10 Foods I Started Eating in 2023
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- Опубликовано: 27 май 2024
- After a year with so much more time home, behind the computer and in the kitchen, I wanted to share with the community some food changes I've made throughout the year. Nothing too fancy here.
Introduction - 0:00
Tangerine - 1:08
Almond - 2:08
Garlic - 3:43
Broccoli - 5:00
Onion - 6:20
Mushroom - 7:23
Butter - 8:41
Tea - 10:18
Tortilla - 11:32
Shrimp - 12:33
Outro - 13:31
#nutrition #diet #healthyeating #fitness #food #2023 #mushroom
Speaking of mushrooms, a Mushroom tier list could be interesting.
I been eating like a million Lion's Mane mushrooms lately. I'd love to know if it's actually doing me any good.
Im up 4 that as well, personally; i use Oyster Mushrooms on every meal since i suffer from IBS and those are seriously low fodmap and pallatable; but i wont to try Lions Mane and Chaga for their benefits though
it is pretty good for you@@ethanotoroculus1060
there endless edible varietes and most are very similar just different micros just mix and vary them my favourites are shiitake and oyster and tryna find lions mane where it isnt too expensive
@@Pablo.B.M. I've heard straw mushrooms have an unsual amount of protein for a mushroom, and are weirdly high in calories of a mushroom. I bet there would be some really intresting and suprising ones
Garlic is one of those foods no one should live without. It's so good for you and just makes food taste good.
when people say the secret ingredient is love they really mean garlic
😂@@Pablo.B.M.
Theres a religion, Jainism, where followers refrain from eating garlic, or anything else that grows under the earth, such as potatoes or sweet potatoes or radishes. Its always surprising to me how they're able to get adequate nutrition, as so much of my diet consists of these vegetables, but also, I can't imagine going a whole lifetime without having garlic or onion breath.
I've added Greek yogurt to my diet this year, and my gut's definitely thanked me for it. I've had gastrointestinal issues for over a decade now. Greek yogurt's been such a massive improvement to my quality of life.
Same, originally used it to replace mayo as it has a lot less calories. Started mixing my protein powder with it to make desserts aswell.
Try kefir my man! Its Joghurt on roids
I eat a whole pound of greek yogurt for breakfast in the morning
Nah💀@@funnymonkeygaming1768
@@jonasgehrs530I’m terrified of kefir lol I don’t wanna get sick
it’s so refreshing to see videos about nutrition done in a lighthearted and fun way, while still being super educational. it motivates me to eat better. keep up the good work!!
I can't agree more. I love his videos.
Still the best channel for nutrition. Mushrooms are severely underrated, probably due to their macro-profile, so I hope you sheding some light on them will get people to include them in their diets more. Much love
Love going to the Asian market for mushrooms. Way more options and cheaper than any regular grocery store
@@ijustlike0010 asian markets are the holy grail of grocery shopping imo. perhaps I'm biased because I mostly cook japanese food and the area I go to for asian markets really is the best, but everything there is so inexpensive, especially with weekly sales, the produce alone is 100% worth it.
They taste like sh*t and their texture is the equivalent of biting off a finger
I would disagree with your closing statement of this video being "not the most educational". It not only shows what ingredients I could think about adding to my diet, but also how I would be able to do that. You provide all this beautiful information about singular ingredients and I tend to struggle to connect them into something I can eat routinely. Giving insight in how you yourself go about it with some of these ingredients helps me a lot with that.
This year I started making homemade snack bars with peanut butter (the kind you have to stir first), oats, chia seeds, flaxseeds, puréed bananas, and some honey to help it all bind together
I have a dairy allergy and used a lot of butter alternatives, it wasn’t until finding this channel that I realised that almost all of the plant based butters I was using contains trans fats, so I made the switch to Ghee as it’s mostly stripped of lactose, and am now a little obsessed with it.
Where do you live? Western Europe almost doesn't have any trans fats left in processed food. If you gulp down ghee, I would recommend checking your LDL-C levels from time to time
as an american of Indian descent, Ghee is the absolute GOAT
its so tasty
@@samsam060402 Talon's tier list had ghee very high
I just wanted to say that your videos have really helped me on my body health journey. In September of 2022, I made a conscious decision, under doctor's supervision, to lose weight, retain muscle, lower cholesterol and triglycerides. I have used your tier lists in making a much healthier approach to food choices, and as a result, I've gone from 118 kg to 89kg in just over a year - 23 kg of that being fat loss, and my muscle mass is still at the top of the range for my age and height.
This all comes down to food choices. The major things I've done have been focusing on protein, vitamins, and fiber in the mornings (blueberries with plain yogurt and walnuts being my favorite breakfast), switching my starchy grains to whole grains - especially going strictly to brown rice/GABA blends, and allowing myself protein/fiber snacks.
Top three foods I've added this year? GABA rice, fava beans, and ginger.
Also, thank you so much. I know these videos are a lot of work, but they are having a direct impact on my health and my life, and I'm sure they're helping many other people, as well.
Sardines for me! Had them before but took a while to really start enjoying them.
Very healthy and super tasty depending on the brand. I like the small ones in olive oil.
Also, don't sleep on brussels sprouts! In only the past few years they've managed to remove the gene that makes them bitter.
Pre cook them for a while, throw them in some egg and breadcrumbs and into the airfryer. Damn tasty.
The Brussels Sprout cartel's spies are at an all time high. But I WILL NOT BEND 😂
hahaha just do itt. Honestly google the sprouts gene stuff! You'd be amazed. And it's true. I used to hate them. - Big Sprout @@Talon_Fitness
@@Talon_Fitness That's hilarious 😂
@@Talon_Fitness i honestly dont get the brussel sprout hate, they are so good in a stew
@@Talon_Fitness Tell me truly: When was the last time you had brussels sprouts? Because I used to think I hated them, too, then I found out that in the late 90s/early 2000s, the cultivars on the market were largely completely replaced with less bitter varieties. They're good now.
I started including a larger quantity of eggs into my diet. I always knew they were good, but i didnt really seek them out until 2023. A long with that, i started incorporating more cinnamon and ginger into my diet thanks to your videos.
To what food combo do you add ginger? I find it hard and rough on my taste buds lol
@@angelmart08similar to garlic add it to the base of a stir fry. Garlic ginger and leek whith white pepper in hell hot wok gets you speaking chinese
@@Pablo.B.M. thanks
@@angelmart08 beef and chicken stir-fry all the way! It's easier if you add other spices, curry powder, garam Masala, and other very fragrant spices mask the harshness.
Also can add it to tea@@angelmart08
Bananas
Plain milk Kefir occasionally
More Almonds and sunflower seeds
Pumpkin seeds
Old Bay Seasoning instead of salt
More cottage cheese
Learning to only eat when hungry/snack less.
I had never tried homemade roasted pumpkin seeds until we carved our pumpkins this year. I highly recommend if you haven't tried it
Be careful of the celery salt in Old Bay - lots of nitrites. They cause dna damage / mutations. I’m in grad school for molecular bio and one of my profs told us to straight up LIMIT old bay 😢
I’ve been eating fetuses planned parenthood tosses in the dumpster.
Well made green tea has NO bitterness and can be very complex and sweet tasting !
I had laughed so much when hearing the dislike, I've had really good cups of green tea but understand the taste of a bad cup of green tea that he dislikes.
beef liver, lentils, chia seeds, oatmeal, cocoa powder, and pumpkin were foods I really stepped up on. Whole grains and seeds were somewhat lacking in my diet before this year.
Love the videos and your community. Please keep doing videos like this!!
So glad to have you back before 2024 starts. Happy new years Mr Talon 🎉❤
My absolute favorite nutrition/health channel. Happy new years looking forward to more videos in 2024
Im so glad this channel got recommaned in my homepage 😊. I really really love the list you do in nutrions and explaining them, please dont stop posting 🙏
Man, you added a lot of value to my life this year, I think I caught all of your videos and went back to reference all of them, more than once. You really simplified the best food choices for a nutritional balanced diet and dramatically changed my garden landscape as well 😂. Happy New Year brotha!
so thankful for this channel, has allowed me to have a complete life change in terms of perspective and approach to food and nutrition. I would love to see a video on a day of eating that you’d consider near perfect in terms of nutrition and balance
One of my favorite nutrition channels. Please keep making more content
Happy New Year!! God bless you!
I have learned a lot from this channel, I truly think that this is an amazing channel for health.
Your editing and video skills have improved so much. Keep it up!
Awesome video! Thank you and happy new year! A mushroom breakdown video if there isn’t already one could be great!
your videos turned foods/nutrition into a game for me, i love trying out new stuff and seeing where it is in the rankings
i love this community everyone comes together to talk about the betterment of nutrition
Love the change up in the video. This got me thinking about what small changes I can make for 2024🎉
Love this channel and your videos Talon!
Your videos have led me to making a good amount of changes to my diet, very much for the better.
Have you thought about doing a video on actual full meals and recipes? Rather than just on individual ingredients. I think that would make a great video. You could do a video for breakfast ideas, then lunch, snacks and evening meals.
Thank you! I found this video very helpful! 😊
I know I don’t like or comment enough but your videos really are a game changer and a simplifier in so many ways. Thank you.
Started eating oats with chia seeds, cinnamon, honey and raisins. Been eating eggs consistently, too. I’ve greatly minimalised the amount of bacon I consume.
Started eating Greek yogurt, too. I mix it with all sorts of grains and honey.
I’ve even developed a taste for broccoli for the first time in my life.
And I like to have a nice glass of full cream milk every now and then.
That's wonderful 🥂🤝
Ive started eating more bacon on the other hand just make sure you get farm raised bacon because its way more healthy and has less micro plastics(yes bacons actually healthy and so is cholesterol) ive also drinkibg raw milk and its help with my skin and brain fog and overall health. I try to get more eggs but some days i forgot lol but i recommend getting more meat and fat ive noticed getibg more protien and fat has help with energy levels alot and pumpkins seeds help me with getting better sleep!
@@joshuacarrillo3078 You're right cholesterol from healthy sources is great as it increases brain function and balances hormones but pigs are not
Pigs sweat inside their body and their sweat doesn't exit the body so all of that toxic waste goes in your mouth
If you are more in the eastern U.S. seek out Greek yogurt from the brand Cabot, and get the 10% milk fat. It has 25% rda for Vit D-3, which is natural, not fortified. Cabot is based out of Vermont, it's cheeses are excellent too. I'm in TN so it's available at Walmart and a few other stores, but when I was in TX last week, they didn't have it at that Walmart or anywhere.
@@joshuacarrillo3078any evidence for raw milk being healthier and cholesterol being healthy?
I just bumped into this channel while eating watercress the other night and I been watching all of the tier videos and I gotta say thank you brother this life changing.
This chanel is worth gold
I really enjoy this more casual style of videos
I have issues with most vegetables due to a sensory processing disorder, but I finally got around to desensitizing myself to zucchini this year! It’s been a great addition to my diet since it’s relatively cheap and nutritious. I might try to work on mushrooms eventually, but they’re a sensory nightmare for me, so I can only eat very small ones mixed in with other stuff. I’ve also been attempting to eat salads that come with other meals at restaurants lol
You might want to try dried mushroom powder - can just add it to soups/sauces. There are actually quite a few vegetables available in powder form. I know for me there are some fruits and veggies I can eat cooked, some that are better raw and some I will never try again no matter how they are prepared. I also like some pickled.
There's no way that's a real thing.
@@lunar1227 Think of it like crossed wires. They essentially have either pain or extremely distasteful sensory perceptions when eating certain textures. An uncomfortable example of what it can be like is rubbing cotton or aluminum foil on your teeth.
I really enjoy your videos and this style is super helpfully. I have learned a lot from you. My problem comes from a lack of motivation and time. My life has been utter chaos for nearly two years, so I have prioritized sleep and mental wellbeing over physical. Hopefully next year will be better and I can adjust my focus.
Thank you so much
I love this video! Earlier this year (January/ February) I really started paying more attention to my diet now that I've been living on my own for a few years. After making choices to add or replace certain foods in my diet I started noticing, after only a month or so, how much better I was starting to feel. I even started to hit the gym more often niw that I had the energy and I'm already starting to see progress! I couldn't have done this without your help!
Furthermore your videos helped me find a new love I hadn't known before. I'm a first years Chemistry student and started studying Food and Pharmaceuticals, after finding out that Chemical Forensic Research wasn't my cup of tea. Thank you for inadvertently helping me find this path, I'm loving the new study!
I've totally added some regular foods to my diet thanks to your channel 😊 it is very appreciated CHEERS! 😊🎉
Fun video and i learned a couple of things, cheers for a great 2024
My 3 food discoveries of 2023:
Kohlrabi - a perfect snack and also a good alternative for cabbage/broccoli. Bonus: super easy to grow in a garden / pot.
Coffee - hated coffee all my life, but my GF convinced me to try freshly ground coffee. It is wonderful, I'm now a coffee nerd :D
Cottage cheese - I always tried to include it in my diet but failed cause I just hate it with fruits / honey. This year I realised you can have it in savoury version and it has been a game changer for me. It is so much easier to consume daily dose of protein if you eat cottage cheese.
Talon just gave me my favorite Christmas gift so far ❤
love your channel brother!!!
Happy new year and thanks for all the content! It is educational and it motivates me to be more healthy.. cheers m8
Thanks Talon - Happy New Year! 've started including a lot more sprouts. I do a mixture of broccoli, radish and alfalfa. I've been surprised at how easy it is once you get in the groove and they add a lot of flavor to my salads without any slicing. I've also switched from coffee to green tea due to stomach issues with coffee. I also tend to have some Sleepytime tea most evenings. I also eat shrimp (not fried) often.
Now, that was a nice video! I love the new style.
So much respect for the way his views are evolving the more he learns & he's not afraid to talk about it. ❤
Something I appreciate about your editing style is that the large graphics make it very easy to get the gist of a topic just by scrubbing over the video timeline and looking at the preview.
love this because it gives a more "real world" example of how the nutrition all fits together. Still hoping for that "spices" tier list
This is really cool, I’d like more of this style of video. Pretty relatable stuff
I do like these types of videos. I already know pretty much everything i need to know and how to do it, but people just listing what they eat and how they eat it / cook it is good because you may bring up something i hadnt thought of or forgot about, can help me break through or mix up a fairly bland diet. its also nice background watch / listen.
your voice sounds informative and your tone is relaxing. your visuals are easy on the eyes and colourful enough to be easy watching and entertaining that I actually watch the video when im meant to be doing something on my other screen.
Great information
Your videos are such a great tool dude! I show many people your videos. Today I made a pizza sauce with lightly sauteed garlic, onions and sardines on a flax seed, oat crust.
Thank you very much for your valuable information ♥👍👍
Thank you for your information very help full 😊
Love your videos
This video is great!!
This is great, tier list is great to open the horizon into healthier food but this kind of video have more practical use for me
Super helpfull videos ❤
And great visual design, the breaks on the icon outlines and the little dots reallly do spice it up without breaking the simplicity of the style.
Added all these to my diet, thanks
No wonder I've been finding you so relatable, this video is like a bingo card of what I am already doing :D.
Recommendation : pan-fried eggs fit perfectly in a tortilla and that is one of my go-to 5 min meals
Loved your videos this year! I feel the tortilla's so hard, it's just too convenient to be able to wrap up whatever shape, viscosity, or flavor palette of food in a wrap so it's neat and compact. I'd be interested for your take on a tier list of the gourmet mushrooms becoming more popular recently; I've been growing Lion's Mane and Blue Oysters at my apartment for a while now and would be interested to see how they compare to Portabello's or others
I started including a lot of green beans in my diet these pass few months. I also started to include more onions in basically EVERY food I'm making, including stir fries, beans, rice and beans, cornmeal, etc.
for me its been broccoli, mussels and many spices, specially cinnamon thanks to one of your vids starting adding it and made me wanna try more spices now really into it like how some go with everything and others are more of the secret mojo of certain dishes
Came across your site by accident..., so glad I did. Subscribed. 🥰
watched a couple videos of you and i have to say i might change my eating habits from unhealthy to healthy, quite motivating to know whats good for you and whats not
Good video mate. Keep it up!🎉
I loved this video, I’d love to also see you do a what I eat in a week type video, gonna go look up a stir fry recipe lol 💜
Cover "green leaf- nutritional tier list"
Include powder form also like moringa,
Valuable & quality content 👍🏻
I liked this video. Your previous videos were valuable sources of information and a good way to compare food articles. And I watched several of them.
I did skip through some clips, and others i only watched partly.
This video however had a personal touch where I got insight into your personal choices and why you chose that way.
It's easy to make a diet plan that is decently balanced when you have all the datapoints. But it's not so easy to follow it for months on end. This clip lets me observe you on the same path.
I love this video, it's so workable for real life, and it konfirms that I alredy do a lot right in my day to day diet.
Love that I found this channel! This might not be in your forte, but a video about organic vs non-organic would be super interesting.
I started cooking for myself this year, and imagine my surprise when 8 of the 10 things on this list have been staples for me. Broccoli + Carrot + whatever mixed with pasta is a hit (Internet Shaquille has a great video on it), and Tortillas are such a convenient carb to have in the pantry, and such tasty one too.
Guess shrimp and tangerines are gonna be on my "start liking" list for 2024.
Green tea is actually really tasty, it just depends where you get it. Stores are not tasty, but in my country we have lots of stores with actual tea, sold in dried leaves, and those are the best. And so many flavours, and yes, they are natural
I loved this it was really good!
Food substitution with nutrition and flavour in mind sounds meaningful to me.
This video is pretty great!
Yes, I like these kinds of videos.
Hi! I just really wanted to thank you for your videos. Today was a stressful day at at work. So, as per usual, at the evening, i went in a shop craving for a dessert. Quite often, I'd take a cake or a pack of something covered in chocolate. But today i glanced at a kiwi and remembered that you've put in the highest tier. So I've bought kiwi and strawberry and treated myself with a fruit salad! And it made me so happy! Not only as a sugar boost, but as a heathy choice I've made for my wellbeing. Hope it becomes a habit. Maybe it's silly, yet you're actually inspiring me. So thank you 🙏
Sauerkraut, kefir, mushrooms, avocados, ginger. Unsweetened iced black tea, matcha tea, various herbal teas (green, mint, chamomile, white, hibiscus, dandelion root).
My favorite recent food addition is tempeh. Being a pescatarian who doesn't really like to cook, it can be really challenging to consistently make healthy meals with variety. Tempeh has been a massive boost. With a meaty but versatile texture and flavor, it's so much easier to make a compelling stir-fry or rice dish with cubed tempeh to tie it together.
You’ve got an awesome channel👏🏻
Im actually glad you talked about mushrooms even if it was just briefly. Mushroom tierlist would be awesome though!
cabbage, beans, and lard! especially fried eggs with lard is amazing 🙂
Dude I fucken LOVED❤️💕 this new style of video. Keep on man!!!!😎
love your videos. can you do a fast food tier list next?
Nice video!!
Love the videos, very interesting and useful. Trying to cut down a lot on processed foods this year but have felt bored eating a lot of the same things. Your videos have helped bring variety to my diet and taught me a lot about micronutrients, which I've never really paid any attention to. All that said, I still base most of my diet based on what's most affordable, so I've been eating a ton of broccoli, bananas, chicken, rice, garlic/onions, sweet potatoes, etc. It would be cool to see a video from you on Top 10 Healthy Foods You Can Buy on a Budget, or something along those lines.
Congrats, your diet is becoming more and more like basically what every south italian eat almost every day (except tortillas).
I've added avocados, and i eat them almost every day ❤
Great vid
Definitely added more broccoli, almonds, walnuts, flax seeds and chia seeds to my diet thanks to you, and I'm feeling great !
Is that lego X
I loved this video! I added shrimp to my shopping list, and plan to avoid butter less.
Yes, you the man.
Interesting video, I started expanding my cooking a lot more this year as well. I got some good tips out of it, I will start eating almonds and oranges for breakfast for the skin benefits. I noticed you didn't mention much for soup; one of my favorite new dishes is chicken mushroom barley stew. Some garlic, leek, carrot, tons of mushroom, with barley and chicken breast, its so good. Another thing I started making much more has been pasta, since I am trying to gain weight. I have been underweight my whole life so I'd love tips for weight gain, which is something no one ever talks about. It seems hard eat for weight gain while also eating clean, especially for someone that struggles with skin health.
Your channel is helping heal my perception of food. Whenever I try to eat healthy, I get very restrictive in thinking that most foods have nothing to offer but the "evil calories". I'd restrict to "Superfoods only". When you said shrimp, it blew my mind. Would you condiser doing a video on spices?
Ya. Give me about...3 days
Hi! Please do a side dish tier list :)
Your content is much appreciated, thank you
Thank you for the insight on tangerines, which should have been an obvious choice for me, but something I just never thought about. A tasty little orange that's maybe a little sassier in flavor, easier to peel, and less likely to leave me with a little bit I don't feel like eating. Less waste, less effort, maybe more fun to try something kinda new but kinda old and familiar. I'll pick some up tomorrow when I make a run to the store.
Would love a tea tier list ❤ there are so many of them either caffeinated or not caffeinated
Twinnings English Breakfast s tier.
Everything else F.
The whole population of the UK South of the Watford Gap.
that taco obsession is so real. earlier this year i started making breakfast tacos almost every weekend because they were just so amazing