Hey Guys, we hope you like the video. As you probably know we released a NEW version of our Complete Calisthenics Program. Just visit: calimove.com and check all the updates.
Chris Holmes mhm, I got so excited and did 100 squats, 100 sit ups, 100 pushups (but not non stop for the pushups, i did breaks for it) and only a few rounds of running. Im so disappointed after watching this video I wanna cry and give up on this workout. When i did saitama’s workout, it was then after so long, after years of feeling weak.. i felt strong for the first time.. and now this... ugh
Aviation Tim edited Make sure you train professionally. If you constantly work out, you’re going to keep breaking down your muscle fibers until you get seriously injured. I recommend at least 2-3 rest days per week. Also, nutrition makes up like 60% of your results, so make sure you are eating a lot and eating the right things (unless you’re trying to remove fat, in which case eat less). Finally, make sure you actually feel healthy. If one day you wake up and you feel exhausted or tired, then you know you need to rest, but if you feel good, keep pushing. Listen to your body and it will listen to you :). Good luck, King.
Thank you for providing sufficient information about this exercise in a manner that is both detailed and simple to comprehend. I was considering it as a way to lose weight. I've figured out what's best for me. I was relieved to see this before beginning my workout
He knows his stuff. He's been doing RUclips videos for a long time. Going to start implementing some of his workout routines again. Thank you. I needed to watch this.
“ *puts on glasses* “ you see in the opm world everyone has a limit and ir is surpassed it changes to higher limit ¿how to surpass it? Well you have to get in deadly situation and surpass it by will, like saitama did in his training he got in deadly situation and got hemorrages (dont know how to spell) and still did the training so by contantly doing this saitama basicaly beat dead and surpassed his limit so Many times that his limit broke and became the most powerful bald man ever. So basicaly in you did this in real life you would surely die
This guy has all the knowledge and experience. From what I've learned from the internet, training everyday isn't a bad thing, as long as you don't feel sore or anything. I actually recommend it to build the habit.
Government: don’t do this exercise everyday Scientists: don’t do this exercise everyday RUclipsrs: don’t do this exercise everyday Saitama: serious punch
Just Human Idk I think it’s because your body needs time to build more muscle and heal over the course of at least one rest day. But... I don’t think anyone has done Saitama’s workout for 3 consecutive years every single day. So we don’t know. People have done it for a month and than quit, but only because they weren’t seeing any results. But Saitama didn’t see any REAL results until 3 years of doing it.
Mainly Goku and Saitama inspired me to do 50 Pushups 50 Squats 50 Crunches Every Single Day. Probably 11 days left and I'm 1 month in. Should I continue? Or do Monday,Wednesday and Friday in the 2nd month? I'm planning to train constanly like its my daily routine or normal to me May 20,2021 Update: It's my 3rd month of training and have decided to change my training. In the second month I already did the same. First month was the every day thing, after that I took a break for 2+ weeks then started the 2nd month, then rested for 2+ weeks again and started the 3rd month at May 12,2021 Monday = 50 Pushups and 50 Leg lifts Tuesday = Rest Wednesday = Squats Thursday = Rest Friday = Bridges Note: I was planning to add a pulling motion before but I don't have a pull up bar. If you have a pull up bar at home or something to use for pull ups, try to do pull ups. Currently my body dropped a lot of weight (I lost some of my fats, My arms are buffer, I am stronger, I feel good,My body shape is becoming more refine,My thighs,calf are stronger and thicker)
I love this video it's so helpful cause i start back working out this Monday on August 30th,2021 and just finished one punch man so this came to me at a perfect time
Saitama wouldn’t care, he probably would want someone to surpass him, so he can have someone to fight, and be able to get stronger. He wouldn’t be bored anymore.
For those who don't have something to do bodyrows: find 2 smaller trees (the thickness of your fist at the minimum) and cut them to the same length (preferably have the trees have the Y sections line up with eachother) and put a fist-thick branch in between the Y sections so the Y sections hold the branch up. Get under and start doing bodyrows.
So what I'm hearing is add a lot more variables to the workout, but still keep the variables at the highest amount so you can still gain stress related alopecia, which in turn means Saitama strength.
Tbh I like the one punch man workout since its cool building up to. Added pull ups into the training instead of squats. And for Abs, I do crunches sometimes, l sit, plank and leg raises the other times. What I like about it is that its simple enough, so you don't have to worry about all those exercises and you can focus on getting perfect form in the exercises you are already doing
Think of super compensation like how a plant grows it takes in all the energy it needs at the day and it’s starts growing at night picture your body as a plant do the best you can In your workout and when your body rest you grow like a plant blossoming
Also if someone lazy, I don't know the word but it is the type of person that never does excercises and sit all day in front a computer working and stuff, these kinda of people can't do that. They will hurt themselves. PS: is sedentary the right word? I'm not sure. In my language is something similar.
@@felipe1876 Well yes you will cause pain but not actually physically hurt your self I unless you sprain an ankle running or if you I don't know how for the life of me how you break an arm while doing a push up but my mom's a nurse she has many crazy stories to tell
@@dakpickels7412 You actually can cause serious injury to your back shoulders wrest by doing exercises like this. and actual pain while running is extremely bad. You shouldn't feel pain while running at all, muscle tiredness isn't pain. Plenty of ways to over do and actually hurt yourself besides spraining an ankle mate. lol Even with simple exercises like these form and body control is everything, don't ever get lax or you will get hurt.
thanks for telling me about the recovery period chart, i always did full body everyday at fatigue. I even pushed on when my body was clearly sore, and i was expecting big gains but nothing much happened
Simply, front (anterior) and rear(posterior) body muscle chain have to be equalised for proper posture, leading to adequate muscle engagement and optimised efficiency.
Lol Saitama's training is possible. What the video meant is that if you're a beginner doing Saitama's training then its most likely more harming than gaining benefit from it
@@gogetablue7905 it’s not possible because recovery is a major aspect to exercise. Without it, you’ll experience no growth, and be prone to injuries and overall muscle fatigue.
Fantastic advice in general, but there is one assumption that may not be accurate, not everyone wants continuous gains. I'd be quite happy getting to a good level and just maintaining.
Sure you somewhat know what you are talking about but when it comes to the sit-ups 1 back should be straight and feet should be supported 2 you keep your hands on your chest not pulling on your head I've been doing 100 sit ups a day for over a year and not had a problem with posture or back problems infact it's reduced my lower back problem (pain/ bad posture) and you are correct about pull ups being added to the routine for upper body posture.
@@larrypotter2243 Thanks bro. I have some sexy muscle but also some extreme muscular imbalance with the hip flexors and bad posture which I never addressed for over 2 years
I was an accomplished runner on the national level in high school and he’s 100% right about running. But he also should include you must stretch before and after everytime you run
Спорт
Hey Guys, we hope you like the video. As you probably know we released a NEW version of our Complete Calisthenics Program. Just visit: calimove.com and check all the updates.
I think we need a translate into Arabic 🌹
what is the name of the background track from Epidemic Music?
WOW,oh yeah I like to talk about this 😀👍
Your form is Amazing
you are runing like shit
All fun in games till he actually gets his powers
Lmao
This comment is underrated
Bald*
😂
He already gone bald, pretty sure he already has the powers
You missed the bananas daily.
No ac/heater
and 3 years progress.
Just 2yrs ..
Ladykiller Awesome still a good workout nonetheless even tho we can’t actually become saitama lmao 😂
Bro you all are dumb this clearly 100% will work. ITS SO OBVIOUS IS YOUR IQ UNDER 5
@@SpringChickensOnlyMan this will work
@@SpringChickensOnlyManyou really let these jokers get to you lmao. Also illogical strength is sort of saitamas character
No air conditioning in the summer, no heat in the winter. That’s where the real power comes in.
You have to eat a banana too 🥱 if you don’t you gain NOTHING
trains the spirit and mind as saitama said
That is where Saitama coughs out blood but he doesn’t care
Actually, you'd be saving power because you wouldn't be using any appliances.
Suffering thru this now broke as hell in az during summer 😢
He literally became One punch man for this video,let's appreciate his dedication😂
sacrificed his hair for our sins
I just want someone to recognize what im doing, that would be nice"
Can U Make A tutorial in minecraft.
Yup
That’s what they want us to think so nobody becomes overpowered
Chris Holmes mhm, I got so excited and did 100 squats, 100 sit ups, 100 pushups (but not non stop for the pushups, i did breaks for it) and only a few rounds of running. Im so disappointed after watching this video I wanna cry and give up on this workout. When i did saitama’s workout, it was then after so long, after years of feeling weak.. i felt strong for the first time.. and now this... ugh
@@8mycereal You just have to remove the sits up from your training,and reduce the 10km running to 5km (2.5km and rest and continue). Don't give up
Jeke San thank you do much :)
Aviation Tim edited Make sure you train professionally. If you constantly work out, you’re going to keep breaking down your muscle fibers until you get seriously injured. I recommend at least 2-3 rest days per week. Also, nutrition makes up like 60% of your results, so make sure you are eating a lot and eating the right things (unless you’re trying to remove fat, in which case eat less). Finally, make sure you actually feel healthy. If one day you wake up and you feel exhausted or tired, then you know you need to rest, but if you feel good, keep pushing. Listen to your body and it will listen to you :). Good luck, King.
Aakolick GP thank you.. thats a lot of helpful information
Plot twist: he already tried this before and that's why he's already bald
obviously
yes
Makes sense
Awesam Art lmao 😂😂🤣🤣
Bruh 😂
With how well this guy understands and teaches human anatomy, this channel is amazing. Subscribed.
This guy makes it look so easy. That's what dedication looks like!
Plot twist: He is the Netflix adaptation of Saitama
lol
BRUH
🤣🤣🤣
Dont spoil bro not again
Saitama did 1000 actually
Video incomplete. You forgot about mental training by sleeping when it's hot without an A/c
We've been doing that in the Philippines since the beginning
Underated Racoon and eat bananas
=))) CUTE! n.n
The literally cut my light yesterday
Saitama got that strong by eating monster flesh and radioactive bananas.
You're literally a living saitama nailed it
I LOVE that you addressed that you need rest between sessions, too many media representation ignore that, leading to misinformation and injuries
Hah... saitama thought that if he grows a beard we wont recognize him
Lol underrated
Exactly 😂😂😂😅
🤣🤣🤣🤣
😂😂😂😂😂😂🤣🤣omfg
Saitama cant grow a beard...i know i met him
You forgot to eat the banana in the morning, that's why you can still kill mosquitoes.
No wonder it didn't work for him. Smh
And no ac
.
Nah bro i saw u on mr beast Tyler Oliveria dellan garcia and more how just how?
what do you want from me and my family?
Thank you for providing sufficient information about this exercise in a manner that is both detailed and simple to comprehend. I was considering it as a way to lose weight. I've figured out what's best for me. I was relieved to see this before beginning my workout
He knows his stuff. He's been doing RUclips videos for a long time. Going to start implementing some of his workout routines again. Thank you. I needed to watch this.
Everyone always forgets the most important part.
No AC, no Heat.
@Giannirey ...
So where i live we have summer and winter...
@Giannirey are you serious
@Giannirey in the show hes says no ac during hot summer days and no heating during winter cold.
@Giannirey no ac in the summer and no heat( example . Heat from a heater ) in winters
@@aditya69106 🤣🤣🤣🤣🤣🤣🤣
'Genos want to know your Location'
Jajaja
@@JuanFlores-lm3kf what is jajaja
วินริวเกม it means hahahaha
😂
@@winryugame5769 it is hahaha in spanish, take some clases.
It’s a really good thing that the creators at least tried and probably motivated many kids to get up and be “strong”
So saitama hasn’t even trained all of his muscles yet meaning he could be more powerful
Pelvis muscle ?😭
1k dv one punch pelvis😂
sSW4GZz he can kill any living thing by the clap of his cheeks
Cristian Benitez lets be honest he could probably do that already 😂
“ *puts on glasses* “ you see in the opm world everyone has a limit and ir is surpassed it changes to higher limit ¿how to surpass it? Well you have to get in deadly situation and surpass it by will, like saitama did in his training he got in deadly situation and got hemorrages (dont know how to spell) and still did the training so by contantly doing this saitama basicaly beat dead and surpassed his limit so Many times that his limit broke and became the most powerful bald man ever.
So basicaly in you did this in real life you would surely die
Me who does 1 everyday:
I've gained 1% of Saitama strength
lolthat logic is great Totally ;D
he does that for 3 years so..
Maybe 'One Punch' to kill a mosquito.
Vince Dreemurr “SoOoO” fuck off
≈0.000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000001%
I am starting on exercises again. Thanks to you. Let's go. Hopefully, it will be a regular workout.
This guy has all the knowledge and experience. From what I've learned from the internet, training everyday isn't a bad thing, as long as you don't feel sore or anything. I actually recommend it to build the habit.
Government: don’t do this exercise everyday
Scientists: don’t do this exercise everyday
RUclipsrs: don’t do this exercise everyday
Saitama: serious punch
How is it bad
Just Human Idk I think it’s because your body needs time to build more muscle and heal over the course of at least one rest day. But... I don’t think anyone has done Saitama’s workout for 3 consecutive years every single day. So we don’t know. People have done it for a month and than quit, but only because they weren’t seeing any results. But Saitama didn’t see any REAL results until 3 years of doing it.
BlueFox5 Films
1,5 years of work as I know.
BlueFox5 Films serious no
Killer move, serious series
saitama inspired me to do 10 push ups,10 sit ups,10 squats and an average of 1 km of running every single day
Still doing something my man
better than nothing gud lck
yeah, more than 75% of americans are doing, and 1 kilometer isnt nothing. Nice :)
Lol
Mainly Goku and Saitama inspired me to do
50 Pushups
50 Squats
50 Crunches
Every Single Day. Probably 11 days left and I'm 1 month in. Should I continue? Or do Monday,Wednesday and Friday in the 2nd month? I'm planning to train constanly like its my daily routine or normal to me
May 20,2021 Update:
It's my 3rd month of training and have decided to change my training.
In the second month I already did the same. First month was the every day thing, after that I took a break for 2+ weeks then started the 2nd month, then rested for 2+ weeks again and started the 3rd month at May 12,2021
Monday = 50 Pushups and 50 Leg lifts
Tuesday = Rest
Wednesday = Squats
Thursday = Rest
Friday = Bridges
Note: I was planning to add a pulling motion before but I don't have a pull up bar. If you have a pull up bar at home or something to use for pull ups, try to do pull ups. Currently my body dropped a lot of weight (I lost some of my fats, My arms are buffer, I am stronger, I feel good,My body shape is becoming more refine,My thighs,calf are stronger and thicker)
The accuracy is on point 😜
Saitama become that strong using the wrong exercises, imagine if he has followed this gide
strong point
BTW he had limiters removed from his body which is the real reason behind his strength.
@@shivansh5579 then we just have to remove the limiter in our body
@@ghazapanca5002 ✅ mannn! if fiction were to be real... cause I m about done with this reality.😞
@@shivansh5579 i feel you bruh
This guy acts moves like he was animated from CGI.
JC staff strikes again
@@ijazfazeel4423 LOL now that you mention it, he does run like CGI
Alita had better animation than him though XD
Xendurr
Lol
Samuel Yeboah
Ah fuck you’re givin me PTSD
I love this video it's so helpful cause i start back working out this Monday on August 30th,2021 and just finished one punch man so this came to me at a perfect time
I’m doing the sanitary training regiment now, and I’m happy this info was given
When you're already bald:
"I'm 50% Saitama"
Sounds like you're already ahead of schedule!
I have hair on my bals. Does that count?
@@user-ns3dc2xd6m no
@@user-ns3dc2xd6m shave them.
@@presval11 🤣🤣
*"never use air conditioner even when it's summer."*
--saitama
But why ?
Aggressive Squad endurance training
@@toktok9999 PURE endurance :3! More like PAIN endurance! :)))
Strengthens the mind
Using air conditioner is for the weak, I ask my mum to go for a road trip in the mountains to get some air.
Simple but probably pretty effective workout.
1:01 something about the way he runs… the gait, mouth closed, no expression… it’s terrifying.
Plot twist: He's actually Saitama and this workout is effective, but he doesn't want us to do it because he is afraid we will overtake him
Saitama wouldn’t care, he probably would want someone to surpass him, so he can have someone to fight, and be able to get stronger. He wouldn’t be bored anymore.
@Steve Lolol I wasn’t taking it seriously
@Steve Dumbass
@@AlwaysStayWorkin are you calling that yourself?
@@UryuCifer Stfu idiot
Lets be honest : *We all came here because this guy looks like SAITAMA*
i actually only came to see the muscles **blush** **blush**
actually never mind the back muscles are kinda gross ngl
@@demonlucy1050 wait till you get imbalance and injury, i bet youll take your words back
Loginpu2 boi im a girl to but I’m here just for know if we can be so powerful like saitama
Minus the beard
For those who don't have something to do bodyrows: find 2 smaller trees (the thickness of your fist at the minimum) and cut them to the same length (preferably have the trees have the Y sections line up with eachother) and put a fist-thick branch in between the Y sections so the Y sections hold the branch up. Get under and start doing bodyrows.
This is very good advice. 10/10
This guy looks like he’s really holding back while running lmao
Coz he have done that challenge and is insane fast
Cause if he went full speed, the cameraman wouldn't be able to film him.
the camera's frame rate is too low to capture him at full speed
Running for fun
@@slsthewriter1299 😂
So what I'm hearing is add a lot more variables to the workout, but still keep the variables at the highest amount so you can still gain stress related alopecia, which in turn means Saitama strength.
You should be saitama's live action character
You underestimating OPM
Definitely
Gareth I think that it should be a asian athletic guy
Wow ı just realized , they really look like each
Same height, physique, weight, and *BALDNESS*
Tbh I like the one punch man workout since its cool building up to. Added pull ups into the training instead of squats. And for Abs, I do crunches sometimes, l sit, plank and leg raises the other times. What I like about it is that its simple enough, so you don't have to worry about all those exercises and you can focus on getting perfect form in the exercises you are already doing
Think of super compensation like how a plant grows it takes in all the energy it needs at the day and it’s starts growing at night picture your body as a plant do the best you can In your workout and when your body rest you grow like a plant blossoming
So basically we must choose between being One Punch Man with a broken back and knees, or train correctly and become Blue Short Man.
Lmaooo
gold
Or reject your humanity to become Pillar Man
@@minhso12 Then you shall become an Aztec God of Fitness.
@@vergil9005 and an invinsible, unkillable ultimate lifeform
Him: Will you become bald?
Also him: Already bald
He already had the power that we mortals will never understand
Hahahha
I replaced pushup with plank and back up instead, and I also replaced sit up and squat by Russian twist and jumping rope
I used to use my bike everyday , but at the end I had to rest because of my knees , your video is really useful , thank you very much
They are saying it, 'cause they don't want everyone to become one punch people.
The people who successfully did this workout are being held at area 51
Why do you think Kyle's do so much damage when punching walls
"Does it really work?"
Says an already athletic and practically bald man
So true.. 😂😂😂😂
Also if someone lazy, I don't know the word but it is the type of person that never does excercises and sit all day in front a computer working and stuff, these kinda of people can't do that. They will hurt themselves.
PS: is sedentary the right word? I'm not sure. In my language is something similar.
@@felipe1876 Well yes you will cause pain but not actually physically hurt your self I unless you sprain an ankle running or if you I don't know how for the life of me how you break an arm while doing a push up but my mom's a nurse she has many crazy stories to tell
@@dakpickels7412 You actually can cause serious injury to your back shoulders wrest by doing exercises like this. and actual pain while running is extremely bad. You shouldn't feel pain while running at all, muscle tiredness isn't pain. Plenty of ways to over do and actually hurt yourself besides spraining an ankle mate. lol Even with simple exercises like these form and body control is everything, don't ever get lax or you will get hurt.
What is this comment saying? Hes not saying he did the workout, hes telling you that the workout is flawed.
thanks for this, it's help me to understand why rest is important good job!!
thanks for telling me about the recovery period chart, i always did full body everyday at fatigue. I even pushed on when my body was clearly sore, and i was expecting big gains but nothing much happened
Training in Saitama's way too hard.
So I started to do the King's way.
Tôi Nhất Định Sẽ Làm Được! Một Ngày Nào Đó Không Xa XD
hahah..just playing games🤣🤣
Cố lên bạn ơi, tôi cũng đang trong hành trình tới ước mơ của mình!
*plays Anime dating games*
lazy but at least you'll master video games
I mean, Saitama *did* say that his bones made weird clicking noises...
Ooo yh...oof
Yeah
True
My bones do that I call it them clicking out of place
@@penguineeee6440 I like to think they're 'shifting gears'.
You're bold man!
Very very useful info,, keep going 💪💪
Hello people getting recommended this 4 years later! 👋👋
@Jon Jones Yeah I got back to the title to check it's release date 😂
😂😂
@@joechahoud5353 same here
@Jon Jones lit same
No
This guy looks like the starting customizable character screen for dark souls or some RPG game..
Peter M He looks like the default character for RuneScape.
Holy shit your right
Most rpg games starter characters or the characters you can't even change have hair & less muscles
He looks like the default character of literally every game.
@@UncleBurrito15 lol, so true XD.
Simply, front (anterior) and rear(posterior) body muscle chain have to be equalised for proper posture, leading to adequate muscle engagement and optimised efficiency.
Lot to gain from this video! Thank you
This guy understands this is a show and doesn't take it too seriously while also making a whole workout for us
Lol Saitama's training is possible. What the video meant is that if you're a beginner doing Saitama's training then its most likely more harming than gaining benefit from it
@@gogetablue7905 no one said it's not possible, it's really not that hard, but if you don't train ur back your gonna get injured my dude
@@ittah_2770 so how to train it by what before we go for this?
@@gogetablue7905 it’s not possible because recovery is a major aspect to exercise. Without it, you’ll experience no growth, and be prone to injuries and overall muscle fatigue.
@@Auvisome Yeah the exercises are easy but the running is the hardest part. Imagine running 10km every single day without a rest day
I think I know what the problem is... You shaved your head before the workout. You're actually suppose to let it slowly fall off after 3 years
I love it. Hahahah
Ikr
Polish Filipino also no heater or cooler on I bet he used all of those
Hahahaha
So
From THE DAN in Vietnam with love
Fantastic advice in general, but there is one assumption that may not be accurate, not everyone wants continuous gains. I'd be quite happy getting to a good level and just maintaining.
“Will you get bald doing it”?
Me:*looks carefully*
Also me: YoUR AlReAdY bAld
You're*
@blazinho Alay
That also me was unnecessary
@@Kxy2x thanks.
@@Kxy2x lol. tHaNk YoU mR.GrAmMaRRrR
You'll also have to train your mental ability or setting a mindset that you'll become a hero that beats monsters with a single punch.
I want to like but it's at 69
how do you get that hmm
@@juanberro5745 now is 102
@@dankq_2728 sad
@@juanberro5745 l
This video pops up on my screen right after 3 yrs after his uploading
Watching him do a push-up, a work of art
I appreciate your encouragement for peoples betterment on the daily.
Such a quality video, perfection on all levels 👊
This crossovers is better than Saitama in other anime
Wow Fitness FAQ watched this channel video!!
So is your videos quality too
You too bro youre videos are perfect and your also perfect
Your videos also great. My favorite calisthenics channels are Calisthenicmovement and FitnessFAQs!!!
So the natural enemy of One punch man is One pull man
Pull exercise is good for every upper body muscles
One Kick Man also
One Headbutt Man?
One kick man
Definitely One hip thrust man
Thank you Alex ...
Sure you somewhat know what you are talking about but when it comes to the sit-ups 1 back should be straight and feet should be supported 2 you keep your hands on your chest not pulling on your head I've been doing 100 sit ups a day for over a year and not had a problem with posture or back problems infact it's reduced my lower back problem (pain/ bad posture) and you are correct about pull ups being added to the routine for upper body posture.
If you can kill a mosquito I will do your exercize instead of saitama's
Just burn your house
"Mosquitoes...suck!"
Xavier John everybody watched onepunchman got it :’)
@@queen.treperiodt8661 yep nobody gets it
@@queen.treperiodt8661 yes his 670+ are not people
You forgot one more thing, you have to be the main character of an anime.
@Light Yagami who tf is floss
@@oreckless4550 eagerist
Be the main character of your own life
@Planet 9X I hate flop flosser
@@leiladekwatro3147 inspirational quotes with interiorcrocodiledankin8r
He also did the same hair routine as him that's dedication
love this. thx so much.
Step one: have a blue underwear
🤣🤣🤣
Lol
Obviously
Step two:Have a Bald head😂
@@aathishvivek2657 ik its a joke but he actually lost his hair after training.
Why are you talking bad stuff about your own training program, Saitama?
So other people dont do it to get his results
think he's scared if a villain is as strong as him
he fucked up sharing his secrets >.
You guys did not get the joke or correct me if I'm wrong
He is updating
Mike Tyson: Did 2k sit ups a day
Also Iron Mike: "I Broke mah Back!!"
"Mah back is Broken"
"Thspinal!"
You need to do it for the amount of years he does it!
2:02 girls on Instagram
yes..lmao
Lmao
lol
xD
Yeah, in tik-tok to as well
I felt guilty every time he said don't do this every day. I don't do this any day.
Sonam Luffy 😂😂😂
Well that’s a start😂
Lmao
THANK YOU VERY MUCH FOR TELLING ME ABOUT SIT UPS , COZ I WAS GETTING THAT PAIN YOU'RE TALKING ABOUT. !!!
Thank You Sir For Guiding me
Haha !! You thought you could fool us by growing a beard Saitama?
Whats wrong with saitama he think we're so stupid
@@Xxiz268 fr
😂😂😂😂😭
2:02 14 year old girls: WRITE THAT DOWN WRITE THAT DOWN
9 years ago... you dumb troll
@@hellogrya1590 truly ahead of his time
Shit I kinda have that problem. How do I fix?
@@averageman4873 Look up anterior pelvic tilt fixes. Tom Merrick has good routine for fixing it.
@@larrypotter2243 Thanks bro. I have some sexy muscle but also some extreme muscular imbalance with the hip flexors and bad posture which I never addressed for over 2 years
wow so detailed Information thank you for sharing bro.
I wondered why I had so much back pain as a runner, now i know why. It was the excessive amout of situps and crunches
I often pause the video so he can have the time to rest
Lol underrated asf🤣🤣🤣
Hey that's cheating.
@@ameenfreeman5714 bruh, every train g video has this comment
Lol XD 😂
I pause it mid way through so he goes through hell
100 push ups: Check
100 squat jumps: Check
100 sit ups: Check
10km run: Check
Bald: Check
Sleeping without Air Conditioners: Uncheck
Eating bananas every breakfast: Uncheck
Can't kiling mosquitos: Uncheck
"Impossible. Perhaps the archives are incomplete."
This no AC/heat thing is the hardest part.
Hahaha
Yes you are right
And Defeating Monsters in the way too
@@notsure7404 in my country is very easy lol because I have done that for 8 years
Thanks for telling this
David Goggins has left the conversation.
10/10 it worked but would not recommend when i punched my brother he went flying
I can say he went to hospital
@@bullymaguire1542 lol
I belive you would have catched him even if he went a 100km far.
Then it didn't work, because rather then flying, he'd actually explode
Perfect if you have bad little brothers xD
Who else just was sitting on a chair, couch or just lying down in bed saying i'm going to do this later.
But then you never do it
@@misskalea631 you
@@osahazel Me?
Me
Not about later, I'm doing it right after watching this saitama 👍
I was an accomplished runner on the national level in high school and he’s 100% right about running. But he also should include you must stretch before and after everytime you run
AYO THIS GUY IS GONNA DESTROY THE WORLD IF HE SEES A BAD DREAM
Plot Twist :
This is actually Saitama telling us how to become strong like him so he can have a real fight.
No, he is my brother.
@@igokun3599 Saitama doesn't have a sibling!! 😳😳😳😳
Awakened Kaiji xD jk
Wanna exchange subs? 🤗
@@igokun3599 Okay then! 😁
But he’s already bald😭 now we’ll never know if he’s the chosen one.
He's bald cos he is saitama he did this training regimen and has grown a beard to fool us
00:17
@@Alex-ql4si 😶😐
His beard will fall off if he's chosen
Thanks for this