Hello bhai Meri upp ki running hai aur mai 3-4 mahine se daud rhi hu phle road pr ab ground me fr bhi meri running achi nhi ho rhi kbhi kbhi slow running me 7 round daud leti hu kbhi kbhi nhi daud pati , saans bhot jyda fulti hai aur gla sukh jata hai, kuch btaiye bhai ki meri upp running clear ho jye, pla bhai😢😢😢
Kafi achi tips btai hai.....maine 10kms distance tak running kri hai....but ye vali technic nhi pta thi ki foot ko jab ground pe land krvana ho to outer side vale part ko pehle krvana chaiye. Thank u sir 🙏
Hii sir apka workout follow karke Maine army main raning pass Karli he aor madical bhi pass hogayahu sir apka bahot bahot dhanyavad raning tipss denaelaeliye Meri exam 15 January ko he Main gujrat se hu mera sileksan hojayga to me jarur apse Milne keliye aunga thanq 😀
Bhai aap supper ho....itni video humne dekhe but aap ka sab se acha tha.....ese hi aap badhte rahiye...aur sab ko sahi tarika sikhaiye....God bless you
Ankit brother You are really great inspiration for so many youngsters. I love to running I'm not preparing for any gov jobs . I'm doing weight loss I love to watch your videos it's always very helpful 😊😊...... Thanks Brother God bless u🙏🙏
Guruji me new beginner hu 5 km running ke liya kiya kiya karna sahiye ek details video bano please mene jo bhi video dekha 5 km ke upar saba advance level ka hain jo bahut saloo se running kar raha hain please ek proper 5 km runntke upar kiya workout karna hain kiya nahi karna hain sab kuch please request hain please 🙏🙏🙏🙏🙏🙏
BHAI AYSA VEDIO DALO KI PURE SAL KI BEST EXCISE DALO ARMY KAY LEYE 1600M OR TUMNE ASE VEDIO DALE HOGI TO ABHI TUM NAYA VEDIO DALOGE TAB DESCRIPTION MAI DALDANA VEDIO OK
Sir please meri help kijiye ......hme road running hi krna pdta he....or sir fore feet running ..running krte samy samjta hi nahi ki pair kaise ja rha .....bohot preshan hi sir ... ankle pain bhi hai.....😥😥😥😥😥😥
Sir , abhi sabhi districts mein jo district meet hone waali h , i think december mein honge pls uske upar ek video bana do full information about age , date , form filling , etc. and iske baad fir NIDJAM hone wala h toh sir iske upar thoda sa information dedo like form filling , age , correct address , etc. Sir pls 🙏🏻🙏🏻 ho sake toh jaldi bana do 🙏🏻🙏🏻 If you are not having so much time then pls reply with explanation pls pls 🙏🏻 🙏🏻
भाई आप बहुत बड़े वीडियो बनाते हो मैंने तुम्हारी सारी वीडियो देखी है और तुम्हारी वीडियो देखने की वजह से ही आज मेरी रेस बहुत अच्छी है so beautiful 🥰🥰
Running mein interest rkhte ho toh see our channel
runnigkebadkyakhanahii
@@vivekkumar-z5x6bll
🎉
Hello bhai
Meri upp ki running hai aur mai 3-4 mahine se daud rhi hu phle road pr ab ground me fr bhi meri running achi nhi ho rhi kbhi kbhi slow running me 7 round daud leti hu kbhi kbhi nhi daud pati , saans bhot jyda fulti hai aur gla sukh jata hai, kuch btaiye bhai ki meri upp running clear ho jye, pla bhai😢😢😢
Kafi achi tips btai hai.....maine 10kms distance tak running kri hai....but ye vali technic nhi pta thi ki foot ko jab ground pe land krvana ho to outer side vale part ko pehle krvana chaiye.
Thank u sir 🙏
Best Coach on RUclips ❣️⚔️🇮🇳
Preparation for punjab police.. thank u sir i m watching your videos from 1 year.. it really change my performance
देखते हैं🇮🇳🇮🇳 इस तिरंगे को कितने लाइक मिलते हैं
🥰❤️❤️♥️♥️❤️❤️❤️🥰❤️❤️♥️♥️♥️
Abe Yar, kucch bhi
Asa mat likho yaar 👏👏👏👏👏🇮🇳⚔️🇮🇳⚔️🇮🇳⚔️🇮🇳
Ase kyu lekhte ho bro
Pp
Aap ka video dekhakar mai motivate ho gya.। Thank You so much bhaiya aapke jaisa koi bhi nhi batata hai. God bless you
Kal mera compitition hai race ka aaj mne ye video dekhi ..😅 Shanti se mil gyi ki kl m race kr Shakti hu ..iss video ka dekhr takat ayi schiii 😢❤
Great explaination. Truly professional. Teaches running in simple and easy way without any extra attention.
Running mein interest rkhte ho toh see our channel
Kon kon ye video let kar 😅dekh raha hai 😢
😂
Me😂
Me 😂😂😂
Nhi toh ulta ho ke dekhu ka bhaagkar
Me
Hii sir apka workout follow karke Maine army main raning pass Karli he aor madical bhi pass hogayahu sir apka bahot bahot dhanyavad raning tipss denaelaeliye
Meri exam 15 January ko he
Main gujrat se hu mera sileksan hojayga to me jarur apse Milne keliye aunga thanq 😀
Aap ka video achha लगा
मैं छत्तीसगढ़ से हूं
Sir practice bohot achhe se ho raha hai.. ❤✌.. Love you sir from West Bengal
Running mein interest rkhte ho toh see our channel
भाई सच बात तो यह है दौड़ते समय मुह खोल कर ही दौडना पड़ता है, नहीं तो उतना stamina नहीं बन पता है यार, जिसे सही लगता है वह Like kare Bhai👍❤️
Muze nhi lagta dislike kar diya😊😊
Great Video 👍👍!! All chrisp, short and correct information..
Running mein interest rkhte ho toh see our channel
Meine iss video ko 5 times dekha taki achi tarah se samajh saku thank you so much brother for this informative video❤❤
शानदार गुरु आपकी सभी विडीओ अच्छी होती है...Love From Kashi U.P. 🙏
Thank you Bhaiya this is a very helpful video 🥰
12 November Agneevir Rally He Mera 🙏 Jai Hind 🇮🇳🇮🇳
❤❤❤vbahot Acha video banaya dhanyavad
Thank you
First time view brather ❤❤
Jai Hind Dosto
First Comment Brother ❤️
👍👍🖐️
Thankyou sir 🙏
Meri excellent race ho gai .
Thankyou so much♥️♥️
Bhai aap supper ho....itni video humne dekhe but aap ka sab se acha tha.....ese hi aap badhte rahiye...aur sab ko sahi tarika sikhaiye....God bless you
Ankit brother You are really great inspiration for so many youngsters. I love to running I'm not preparing for any gov jobs . I'm doing weight loss I love to watch your videos it's always very helpful 😊😊...... Thanks Brother God bless u🙏🙏
Height kase badhaye sir
Ye video kafi jada helpfull rhi bs itna smjh nhi aata tha ki kaise long running kre so ab smjh aa gya ❤️ thank you sir
5:10 minutes lagta hai sir 1600 miter .6 November main hai rally mera Assam Udalguri main😊😊😊 only 6 din baki hai
Assam Police
Thanks Ankit Bhaiya itna Good Experience share karne ke liye Jai Hind
Running mein interest rkhte ho toh see our channel
Apki video bahut motivate karti hai.... running ke liye thankyou 😊😊
Ekdam sahi Bhai bola bhai ne❤ thankyou so much ❤😊
Love you guru physical complete ho gya aapke workout se
Promise sir Aaj se aise hi running karege bajrang Bali Ki kasam ❤❤
Thank you coach sahab🙏
Running mein interest rkhte ho toh see our channel
@@how2sprint892 thank you for asking but ankit sir se help ho jati ha apni.✌️
Kon kon 2024 main yah video dekh raha hai
Hm 😊😊
Giving good knowledge I really appreciate you 👍
Main aapka bahut bada fan aur aapko guru manta hu
Aapka her video helpful hoota hai sir
kya samjhaye ho bhaiya kya baat hai
thank you very much bro
Thanks.sir.aap.itna.accha.batate.hai.love.you.sir.🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮💪💪💪
Isi Chanel pe sab kuch sahi baate love you brother 💕💕💕💕
Thanks for give this type content 🥰🥰🥰
Thank you so much sir for your help
Excellent performance.thank you so much
Thanku so much sir for that instructions 🙏🙏🙏🙏
Running mein interest rkhte ho toh see our channel
बहुत अच्छा जानकारी बहुत बहुत धन्यवाद🙏💕🙏💕🙏💕
Thanks you Aap ke Best Trick 🙏🙏💕💕🌹🌹🌹🥰🥰🥰
Sir maine bahut se trainer dekhe
👉 lekin aapke jaisa nahi dekhe sir aap online bhi trained krte ho to lagta h ki aap hmare ground par ho🙏🙏
Sir mujhe apka explain bhut acha lgta h sir me apko bhut phele se follow vii kr rha hu mera timing me improvement vii dkhne ko mila h bhaiya
Good running trainer in India keep it up😊
Bahut acha sir 👍👍
Bhai m is vdo ko dekhne se pehle yhi soch rha tha ki shoulders k bare m puchunga thanks
Ak din me koi milka singh usain bolt nahi ban sakta hai this line best motivational line ...🔥👌💪
Bihar police ky liye kon kon dekh rha thank you Ankit bhiya fir say agniveer lagu hone ky baad may apse jurr Paya🥲❣️❣️
Thanku bhaiya apne ek dum sahi baate batie hai ☺️
Very knowledgeable video hai. Thanks a lot..
Nice video 👍💯
Bhai ye banda next level hai 🔥🔥🔥
Jai hind ankit, bhai
Guruji me new beginner hu 5 km running ke liya kiya kiya karna sahiye ek details video bano please mene jo bhi video dekha 5 km ke upar saba advance level ka hain jo bahut saloo se running kar raha hain please ek proper 5 km runntke upar kiya workout karna hain kiya nahi karna hain sab kuch please request hain please 🙏🙏🙏🙏🙏🙏
Jai Hind sir new subscriber. And tq sir running ka sahi bat matane ke liyeh ❣️❤️tq
Please Sir 100 meter workout banado 15 year bacho ke liye 🙏🙏🙏
Fist comment.
Jay Johar sir ji 🙏
Mai Chhattisgarh sarguja se hu .
Merra time Kam nhi ho rha hai.our pain hoti hai
Thanks you yah bat batne ke liye
Railway group d pe ek video bnado sir♥️
Very helpful video sir ji❤
Supper bhyi ur explanation
Iam From north east thank a lot of u
Jai Hind Sir 🙏 🇮🇳 ❤️
Gjb coching ❤❤😊sir ji 💪
Help full nice video ❤❤
आपके वर्कआउट वीडियो का देखकर फॉलो किया। दो महीने बाद मेरा टाइमिंग 40 सेकेंड कम हो गया।
Jai hind sir ❤
Sir m apko bohot time se follow kr rha hu apka video bohot useful hoti h thank-you sir
Running mein interest rkhte ho toh see our channel
Thank you so much sir ❤❤❤❤
Thans sir❤️❤️❤️🙏🙏
Chhati maya ki jai ho .. shaviko chhat puja ki hardik shuvkamanayaa ❤️✨️
BHAI AYSA VEDIO DALO KI PURE SAL KI BEST EXCISE DALO ARMY KAY LEYE 1600M OR TUMNE ASE VEDIO DALE HOGI TO ABHI TUM NAYA VEDIO DALOGE TAB DESCRIPTION MAI DALDANA VEDIO OK
❤️ se salam sir ji aapko
Sahi tecnic btane ke liye
Sir ji रेपीटीशन full speed se lagna pdtha hai or kitna
Shukriya dost 🔥🔥💕
Running mein interest rkhte ho toh see our channel
Sir please meri help kijiye ......hme road running hi krna pdta he....or sir fore feet running ..running krte samy samjta hi nahi ki pair kaise ja rha .....bohot preshan hi sir ... ankle pain bhi hai.....😥😥😥😥😥😥
Jay Mata di ❤❤❤❤❤❤❤
Aapka big fan
Girls ke liye ek video bna dijiye pls 🙂🙏
Jay bramha bagwan ji ki sada hi jay ❤❤❤❤❤❤❤
Achha he bheya ji or Asha vidio banaye ji
आपने बिल्कुल सही बताया है मैंने उसको कॉल किया और मुझे फर्क दिखा
Bhaiya hum bokaro se hai Apka video dekh ke josh aagya
More respect to u❤️thnku sir
Running mein interest rkhte ho toh see our channel
Bigg fan bhaiya ⚡
Sir , abhi sabhi districts mein jo district meet hone waali h , i think december mein honge pls uske upar ek video bana do full information about age , date , form filling , etc. and iske baad fir NIDJAM hone wala h toh sir iske upar thoda sa information dedo like form filling , age , correct address , etc.
Sir pls 🙏🏻🙏🏻 ho sake toh jaldi bana do 🙏🏻🙏🏻
If you are not having so much time then pls reply with explanation pls pls 🙏🏻 🙏🏻
Very good bhaiya ji
Jab apke dream me apke ghar wale sath na de to usse badi dukh kuch nhi he 😔😔😔😭
Sir your videos are amazing 🤩
ખૂબ ખૂબ આભાર સાહેબ 🎉
सर आप बहुत अच्छा सिखा रहे हो
Sir height badaye part 2 plss kab se msg kar rha hu 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Bsdk
Phone no. Diya h to call kro na direct
Volleyball kelhoo
Branded foji dekho
Hahahaha 😂😂
Mastarbation 😅
Running ke time chest ke niche right side pain kyu hota hai and solution bataiye 🙏🏻🙏🏻🙏🏻🙏🏻 Please Reply me 🙏🏻🙂🙂
Thank you bhai ye video banane ke liye 🙏🏻or bhai raning ke saath gym jaane se kuch hoga to nahi
Most respect running tips bro🔥🔥💯💯
2:24 Etna Sundar jagah mile to mai pura din dor lu🏃😂
@@soumyadip7480 ankh ..tati ...khoon sb ek sath bhar ayega
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