LONGEVITY: The Daily Hacks To COMPLETELY HEAL Your Body & Mind! | Shawn Stevenson & Jay Shetty
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- Опубликовано: 25 июн 2024
- Jay Shetty sits down with Shawn Stevenson to talk about the amount of control we have over our body. Studies have shown that our thoughts are powerful enough to motivate us to move, to thrive, and to succeed. The same goes for our determination to improve ourselves. If we use the strength of our mind to push ourselves and our body to exceed what society deems as our limits, we can achieve far greater things.
Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri-St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.
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What We Discuss:
00:00 Intro
03:15 Diagnosed with a degenerative disease
12:31 Body movement is the primary driver of healing
21:36 The power of food to reboot our metabolism
32:23 How brain inflammation affects our body
41:13 The human brain is the most complicated object in the known universe
47:36 Your overall stress load as a human being
59:13 Placebo clinical trial on prison inmates
01:06:20 Our mood improves when we’re healthier
01:10:33 If you allow a person to speak
01:16:59 We’re living in a sick society
01:26:25 Abundance in people resources is a gift
Do you want to meditate daily with me? Go to calm.com/jay to get 40% off a Calm Premium Membership. Experience the Daily Jay Only on Calm!
Shawn, my man! Addressing it at the root, even if it's controversial, and delivering it with such raw honesty, empathy, and class. That's the leadership we need, right now!
1. Change the foods you eat
2. Movement and exercise
3. Sleep
4. Meditation
5. Ask right questions
6. Only healthy oils like olive oil
7. Reduce stress
8. Fatty fish, grass fed beef, eggs
9. Know thyself, self asses
10. Take 100% responsibility for your life
Well summarised! ^_^
Thank you, I truly appreciate this :)
X
Learning so much from Jay every day, I am shocked he only has 487k subs. This guy is my absolute hero, what a gentleman!
I was thinking the same thing. He has helped me grow so much. Hell get more as time goes on. He does a lot with others like Lewis how’re and vishen at mind valley. It’s about exposure. He’s the best.
Congratulations everyone now it has grown to one million subscribers. 😊 With plenty of his wisdom he even grow more. Thanks Jay..❤
2.88 million subscribers now 👏
To anyone watching this...
GIVE YOUR BEST THIS WEEK FOR EVERYTHING YOU DO! 💪🔥
I have been desperately searching for guidance on how to heal anxiety without medication and literally selected this episode at random this morning - tears fell as I listened and realised that it is within my power to do so! Thank you so much, this was exactly what I needed! X
As I sit here and watch this video with a bag of chips and Ritz crackers, I know it is time to get back in the kitchen. I got busy with work, depression, and anxiety to the point where I avoided grocery stores out of lack of time or mental capacity to search for "good" material. This is a moment for me to ask for forgiveness from my body. Thank you for the information and boost.
All the best. Hope things are looking better now
Shawn was just packed full of intelligent useful information. I suffered 6 total herniated disc and early on I had surgery( one neck fusion), took the meds and it kept my pain alive.Since refused other surgeries and did what Shawn did, food exercise, meditation and lots of research on the "alternative" ways like dancing. I also beleive the body can heal itself but we have to change these factors many of us led to beleive is the right way to eat sleep and so on. Sleep is huge! Slowly over time I have shed the harmful ways to eating & sleeping in harmony which includes meditation. To back what Shawn says David Eaglemans series on the brain is mind-blowing. I wish you could get him on Podcast too!
This is definitely one of my favorite on purpose episode. Shawn you are amazing.
Shawn is one of the best !
Hit everything just right this morning...timing is everything. Threw out all my "bad" oils and bought the book.
Thank you Jay and Shawn 🙏
I was the fat kid in my family too! Now I’m in the best shape I’ve ever been 😊🙏🏽 it really is what you consume!
This was my favourite episode Jay, thank you both for all of your knowledge and information you share with the world 🙏🏾🌍🧡
44:00
Replace damaging oils like canola, corn, and soy oils with
extra virgin, oleocanthal rich olive oil
**it is really healing,helps lower inflammation significantly and heal the blood brain barrier.
Olive oil is best served cold, for finishing dishes like serving on side or on salads. Moderate heat is okay.
45:38
But for cooking we need things that are more stable under high heat to not release pro inflammatory compounds, for example use coconut oil, ghee, grass fed butter, avocado oil)
Other foods to reduce inflammation, particularly in the brain are cruciferous vegetables like broccoli, cauliflower, Brussel sprouts, bok choy, kale, cabbage, collard greens
Hugely insightful conversation. This is my first time, being introduced to Shawn Stevenson, and it will not be the last. Sean you are a true inspiration, and your passion for health, from the inside out....is perfection, I am a pilates teacher, and my life's purpose is to contribute to the lives of each and every person whom I meet. My favourite line from the episode is the following "life is movement". Can't wait to buy and read your book. Thank you both. xoxo
It makes sense.
If the food that we eat can affect our mental and emotional health no doubt it would affect our interaction with others.
Truly enjoyed it!
Felt the positive energy.
Loved this! Thank you both Jay and Shawn for sharing your insight!
Wowwwwwww!!! Brilliant ❤️. Thank you Shawn for sharing your journey and your insights through It. Thank you Jay for continuing to be a Channel for all the wisdom out there.....change is un the air
Thank you Jay, you are such a great host. You really have the gift to get the best out of your guests. The right ambiance, the right questions, the space to let them speak, to really listen and connect, to acknowledge the knowledge,.....I thought I would be too impatient to keep listening for more than an hour, but the content is so good, the communication is so pleasant and informative, it flew by. So lesson learned: I'm not impatiened, I just need to make a shift between listening to the right stuff and bs. Underlining the words off 1:26. It proves itself!!
1:18:....And litterally I was talking to friends this morning asking myself the same question: how come processed food is to be much cheaper than whole foods? I mean a lot of people want to eat bio, greens without the pesticides, real fertilizers instead of fake, you know what I mean, but its too expensive, so poor people fall back on fast food etc and keep the cycle going: poor, unhealthy, no longevity, misery, while rich people can provide in the healthy stuff and become the strong part of society. So why is the healthy stuff nuch more expensive?? When processed food needs to undergo so many unbeneficial steps, you would assume that all these extra steps cost more; more steps, more labour, more people, more time, why is it cheaper than the healthy whole foods.......I guess produce straight from mother nature isn't lucrative.
When you stay healthy the whole health economy will crash. Now that cheap burger is a part of a whole unhealthy cycle, it earns itself back. Through doctors, through medicine, through hospitalization, through care..... that healthy apple is what it is and care for health stops right there!
Just some thoughts....
Thank you.
Just 10 mins in I was in tears,this video came into my life when I needed it the most. Dealing with Degenerative Disc disease at 34 years old. Just this week I had xray,MRI and a CT Scan. I been told it will be lifetime of pain and just managing the pain. I have a team in my corner who isnt about popping pills which I love. I just started branching out to see how the human body can heal itself. I have my toes wet but this video explained so much. I had a horrible concussion about 1.5 year ago, still till this day I will randomly experience symptoms from my concussion. My blood work came back and it scared me. I learned in this video I need to give my brain the fuel it needs to help heal my body. Be more active again. I want to learn more about what my body needs and I do NOT want to in pain my whole life. I am STRONG enough to be pain free.
This was amazing!!! I think it was my favorite of all his conversations! Wow. And I also loved Jay's time in this one... Much more relaxed.... Amazing over all
Great episode, just the simple honest truth about our health and choices.
I LOVE this interview. This was amazing! Thank both of you gentlemen for the sacrifice of your time to share this information with everyone. It’s so beautiful!
amazing person, and whole talking! thank you sooooooo much!
Thank you both for this information. Just waking up and really wanting to take charge of my weight loss to live a healthier life and just bought the book while listening.
How much did the book cost? 📖
How I got this video is really telling on how the right things can locate you. I am in this exact situation. ''The last thing we should do when in inflammation and pain is nothing''. I felt that so deep because I feel better when I walk yet I truly have been nursing chronic pain. Thank you
Fascinating. Easily one of my favorite conversations I have had the pleasure to LISTEN to. So much good information. Thank you both.
This is the inspiration I was looking for at this moment!
Changing the question is the key! Thank you 😊
Great episode! Will definitely listen to this multiple times! Thank you both! 🙏🏼💖
Mr. Steveson is always dropping knowledge!
"It's not that we can't express compassion or express patience when we're unhealthly, it's just harder" - Shwan Stevenson
GREAT INTERVIEW, THE BEST REALIST GENUINE INFORMATIVE EPISODE! ❤️💯❤️JAY WE NEED A PART 2 INTERVIEW!!!!
Wow this life experience, thanks for sharing this knowledge.
At a point he was talking about his “identity” and just to hear the process, the way he changed his destiny = his identity, how inspiring. 💚
Just picked up my EAT SMART book last weekend. I bought it when it initially came out months ago! I was surprised right after I cracked the book back open, 2 days later- here we are- two of my favorite teachers/coaches together talking about it. Look at God 🙌🏼 This is so Freaking power packed!!! I can not WAIT TO GO READ AND DISSECT this book. Me: listen, rewind, listen, rewind, listen… 😂 thank you both for being on the journey and influencing the world! We need you. Coach AE
Thank you for this information and inspiration! ❤️
Excellent information So clear Grazie
Thank you for this session Jay. Very Grateful!!!
Going thru this rn, herniated disk L4-5 and degenerative disc disease. It’s almost gonna be a year with pain everyday. One thing that has helped me a lot is going to the gym and weight loss.
❤️💯SHAWN💯❤️JAY💯❤️
Inspiring. Thank you, thank you, thank you...
Thank you so much for this!!! God bless you 💌
Thank you, both for this talk. You have confirmed my recent revelation regarding counting calories. It was just yesterday that I decided to stop and allow my plant/fish based diet do the work. I also bought some Omega-3 😉😀!
This is the best podcast I have ever listened in my life - I am so excited with what I learned and this absolutely wonderful info, thank you Jay!!!!
This was SO good!! I can't wait to purchase the book. I've already shared this episode with my brother. I'll probably listen to it again!
What a story teller 🤩
I really enjoyed this episode, you are what you eat!
good quality foods
good sleep
good supplementation
are key in our longevity, lots of takeaways, thank you Jay and Shawn
Such an amazing podcast thank you Jay & Shawn. Blimey where do I start with what I’ve learnt from this… 🤯 I often listen to your podcasts more than once and this is definitely a multi listen episode. I’m off to buy Shawns book before listening to this again. Thank you 🙏🏻
Love this!! Definitely shared with my team and it’s makes perfect sense. ❤️
Thanks Jay
How to let go and move on 100% after a relationship with a narcissist? When he was with me he was always into other women !always! texting them secretly doing things behind my back . Now everything’s over we blocked each other he still sometimes stalks me on fake accounts but it doesn’t matter it’s over. Now I’m trying to focus on myself love myself stop comparing myself to others…I even did a bad list about him to remind myself how he hurted me..just doing me. Unfortunately I can’t afford therapy! But I’ve been to break ups before it’s way way harder it’s been 4 months and still I have very difficult painful moments thinking about how he doesn’t even care and how he’s just living his best life with other females (even my friends or girls that I know) I don’t know if he’s doing this to hurt me . But honestly it hurts . How to let go in a narc situation? Any OTHER tips ? Can I manifest healing ? I’m so hurt and so low please anyone give me wise advice .
Really great messages! Thank you
Great podcast thank you again Shawn
Such a great episode
thefirst thingmy doctors told me wax to keep working out and change my diet . but thank you so much for this. it was amazing.
Wow Jay amazing, and I thought last week episode was mind blowing. In the past 3 months ever since part 2 with Big Sean. These profound lessons has been reaching new heights.)
Perfect
🔥 best one yet
I believe him! look at how healthy his skin is!
Power full episode 🙌🙌he wants to speak more on some thing
By FAR the BEST one. Good one J💪🤟🏾🙏❤️🌻☀️👍. Way F’N cool!!!!!!!#healthyweakthywise❤️
💜💜 Great interview! 💜💜... You have a NEW SUBSCRIBER.
As raised on Extra Virgin Olive oil in my Italian American family I use it in my cooking always..
Our daughter is in tension tomorrow is Yaya oral English exam . She is not willing to give from 4 th August exams.
This interview is very informative.
So much valuable Minfo to unpack 🙌🏾🤯🤍
Love your Channel Jay . Thank you 🙏🏽
We are not living longer, we are dying longer... Wow true...
Jay you are so good looking BROTHER 🙌
🙏🏽❤️🙏🏽
Maybe its just me but Jay doesn't seem like himself. I hope is nothing serious I wish him the best
The more your waist line increases, the more your brain shrinks 😅 people roll their eyes when I say it
I'm embarrassed to say i raised my kids on vegetable oil thinking i was doing something good 😢 I hope i didn'tess them up too much 😢
🇳🇵
Bryan Johnson Blueprint, Ai will soon take the guess work out of it and all gurus and snake oil salesmen will soon be gone. Don't die, see you in 2500.
Jay ji 🙏 please talk to me please 😭😢 tell me who is your your wife name
Firstvjayvji tell me who is your wife.
Am I the only one who thinks he sounds like a black American
Worst experience..ads/promotion in the middle of interviews...love your work but it's irritating 😒
I LOVE this episode!! Incredible info and steps to actually do something about our overall health and wellness!! 🤍👏🏼 buying the book right now ☺️
Hello sir my thanks to you
Sir please meet @sandeepmaheshwari sir
He is biggest motivational man in India ..
He is also monk..
He motivat youth ....
One biggest quality he have..
He is doing Averything in free