30 Murph CrossFit Workouts in 30 Days | RESULTS
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- Опубликовано: 1 фев 2020
- This was a tough one. In the end, I busted my knee, lost two of my toenails and had weird heart palpitations.. But I also learned a valuable lesson.
Murph is one of the most well-known and toughest CrossFit workouts out there. It is brutally simple:
• 1 mile run
• 100 pullups
• 200 pushups
• 300 squats
• 1 mile Run
You can also partition the pullups, pushups and squats as needed (which I didn't know, so I did all the exercises back-to-back in order for the first 5 days.. 😩)
But more importantly, it’s a Hero WOD. Hero WOD’s are made to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.
And even though I can’t possibly understand all the hardships these guys go through, and even though it might not mean much coming from me, I hope to honor Michael Murphy with this video.
I also wanna thank my awesome cameraman Jason for helping with this video! Maybe give him a follow on Instagram 🤗? ➡️ / kuanweiou
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So, have you done a Murph? What's your best time🤗?
Well done Jonne! My best time for the Murph is 44 minutes. I did the runs outside because it was summertime. Have to try it running on a treadmill!
54 min
I have a fitness challange for you.
Do 200 burpees every day for a month.
I love all your videos btw you're incredibly motivating! Tank you! ❤️
DAMN your growth is incredible like I remember you having 1k subs XD, I bet in 1 month you'll have 100k subscribers!!! , YOU DESERVE MORE BRO!
50minutes...the real deal...no splitting, with 20lbs weight vest, strict pull ups, push ups to the ground, squats unter 90 degrees...but yeah, everytime i am doing it i start to hate myself for what i am doing to my body, but afterwards i feel so relieved
Your results for pushups and pullups increased by 30% in only a month, I'd say that's pretty impressive.
About to say the same. +30% pull-ups +35% push-ups in 30 days. That’s huge!
Nice information bro
You should do a challenge wheree you try and live as healthy as humanly possible for a month. Strength and cardio excercise, calculated diet, perfect sleep schedule, meditation, therapy, etc.
Yes
I actually want to see the results. Throw in some bike rides and a 10k every week and this could be a great challenge!
Basically all his videos proves this statement "small consistency everday leads to great achievements over time".
Something we all should learn here.
This stuck with me. Thank you. I will steal it though😊😊😊
increasing pull ups from 10 to 13 in a month is not bad at all. 3 does not seem much but consider that this is an increase of 30% within a month. If I can do 30% more reps of any exercises after a month of training I would be more than happy. Thinking one could double their pull ups in a month if he can already do 10 is quite unrealistic
@@stefHin nope increasing 10 to 13 is nothing
@@BatuhanYilmazBY it surely depends on your bodyweight and level of training - if you are very light and not really fit but can already do a couple of pull ups, maybe the increase from 10 to 13 is rather easy, although I doubt that much more is possible within a month.For me it seems that I hit a plateau where I hardly increase the number of reps, although I do pull ups regularly, sometimes with a weight vest and I also do some ik training with heavy kettlebells attached. If you say its nothing I suppose you increased your number of pull ups faster than that. How did you train?
@@stefHin train with more weight not bodyweight. doing lat pulldown 8-12 reps with heavy weight really increasing bodyweight reps
Well done! It’s a mental thing. I was really impressed to see you take on this challenge. Last summer between June 16th and August 14th I did 28 Murphs. All of them were done outside and all of them was 1 mile run, 20 rounds of 5 pullups, 10 pushups and 15 squats, 1 mile run. No body armour. Best time was 44 minutes. Most of them around 50 minutes. This was my way of coming back from cancer surgery (colorectal) six months earlier. I’m 51 yo. Bragg, bragg, bragg 😉😁 Once again, well done, champ! 👊✌️
I found your channel by accident, and I think it’s one of the best accidents I've had.
Awesome to hear that😎
Same here
Me too
Your mom feels the same way.
Keep doing ur thing man! Your content is done in a different way than most vlogs I've seen! More million viewed vids coming ur way!!
Man, your content is incredible. Im sure you're gonna hit million subs soon!
you’re content is some of the best i’ve ever watched 😌, keep up the good work.
your videos give me sooo much energy to get out of bed and do my work.. thank you and good luck .. this is the best channel for me at the current time
I hope your channel blow up one day, your videos are authentic and original and you can tell you’ve made a lot of effort in making them. Good luck!
You sir are amazing. Your content, editing, everything is great. Thank You for being here.
God damn! This guy is rising! Glad I found you this early!
Favourite ytuber atm. Always gets me inspired and motivated! Also the content is so entertaining and well done!!
I love your videos, they are so entertaining.
Most people show these challenges looking easy. they spring out of bed fully motivated and get it done like they ain't even human. You show the failures and hardship that goes into it. it's actually really inspiring. keep them coming!!
glad to hear that :) !
Who else is patiently waiting for his channel to blow up? Seriously though, your character, editing, and video ideas are refreshing. Keep it up
This is only the second video I've seen from you, and you're already my favourite RUclipsr!!!
WOW, awesome! Thanks 🤗
I kept seeing these videos and decided I’d give it a shot, knew I could conquer the running, squats, and push ups, but those pull ups killed me. On day 4 and feel like hell, definitely a mental challenge
i come here to say what every comment says: this channel is sick and you will be bigger than what you are atm, keep it going!
great job johnny!!! love the videos man.
great content!!!
I would like to see you train for the sub 5 minute mile, that would be horrendous. Happy guy watching your videos!
🤔 seems that quite many people would like to see that!
Awesome video. I’ve been mainly focusing on pull-ups for about 2 months now and sometimes it feels like I haven’t gotten anywhere even though I have and hearing about your progress about equates to the amount I’ve progressed so I’m glad it’s not just me
Good effort bud! The Murph is a kick in the balls no matter who you are.
I am SO admiring your challenges and your dedication to them! Really feels great and inspiring to watch, and very entertaining. Awesome work!
you’re gonna hit 1 million subs soon dude. You’re blowing up!!
Saw this today and decided to give it a try🤷♂️ surprised myself with 1 hour 3 min using the 3/6/9 split
I think you're my favourite human on RUclips. Love your videos, super entertaining.
loving the content and they way you present it is awesome and so funny,
Will watch every video.
it is incredible how perfectly for youtube you are able to edit your videos!
before taking a look at your subscribers i was like "hmm guess he is a 2\5millions"
but instead u have 50k 0_0, it is seriusly insane how perfectly you are editing your videos! insane
Thank you, I really appreciate it🤩!
That's super good improvement in just a month, especially with only a few rest days, and you were sick too! Great job
How come this channel doesnt have more subscribers, this guy is doing it right. The content of this guy is seriously lit 🔥
found your channel a couple days ago, now im a fan. great content 🙏🏻
Glad to have you here🤗!
Me too
Yes, good video🔥
You are such a humble beast!
I take it back! Now I got what the issue was. Good video, crazy challenge
I laughed so hard at this video!!!! I’m so proud of your dedication. Keep up the great work!
Thank yoou 🤩
Your channel has been a much needed kick in the nuts for me. Watching video on video of someone else going from noob to competent in a month in athletics has really stripped me of any excuses to not work out
Awesome to hear that!!
This guy is crazy, love it!!!
Been waiting for your vlog and you never disappoint ❤❤❤❤
Your content is amazing!! Hope you will hit million sub this year
Awesome vid. Learned a lot from this vid and agree with supps!!! NICE ONE
Proud of you, bro; keep it up!
Thanks bro🤩
Your videos are flawless! Excellent work on everything, the effort doesn't go unnoticed!
Thank you🤩!
Keep up the great quality videos man!
"Palpitations." Editing and cutaways were funny af🤣🤣🤣🤣🤣😀🏃🏽♂️🙏🏾
You're AMAZING!!! I found your channel a couple days ago, great inspirig content :))
🤗 glad to have you here!
Highly underrated channel
Not doing the Murph in intervals just sucks. Breaking them down into 20 sets of 5 pull ups, 10 push-ups, and 15 squats makes it SOOOO much better. Keep up the hard work man!
this man is like cocaine I can't stop this man should have a million subs
nice video.
i jsut startet my murph 4 days ago. today was das 5 and i fell verry well. hope i can go on untill the end
I smashed that like button for the youtube algorithm...I am so happy to see your channel growing. You deserve it.
Wohoo! And thanks a lot for your continued support Kyla 🤗
God, I feel bad for sitting in my couch, really amazing that you have such determination, I can't even total 2 weeks in the gym without quitting, defo gonna rethink after this!
**CAN'T WAIT FOR YOU TO BLOW UP WITH THE SUBS MY DUDE**
Wow you've earned a sub. I mean watching yiu suffer through this is very well worth a sub
Just subscribed. Really enjoyed the video! Great achievement🙌🏽
Yay! Thank you!🤩
Man you are becoming my one of the fav tuber day by day.love your vids.i shoud try murph now.
Awesome to hear!
With-out kip-ping! You are king of man, mister. Greetings from Hungary.
WOW, thanks 😋
Awesome! Keep making excellent videos. Cheers from Argentina.
Thanks for your support 🤗!
Woah that’s incredible!!
Might aim to do 22 murphs in 30 days so I get the weekends to recover each time.
It's sick to see you gain so many new subs, you really deserve it. Crazy dedication yet again!
Thanks Max!🤗
Dude your awesome! Will shout your channel throughout the World
WOHOOO, thanks 🤩!
It's nice to see that it's not just me who has and always will struggle on pull ups. My max is 5. It's horrific form ha. Your motivational bro
What a great video, keep up the good work!
Thanks 🤩!
Love your content bro 👍🏽
Another Great Video! Keep up the great work. Always interesting content.
🤗
Joanne I love your presentation, your videos man.. You're so 😎, Atta boy. Keep them coming mate!!
Thank you🤗!
My best time was 29:09. I partitioned it into 20 sets of 5, 10, 15. I got this time on day 30 of my one month murph challenge.
WOW, that's incredible 😲 congratulations!
Just happened upon this, watched the whole thing from start to finish.
Great edits, personality, and content.
Keep it up man.
I normally never comment, but the work you put into this video deserves it, congrats on the achievement. 5:11 mile is pretty damn good.
Thank you for your support🤗!
I’m 12 years old and you’ve inspired me to try this challenge too
Your videos are great man
🤗 thanks!
Very impressive challenges mate.
Superb, yet overly hard on yourself in the results. Great vid, great results, great progress where you did not give up.
This is the best Murph video I ever saw 🤩😍
WOW, thanks!
Feel like you’d fit in pretty well with Yes Theory
We need a yes theory and the unlazy way collab
Amazing video man! Definitely an inspirational / educational video for people to watch! I'm actually currently doing something similar for the month of February, so I'll have to see if I can take on your record later this month ;)
great stuff dude!!
You are just great man. You are so authentic and funny. Please don't change your style if your channel continues to grow. Your challenges look a bit extreme on the first side, but at the end it's just great content. I just subscribed to the channel and I'm looking forward to more of your videos. Greetings from Germany
Thank you for your support 🤩!
Loved it 😍🧡
Hahaha.. this is more like a "the crazy way" 😅
One thing this challenge gave you: makes you look COOL AF😎
Looking forward for more😁
This guy's editing is something different 👌
Genius, hilarious, awesome
We are all very lucky having you discovered this early, just look at the comments literally everyone knows your gonna become a big thing
Awesome video editing on this!!
Great work. Awesome challenge
Thanks😊!
This guy deserves more subs
Your content is so amazing! Keep them coming 👌 and nope never tried a Murph
Thanks, I'll do my best! I encourage you to try a Murph, the feeling afterward is just amazing 😄
Keep it up bro, No Pain No Gain. 👍
Getting from 11 pull ups to 15 pull ups took me about 3 months (maybe more. I was only kind of keeping track)
The results are actually really good! Also if it was me I would have waited a day or two to let my body recover a bit more before testing out my new max.
Also all your videos are such good quality with the way u share your experience and knowledge. I also enjoy the editing very much
The best content.
I might try this tomorrow
Amazing content🙏
Happy new sub!!! You are the cutest, funniest, craziest artist!
Wohooo, thanks😊!
Love your videos, keep up the good work
I'll do my best🤩
You’re videos are so good!!!
🤩
Maaaaaan, i really like you content, go ahead!!!
Thanks 🤩!
Impressionnant !!
Man... you're f***ing hilarious. Keep doing what you do
Great Job MAN!!!
Thanks🤩!
Pretty well edited. Cool cool cool cool
30% increase in push ups and pull-ups in just 30 days is pretty good.
I'd be content with just arriving at the gym.
I stumbled across this video now after conpleting my third consecutive murph. I am also doing this challenge, and now my best time is 1h 4 min 56 sec (50 set of 2/4/6). Motivating video man! Helping me motivate myself to endure this hell🔥🔥
Also currently doing the 30 day murph challenge, I'm on day 7 now and im doing it RX with the vest. Enduring this hell with you man. Keep it going!!