The best wim hoff guided breathing videos on RUclips I've found, the pace and the music as well is perfect. Without this and ice showers and soon baths when I manage to get an ice machine at home, nothing else I've tried helps more with anxiety, focus and depression. Its become a daily ritual and I'm living alone now so doing it seems even easier and more relaxing. Best way to start the day and even 20 minutes at lunch and a full 45 mins late afternoon gets me through the day in a way I never thought possible. Every time I do it I feel like I've reset myself and things I want to get done seem easier and the brain fog dissappear and I'm able to list things coherently instead of drowning in a babble of erratic thoughts like I used to. Its genuine to say these things have changed my life.
That’s wild bro. I’ve been breathing like 26 years. That’s like my whole life. Either you’re a prodigy or you have been living without oxygen your entire life and recently decided that you wanna be human. Either way we all need to learn from you.
Trolling in a wim hof comments section. What a loser. Breathing (as in a methodical practice of using breath to alter consciousness) for over 4 years now. Congrats @bartez and I too love the tempo
Absolutely incredible creation. Thank you. This is amazingly helpful. Awesome connection. Thanks for contributing to my life. Your compassion for others is a shining example of what hat we can do for each other.
I can't believe the amount of focus you get from doing this so calm and relaxed I feel a torrent of positive sensations I am going to incorporate this into my daily routine thank you for providing this I'm grateful for you and this video
I'm new to this method. I've been practicing breathing for about a week but not the ice water. My wife and I have been doing this in the evening but this morning was the first time I tried to do it first thing when I wake up. After doing the breathing exercises, I went in for an ice cold shower. What an experience! What an exhilaration! My body and mind was so stimulated, it lasted well into the afternoon. And I can honestly say I was more stimulated than drinking coffee. I don't know if I want to give up coffee since I do enjoy it so much. But I think I could now if I wanted to. If today was any indication of what the stimulation is like, I know now I don't need caffeine. I may want it, but I don't need it. I might even try a 7-day challenge and see what it's like without coffee. I don't remember any time in my adult life I went 7 days without coffee and I'm 60. This should be fascinating. At any rate, this is a game changer. Totally changed my life.
So glad I found this! All the comments before explain exactly what I feel with this most important morning ritual I can experience - wonderful! Thank you for creating this.
Awesome breathing vid 🤙🏻 thank you! working on my breath holds, sometimes hold the full 3 min round, sometimes don’t.. either way always have that amazing feeling when doing it!
Gosh! I've failed At The 2:50 Mark. But i know its possible! Thank you for it! Just a suggestion: you should keeep The Music on for 10-20 min after The exercise.
I love the Wim Hof breathing technique and this session was exactly the guide I needed (even patterned for better recovery, not at all forced for better retention) and I love that the music continues for quiet meditation after. Namaste 🙏.
First time doing breathing techniques like this.. In the first round I could hold my breath for only 20 seconds, but by the final round I did an entire minute of breath holding. Found myself pretty relaxed though my mind stayed busy.. Will continue to practice, hopefully I can lessen my brain traffic and learn to relax. Thank you!
This might be the best Wim Hof breathing video I’ve seen. The choice of music is perfect. Does anybody know what the last piece is called? It’s so soothing
I know it’s probably a generic royalty-free track, but can anyone tell me the music in the last round starting at 17:56? It just does something for me and gets me in a great headspace. I would love to just have that for other mindfulness and meditation activities.
I love these breathing meditations, I Nearly always do them with my eyes closed but I would love to watch the screen sometimes but I don’t like the big circle in the middle of the beautiful pictures
Hello. For everybody who prefers to do the exercise without music or wants to play their own music instead, I made a version of this session without the music. Feel free to give it a try. You can find it here: ruclips.net/video/08nENxAsolo/видео.html And thank you for all the support on this channel! :)
Mij lukt het niet om de 3 minuten vol te krijgen. 2 minuut en 30 seconden is de max. Maar als ik in de laatse 30 van de 3 minuten seconden 2x heel oppervlakkig adem haal dan raak ik een soort stadium, high of iets dergelijks..... Iemand dezelfde ervaring? En maakt het uit of je de ademhalingsoefeningen doe met een lege maag?
Hello. I hope everyone is doing well and everyone is healthy and happy. Does anyone else experience hearing loss while doing this? Is that normal? Much love
Yes. I experience some type of hearing loss during the later stage of a session. My ears start to ring also a bit and I hear the music and sound effects not so good anymore. However, this is normal for this exercise, even Wim Hof talks about this in his book. Do not worry, you are not risking any permanent hearing damage doing this exercise. After you finish up your session, your hearing should return to normal. I actually like this sensation myself :)
I’m still confused on how to do the breathing. Can someone help me. Is it in through your nose and out through the mouth? Or in through the mouth and out through the mouth? Pretty please.🙏
You fill your body with so much oxygen that the little hearing cells get excited and start producing a white noise/wind like sound on their own. It happens to me also. A rush of noise sound and all other sounds around me disappear. Do not worry, you are not causing any damage to your hearing :)
@@breathcentral764I absolutely love that video but your explanation unfortunately is completely untrue! I would kindly ask you not to make something up next time somebody wants an honest answer :/
@@jakobwagner6375 Hey, this is the explanation I read in Wim Hofs official book (page 181). If you have another one please feel free to share :) I also suffer from some degree of chronic tinnitus myself and the breathing causes it to intensify.
@@jakobwagner6375 Quote from book: "For some people, practicing Wim Hof breathing either induces or exacerbates the ringing, while for others it changes the pitch. Conversely, those dealing with chronic tinnitus often find relief from its concomitant anxiety in the calming effect of the breathing techniques. The connection between tinnitus and the Wim Hof breathing has various possible causes. Medical research shows a direct link between pulsatile tinnitus and anemia, which the Wim Hof breathing may ameliorate through the elevated oxygen intake. The breathing exercises also increase neural activity in the auditory brain stem, where the brain processes sounds, possibly causing auditory nerve cells to become over-excited. The scientific community continues to grapple with the particulars of tinnitus, but has established that the phenomenon itself is harmless." - so that is pretty much all. I hope I did not "deceive" anyone. If that seems to be the case, I apologize.
You can find the one in the 5th round here: soundcloud.com/sunsmilemusic/space-in-my-soul-meditation The other one is called Jules - A New World, its from a music library and not posted anywhere public, so I could not share it.
Hi everybody, is it normal to feel like electricity throughout the body, all the body, and like the muscle want to tense or my fingers moving and tensing alone or like a little head spinning?😂
Yes this is quite common and happened to me for the first couple of times. Over time it got better and now that I practice this for multiple years I really dont get those effects anymore :) Some tingling and muscle tension should be present but not too much so if it makes you uncomfortable just take it easier :) Best, Breath Central
The best wim hoff guided breathing videos on RUclips I've found, the pace and the music as well is perfect. Without this and ice showers and soon baths when I manage to get an ice machine at home, nothing else I've tried helps more with anxiety, focus and depression. Its become a daily ritual and I'm living alone now so doing it seems even easier and more relaxing. Best way to start the day and even 20 minutes at lunch and a full 45 mins late afternoon gets me through the day in a way I never thought possible. Every time I do it I feel like I've reset myself and things I want to get done seem easier and the brain fog dissappear and I'm able to list things coherently instead of drowning in a babble of erratic thoughts like I used to. Its genuine to say these things have changed my life.
You describe it perfectly. Same here my man, glad to share that positive experience.
Excellent 👍👍👍
Bless your soul
Amazing!!
❤ I love it too
The best breathing tempo for me . Absolutely best one for me. Have been breathing for over 3 years never 😷 sick. Life saver ❤
That’s wild bro. I’ve been breathing like 26 years. That’s like my whole life.
Either you’re a prodigy or you have been living without oxygen your entire life and recently decided that you wanna be human.
Either way we all need to learn from you.
Trolling in a wim hof comments section. What a loser. Breathing (as in a methodical practice of using breath to alter consciousness) for over 4 years now. Congrats @bartez and I too love the tempo
Absolutely incredible creation. Thank you. This is amazingly helpful. Awesome connection. Thanks for contributing to my life. Your compassion for others is a shining example of what hat we can do for each other.
Banging breathwork video - my favourite by a mile. ❤
This works I feel better, Praise God 👃. Thank you Wim.💪
This is great, really valuable for the breathwork community
I can't believe the amount of focus you get from doing this so calm and relaxed I feel a torrent of positive sensations I am going to incorporate this into my daily routine thank you for providing this I'm grateful for you and this video
Love this one with the 5 rounds, while holding breath, it transfers me into an other world, a very special time of beeing conntected with me.
I'm new to this method. I've been practicing breathing for about a week but not the ice water. My wife and I have been doing this in the evening but this morning was the first time I tried to do it first thing when I wake up. After doing the breathing exercises, I went in for an ice cold shower. What an experience! What an exhilaration! My body and mind was so stimulated, it lasted well into the afternoon. And I can honestly say I was more stimulated than drinking coffee. I don't know if I want to give up coffee since I do enjoy it so much. But I think I could now if I wanted to. If today was any indication of what the stimulation is like, I know now I don't need caffeine. I may want it, but I don't need it. I might even try a 7-day challenge and see what it's like without coffee. I don't remember any time in my adult life I went 7 days without coffee and I'm 60. This should be fascinating. At any rate, this is a game changer. Totally changed my life.
I do wim hof breaths b4 open water swims, yes its amazing
just imagine, i do it 1400 days straight. go for it. good luck
thanks SO MUCH for this, you're a wonerful human for making this video and sharing with the world
So glad I found this! All the comments before explain exactly what I feel with this most important morning ritual I can experience - wonderful! Thank you for creating this.
My pleasure. Glad you enjoy it :)
@@breathcentral764hello! Can i suggest something? Can you keep The Music playing after The exercise is done? It help me relax...
@@profjorgepenna All of my newer videos have 10 minutes of relaxation music at the end :)
Awesome breathing vid 🤙🏻 thank you! working on my breath holds, sometimes hold the full 3 min round, sometimes don’t.. either way always have that amazing feeling when doing it!
Gosh! I've failed At The 2:50 Mark. But i know its possible! Thank you for it! Just a suggestion: you should keeep The Music on for 10-20 min after The exercise.
Yes! This helped me reach new heights and connection with God! Thank you
I love the Wim Hof breathing technique and this session was exactly the guide I needed (even patterned for better recovery, not at all forced for better retention) and I love that the music continues for quiet meditation after. Namaste 🙏.
First time doing breathing techniques like this.. In the first round I could hold my breath for only 20 seconds, but by the final round I did an entire minute of breath holding. Found myself pretty relaxed though my mind stayed busy.. Will continue to practice, hopefully I can lessen my brain traffic and learn to relax. Thank you!
I do this on magic mushroom, heroic dose. I love it. It enhances visuals, heartbeat slows down much easier. 3min, didnt want to stop.
Awesome session, thank you! Gives me tingles all over and brings peace and a smile to my face. If it does nothing else, still worth coming back.
Incredibile. So helpfull. Thank you❤
Amazing brings such peace. God bless you Wim
Perfect
very helpful breathing
This might be the best Wim Hof breathing video I’ve seen. The choice of music is perfect. Does anybody know what the last piece is called? It’s so soothing
This has been extremely helpful. I had walking pneumonia a few months ago and honestly this is the thing that has reduced my coughing the most.
I know it’s probably a generic royalty-free track, but can anyone tell me the music in the last round starting at 17:56? It just does something for me and gets me in a great headspace. I would love to just have that for other mindfulness and meditation activities.
It would be great if you could make a video that also incorporates wim hof power breathing
What a beatifull experience, thank U very much ❤
This is the greatest one in the breathing central, perfect !
Thank you. Glad to hear you enjoy it!
@@breathcentral764 Thank You for creating them to help the people.
Thank you ❤
❤ gotta save this one
Perfect. Thank you!
El primero que vi m gusto!! Y este d 5 rondas es excelente ya lo necesitaba
Really beautiful video!
Thank you, I have been reborn
Powerful! Love this one ❤
I love these breathing meditations, I Nearly always do them with my eyes closed but I would love to watch the screen sometimes but I don’t like the big circle in the middle of the beautiful pictures
Thank you🙏🙏🙏
Perfect! Thanks
Great, thanks!
Hello. For everybody who prefers to do the exercise without music or wants to play their own music instead, I made a version of this session without the music. Feel free to give it a try. You can find it here: ruclips.net/video/08nENxAsolo/видео.html
And thank you for all the support on this channel! :)
I really loved the music of the last round. Do you have a version with that music only?
Man never would of thought Id come close to 3min, just hit 230!
Congratulations!🙌
Hey guys! Thank you for the videos:)
In this particular one, the breahings are faster in each one of the rounds?
Hey, no the breaths are the same pace through the whole session. :)
thanks for the quick reply !!! @@breathcentral764
are there any videos with faster breathings?
Спасибо
Incredible thank you ❤
Mij lukt het niet om de 3 minuten vol te krijgen. 2 minuut en 30 seconden is de max. Maar als ik in de laatse 30 van de 3 minuten seconden 2x heel oppervlakkig adem haal dan raak ik een soort stadium, high of iets dergelijks..... Iemand dezelfde ervaring? En maakt het uit of je de ademhalingsoefeningen doe met een lege maag?
thanks 👍
Amazing. Thank you 🙏🏻
Can you please share where you find the background music from? Thank you for the video
Me too
Peranayam breath power 🌷🌷🌷
Holy moly 💙
0:00
Day 3 of doing this will update soon
I've had a bit of a break. Big mistake. I need to build back up to my 7min hold
Intense
Hello. I hope everyone is doing well and everyone is healthy and happy. Does anyone else experience hearing loss while doing this? Is that normal? Much love
Yes. I experience some type of hearing loss during the later stage of a session. My ears start to ring also a bit and I hear the music and sound effects not so good anymore. However, this is normal for this exercise, even Wim Hof talks about this in his book. Do not worry, you are not risking any permanent hearing damage doing this exercise. After you finish up your session, your hearing should return to normal. I actually like this sensation myself :)
@@breathcentral764 thanks so much 🤙🤙🤙🤙
Yes, I get a rush in my ears!
Love it!
I’m still confused on how to do the breathing. Can someone help me. Is it in through your nose and out through the mouth? Or in through the mouth and out through the mouth? Pretty please.🙏
The nose is for breathing.😉
@@mariecycle lol
Holy hell i almost passed out. 🎉😂😮
I often feel faint pulling in that one big breath after the long hold! It's a head rush!
thank you, any idea why the ears starts produce noise after a while?
You fill your body with so much oxygen that the little hearing cells get excited and start producing a white noise/wind like sound on their own. It happens to me also. A rush of noise sound and all other sounds around me disappear. Do not worry, you are not causing any damage to your hearing :)
@@breathcentral764 thanks for reaching out:)
@@breathcentral764I absolutely love that video but your explanation unfortunately is completely untrue! I would kindly ask you not to make something up next time somebody wants an honest answer :/
@@jakobwagner6375 Hey, this is the explanation I read in Wim Hofs official book (page 181). If you have another one please feel free to share :) I also suffer from some degree of chronic tinnitus myself and the breathing causes it to intensify.
@@jakobwagner6375 Quote from book:
"For some people, practicing Wim Hof breathing either induces or exacerbates the ringing, while for others it changes the pitch. Conversely, those dealing with chronic tinnitus often find relief from its concomitant anxiety in the calming effect of the breathing techniques. The connection between tinnitus and the Wim Hof breathing has various possible causes. Medical research shows a direct link between pulsatile tinnitus and anemia, which the Wim Hof breathing may ameliorate through the elevated oxygen intake. The breathing exercises also increase neural activity in the auditory brain stem, where the brain processes sounds, possibly causing auditory nerve cells to become over-excited. The scientific community continues to grapple with the particulars of tinnitus, but has established that the phenomenon itself is harmless."
- so that is pretty much all. I hope I did not "deceive" anyone. If that seems to be the case, I apologize.
Hello guys. My hearing goes weird on the last two rounds. Is this normal?
Yes its normal but not dangerous. Dont worry about it :) Happens to most people including myself.
What's the background music in the second and fifth round? It is so relaxing. Can you share please?
You can find the one in the 5th round here:
soundcloud.com/sunsmilemusic/space-in-my-soul-meditation
The other one is called Jules - A New World, its from a music library and not posted anywhere public, so I could not share it.
🙏🏻
Idk what is wrong with me, but I have to pause vid all the time. Is there more hardcore version of it for like 3 to 4 minutes each?
There you go: ruclips.net/video/QzG2L5bXiUE/видео.html
Enjoy🙂
08:21
00:05
Why is he breaking in through his mouth
8:33
There are adds in the middle of the exercise 😢
Hi everybody, is it normal to feel like electricity throughout the body, all the body, and like the muscle want to tense or my fingers moving and tensing alone or like a little head spinning?😂
Yes this is quite common and happened to me for the first couple of times. Over time it got better and now that I practice this for multiple years I really dont get those effects anymore :) Some tingling and muscle tension should be present but not too much so if it makes you uncomfortable just take it easier :)
Best,
Breath Central
Thanks❤