HOW TO THROW A SPEAR KNEE IN MUAY THAI - 5 COMMON MISTAKES
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- Опубликовано: 5 авг 2024
- How to throw a spear knee in Muay Thai with proper form and devastating power behind it! Check out these 5 common mistakes that are preventing you from throwing a powerful Muay Thai spear knee! Here is the list:
1. Forgetting to step
2. Not extending the hip to throw the long knee forward
3. Not pointing the foot
4. Leaning your head too far back
5. Not lining up the knee with your target
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About this Video: 5 common mistakes when throwing the Muay Thai spear knee. 
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![KILLER Muay Thai Knee Combo & Technique Drill [Spear, Stab & Skip Knees]](http://i.ytimg.com/vi/xwme6PKfrpc/mqdefault.jpg)
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Incredible instruction, the details are so helpful. Audio fix / clarity would be appreciated!!
This video saved my hips and my hopes and dreams of fighting and I'm being completely serious. To elaborate on why that is, what you described the knee as using your hip first and knee second in the 2 step process and also what you said about staying straight and not reaching your knee out as far as possible. I have a lateral tear in both labrum's unfortunately and it's because I was taught how to kick and knee incorrectly. I was taught "use as much of your hip as possible" which I see now is wrong, it's about hip control and balance. When I was using my hips I was thrusting my hips forward by pushing my hips with my butt as far as possible, hyperextending my hips, never getting proper technique and unfortunately tearing my labrum. I went and practiced lightly what you showed of not using "as much hip as possible", just activated my hip to a comfortable amount and used my knee second and stayed straight, not reaching, I felt no pain and I just feel more balanced and controlled. Thank you so much for this video, I truly appreciate it.
Also hope you make a kicking video soon, maybe I can finally learn how to do that the right way!!
Very glad I could help man! Hyper extension is never good, even when we through a punch we want maximum reach but never to hyper-extend the arm that goes for all our limbs. Thank you for the support brother!
Great info…please fix the sound…thanks
Thank you, these are good tips
A very well explained tutorial. I will certainly practise what was taught. Thank you.
Loved this video! Helped me so much thanks.
Thank you! Glad it helps 🙏👊
glad I found your channel, I see you have a lot of uploads, starting watching all now :D
Thank you 🙏 enjoy 👊
Good job
Amazing tutorial, I have always been struggling with my knees and this guide actually points out alot of things i need to retrain in my kneestrikes
Thank you! Glad it helps 👊
This one needs practice for me but definitely feel it
Thanks man - really insightful! The other one to be wary of is not getting onto the toes of the planted foot
Yess!! Easy to get sweeped. Thanks for the support Mike! 🙏
Excellent video . saludos desde Argentina
Gracias brother 🙏👊
Nice one coach. Anyway why does the knee looks internally rotated?
Great video, very short and precise! What size are those shorts and how tall are you? 🤔
Thank you. Medium and I'm 5'7 /' 170
Can you post a video tutorial on shadowboxing drill for warmup
yes for sure, stay tuned for it!
Wow. This one is way different from what im doing boss. But I got it now. Hell yeah 😎💪👌
👊🙏👊
Hey boss. I just wanted to know. If my money went in. This the only way I think I can contact u
I answered on the Academy platform and it should go in tomorrow
I checked. Nothing. No texts back. Yet. Boss. So let me no tomorrow. If it did. Shit. I want to stay on. This is the best for me.
Glad you are enjoying it brother. Yes I'll let you know 👊
Trying to be sneaky here. Hahaha