❤❤❤ She is the strongest Woman I've seen, I admire Ms. Summer since the first time I saw her doing handstands, making it look so easy. Thank You for being here Sweetheart. I love your long hair. ❤❤❤
So well explained and demonstrated. I have mention ways for my friends on simple beginning methods to begin calisthenics training .. And it's these exact exercises you've demonstrated beautifully and simple . I was going to send them a video but you look better than me , so I sent them this video
With push-ups, "archer`s" push-ups -- with moving your weight over one hand with a push-up then another one with a push-up -- are also good for rising the strength of each hand separately while using them both togather. Still they are useful when incline itself is not enough or you will need so changes to progress. And it adds a some of stress to the elbows so be careful if you'll do them too. But this is a good way to push-ups with only one hand. "Archer`s" push-ups are my favorite, as you could guess. )
Finally someone who understands that we beginners need first steps that are BEGINNER LEVEL. Thanks
She preformed it all so effortlessly 😮
Thank you :)
How tall are you summer?
@@Dhana.V I think she's about 5'3. She said so in a past QnA video
Thats what i was thinking. Just totally illegal.
Yeah it’s almost as if she’s done this before right? RIGHT?!?!!?!🤣🤣🤣🤣
Finally an actual freaking beginner calisthenics video YOU ARE THE MVP
Literally the only type of fitness content I want to see yet no one has ever made. Straight to the point.
chris eria did stuff like that several years ago lmao. how are u lot acting like it's some revolutionary stuff
Yourself and your voice are so adorable. Thank you for your content!
Reminds me of Hybrid Calisthenics guy
As always, we freaking LOVE you
Thank you :)
Do we?
You are in great shape. Wow. Keep it up. Great videos.
Strong, lovely, calm, beautiful and smart lady. Love your videos Summer.
❤❤❤ She is the strongest Woman I've seen, I admire Ms. Summer since the first time I saw her doing handstands, making it look so easy. Thank You for being here Sweetheart. I love your long hair. ❤❤❤
One of the most amazing athletes on YT
Best Woman on RUclips, I love to follow. Such an astonishing art of fitness and calisthenics are shared by you❤
Thank You Summer. I'll try these workouts.❤
Yessss I needed a place to start, and this video is perfect!
Moving body with grace express like an universal equilibrium, amazing.
Omg! Clean pull ups and dips. 🎉
Her pump is serious. Very elegant and when she gets goin…she got it
Hey Summer Great Tips and Nice and Simple Demonstrations!!!
💚👍❤️🇦🇺😀🏋️♀️💪
Love your videos! Thank you for that seated pull-up variation! That’s a great regression to know!!!
As always its good to come across your video. You really motivate me. Thanks a ton.❤❤❤❤
So incredibly helpful! Thank you for the short and information-packed videos that actually show where a beginner can start. So helpful, thank you!
Thank God for you and this video! 😭 This helps it seem a lot more manageable
This was the best advice I've seen for these exercises.
Your voice os so calming when you explains things ty
So amazing you’re plant based. Showing what you can do for yourself and the rest of the planet. Inspiring
Thank you :)
So well explained and demonstrated.
I have mention ways for my friends on simple beginning methods to begin calisthenics training ..
And it's these exact exercises you've demonstrated beautifully and simple .
I was going to send them a video but you look better than me , so I sent them this video
Awesome. I’m 67. And never knew these cool tips. I better get off my butt and workout
A nice beginner routine, thanks for putting it together like this 👍
Strongest Calisthenics girl !!! LESGAUUUUURRR
Madam you are very very pretty 😍. Your workouts are awesome 👌 👏 👍.
Very useful information & explanation.
Thanks 👌🏽
I needed exactly this kind of video. Concise and efficient
This was actually so helpful, definitely going to give this a try!
Tu és muito mimosa, falando e fazendo os exercícios para que entendamos. I Love You!!!
You made me feel excited and like it’s doable thanks ❤
These are really straightforward and helpful progressions, thank you!
I’m brand new to this!! I’ve always been interested, thanks for this!
The best short about calisthenics for beginners. THANK YOU!
The big sis i never had 😢, thank you.
Summer you're jacked! LFG 🔥
*U r so good* 👍🏻
*M totally impressed* 👍🏻
*How I wish I could have done all 👆🏻 exercises as effortlessly*
❤️ *Mumbai India* 🇮🇳
She was completely unfazed doing the exercises.
You are amazing thank you!
These are absolutely wonderful! I’ve been wanting “how to” examples before I’m strong enough to advance. Thank you, so very much! 🤎🏋🏽♀️
Nice piece of motivation 💪
Goddess level performance... 🏆
What a sweet instructor
Upper body goals!!😍🔥
Calisthenics looks amazing for all round strength and fitness.
Wow! Here arm muscles are so defined. I'm so very impressed. I'll definitely use these exercises.
❤ you're a love. Thanks
This is so good! Thank you!
Love you're channel and u are beautiful and strong u perform the pull up perfect
With push-ups, "archer`s" push-ups -- with moving your weight over one hand with a push-up then another one with a push-up -- are also good for rising the strength of each hand separately while using them both togather. Still they are useful when incline itself is not enough or you will need so changes to progress. And it adds a some of stress to the elbows so be careful if you'll do them too. But this is a good way to push-ups with only one hand. "Archer`s" push-ups are my favorite, as you could guess. )
Very well put together ❤️
¡Fantastica! Muchas gracias
What is the equipment you’re using?
No words, just master
So good! Thank you!
You’re super strong!
Du bist eine wunderschöne und starke Frau ! ❤❤❤
That heave and dip bar set up is wild. I’d love to buy one.
Very nice quads and inner thighs !! Appreciate !!!
Very good, thank you ❤
U R AMAZING !!!❤
This was excellent!!!
Thank you so much for this!
Excellent 👌🏾 !!
Very nice technique. You kinda look like Meadow Soprano from the famous series. Keep up the good work!
Good morning summer great work as always blessings queen
Your shoulders looks amazing
Nice advices! As a beginner, I do exercises like these for two seasons with good visable results. Get to that by myself, though. )
Planet earth....the weak become stranded n the strong live happily till death do us apart....
You're so adorable! And awesome! Thank you thank you! I will try them all.
# Beginner!
Great information as always ms fit queen
Great unique exercise ❤
Děkuji vesmíru za vše ❤❤❤❤❤😂😂😂😂😂😂🎉🎉🎉🎉🎉🎉
Meadow Soprano lookin really buff these days !
You have a really nice upper body and did those exercises effortlessly.
Thank you!!!❤❤❤
AMAZING :”…..FOR BEING HERE!!….”
Your lats are on point 👍
Thank you,is it possible to get the link where to buy the parallel barres
That was a clean pull up.
Thank you :)
Thank you for being there
Great!
If you were to do this every day, how long would it take to see improvement? What's a rough estimate from experience?
Thank you 🙏
Beauty and a beast
Really great informative video
Thank you!
Welcome :)
Where did you get that pull up bars ??? I want to buy exactly same one
Man she did that pull up like it was nothing! 😮
This is good for grappling
You are amazingly strong for a female. That's not a slam on women either.
Pure effortless strength!
Shes drop dead gorgeous
What's the equipment-- pull-up bars you use?
Great demo & explanations!!
Thank you!!
okay wow this woman 🤩
Wowww ❤❤❤❤ awesome
Thank you
Your amazing 😮