1 EXERCISE For Upper Stomach & Whole Body || பல வ௫டங்களாக நான் செய்யும் ஒரே ஒரு உடற்பயிற்சி
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- Опубликовано: 15 окт 2024
- #upperstomachexercise #loseweightfast
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👍 nice now also I do in early morning these exercise it's reduced my hand . Everyone is asking.
Hi dear please tell me in the morning how many counts we need to do each exercise...? please explain me in details I don't understand dis language...
@@samrinsyed9179 for hand 3sets..each have 20 counts. Total 60 counts. U can take few mins break inbetween each set. For belly she s doing 100 counts daily she said..u can do how much u can. For butt also same 3 sets..each 20 total 60 counts. Hope now u clear about the counts.
Thank you my daughter
Pls suggest arm exercise, which is not in this video
ruclips.net/video/izE9TkWAyyY/видео.html
Super mam தொடைப்பகுதியில் தான் அதிக சதை இருக்குது மேடம் அதுக்கப்புறம் ஜஸ்ட் க்கு பின்னாடி எக்ஸ்ட்ரா சதை தொங்குது இதுக்கு சிம்பிளா ஒரு எக்சர்சைஸ் சொல்லுங்க மேம்
Thank sis... Unga video paathen romba puriyum padi irrundadu... Ini naanum seiven melvairu adigama irruku..
Unga excercise video parthen naan 3 months follow pannen. 75 la irunthu ipo 5 kg kurainthullen... Thx a lot mam👍🙏
Great going
@@WellnessWithDeepa c. Section pannavanga try pannalama
Really??😮
How long u tried
Thanks fr motivating public by giving positive comments 😊
Green colour Tea pai is nice.
That is lap top table.
How much cost of it??
Where did you buy??
Can you tell..
For people having knee pain , what exercise should we do mam?
Sis, I didn't see the arm workout... may be you missed out.. Pls upload sis. Thank you
2:44
3:52
4:50
6:07
Thank you. Will try to do these. All looks easy & flexible.
One suggestion, please don't mind.
Restrict the use of பாத்தீங்கன்னா!
Sure will correct it
Hi mam unga exercise romba simple and easya iruku and pls breast reduction ecercise podunga
Hii akka... delivery belly and fat ah ithu reduce pannuma ka
Mam indha exercise lam free time la Panalama Ila? Mrng mattum ah mam
Where is the arm exercise ma
Hi sis.... how to use essential oil for face nd hair also.... can u explain sis....
Mix with olive oil or ur hair oil for hair
Very simple n useful exercise ma.I will include in my routine.Thanks for sharing.
All the best
Please reply.. அக்கா..L4 L5 டிஸ்க் பிரச்சினை இருக்கிறவங்க இது செய்யலாமா?
Easy uncomplicated style of explanation. Good.
Thanks for sharing ma'am. I'll start doing these n update soon
Hi akka.. I am a new mom... Will these Excercises help to reduce my post delivery weight and belly.. Please help me to get a clarity akka..
Hi mam thanks for the video. But the arms exercise is missing. Can you please upload
The rotating exercise is really good..I have learnt it from you and it gave me drastic change in my love handles..thank u sister
Arms exercise has skiped...y??
Please to reduce hands wt to do??
Hi sis c-section panvanga inda exercise pana belly and back korayum ah pls solunga sis
Ss it works. I loss inches in 14days .I follow happy Thank u
Nice 👍 I’m doing these steps in my aerobics class n it’s really effective
My favorite and one of the genuine RUclipsr... Much love 😍
Thanks 😊
Please post Lower belly fat reduction effective workout and receipies
C section panni 3 montha aaguthu na intha exercise pannalama sis
Plank excerise pani katuga Amma please net LA search pana epadi position la sleep pandradthu nu Terila
daistatic racti pathi clear a sollunga..enna excirce seyanum ..seiyakodadhu..epdi tummy reduce pannanum...
Enakum idhu pathi teriyanum..post partum tummy reduce pananu.
Superb exercises mam, very useful. Tku so much
This will create serious problem for knees.
Arm's excersise vedio la kattala mam????
Hai ma. Third exercise pannurapo stomach ulcers pain varuthu. Any tips.
Please ithu epo pannanum, food epdi eduthukanum, after and before exercise enna pannalanu sollunga
Hi my dear I have back and knee problem so pls give those exercises 🙏thank u
Hi deepa,
Is that works for post delivered c- section belly ?
Hai Sis
Morning 4to6 busy time then I take cup of tea when will do the exercise say the duration of tea time
Hi mam, easy to university..when we have to do this? Morning or anytime?
Sis butt reduce panna any drink upload pannuga plsss
Thanks for your exercise. It really helps us. Nowadays ,there are too much ads on Plix gummies for fat control,skin brightening and to increase glutathione in our body for anti aging. Can you suggest something natural instead of these products?
Period time le exercise pannalama
Doing same exercise everyday fine mam?. Because in gym trainer told muscles need 48 hrs to recover.
Mam chest kammi panrathuku excercise sollunga
Hi mam pregnancy try pandravanga indh exercises pannalama.plz reply pannunga mam.waiting for yr reply
Tq so much for this, very simple n everyone can try doing this. Sure i will also practice.
Is this exercise safe for people those who have hernia
Sis herania erudal exercise pana kudatha pls reply me
Sis konjam month exercise panitu discontinue panita thirumba weight gain aguma
Neenga soldra exercise are very super. But after abortion or delivery start pannalama sister
We have to do in empty stomach mam
Mam I'm trying fr pregnant shall I do this exercises waiting fr ur reply thank u mam
Please share warm up exercises..
Exercise entha time la ka seiyanumn good information very useful
Remba thanks sis enaku weight avlo seekirathula podathu aana ipolam weight potute poguthu athuum nega ipo sonna area la than athunala intha mathurii oru exercise paathutu irunthan na remba happy itha try panitu na kandipa ungaluku solluvan ithu evlo naalula result therium solla mudiuma sis
Thyroid test pannunga sis
Romba neram ukanthu irukura Madhiri iruntha ipdi ahum
@@MahiMahi-ft3yx na dubai la irukan ipothan india ponen ella test eaduthan thyroid um test pannen oru problem illa
@@MahiMahi-ft3yx ithunalaiya irukumnu nenaikan paakalam remba thanks sis reply pannathuku 😊😊
Akka diet irukanuma
Please give some videos to reduce face weight
Mam delivery aagi 6 month agudhu,belly fat kuraiya follow panalama
This exercise
Vardhine
Suppera eruku
Edhe pola more video
Mrg 4.0 clock pannalam ah ethana days kulla kami aagum tell me sis❤
Indha excrcise ellam morning empty stomachla ennala panna mudila. Becoz veetla mrng work iruku. Pasanga husband ellarukum tiffin lunch pack pandra velaiye time correct a poiduthu. Then udane breakfast sapda time aagudhu. So indha exercise ellam mrng breafast ku apram eppo seiyarudhu. Sapta udane seiyama evlo neram kazhichu seiyanum? Pls tell me. En doubt clear pannunga.
Afternoon saptu 3 or 4 hours kalichi evng la pannunga
Or mrng half an hour seekiram endhiringa sis.. every womens have this works 💪
Kai sathai kurainxhona intha exercise seiratha vituta marupadium arm kundagiduma
Thanks dear... What about arms exercise?
It's there sis
No its not there sis... Pls check it out
Check 2:25 mins
Naa today la errunthu try pannurean pannittu results sollurran mam tq
Hi sis enaku c section 8th months aachi so na intha excercises try panlama
Sister enaku first baby born aagi 6years aaguthu 2 Nd baby born aagi 1year aaguthu. Ipotha family plan panune 2months aaguthu belly first baby lerunthu iruku. Enaku Cesar. Intha exercise IPO panalama belly reduce aayutuma.
Arm exercise Miss akudhu.how to the exercise
Intha exercise panna food ellame saptalama sister
Those who r having knee pain, is there any alteration
Akka c section pani 2 year's achu intha exercises panlama
Myself cesarian mom .but 3 years ago.can i do that lower belly exercise now.
Enaku Caesarian agi 2 years aguthu , na intha exercise try panalama sis, plz reply
Hii sister delivery mudinju 8month agudhu ana vayaru pogave ella vayaru kuraikka idha seiyalama sister pls replay pannunga
Spin surgery panniruken enaku Mel stomach iruku intha exercises seiyalama mam
Tq daughter very simple and very helpful
Hi akka after delivery veetla oru one month challenge mari edachu video neenga potrukingala potruntha plz can u share that link akka please Deepa akka
Ok
This is the first time I'm watching ur video, sister. Seems to be so easy.I'll definitely try. Thank u so much. May God bless you😊
Hi pa, try pannigalaa nega
Sis upper belly ku vera exercises sluinga intha exercises senja thala suthutu rmpa
Weight gain tips sluga plss
Baby 1 yr after delivery intha exercise seiualama sister
Nice vedio. Thank you.
Hi akka enaku ippo 1 year 2 month baby eruku nanu indae exercise panalama
Intha work out entha time la saiyanum before breakfast fast ah
Evening exercise pannalama mam time please
Mam suggest me the exercise mat ... How much thickness it should be in mm
Arms exercise..,????
Na evlo try pandran but enaku udal edai kuraya matuthu kastama irukku mam 😢😢😢😢
Sister can u share abt ur tops it is very nice....
What crt time for excrise..mam
Has anyone tried this did this worked for any one .For Which parts are these exercises work. How many rounds we need to do. Please tell🙏
Arm exercise 3 sets of 20 each
Upper stomach exercises 100 count
Squats 3 sets of 20 each
exeys paninal face um ulluku pohude adukku Enna panradu pls solluga sis
To increase the hands muscles pl giv exerxise
Please tell me uppar stomach is big how to reduce
Mam. I would like to know any exercises for lower stomach. Aftr c sec, upper stomach reduces to lower. Is there any exercise
Yannakku c section mam indha exercise nae panlama
Hai sis ungaback side iruka table enga bought pnika
Arm excercise u didn't showed mam
Super. வாழ்க வளமுடன். ஓம் நமசிவாய.
Mam pregnancy normal delivery apram belly fat mattum iruku can I try this? But physically I'm lean
Idha endha time la seiyanum nu sollunga pls...
Hi akka my name miruthula this video useful la iruthuche but naa pregnancy ku try painra so naa pcod ku treatment adoka pora akka so naa this exercise naa painna la ma akka please tell me akka solu ga akka please tell me 😭😭😭😭☹️☹️☹️☹️🙏🙏🙏🙏