guidance to my individual training sessions with the bag. Thank you!
Thanks for the video, its exactly what I'm needing to practice👍
Sylvie, thank you for all of your outstanding videos and for sharing your plethora of knowledge with all of us fans. God bless and protect you always.
Your going to be an excellent teacher!!! Keep it up!
It's extremely helpful for beginner like me. Tks so much Sylvie
Love your vids!!!!
I haven't kept I touch. But, really loving these training blogs. Thanks Sylvie.
Love your videos 🙏🏻👑
Well, I know what I'm practicing on my school gym's bag tomorrow lol. Thanks! Sick work!
Fountain of muaythai knowledge. Thanks!
This is great. I've been Wanting to learn a better way to practice knees on the bag when I'm at open gym. Definitely makes so much sense to control the bag with my arms. This ain't no MMA. Hahahah thank you for the lesson, Kru!
oohooiiii sharp technique looking good
dropping knowledge Sylvie i'm telling ya..
I saw your channel on RUclips recommendation and your channel is like treasure room! Then I found you on reddit, wow! Great thanks for sharing. :D
awesome as usual
Thanks very informative, learned diff patterns & styles
Great instruction,great technique.
Great knees and vid, cheers.
Really good teaching 👍
Thats some nasty knees you have there! Love your techniques and you teach in a way that really connects with me. Thank you for excelent videos!
Excellent !!!
Great teacher
Very interesting thank you
You are inspiration thnx
Alright I have to be a patron now. Waiting till the first of the month.
You won't regret it, such a huge, huge library.
Hello two days ago I found your RUclips channel I really like they way you do all the stuff. Than you. And please make a video about the diet because no one show what it the diet that you people have?
Excellent
How this woman hasn't been on the JRE podcast yet is beyond my understanding
Heavy bag is a legendary piece of training equipment
Thanks
good job
Thanks for the vid, you're a great teacher. Also those knees look like they would kill someone :)
Training the last 5 years your technique is brilliant love legend respect would not like to receive one of those knees it would end the fight for real 😎👍
You should be coaching. You are a master
I'm just watching her fer a min first time seein ...she is definitely a hardbody love muay thai and I would want to be on her side my god... Go Longhorns!!
Killer video😊 great great great. 😊
Your great
Can you do a video clinch knees and inverted knee to the body ..or how you enter from clinch
Hi Sylvie, i love your videos, when are you going to open your own gym? Please let it be in NY, i would def sign up in a heartbeat.
Love youuuuuuuu
Keep fuckin Jammin!!!
Thx so much for your videos!!!!!!!!!!
Giving it some!!😜
Love these videos as a beginner. My knees are killing me more then my shins tho. I try to do 300 of these and my knee cap gets mangled is it normal? Maybe just from rubbing the bag or is it poor technique?
helo svlyvie...can u do a video on how to improve weaker leg/left kick....it seems hard for me the quick the habit of getting kick the wrong way...u know that the trajectory of muay thai kick...its like the baseball bat...instead my left leg bend it like the teakwondo kick......just straight up like that....can u do some of video of that...
@Sylvie
Are these techniques for clinch work or are they rooted in traditional Muay Thai? I have been listening to Saenchai and he's wanting the sport to move more towards the traditional side of the art rather than what the gamblers want to see and bet on... Your thoughts?
3.24: I have seen someone getting hit with knees like that in a beginner fight. Guy didn't know how to defend. Not a pretty sight.
Subbed
The gym I been training at, hasn't articulating the reason why or showing more how this works indepth. I can see why the gym teaches more MMA and Muay Thai twice a week we're I'm at in central Alabama
2:41
This broad is bad ass dude
If I support you in patreon, will I be able to download the videos? Are they time limited or something? The documentary is 40hrs more less right now, how much will it cost? Also, did u consider adding subtitles to the videos?
www.patreon.com/posts/muay-thai-uncut-7058199
4:00
Do you think mauy thai is better for close range fighting opposed to Dutch style kick boxing
Question to Sylvie: you told us to not grap with your fingers/hands when kneeing, but
instead to use your elbows and forearms to clinch the neck/shoulder, I think
that is a very good (training) advice. But why then I saw you still grapping
the bag with your fingers when kneeing?
maybe, because it is very unnatural not to do that, when you do not have gloves at the moment :)
0:54
Very beautiful
Can you use a small punching bag to pratice the clinch ?
Yes
That bag has seen better days. Lol
Hey Sylvie, is there a reason you're on your toes with both feet?
0:32 mr mean knees
I felt those knees lady. Take it easy I am 70.
100lbs of Muay Thai fury!
fucking beast!
She finished her last fight with the knees at the start
Sylvie do you get any tendinitis from training knees?
Blue Avenue no
Thank you, I am new to the sport. Thank you for showing westerners true muay thai you are very inspiring
killer knees :-)
that hurts like hell.
This is gold Sylvie, wait stop sharing the secrets of Muaythai with the falangs! Or the red dragon society will teach you leason!!just kidding keep up the good work sister.
Is 28 too old to start muay thai?
bowzerdude5646 nope
I'm a 43 male.started August 2017.i attend class when I can due to family commitments etc and take private 121's when I can afford.im covered in bruises but I'm improving.i love it !!!. My son also now does muay thai.forgot the age. .follow my lead & do it.
I'm 46 yr . Old and trains for 2.5 yrs. Not for competitions but for fun. 3hrs week. Great sport, have fun..
you are Sarah Connor in real life
The clinch knee doesn't look like it can do damage
David S yeah I know it hurts the one you straight knee in their stomach. The one I'm referring to is the knee where you kinda like bring your leg out on the side and attack the opponent on the side , that one doesn't look it can damage because the way your too close to your opponent the leg doesn't have the distance to give enough momentum equal to power. You see that a lot in muay fights where the knee score the most points.
you have no idea what you're taking about
Rawbbing Mysellph at :
0:47 is the one I'm referring to. You see this a lot. Go watch a fight you'll see what I'm talking about. If that bag was actually a person, both of them would go into clinch fest. They're are two possible could happen: (1) opponent block with knee or (2) she land a strike although the kentic energy is not enough to deliver the power because the opponent is thrashing the body around to causing the opponent to lose balance, this would disrupte the strike losing its energy power. Sometimes you see both clinching and the next thing you see one guy end up '' behind '' his opponent because what is happening is his opponent is turning his body away from the striker. In other word, it another technique to avoid the knee into the stomach.
+dread knot Those are "curved knees" at 0:47 . One of the reasons that these are trained is because in the clinch, usually the fighter with LESS dominant position will immediately try to press, squared up, his hips to his opponent's hips.... to cut off the range needed for throwing straight "thrust knees". Curved knees have less power, but that's mostly all you've got when the other guy goes hip-to-hip to neutralize or to stall for the Ref to reset. Another main reason that CK's are trained is b/c they certainly do work, hurts and add up in damage + scoring. And the knees are not aiming at the stomach, but the ribs; which hurts a lot more. There are also ligaments at the ribs that are easily ripped/aggravated by knees, and most fighters are already being festered by these ligament injuries that are often, ongoing from training, etc. You can also turn your leg 90deg and CK with the full front of your knee, which hurts even more.
that side knee to the ribs may not be the most powerful, but it doesn't have to be, hitting someone with that over and over adds up to a sore rib cage:)
oh girl you are dangerous
Thanks