INSTANTLY BOOST Energy & Focus To Become A PRODUCTIVITY MASTER | Andrew Huberman & Jay Shetty
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- Опубликовано: 23 май 2024
- Jay Shetty sits down with Andrew Huberman to talk about the beauty and power of the human mind. We are all wired to feel emotions based on our experience, on our perception of what is happening around us, and on what we anticipate to happen in the future. And the most fascinating thing is that our mind perceives time differently and is dependent on how we feel.
Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. His podcast, The Huberman Lab, discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
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What We Discuss:
00:00 Intro
03:05 The beauty and utility of Biology
07:13 How has our relationship with learning been formed over time?
12:24 The best way people can approach learning
21:14 What happens while we sleep
31:05 Are there healthy symbols for the brain?
42:57 Self-training in healthy amounts of dopamine
44:41 The dopamine reward prediction error
49:35 Dopamine can distort our perception of time
52:56 How do we become comfortable in the discomfort of change?
01:03:45 There’s one trial learning of negative experiences
01:14:00 In some relationships, there is a need to bring in dopamine
01:20:59 Tattoos and symbols
01:27:14 Andrew on Final Five
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To the *worthwhile person* seeing this, your dream is not dead. Don’t allow the past and current pains and hurts stop and define you. You’re more than a conqueror. Rise up and put yourself together. Keep pushing your future depends on it. I wish you all the best in life ❤️.
Thank you for your comment 🥰
Same from here to you dream as much as you can one day will be your day ❣️
💕
I love you
@@pranaroots47c TO whom you are loving using such a beautiful words waisting without writing the name of person . C. who is that D
conversations like this is what life is all about. I feel so blessed to have access to this kind of knowledge. And, I have a total crush on Andrew Huberman ❤
When a person can’t find a deep sense of meaning, they distract themselves with pleasure.
- Victor Frankl
M
Not always true tbh
Damn
"Right now, there are people all over the world who are just like you. They're either lonely, they're missing somebody, they're depressed, they're hurt, they're scarred from the past, they're having personal issues no one knows about, they have secrets you wouldn't believe. They wish, they dream and they hope. And right now, they are sitting here reading these words, and I'm writing this for you so you don't feel alone anymore. Always remember, don't be depressed about the past, don't worry about the future, and just focus on today. If today's not so great don't worry! Tomorrow's a new chance. If you are reading this, be sure to share this around to make others feel better. Have a nice day!"💞😘💞😘
🌎🫶🏼🕊️~ Thank you‼️
“You only live once, but if you do it right, once is enough.”
― Mae West
What a man thinks in his heart...so he is! You are smart, you are successful, you past failures dont define you, they refine you! You are in the refiners fire, don't t give up!
This video was nothing less than PHENOMENAL education. This teaches more than my professors taught me as a Biology and Psychology double major. I'm hoping so many people in my life and worldwide get a hold of this video. Thank you Jay and Andrew.
I find every Huberman lesson to be valuable, and Shetty is one of my top 3 podcasters (so is Huberman 😂😉).
Ty both sooo much!
Andrew Huberman’s life story gives me hope for my son. I share all his podcasts with my adult child. He is an inspiration.
Usually I don't comment. But honestly this podcast helped me so much and thank you for making a impact in this world 🌍. Mental health is real. Ever since I have been listening to you, my perception of the world has definitely changed. Our minds are just like diets ,whatever you feed it can affect you on the exterior. Thank you for posting
I believe it's best not to dwell too much on mental health or delve into complex terminologies. Instead, focus on mastering simple practices like enjoying coffee, getting sunlight, cold exposure, maintaining a balanced diet, exercising, practicing prayers and meditation, and learning how to be a hard worker and high performer according to your environment and situation. Your brain's subconscious is like a supercomputer, and if you feed it with too many negatives, you'll start to feel the pain. If you don't have specific issues, just stick to the basics and maintain a positive outlook. Remember, your thoughts can become reality. Our grandparents lived to be 120+ because they didn't overthink things.
Damn. I'm a fairly avid consumer of Huberman Lab already. I'm only around half an hour in, and my brain is literally buzzing as if I was plugged into the socket in the wall lol. Thanks for this. It's absolutely amazing and stimulating.
I’ve been listening to Dr. Huberman for quite some time, but when you said that you could feel his heart in things… That hit the nail on the head for me. Dr. Huberman‘s love of science and sharing knowledge is what truly keeps bringing me back to learning from him.thank you for a great podcast
Huberman is the MAN!
Ohh .. the last answer blew my mind. So true! So relatable as recently my mom lost her temper due to a harmless question I asked her to know her opinion and she delivered so harsh words for me that I was morally so down that I got sick for a day.
I loooooooove Dr. Huberman!
I do admit that Huberman's talk has helped me to change the way I used to think in terms of learning new skills and working on something. I do appreciate all of his efforts to spread the knowledge he has to all of us.
I was just listening to Humberman's podcast yesterday and reading "Think Like a Monk" to my mom and doing the vedic personality quiz with her 😍 I'm from Mexico and I've been a huge fan of both of you for a long time now, I love what you both do and how you transmit knowledge (scientific and spiritual). I'm very passionate about both subjects and it's wonderful to see how you can integrate them to improve your health and life quality. Thank you for doing this! I think it's my favorite episode on the podcast so far. ❤️
Love this- *Never thought How we structure our sentences could also help in Dopamine release*
It is a delight to see Dr. Huberman ever time on any podcast but Jay did a great job asking various different type of questions. I am a huge fan of Dr. Huberman and so much insight is given in this episode. Thank you for doing it.
Andrew is one of my favorite ppl online. He is brilliant and I’ve learned a lot from him. I watch his podcast religiously. Thank you for being a great interviewer and not interrupting your guests. Many interviewers lack that skill. Thank you BOTH ♥️
I feel this podcast has improved my life already. I am grateful for the information that has been shared by Andrew Huberman and the platform and wonderful questions asked by Jay. I know instinctively that the early sun exposure idea is a valuable idea. I had a flashback to when I was a child and wanted to get outside in the day as soon as possible. I have gotten much removed from that in recent years. Thanks for the many insights. Rachel
In this conversation what intrigued me most is how Jay has asked some really nuanced questions. I do watch almost all interviews of Andrew Huberman because you can't miss his treasure talk...And sometimes I do find some similar questions are repetitive. But what Jay managed do is ...Ask some really good questions with a personal perspective attached to it. And as always Andrew answered them with utmost integrity. Thank you for the wonderful conversation. Kudos.
Amazing podcast !! Loved the conversation..can't believe the fact that we are getting to learn such a wisdom online...thank you so much ❤️ Andrew and Jay...
This is my 3rd time listening to this, I want to absorbe every word, he's an incredibly good speaker. Thank you 🌻
me too. 3rd listen.
The lighting is so great - Huberman is glowing! 😍 Dr. Huberman rocks as a guest.
I can listen to andrew all day and not get bored ❤❤❤
Thank you
Jay for being with us, and it's like holding our hands through invisible space and time, teaching us with lots of tools to shape ourselves with your insights
I really want to thank you for being with us with this domain and sharing knowledge.
I will watch this episode once again and will take note.
Thank you for your help 😊
Thank you both. This conversation is so packed I plan on listening to it again. Your mixture of humanity, neuroscience, and heart is an elixir many of us need. Please continue your excellent work.
This resonated with me. I'm 65 yrs and trying to learn Acoustic Guitar (novice, never touched one before), I LOVE it, but I get so frustrated at times that I'll set it down for days. When I pick it back up thinking surely I'll have forgotten what I've learned so far, I'm astonished to find myself able to jump back in where I left off. Frustration gone, and nothing forgotten. I'VE SLEPT.
This was one of my favourite episodes you’ve done. I absolutely love Huberman, he is a genius! He has helped me learn so many helpful tools to improve my life and health. Please have him back!
Absolutely brilliant and insightful conversation. Will definitely take your advice Jay Shetty and watch this one again. Thank you both!!
I had this interview on all day, watching it in chunks just so I could digest. Two beautiful minds expressing where science meets spirituality. Fantastic episode, thank you for your giant hearts.
I'm so excited to see these two people who I look up to with great respect being together. It's when you look for whatever you can to benefit advantage in terms of personal growth and then all of a sudden come across one of them who covers almost all aspects of life in sense of health and another one who inspires with spiritual awakening. Jackpot. The best podcast of all time.🎉
What an honour to sit with two amazing people like Jay and dr. Huberman! Imagine having such friends
Fascinating and compelling conversation.
Thank you for letting Andrew express fully his answers which would often trigger a deeper and or different perspective on both parts. It in tern seemed to entice your outlook and lead into different topics.
A great correlation between science and spirituality, which from being an avid listener comes often in your work, but credit to the flow of the conversation to see Andrews outlook on non science practice. It captures Andrew’s sincerity when speaking on non science viewpoints and describes what you admire about him from the start of the conversation re his mind and heart connection. 🖤
Thank you Jay and Andrew for this talk its worth than reading a book ...... I feel so blessed that I reached till this video and get to learn many things , I think this talk was blessing in disguise for me ..... thank you so much Jay for bringing this ...... these learning will help me to build better version of myself......thank you so much ♥
An incredibly awesome interview! Two of my favorite teachers and men! I’ve been following their work for a few years now and I literally yelled out loud (in my living room) OMG! Dr. Andrew Huberman AND Jay Shetty!?! Oh hell yesssss! Thank you both for who you are... for making such a powerful, positive difference... and for sharing your knowledge and wisdom. Talk about a dopamine rush! Ha ha ha... Thank you 🙏
That makes so much sense. I am a science student learning about business research at my uni for the first time and my brain went through a series of hardships and I felt like ducking out so badly. Now I understand it’s a part of the learning process, how intriguing!
When I tell other people about my dreams, I do it so that I won’t forget but mostly to get it gets out in the world where it manifests its meaning in other people in various ways and that feedback/observation is insightful to understand it from different perspectives
YES! And we are here to listen! THANK YOU!
Amazing interview! at the end it felt like a conversation between two friends, loved it. ❤
Thank you for sharing this Andrew and Jay! Loved how he spoke about the positive effect of sunlight on our overall mood. Nature really does have the answers/remedy for practically everything
I only learned about Andrew Huberman today and oh my goodness I wish I discovered him sooner.
I can relate to you too Jay as I fiction books don't excite me but love non fiction.
It would be amazing that educational systems and companies apply those times of working/learning and resting.
Great podcast! Listened to this on Spotify while working out in Gym. Listening to it again to take notes!
Jay's podcasts are by far my favourite! You ask such amazing questions, that really answer so many questions. Thank you so much.
Wow wow wow from the moment I pressed play I couldn’t stop, I was genuinely mesmerized for the whole 1 hour and 33 minutes of this video. Amazing mind blowing information. Thank you both for sharing this wisdom and for the love you both poured out in this video, felt it. This is by far one of my most favorite videos of all time. Also if you guys develop an experiment for the mind body and soul I’ll be a pre volunteer lol 😅 thank you thank you thank you. Pure gold 🙌🏽🫶🏽✨
Amazing conversation. Dr. Andrew Huberman has an amazing aura. He is truly impressive human being. Respect to both of them. 🙏
I gathered so many gems from this interview. Gratitude
Hermoso podcast. Me encantan ambos podcasts y ver a ambas personas hablar
Awesome words gives good health physically and mentally. Lovely speakers.
This episode should be a million views. A lot of tools to apply to our daily life.
Each and every guest Jay Shetty brings are just Amazing, Mindblowing, all are Genius people in all their lives, As Jay is Also is an Absoulute Genius❤
Thank you so much, My best two Podcasters, wonderful
A very fulfilling discussion. Thank you gentlemen.
I have listened to over a thousand podcast and this guy is the smartest I’ve ever listened to.
Listening to two of my favorite people have a conversation was like having a fine glass of wine , calming ,delicious, and unforgettable ..Sharon Petty
Me emociona muchísimo saber que mi cerebro tiene una neurona especial para reconocer a Huberman!! 😂❤
Thank you for doing this guys. It was really helpful.
This is one of my favourite episodes, mindblowing 🙏
Brilliant podcast! Thank you so much!
Great conversation 👏learned so many things 💯Thank you @Andrew huberman @jayshetty🙏
Great interview, nice to hear the great Andrew Huberman open up a little about himself.
Now is your time. The world needs more heroes. Become one today.
Omg I love this pod cast!! So much knowledge 🤓
I look up to both of these guys so much
Thank you gentleman ! 🙏🏼
9 min to 25 min is outstanding!
I pratically understand the effect of dopamine prediction error and its effect on my behavior. So true. Can realate to it.
This is wonderful, thank you for this!
This was amazing!! Thank you so much❤
Amazing guest and information. Thanks a million.
Amazing podcast. Love from India. Truly amazing one. Its wealth of wisdom.
I LOVE ANDREW HUBERMAN! LOVE!!
JS... your show and interview style is fantastic. Thanks for doing what you do Sir. Cheers... Bobby 🤓🤓🤓
Waiting for this long time, thank you Jay ❤️🔥
thank you for sharing Jay shetty!
Wow!! Amazing podcast, thank you for sharing. I'm going to double down and listen again...
Was excited to see Dr Huberman here! 😍😍 I wish Dr K can come one day; I think that would be an amazing conversation
My two favourites! ❤️ Thankyou!
One of my favourites so far.
when two of my fav youtubers are in the same video !! so happy, so greatful
Very Powerful Interview I learn soo much❤🙏🏾 you gentlemen are Awesome
this podcast gave me quite a few mouth opening moments great stuff
OMG! Mis dos podcasters favoritos juntos!!
Thank you both
Such a great interview, will listen to this again
Another brilliant interview. Thank you!
53:45 now it always makes sense that my grandfather told me not to expect anything but appreciate everything the true happiness is discovering the mystery of life that there's so much possibility that can happen, there's no future nor past it's always present
Thanks Jay
Favorite episode so far!
This episode was SO good!
Love this guy !
Dziękujemy.
Most awaited!
Thank you
periods of intense focus and alertness
followed by periods of deep rest that
allow the nervous system to change
we can focus pretty
well for a duration of about 90 minutes
[of course flickering in and out of focus
nobody really focuses for 90 minutes
straight unless they've built up that capacity or they are very interested in
what they're learning]
shallow naps or *nsdr*
non-sleep deep breaths done within *four*
hours of one of these 90 minute learning
bouts can be very beneficial for accelerating learning
Jay yr generous laugh helps listen more intensely as there’s SO much info here 😅
Thank u Jay❤
Amazing revelations. ❤
Brilliant indeed!! 🤔🔥💡🧠🫀