Make This Keto Chocolate Lava Cake in 90 Seconds!
HTML-код
- Опубликовано: 18 дек 2024
- Follow us on Instagram! / ketotwinsofficial to see stuff from our everyday lives!
Original creator: / hellemteryn
How we changed the recipe:
1/3 cup Cottage cheese
1 egg
3 tablespoons Cocoa Powder
2 tablespoons ChocZero Maple Syrup replacement
2 tablespoons ChocZero Baking Chips
1/4 teaspoon (id double it) Instant espresso powder
90 seconds in the microwave
Peanut Butter variation-
1/3 cup cottage cheese
1 egg
3 tablespoons cocoa powder
2 tablespoons of swerve
2 tablespoons peanut butter
2 tablespoons keto white chocolate chips
90 seconds in the microwave
Follow us on Instagram! / ketotwinsofficial to see stuff from our everyday lives!
Our Favorite Products: Affiliate Links
Low Carb Ramen (we love it in any low carb pasta dish!) - collabs.shop/y... CODE: KETOTWINS15 to get 15% off
Best Electrolytes: DrinkLMNT.com/... (get a free sample pack with any purchase!)
Health & Wellness
Sauna Blanket - amzlink.to/az0...
Red Light Therapy Mask: amzlink.to/az0...
PEMF Mat - tidd.ly/3yywc7T CODE KETO15 for 15% OFF
Red Light Therapy Blanket: hoogahealth.co... code EmilySarahKT for 12% off
Keto Chocolate Chips we use: amzlink.to/az0...
Keto White Chocolate Chips: amzlink.to/az0...
Keto Sweets (Chocolate, Marshmallows, Candy, Jams)- amzlink.to/az0...
Keto Flour - amzlink.to/az0...
Sweetener - amzlink.to/az0...
4-Unit Mini Chaffle Maker - amzlink.to/az0...
Air Fryer- amzlink.to/az0...
Cooking Pans - amzlink.to/az0...
As an Amazon Associate I earn from qualifying purchases.
We are planning to start a fun weekly newsletter! Please sign up here: www.SendFox.co...
Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world!
I Always add a 1/4 to 1/2 tsp (teaspoon) of Vanilla AND a Pinch of Salt to Every Desert I make/bake. It just wakes up the ingredients! I like the part about keeping some Blended Cottage Cottage Cheese as well! My sister & I Luv watching y'all!
@@cynthiarodgers5680 I agree! when I wrote down the recipe, I added vanilla and salt.
Yes! Salt is essential for full flavor, to bring out the sweet. And vanilla makes it way cozier as well!
Cottage cheese is chock full of salt. IMHO, no added salt is needed.
@@TrishTruitt good point - probably won’t need it.
Salt really is key in sugar free anything for me. To help conduct the flavor.
For more protein, less carbs, more deliciousness, no blending required, and better results; sub ricotta cheese for the cottage cheese in all these recipes.
I literally ran in the kitchen and whipped up two of these in 8 minutes. I don’t think it mattered the cottage cheese wasn’t blended. My husband had no idea there was even cottage cheese in it! Next time I will add a little salt and vanilla. Thank you ladies!
This is very much like a flourless chocolate cake. And even though the cottage cheese isn’t blended, it obviously works, just doesn’t look particularly appealing. I would add some chopped pecans or walnuts. Keto butterscotch chips could be nice too. I usually top my keto chocolate cakes with either raspberries or strawberries and whipped cream.
Try ricotta & cream cheese & cottage cheese 1/3 each. Allulose for sweetener.
Looks really good and I like that it doesn’t require any exotic ingredients. I can’t wait to try it
let us know if you end up liking it mary! :)
💖“… because Sarah has a good idea once in a while…” lol sisterly love 💕
“We’re going to bring down our supplies- Like Whipped cream.” - ❤❤❤
❤️❤️❤️❤️
Made the peanut butter one as a blondie just now but with almond butter powdered vegan egg and egg whites white chocolate. It was divine----you could tell it was a lava cake. Unbelievably easy and delicious! I like powdered egg since I can vary the liquid in it and also feel safer tasting before baking to see if I got the right amount of sweetener. Thank you for posting!
let us know how it turns out! i love blondies!
@@ketotwins It was divine! Put a little less liquid in with powdered eggs to compensate for the lack of cocoa.
@@ebroskie I love blondies as I can't eat a lot of chocolate :( Can you be more specific for your recipe please? egg whites and/or egg white powder? There's no commas so I can't tell which is which or if its a typo. What did you use for liquid? Thanks!
@@deb9647 Used water as the liquid.
Egg white powder 1.5 teaspoon,
Bob's Red Mill vegan egg powder 1.5 teaspoon,
water slightly under a tablespoon,
2 tablespoons almond butter,
3/4 cup cottage cheese,
2 tablespoons allulose,
1/4 cup Lily White white chips
Nuked on high 90 seconds, did an extra 10 seconds because it was too runny. I tasted the dough before nuking to make sure it was seasoned to my liking.
Thanks!!
Chocolate always need vanilla to make it taste better!
that would be a great addition!
…and coffee; enhances the chocolate flavor.
You two are entertaining as heck
🙈🙈
The dog is adorable
Thank you for your recipe. My husband and I were wondering if you ladies can give an update of your keto life since last year.
almost a throw away tip at the end, but BRILLIANT!!! keep a container of BLENDED cottage cheese in the fridge. twin genius.....
thanks for watching! :)
@@dagnolia6004 agreed. Wonder if stores will start selling blended cottage cheese soon?
@@odinsdottir1I think it may change the shelf life so it might be better blending a personal batch than buying it that way.
@@nottyseel949 Right... totally agree and it only takes 2 seconds to do it. Great tip. Great video. Love the Keto Twins
Too much cocoa powder for me but the process works
Slightly off topic, but here is a "brain hack" that has started to work for me 2 years into my Ketovore journey.When I get food noise but don't want to eat,I go to the kitchen and cook something that takes 15-20 min.For some reason,after that I don't feel like eating !!.maybe going nose-blind.Anyway this seems to work even though I know I am passifying myself...it works.I eat less,and have ready made stuff when the food window is open.just sayin...and Thanks for being ..both of you!
thats true, every time i cook something i am less interested in eating it by the time its ready lol
I'm a weirdo that loves cottage cheese and I eat it plain before I get a good recipe. This is great.
me too, yum!
Those both look easy and wonderful! Note: I always add a pinch of cinnamon and a pinch of cayenne to chocolate cakes or brownies..!
Just use ricotta, or blend a whole container of cottage cheese so it’s smooth.
Looks like two great desserts. I don't like cottage cheese, but you ladies inspire me, so I'm going to give them a try. Thanks for sharing.😊
Just starting keto and looking for recipes for desserts since that’s my weakness. This one was really good. I used your peanut butter recipe with 3 tablespoons of swerve brown sugar and chocolate chips instead of white chips on the top. Is it two servings because it was really rich and I could only eat half and that was pushing it. Love your show. Thank you for the inspiration.
Most of my mug cakes are pretty sad. I think yours will hit the spot. I'll try it tonight, thanks!
Im gonna make the second recipe `and put in 3 Tbl sp of swerve confectioner type.And add a pinch of salt and a dash of vanilla.Then make keto chocolate ganosh with the white chocolate chips ( about a quarter cup Chips of choice and a Tbl spoon of hot heavy cream ) and pour over the top! Thank ladies, love your stuff.
Dang, I wished this video was out yesterday. I coulda made this for my Mom's birthday "cake". Great recipe and thanks for sharing.
Thank you Ladies. I can't wait to try this.
I keep a container of blended cottage cheese. It’s used so frequently, that it is the practical thing to do (imo). Enjoyed watching you both! Fun
Thank you, I appreciate recipes that don't use nut flour. I have some little glass tupperwares that should be the perfect size to try making these.
This hit the spot very good texture and not too overly sweet. Thanks for sharing.
I love buying cottage cheese when it is on sale, blending it all up and freezing it in the bowl I bought it in. No wasted dishes and ready made to use whenever you need it.
Great idea!!
Yes 👍 to keeping a blended container of cottage cheese in the fridge! I came to that conclusion a while ago. Makes whipping up concoctions using cottage cheese a breeze!
Spread a spoonful of Good Good jam across the top for a chocolate-covered-fruit effect... Raspberry or orange would both be awesome!
Omg have you had the Good Good Nutella? It's amazing and highly addictive.
yes! thats a great idea
@@adrianwilson5950the Good Good white chocolate spread is luscious, too! 😋
@@AuntieRanna I saw they made that. I wish they made a white chocolate hazelnut. I would be all over that one too. Lol
This looks really good. I live in NW Ohio and love the cottage cheese brand Michigan Cottage cheese. It's a little dryer, very small curd, and not as runny as most market cottage cheese. Im trying this recipe. Thank you
Did anyone suggest to use extracts to change the flavour? Banana, mint, cherry, maple, etc. Yum!
Thanks!
awww thank you again Swish!
Well that was a surprising result! I too didn’t have high hopes.😅 Great idea to blend it though. Love watching you two.🫶
yeah it was suprisingly good and quick to make! :)
Mmm I would like to try somewhere to come up with vanilla so no Coco, maybe add vanilla protein powder and some rum flavoring and it could be a rum cake??
So easy and delicious. I used dark chocolate chips and cocoa powder and the peanut butter. 😋😋😋
Hi Twins! Can you make the Aldi’s almond flour keto mug bread that’s shown on the back of the almond flour packet and see if it also works adding cocoa powder? Lost 25lbs since February and ❤ watching you both! Thanks!
congratulations Sandra
These look great. I'm so surprised there's so much we can make with cottage cheese! Love seeing that sweet dog!🥰
Chocolaty with whip cream, winner.
I'm beginning to reaaaallly dislike almond flour for sweet baking.😖This sounds great! I, too, learned early on how versatile blended c. cheese is, and always keep a container in the fridge. Handy!!
Same here regarding the almond flour. I love cottage cheese…with fruit right from the container. But I haven’t liked some things made with cottage cheese….like ice cream and the chips…..not for me. But I will try these recipes. They look super.
Me too! For me, eating a muffin made with almond flour has the same texture ("mealy") as trying out my parent's Bran muffins 😝.
I am trying to use coconut flour in place. It is very absorbent, like 1/3 cup = 1 cup of almond flour (so they say). 🐈
I’ve made it today. I added a little xanthan gum1/8 tsp
Also added an eighth of a teaspoon of baking powder and salt
Tablespoon of each PB two and regular peanut butter. With a little bit of chopped pecans.
The next time we make it i’m going to add vanilla and use half powdered sugar, half granulated sugar from Lecanto spelled, but it’s a Monk fruit brand.
I went ahead and blended all my cottage cheese when I got home from the store so it was blended cottage cheese. Anyway, when I added it all up, it’s eight points for Weight Watchers. However, it is a big old serving and I would be satisfied after dinner with half , so I may also look to figure out a way to pre-make a whole bunch of the wedding ingredient and pre-make a whole bunch of the dry ingredient and have the ability to like do like 2 tablespoons of each flip it in there and microwave for 30 seconds to have a quick two point Chocolate cake at the end of the day
Thanks.
This was so good!!
Random comment: I am curious because I’m new to Keto. Does anyone else hate the texture of almond flour?
@@Prettypeachylife check out Victorias kitchen She has different keto friendly flour recipes.
Yes! It's just a mealy texture. I try to avoid using it as much as possible. I use egg whites for pizza crust instead of almond flour because I just couldn't handle the texture.
I don’t mind it but it’s taken awhile to get used to it.
I hate it too, and the flavor I don't really care for
You'll get used to it
Love it! Gotta try it! No almond flour or alternative flours! Yay!🎉
I don't (won't) have a microwave, but will try the toaster oven!
How long and what temp?
I love the “I don’t know about this” smile as you put them in the microwave. 😂😂😂
Thanks girls 😘 these look yummy 🤤!! A must try❤
I noticed the store actually was carrying blended cottage cheese in Phoenix.
Hi! Do you know what store and what brand? I used to be able to buy it from Smith's, a Kroger store in Utah but they no longer carry it. It wasn't blended completely smooth but it was super thick and so good. I've been on the hunt for it for months
I believe it was Daisy - don't know if you carry that - I'm in Arizona.
Love your square bowls! Where did you get them?
They’re from caraway, they’re storage containers that are ceramic :)
they are actually caraway ceramic containers in the small version :)
@@ketotwins thank you !!!
Great video ladies! Keep em coming!❤️ never like cottage cheese until watching your videos! Nice to get more protein in no matter what!
Will definitely give this a try!
I don’t think cottage cheeses melts to creates a cheese pull. I think the white stringy thing is from the white chocolate chips being partially melted.
Blending the cottage cheese would also improve the texture as well. Worth doing!
Thank you for this video!
Hope you will try using
Allulose as a sweetener
In your desserts.❤
We used to use allulose a lot, but Sarah’s husband doesn’t tolerate it well
Looks yummy! I really want to try that one VERY soon!!! Thank you! What size dish did you use for the recipe? It is kind of hard to tell
As a chef of 25 years.... they were BOTH missing VANILLA and a tiny pinch of salt. (although the cottage cheese may have added that salt to it). :) Thanks for sharing!
I’d definitely blend it.
What a cool recipe! So quick and easy. They might not look pretty but they definitely look delicious. ❤
Totally tomorrow this is going to get made. And we’re just gonna blend an entire thing of cottage cheese so that it’s done.
I think a chocolate version with melted pb drizzled over the top after microwaving would be yummy.
I love your channel and you've given me some great recipes. Is there any chance you could do a pumpkin pie recipe?...unless you already did one. Thanks for the great content!
Great idea!
Ohhh, I would like to see a strawberry version ... humm maybe with protien powder and fresh Strawberries. Also, an orange chocolate version. Both with allulose.
I added cinnamon to it! Makes it taste even better!❤
Gonna try quarter tsp. Of almond extract.
Did you know when almond is added to chocolate, it tastes like chocolate covered cherries?
i'd substitute walnut bits instead of white choc. not a fan of white choc but i'd still eat it.. lol
Looks good! ❤
Yum!! I’d blend it.
Oh Wow! can't wait to have cake without almond flour! Fantastic recipe guys, thank you! Who would have guessed that 2024 woudl be the year Cottage Cheese became the keto saviour lol ❤❤
Hey ladies, I’m curious can you taste the peanut butter in the cake that you made? Thanks 😋
Yes! We can taste it :)
Looks so good
I made the first variation but used 2tbsp Swerve instead of the maple syrup replacement and added some vanilla. It set up very well but I thought the cocoa powder overpowered everything. I would cut that back or I would add more sweetener.
looks good!
Love this channel. I am a bit confused. I see you using many different types of keto sugar substitutes. Which is your best, all round and healthiest?
Thank you!
You're welcome! thanks for watching janet!
Intrigued to try.💜🐞
Me and cottage cheese require some type of blender, no matter the recipe, but I can’t wait to give some version of these a try!!
i think that would help the consistency for sure! :)
You made it sound as if you're chunky, too, so you need to be "blended" so as not to be that way.
Can you do an oven one as I don’t have a microwave.
Thank you
Ohh you girls are Just beyond.
Love your videos.
Awww thanks Marsha!
I would probably roast some walnuts and trow them in the mix
What about using strawberry flavored protein powder instead of cocoa?
curious, if you know some cheese curds don't get fully blended and end up being stringy then why would it gross you out if you know what it is?...it's cheese....it's no different than seeing cheese hanging from a pizza or macaroni and cheese. ...anyhow, i also use cottage cheese for various desserts. but i also put protein powder in it cause i don't like eating empty calories. lately, i've been adding chia seeds too to cut down on the net carbs...they also work great as an egg substitute....
aside from that, i always throw these in everything for their health properties.... cayenne pepper, turmeric, ginger, nutmeg....either all together, or a combination of 2 of them depending on my mood.
Just an observation, I consider cheese generally savory, not sweet
Has anyone used ricotta cheese instead of cottage cheese? Would that work? Or is the consistency off? It is smoother than cottage cheese so no chunks to blend.
Can i use yogourt instead of cottage cheese which isnt commonly available in my country?
I’m not sure actually!
Great recipe. The dog should be your channel mascot and used as your avatar. 😊
Great idea!!
I enjoy mixing leftovers together for a new experience in flavor. It got me thinking about what would happen if you combined the cottage cheese ice cream with the hard boiled egg pudding, and then freeze it. I haven't made either of these recipes, but it sounded interesting to me. What do you think?
When I think of lava cake I expect a liquid center. This recipe doesn't have that. I can't think of what to add to make the center lava. You may have an idea.
Maybe put all the chips in the center of the container
it might be because we used a cooking vessel that was too wide, but the inside was very soft. I think we had put it in a smaller, deeper dish it would have been liquidy
@@ketotwins I agree. A smaller container with the chips in the center is what I've always done with lava cakes. I think you nailed it.
Have you tried Fiber Gourmet Flour? My husband and I do dirty keto and I use this to replace regular white flour. It has 81% less net carbs and 55% less calories than regular white flour. I made the best instant pot chocolate cake using this flour and my other favorite sugar free ingredients. My son who is also doing keto said "you must be tricking me. This can't be lower carb". He is stricter on his carb intake but he treats himself every now and again.
We have not! But thanks for the recommendation
Looks awesome even though I'm not a cottage cheese fan. I bet it doesn't taste like cottage cheese. ❤
What size bowl should i use?
I’ve seen it done in many containers but ours was about 6x6
I'm just going to call out your mad video skills at 0:30 putting yourself into an old video to make it look like you are still talking. Love watching you guys!
Delicious ❤
Would there be “lava” if less time in the microwave?
Needs to be much sweeter. I tried someone’s suggestion of cottage cheese ricotta and a little cream cheese. I would double the swerve. I did the peanut butter version and added vanilla.
Try Icelandic yogurt
I bet it would be good to add a small amount of protein powder
I always seem to have an odd taste when I make anything with cottage cheese. Do you think brand matters?
We usually pick daisy and good culture and don’t have an issue
How long on conventional oven? What temp?
We haven’t tried conventional oven
I have been missing lava cake so much! I can't wait t try these!