Benefits of sit ups (Thoppukaranam) - Tamil
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- Опубликовано: 4 окт 2024
- THE PHYSIOTHERAPY PERSPECTIVE - To create awareness among people.
Topic : Benefits of sit up (Thoppukaranam)
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Sri Aahana Physiotherapy Clinic
For Appointments and Queries call +91 9003421223
Every Ganesha Chathurthi I remember the combo treatment i used to get in high school. The teacher used to make me do Uthak baithak (also called as baski or situps) for every situp i did i got one whack with the cane on my bum whenever my bum came down.
காது திருகு தண்டனை பற்றி வீடியோ போடுங்க மேடம்
Mam,
I started this practice at the age of 25. Daily 27 counts in the morning after bath as per one of my senior's advice at office.
Now i at the age of 55 still continuing and realise good health.
Dear @kumarabalasubramaniannaray1533 sir,
We are happy to hear you staying in the pink of your health at 55yrs benefiting thoppukaranam.
Keep rocking!!!!
Regards,
Dr L Nivedita Selvakumar PT, CNMT (USA)
@@Physiocbehow to contact you, you are in USA, and we are in tamilnadu, this video was Highly useful, make more videos like this please
Mam thoppukaranam reduce pcod problem pls reply me mam
Manual muscle testing
Posture
Mat activities
Reeducation of muscle
Joint mobilization please put video on under the topic
Hi Ganesh Moorthy,
We have noted your request.
Regards
Murali L
Director of public relations and social media
Sri Aahana Physiotherapy Group
Tq so much for your kind reply mam....♥️
Dear Ramya,
Save our number given at the end of video to receive more information about women's health.Updates will only be through our watsapp status .
Regards,
Dr Nivedita Selvakumar PT
Co Founder Sri Aahana Physiotherapy Clinic
Mam tq🙏❤ unga first video epo than pathen unga speech nithanama irunthuchi i like it correct ah soninga 👍
thank you mam,great information....
Greetings Divya.N.B Balan,
Thanks for your motivation.
Keep supporting us by sharing our videos in your community.
Regards
Murali L
Director of public relations and social media
Sri Aahana Physiotherapy Groups
Weezing and sinus iruppavarkal thoppukaranam podalam mam
Mam please explain hydrotherapy
Superb Message
Greetings Sivanathan Balasubramanian,
Thanks for you motivation.
Keep supporting us by sharing our videos in your community.
Regards
Murali L
Director of public relations and social media
Sri Aahana Physiotherapy Group
Thank you ma'am
Thank you mam
Mam அஸ்வினி முத்திரை பலன் கிடைக்குமா
C section anavanga thopukaranam podalama
So good
Is it good for pregnant ladies?
Mam how many times we should do mam? And thanks so much mam plz add Eng subtitles bcz we are feeling trouble to understand 🙏🏻🙏🏻🙏🏻🙏🏻 clearly so it's my humble request 🙂🤗🤗😊😊
Dear Chandhan Nayak
You can find all our videos in four languages(English,Hindi,Tamil and Telugu) on our channel,kindly go thru our Playlist.
Thank you Mem.
Thank you
ஒரு நாளில் எத்தனை முறை தோப்புக்கரணம் போடுவது? 100 முறை போட்டால் போதுமா? எவ்வளவு நேரம் போடவேண்டும்?
Mam,toppukaranam 1nal potan romba thodai valikudu mam .ithuku enna pannanum
Greetings Ramesh,
If you have started only one days before muscle soreness is normal upto 72hrs,or if you have started before ten days or a month and still pain persist you have to take consultation.
Regards
Murali L
Director of public relations and social media
Sri Aahana Physiotherapy
Thank u so much .......
I put 400 sityps every day
Na daily 20 20 increase pandren but itha na suru suruppa irukka enga drill instructer sonnaga 😑
mam ladies seiyalama
தோப்புக்கரணம் செய்வதால் தொப்பை குறையுமா மேடம்
Dear Mr.Samuel ,
Doing thoppukaranam will increase your level of fitness,you cannot completely reduce your abdomen with this.
Kindly refer our video about suryanamaskaram in tamil.
Regards,
Dr Nivedita L
Founder of Sri Aahana Physiotherapy Clinic
@@Physiocbe thank you for your reply madam
How much is healthy
Super mam
Greetings from SAPC,
Thanks for your motivation.
Keep supporting by sharing our video in your community.
Regards
Murali L
Director of public relations and social media
Sri Aahana Physiotherapy clinic
Mam ladies podakudathu nu soluranga..karpapai la problem varum nu soluranga...pls solunga ma..ladies podalam
Dear Sathya bama,
Thoppukarnam females kandipa panlam ,only incase of high risk pregnancy or difficulty in conception you need to avoid, otherwise it's a very good exercise for pelvic floor,uterus erangadhu.
Regards
Nivedita Selvakumar
Co Founder of Sri Aahana Physiotherapy clinic
@@Physiocbe thank u mam....
@@Physiocbe tq mam
Well explained..
Greetings from SAPC,
Thanks for your motivation.
Keep supporting us by sharing our videos in your community.
Regards
Murali L
Director of public relations and social media
Sri Aahana Physiotherapy clinic
Pregnant lady thoppukaranam podelama?
Madem pelvic muscles abdominal muscles lam tighta irukku remba irukama irukku ithuku thoopukarnam podalama potta pelvic muscles strong aaguma
Dear irfankah,
Kindly call us on the number given for better support.
Regards,
Dr Nivedita Selvakumar PT
Co Founder Sri Aahana Physiotherapy Clinic .
Can we do thoppukarnam during 9th month pregnancy?
Dear salfi,
Kindly call on the number given ,it requires more details about the health of the person doing it.
Regards
Dr Nivedita Selvakumar PT
Co Founder Sri Aahana Physiotherapy Clinic
Yalaipu irukavanga podalama pls reply mam
Greetings Pasupathi Pathi,
It depends upon the severity of sickness ,for further details contact number given in the video.
Regards
Nivedita Selvakumar
Co founder of Sri Aahana Physiotherapy clinic
Mam ennaku one year ya wheezing iruku thopukaranam podalama but na entha treatment yum edukkala wheezing ku.pls reply mam
How many minutes do the sit ups
Corrct ha சொன்னிங்க
mam evolo neram panna nalathu mam nenga sollave illa mam solluga mam
Greetings Suresh Vikram Selvi,
It will vary from one person to another.
Please contact the number given in discription.
Regards
Murali L
Director of public relations and social media
Sri Aahana Physiotherapy Group
Ladies 30 year kku apparam potalama solluga
Weakly 6 days seilama?
Girls age attend pannina aprum thoppukaranam podakudathunu solranga.. Uterus problems varumnu solranga.. Girls podakudatha mam? Please reply mam.. Girls age attend panra munnaidyum menopause stop aana pinnadiyum than podanum nu solranga.. Ellorum podalama? Please reply mam
Dear Priya Subramaniam,
It is a myth and there is no harm in doing thoppukaranam by girls irrespective of their age.
Thank you
Regards
Dr Nivedita Selvakumar PT
Co Founder Sri Aahana Physiotherapy Clinic
Thank u so much mam.. 😊😊
Can it be done only 9 times
Greetings,
Please feel free to cal the number given in discription.
Regards
Murali L
Director of public relations and social media
Sri Aahana Physiotherapy Group
Ladies 30 year kku apparam potalama solluga
Dear Perumal Uma ,
Yes you can do
Regards
Dr Nivedita Selvakumar PT
Co Founder Sri Aahana Physiotherapy Clinic
Mam aftr 30yrs pengal thopu karanam poda kudathunu solranga podalama poda kudatha
Dear Sakthi Kavitha,
Ungalukku health complications Ilana nenga paniklam, hernia irukravanga ,uterus problems irukravanga avoid panlam,mathapadi all ladies can do .
Regards
Murali L
Director of public relations and social media
Sri Aahana Physiotherapy
@@Physiocbe tq mam
Mam..t.nage girls podalama..mam.regular ah oru silar t.nage ponunga pota utters weak akidumnu..is it true...plz rly me mam..last one week i tried this excerise
Dear Ramya,
Teenage girls ,young children or women anybody can do this exercise and in no way it will cause any trouble,only of specifically advised it should be avoided.Exercise will only help in strengthening of muscles and will not cause weakness at any point.
Mam enaku Age 23 ennum marriage agala weight 70 irukka. Weight lossku 2weeks ah thoppukaranam podra daily mrng 30times then evening 20 podra.... Endha method correct ah... Illa ennum increase pannanuma? Ethanala future la delivery appa pelvic easy ah valangi kodukkuma.... Normal delivery ku chance kedaikuma? Please reply mam
Greetings Smart Medi Tech ,
There are few factors like BMI inorder to help you in finding the required sets.
Feel free to connect via sriaahanaphysio@gmail.com for consultation.
Regards
Murali L
Sri Aahana Physiotherapy
Mam BMI HIGH mam.. Hight 160 weight 70
Dear Smart Medi Tech,
Please send your contact number via sriaahanaphysio@gmail.com . We will call you back to have the discussion.
Regards
Murali L
Director of public relations and social media
Sri Aahana Physiotherapy
Mam im 35yrs old..is it safe for a women...is it need to be done in empty stomach.. during menstrual days is it advisable...plz reply mam.
Dear Malathi,
Kindly call us on above mentioned number as it cannot be answered on this public platform,because things differ according to an individual.
Regards
Dr Nivedita Selvakumar PT
Co Founder Sri Aahana Physiotherapy Clinic
பெண்கள் போடலாமா
Sit ups= increase testosterone 🔥🔥
Mam daily thoopukaranam poturathanalaa karpa pai irankitumaa pls sollunga my age 22
Dear Harshini,
It will not affect if you do thoppukarnam ,specifically if you have any other medical issues like hernia etc restrain from doing it,otherwise all normal people can do.
Regards,
Dr Nivedita Selvakumar PT
Co Founder Sri Aahana Physiotherapy Clinic
Na pregency ku try pantran... So na thopukaranam potalama
Dear Vilanurraja,
Nenga normal ah conceive panna try panna ,ungaluku vera edhum conceive agradhu la problem ilana nenga panlam,ilati conception ku apram (high risk pregnancy ilana) 7th month la irundhu gynaecologist & physiotherapist kita ketutu start paniklam.
To get in touch please DM to : facebook.com/physiocbe/
Regards
Nivedita Selvakumar
Sri Aahana Physiotherapy clinic
Weight lose haguma
Greetings Raj Kumar,
If you do along with proper diet you will get good tone in your muscles,in long run it will help you to reduce weight.
Regards
Murali L
Director of public relations and social media
Sri Aahana Physiotherapy clinic
Mam per day how many hours should run for good results
Hi Raj Kumar,
Kindly call on above mentioned mobile number for more details.
Regards
Murali L
Director of public relations and social media
Sri Aahana Physiotherapy clinic
Mam can we do thoopukaranam(sit up's?) after c-section
Greetings Keerthiga Gv,
You can start doing after 8weeks from the date of your delivery.
Regards
Nivedita Selvakumar
Co-founder of Sri Aahana Physiotherapy clinic
Belly reduce aaguma mam
Dear Sangeetha,
This exercise will help in tonning the belly, you can refer the below video link for best exercise to reduce belly fat.
ruclips.net/video/JZqlJ_pnFdw/видео.html
Regards
Dr Nivedita Selvakumar PT
Co Founder Sri Aahana Physiotherapy Clinic
👏👏👏👏
🙏
Is there any age limits Mam for this
Dear Navaneethan,
There is no age limit for doing this,you can avoid doing it if and 0nly if you have been specifically instructed not to do so by ur physician or physiotherapist.
Regards
Dr Nivedita Selvakumar PT
Co Founder Sri Aahana Physiotherapy Clinic
@@Physiocbe thank you so much mam
👌👏👏👏
Greetings from SAPC,
Thanks for your motivation.
Keep supporting by sharing our video in your community.
Regards
Murali L
Director of public relations and social media
Sri Aahana Physiotherapy clinic
Hi
I do madam
Thinamum eththani தேப்புக்கரணன்
Greetings Santhosh,
There are few factors like BMI inorder to help you in finding the required sets.
Feel free to connect via sriaahanaphysio@gmail.com for consultation.
Regards
Murali L
Sri Aahana Physiotherapy
ruclips.net/video/tSw6ym5woWU/видео.html
Dear all,we hav put a video on awareness of knee pain (osteoarthritis) in regard with World Physiotherapy Day .Kindly do watch,share and support.
Regards
Dr L Nivedita Selvakumar PT
Say in English
Dear Sai Kiran,
The English version of thoppukarnam is already there in our channel,kindly check it out.
Regards,
Murali.L
Team SAPC
@@Physiocbe thanks
Thank u mam... unga mail id pls give me mam
Thank you mam