Add in a simple broad based amino acid like collagen, for all the other building blocks. Sleep gets better and glutathione goes to work on the brain side. Other aminos like tyrosine, in collagen, works with dopamine etc etc etc
@@kenshey3912 Very good point. Just exclude the glycine. There is already at least 5 grams of glycine in a 20 gram serving of collagen. So there is just no logical point to waste money on glycine in addition to collagen.
I take 6 grams of glycine, 3 grams of nac and 4 grams of taurine and also 400 mg magnesium citrate every day along with zinc 400 mg k2 and 2000 mg vitamin d daily and at 68 I feel like half my age, I also take 3 grams creatine every day and I can out work most people half my age , I also eliminated sugar and vegetable oils and now my arthritis has disappeared !
I take NAC and magnesium glycinate together every day. I hope those, along with attention to quality dietary protein, ensure optimal glutathione levels.
Very well understood explanation of NAC. I hope to watch more of your video content. You seem to not appear to be like most RUclipsrs trying to convince or push ideas into their viewers or worse, lure them into a product in which they are selling or affiliated with. Remain mindful and true. Thank you.
Thank you for this easy to understand explanation of the process and relative value of the different approaches. Excellent, easy to understand explanation. You are gifted with an ability to explain these subjects in a clear and concise manner without the hype and avoiding feeling the need to stretch out the video in order to increase the required watch time. Much appreciated!
70 here, 4000 mg nac and 4000 mg glycine taking 1/2 portions twice daily, plus 4000 mg of taurine taking 1/2 portions twice daily. Day 54 on GlyNAC and day 17 of taurine supplementation. I don't feel 20 yet.
Those things should do something for healthspan, and perhaps lifespan too. But to feel younger, you need regular strength training. That and perhaps supplements for bone and joint health is my advice. I actually have better joint health now, at age 76, than I had when younger. This is my supplements aimed at skin, joints, tendons, facia and bones: Magnesium (up to 420 mg for men. But not so much that it upsets the intestines. Food is better, of course, but rather deficient nowadays.) Vitamin D and K2 (5000 IU resp 200 ug of MK7) Collagen 12 -- 15 g and some vitamin C Boron 3 .. 6 mg I don't feel 20 myself, but I do move well!
@@larsnystrom6698 I do strength training Mondays, Wednesdays and Fridays for 2-3 months now. I do the vitamins and minerals and collagen too. Since 2017 I've lost 232 pounds. From 456 lbs (207 kilos) to 216 lbs (98 kilos). I want to get to 185 lbs (84 kilos). I would like to do the TRIIM study routine. To restore my thymus gland to a healthy functioning level. The problem is the HGH they use is called "somotropic" (I read the research paper) and needs to be injected.
I'm 68, last April had covid. Recovered in a week but felt lethargic and groggy after 6 months. Didn't have the energy for my 45 min resistance exercises. Started taurine in Nov when limited effects. Added glynac and was back to pre covid health. Also my gout seems to have improved. Recurred after 1.5 years with less swelling. Taking the 3 daily
At the risk of oversimplifying -- For rosacea, always check for H. Pylori and SIBO at the very least. Both are highly associated, and successful treatment when found leads to improvement or resolution in a large percentage of cases (suggesting a causal relationship and not a mere association).
I tried Glutathione with NAC two weeks ago, golly I couldn't come down for 3 days, no sleep. Perhaps I was foolish but I get so desperate I'll try almost anything.
When you’re missing all amino acids (collagen has the big group of essentials) you’re missing the glycine for the sleep. As you can tell… narrow focused is an error into… broad based is how food arrives and so should amino acids.
You can't take Glutathion as a supplement. Its absolutely wrong. What you should do it take Glycine + moderate NAC. Never take Glutathion as a supplement directly
@@irinailyasova5366 why would you take Glutathion??? I think its wrong. Better way is only precursors like Glycine+NAC so your body produces only Glutathion naturally.
good question although its a year now after im done with my chemo and radiation and started taking this to help me with the melasma that brought by my chemo old age and now they said its the medicine letrozole which i need to take for 5 years, hope he will answer
Can i take Taurine Glycine NAC all at the same time? Full or empty stomach? With or without food? Does glutamine feed cancer cells? Do you recommend taking glutamine? Can glutathione be supplemented? If so what forms? Thanks for your help love your video /channel 😃
@@tryptamine-loopring-ethIDK. I've been on the combo for years. I've always had very vivid dreams, so I don't think anything changed, but I can't say for sure.
The dose you are on unless prescribed is too high! Don't take more than 1200mg usually the ratio between the two is the same. 1000mg NAC and 1000mg glycine example
The research used about 7 - 8 g of each NAC and glycine (100 mg / kg bodyweight). They didn't try smaller dosage. My guess is that half would be effective too. Glycine is used for so much more than just building glutathion, such as building collagen, so 12 g might actually be needed. And there's no downside to taking that much. 2 g of NAC isn't much, so it will be rate limiting for your glutathion production. It might be too little for some with very diminished production, but good enough if you aren't that deprived. I see another commenter saying it's too much. I would say it might be just right. The downside to taking too much NAC might be if it irritates the bowel. It does have an effect on the mucus there. But I see very little mentioned about that. So it might not be a serious problem. Just something to be aware of. The effect NAC has of making the mucus in the lungs more fluid should be only beneficial though.
@@theancientsancients1769 I took 1000mg! It made me feel very aggressive and agitated. Was wayyy too much. I’m only 130 pounds female. I stopped taking it. I decided to give it another try recently. I made my own capsules of 100 mg. Started taking one 100mg every morning with Vit c and even at that low dose I felt it right away. I could feel my body detoxing . It’s been wild. It really does work. I’m going to slowly increase the dosage to 200mg soon and work my way up to 1000mg.
Hi, i took glycine + nac (2000mg: 1200mg) , i felt sleep quality better, brain sharper, more energy, but one thing is more frequent urine all day and i drank more water😅. Does anyone experienced same ? Anyone can explained why like that ?
I'm new to glutathione and NAC. Was looking to buy glutathione (liposomal glutathione) to take to help improve my health etc. Now, I'm seeing your video on glynac... Would there be a need to supplement liposomal glutathione if taking im taking glynac? Would the liposomal glutathione supplement just be redundant and unnecessary? Or even dangerous if taking with glynac ?
I was taking a lot of NAC every day for 5 months and still my glutathione was very low. I know I have issues with homocysteine and my CBS pathway so I assume that it wasn’t getting transformed into the end product or I just have too many things drawing on my need for glutathione (endometriosis, stealth infections, etc.)
Saying "GlyNAC" is not a professional way (even though some people do), as these are two different compounds. Refer to it "glycine and NAC" if they were taken together in the studies. Just because I take Omega-3 with inositol, does not mean I should call it Omegsitol. Also what noone mentions on RUclips is the fact that taking collagen with NAC will create the same effects as glycine with NAC (just need to take 4 times as much collagen as glycine) + the skin and bone health benefits of collagen.
Hello Doc, thanks for such detailed information explained very well. I wanted to ask 1 question - I am planning to take NAC and Glycine. However, can i also add R-ALA with this combination or should i do this on alternate days. one day R-ALA and another day NAC+glycine ? Please help. I am suffering from Piriformis/Sciatica since 2-3 years and it started with pain in the foot then stiffer calves and then hips and lower back. Did all physio and exercises and now i have come to understand R-ALA might help in getting the nerve health restored. Please give your thoughts on this. Thanks in advance!!
Is it possible that it's coming from stress on the nervous system (like a disc pressure). I had it since end of 2015 and it most likely came from physical stress (added to the emotional stress I had plenty of). The flare ups were so painful that sometimes I would pass out. I had some improvements when I did EMT excercises (with electrodes). I did EMT for a year and regular strength training excercises and due to illness got out of a stressful job. Over time it became less painful. But to really heal it you have to address the root cause and that is heal the physical/emotional pain(body) in the nervous system. It will take time but it is possible. Mine is almost gone. Have you tried dry needling, Ilan Lev Method, chiropractic therapy or some other type of somatic practice or therapy? And combine it with your breath (become aware/mindful) of your breath (and body) because that helps regulate the nervous system and helps the healing process. Neil Harrigan or Heriman (I forget his name) has some excellent videos, I think one is called the jaw pelvis connection.
@@feelfire909 Get a standing desk, wear loose clothes no belt, stay hydrated, eat omega 3 foods, get an omega 3 blood level test, take vitamin d, raise to 60ng/mL (150 nmol/L), take vitamin k2 mk7 and eat plenty of green foods along with a probiotic. Lose weight if you're fat, develop muscles to support your weight, don't let them atrophy.
@@John-wq1xz how many calories per meal?, how many meals per day?, what balance of food groups?, what supplements? In total, what is eating less specifically for you to lose weight. What is the day by day meal plan?
@@jeffwilliams7054 Don't make yourself crazy Jeff by complicated scedules. Just stop eating the bad fast food en for the rest : let the scale be your guideline. And not to forget : a good multiple vitamine/mineral supplement .
I keep reading and hearing how Obesity is a growing epidemic leading to all these major debilitating and killer diseases. NAC? = these are comparably minor problems.. What is your specific plan to reduce your BMI to 24 while retaining muscle strength, strong bones, mobility dexterity, and VO2 Max. What is your real plan please?
Supplements are for those somehow unable or unwilling to do what you are talking about. I, for example, with a BMI of 23, have a bad knee that flares up, unfortunately. I can only walk and not run. Hence the supplements.
Aren't all of these nutritional supplements seeing so much attention now because of the rise in popularity of RUclips and digitized media coupled with more people that are looking for easy access to information instead of just reading a book like we did from the 1900s through the 1990s?
Yes, of course it is the reason. RUclips let you access the information much faster than reading a book. By the time the book is written, printed, and put on the market, the information might be outdated. Tons of research papers are being published each month, if you wait until they are compiled and printed, go ahead.
One would have to read hundreds of books to glean the information found in one or two of these presentations. Read just one scientific study and you will appreciate the work these good people do to produce a video.
Love your video's. Thank you, Dr. Anderson. We're in our late 60's and we're taking 1G of NAC and 12G of collagen peptides, which has glycine in it, 4 days a week. We're hoping this helps.
You could try L-cysteine instead. That's the amino acid you actually need from NAC. And it's unlikely to give you any trouble. You need less of it than of NAC, perhaps half as much. Solgar has it as a supplement.
it doesn’t matter. you can take 1) a nac supplement (best is a reputable brand pharmaceutical-grade nac) and 2) a collagen powder, since this contains a lot of glycine, as well as most other important amino acids, with the exception of L-tryptophane. the collagen will also help you with your skin
GlyNAC, is better. You most likely don't have enough of glycine, so just taking NAC (or L-cysteine) isn't enough. But don't buy a GlyNAC supplement. Buy NAC in capsules (or L-cysteine) and glycine as a powder. You can use glycine as a sweetener. The only healthy sweetener I know of!
![GlyNAC Supplement: Reversing Aging. [Study 117 - 119 Analysis]](http://i.ytimg.com/vi/6Lmc-mmqxyQ/mqdefault.jpg)
![Jack Harlow - Hello Miss Johnson [Official Music Video]](http://i.ytimg.com/vi/Q86_nlRoIGw/mqdefault.jpg)
67 here, 600 mg nac and 1G glycine daily, everything feels better, so much more active!
Add in a simple broad based amino acid like collagen, for all the other building blocks. Sleep gets better and glutathione goes to work on the brain side. Other aminos like tyrosine, in collagen, works with dopamine etc etc etc
Hi. Wondering if you took NAC on its own first to compare the difference.
When did you start?
How long did it take to feel an effect?
@@mballer, it works pretty quick! It helps reduce inflamation.
@@kenshey3912 Very good point. Just exclude the glycine. There is already at least 5 grams of glycine in a 20 gram serving of collagen. So there is just no logical point to waste money on glycine in addition to collagen.
I take 6 grams of glycine, 3 grams of nac and 4 grams of taurine and also 400 mg magnesium citrate every day along with zinc 400 mg k2 and 2000 mg vitamin d daily and at 68 I feel like half my age, I also take 3 grams creatine every day and I can out work most people half my age , I also eliminated sugar and vegetable oils and now my arthritis has disappeared !
I take NAC and magnesium glycinate together every day. I hope those, along with attention to quality dietary protein, ensure optimal glutathione levels.
Will you get a blood test?
Why haven't these studies been done? Maybe because they make us younger!
no, because there are an infinite number of studies that are not done yet and all of them cost a huge amount of money
No, because these aminos are cheaply available and theres no money to be made from it
Always with the conspiracies 🙄
@@marevayah8702What conspiracy? It's just basic business. There's simply no way to recover the huge expense of these scientific studies.
im 48 and im taking on daily basis since im 45 1g of NAC, 1g of Glycine and 1g of Taurine. So far, amazing results and no bad side effects.
Do you take Taurine Glycine NAC all at the same time? Full or empty stomach? With or without food?
I’m 70. Me too! Daily.
I have had the most success for glutathione building from taking DMG (dimethylglycine). It's affects are noticeable and I would not be without it!
Doc what does the science say about dosage?
Very well understood explanation of NAC. I hope to watch more of your video content. You seem to not appear to be like most RUclipsrs trying to convince or push ideas into their viewers or worse, lure them into a product in which they are selling or affiliated with. Remain mindful and true. Thank you.
Thank you for this easy to understand explanation of the process and relative value of the different approaches. Excellent, easy to understand explanation. You are gifted with an ability to explain these subjects in a clear and concise manner without the hype and avoiding feeling the need to stretch out the video in order to increase the required watch time. Much appreciated!
Thanks for the support! - Team Dr. A
70 here, 4000 mg nac and 4000 mg glycine taking 1/2 portions twice daily, plus 4000 mg of taurine taking 1/2 portions twice daily. Day 54 on GlyNAC and day 17 of taurine supplementation. I don't feel 20 yet.
Try sublingual B12...you may have Pernicious Anemia.
Those things should do something for healthspan, and perhaps lifespan too.
But to feel younger, you need regular strength training.
That and perhaps supplements for bone and joint health is my advice.
I actually have better joint health now, at age 76, than I had when younger.
This is my supplements aimed at skin, joints, tendons, facia and bones:
Magnesium (up to 420 mg for men. But not so much that it upsets the intestines. Food is better, of course, but rather deficient nowadays.)
Vitamin D and K2 (5000 IU resp 200 ug of MK7)
Collagen 12 -- 15 g and some vitamin C
Boron 3 .. 6 mg
I don't feel 20 myself, but I do move well!
@@larsnystrom6698 I do strength training Mondays, Wednesdays and Fridays for 2-3 months now. I do the vitamins and minerals and collagen too. Since 2017 I've lost 232 pounds. From 456 lbs (207 kilos) to 216 lbs (98 kilos). I want to get to 185 lbs (84 kilos). I would like to do the TRIIM study routine. To restore my thymus gland to a healthy functioning level. The problem is the HGH they use is called "somotropic" (I read the research paper) and needs to be injected.
I'm 68, last April had covid. Recovered in a week but felt lethargic and groggy after 6 months. Didn't have the energy for my 45 min resistance exercises. Started taurine in Nov when limited effects. Added glynac and was back to pre covid health. Also my gout seems to have improved. Recurred after 1.5 years with less swelling. Taking the 3 daily
Thank you! Dr. Great video.
Thanks for the support - Team Dr. A
I just discovered you & feel like I've struck gold! Any tips for occular rosacea of 4 months?
At the risk of oversimplifying -- For rosacea, always check for H. Pylori and SIBO at the very least. Both are highly associated, and successful treatment when found leads to improvement or resolution in a large percentage of cases (suggesting a causal relationship and not a mere association).
I tried Glutathione with NAC two weeks ago, golly I couldn't come down for 3 days, no sleep. Perhaps I was foolish but I get so desperate I'll try almost anything.
When you’re missing all amino acids (collagen has the big group of essentials) you’re missing the glycine for the sleep. As you can tell… narrow focused is an error into… broad based is how food arrives and so should amino acids.
Glad I saw this because I was going to try it together too. Ugh
You can't take Glutathion as a supplement. Its absolutely wrong.
What you should do it take Glycine + moderate NAC.
Never take Glutathion as a supplement directly
Getting 600 mg Gluthatione intramuscular, and 2 grams of Glycine supplement makes my belly ache... Could not sleep last night 😞
@@irinailyasova5366 why would you take Glutathion??? I think its wrong. Better way is only precursors like Glycine+NAC so your body produces only Glutathion naturally.
What are your thoughts on the studies discouraging those with cancer risk from using L glutamine supplements?
good question although its a year now after im done with my chemo and radiation and started taking this to help me with the melasma that brought by my chemo old age and now they said its the medicine letrozole which i need to take for 5 years, hope he will answer
Can i take Taurine Glycine NAC all at the same time? Full or empty stomach? With or without food?
Does glutamine feed cancer cells?
Do you recommend taking glutamine?
Can glutathione be supplemented? If so what forms?
Thanks for your help love your video /channel 😃
Do they have to be taken at the same time? I'm on both, but take my glycine at bedtime. Thanks!
Do you notice your dreams are any different?
@@tryptamine-loopring-ethIDK. I've been on the combo for years. I've always had very vivid dreams, so I don't think anything changed, but I can't say for sure.
Any facts about claims that NAC damage the intestinal mucus layer
I am currently on 2G NAC & 12g Glycine. I always wonder if this is an appropriate balance of the two for supplemental Glutathione production.
The dose you are on unless prescribed is too high! Don't take more than 1200mg usually the ratio between the two is the same. 1000mg NAC and 1000mg glycine example
The research used about 7 - 8 g of each NAC and glycine (100 mg / kg bodyweight). They didn't try smaller dosage. My guess is that half would be effective too.
Glycine is used for so much more than just building glutathion, such as building collagen, so 12 g might actually be needed. And there's no downside to taking that much.
2 g of NAC isn't much, so it will be rate limiting for your glutathion production. It might be too little for some with very diminished production, but good enough if you aren't that deprived.
I see another commenter saying it's too much. I would say it might be just right.
The downside to taking too much NAC might be if it irritates the bowel. It does have an effect on the mucus there. But I see very little mentioned about that. So it might not be a serious problem. Just something to be aware of.
The effect NAC has of making the mucus in the lungs more fluid should be only beneficial though.
Thank you. I wouldn't change it for the world. It suits me well. Now let's talk about Taurine! @@larsnystrom6698 😀
@@theancientsancients1769
I took 1000mg! It made me feel very aggressive and agitated.
Was wayyy too much. I’m only 130 pounds female.
I stopped taking it.
I decided to give it another try recently. I made my own capsules of 100 mg. Started taking one 100mg every morning with Vit c and even at that low dose I felt it right away.
I could feel my body detoxing . It’s been wild. It really does work.
I’m going to slowly increase the dosage to 200mg soon and work my way up to 1000mg.
Alright, Im taking NAC for a start before even venturing into GlyNAC. Thanks Dr!
Hi, i took glycine + nac (2000mg: 1200mg) , i felt sleep quality better, brain sharper, more energy, but one thing is more frequent urine all day and i drank more water😅. Does anyone experienced same ? Anyone can explained why like that ?
I've been taking 3000mg glycine and 2400 NAC for months with
no increase in urine.
How about NAC ethyl ester. Lower dosage due to higher bioavailability..
i am using it sometimes with glycine
Thank you for this valuable information 😊
Will this help with end stage kidney disease
I have very low glutathione but react to glutathione supplements
What is the protocol for healing ulcerative colitis?
Bone broth fasting with glutAmine supps will do it
Diet change and probiotics.
Carnivore!!!!
How much glycine to NAC is optimal? And is taking together ok?
How much of each a 60 years old can take?
Can you take it like for whole life? Ot just do periodically?
Thank you. That information was very helpful and well presented.
Great to hear, thanks for your support - Team Dr. A
I'm new to glutathione and NAC.
Was looking to buy glutathione (liposomal glutathione) to take to help improve my health etc.
Now, I'm seeing your video on glynac...
Would there be a need to supplement liposomal glutathione if taking im taking glynac?
Would the liposomal glutathione supplement just be redundant and unnecessary? Or even dangerous if taking with glynac ?
I heard that sublingual glutathione works even better than the liposomal form...
The most potent protocol i am taking is GlyNAC
How’s it working ?
@Engpr56 glycine + NAC
Sir can do you do a video on chronic inducible urticaria pls
Like physical aquagenic urticaria
I was taking a lot of NAC every day for 5 months and still my glutathione was very low. I know I have issues with homocysteine and my CBS pathway so I assume that it wasn’t getting transformed into the end product or I just have too many things drawing on my need for glutathione (endometriosis, stealth infections, etc.)
What are your thoughts on GlyNAC Ethyl Ester?
NAC is not very easily absorbed. NAC ethyl ester is.
Where does that come from?
How much difference is there?
You did an other vid about bs and trace minerals to support glutathione. I assume we need to do the same support for glynac?
Grass fed organic whey protein
What of Anhedonia?
You have explained it so well, thank you!
What about Glu-Nac instead doctor? Could it be as powerful?
he just said that glutamine is the most abundant amino acid in the human body and it is not necessary to supplement it.
What is the difference between The function of L-Cystine and NAC? I read its two different compounds.
Comment on the new augmented NAC?
You always explain everything so well. Thank you.
Thanks for the support! -Team Dr.A
exactly the video and answers I was looking for, thank you!
Is GGT level an indicator of glutathione methylation?
Saying "GlyNAC" is not a professional way (even though some people do), as these are two different compounds. Refer to it "glycine and NAC" if they were taken together in the studies. Just because I take Omega-3 with inositol, does not mean I should call it Omegsitol.
Also what noone mentions on RUclips is the fact that taking collagen with NAC will create the same effects as glycine with NAC (just need to take 4 times as much collagen as glycine) + the skin and bone health benefits of collagen.
Its refering to a proper supplement name.
Hello Doc, thanks for such detailed information explained very well. I wanted to ask 1 question - I am planning to take NAC and Glycine. However, can i also add R-ALA with this combination or should i do this on alternate days. one day R-ALA and another day NAC+glycine ? Please help. I am suffering from Piriformis/Sciatica since 2-3 years and it started with pain in the foot then stiffer calves and then hips and lower back. Did all physio and exercises and now i have come to understand R-ALA might help in getting the nerve health restored.
Please give your thoughts on this. Thanks in advance!!
Is it possible that it's coming from stress on the nervous system (like a disc pressure). I had it since end of 2015 and it most likely came from physical stress (added to the emotional stress I had plenty of). The flare ups were so painful that sometimes I would pass out. I had some improvements when I did EMT excercises (with electrodes). I did EMT for a year and regular strength training excercises and due to illness got out of a stressful job. Over time it became less painful. But to really heal it you have to address the root cause and that is heal the physical/emotional pain(body) in the nervous system. It will take time but it is possible. Mine is almost gone. Have you tried dry needling, Ilan Lev Method, chiropractic therapy or some other type of somatic practice or therapy? And combine it with your breath (become aware/mindful) of your breath (and body) because that helps regulate the nervous system and helps the healing process. Neil Harrigan or Heriman (I forget his name) has some excellent videos, I think one is called the jaw pelvis connection.
@@feelfire909
Get a standing desk, wear loose clothes no belt, stay hydrated, eat omega 3 foods, get an omega 3 blood level test, take vitamin d, raise to 60ng/mL (150 nmol/L), take vitamin k2 mk7 and eat plenty of green foods along with a probiotic.
Lose weight if you're fat, develop muscles to support your weight, don't let them atrophy.
Thank you Doctor: What is the best way to address Overweight to Obesity greater than 70%. What works for you?
For me works less eating😄
@@John-wq1xz how many calories per meal?, how many meals per day?, what balance of food groups?, what supplements? In total, what is eating less specifically for you to lose weight. What is the day by day meal plan?
@@jeffwilliams7054 Don't make yourself crazy Jeff by complicated scedules. Just stop eating the bad fast food en for the rest : let the scale be your guideline. And not to forget : a good multiple vitamine/mineral supplement .
@@John-wq1xz good advice, Ty:)
@@jeffwilliams7054carnivore. Videos all over RUclips easiest thing to lose weight feel 1000 x better
How about NACET ?
Regular NAC is not easily absorbed. NAC ethyl ester, or NACET, is much better
@@susanshort9328now you are just making up words
Can I take glycine and NOT Nac? The later upsets my stomach
Glycine is fantastic on its own. Take upto 20 grams per day. Buy the powder it's cheaper. A teaspoon in coffee to replace sugar if you like.
@@sparked3113heard it can be toxic and deadly
I keep reading and hearing how Obesity is a growing epidemic leading to all these major debilitating and killer diseases. NAC? = these are comparably minor problems.. What is your specific plan to reduce your BMI to 24 while retaining muscle strength, strong bones, mobility dexterity, and VO2 Max. What is your real plan please?
Take the supplements at a rest stop in the middle of running five miles.
Is that a good plan?
Supplements are for those somehow unable or unwilling to do what you are talking about. I, for example, with a BMI of 23, have a bad knee that flares up, unfortunately. I can only walk and not run. Hence the supplements.
Can you tell me we’re to buy the best product
Aren't all of these nutritional supplements seeing so much attention now because of the rise in popularity of RUclips and digitized media coupled with more people that are looking for easy access to information instead of just reading a book like we did from the 1900s through the 1990s?
Yes, of course it is the reason. RUclips let you access the information much faster than reading a book. By the time the book is written, printed, and put on the market, the information might be outdated. Tons of research papers are being published each month, if you wait until they are compiled and printed, go ahead.
One would have to read hundreds of books to glean the information found in one or two of these presentations. Read just one scientific study and you will appreciate the work these good people do to produce a video.
@@bruceb5481 My past self is flipping through a stack of encyclopedias and muscle mags asking, "What's a internet?"
Is it safe to take glutamine as a supplement
Glutamine is a very common supplement. Make sure to make your own decision and consult with a physician if bringing on new supplements.
- Team Dr. A
NAC : glycine : glutamine in the ratio of around 1:2:3 would make sense.
Love your video's. Thank you, Dr. Anderson. We're in our late 60's and we're taking 1G of NAC and 12G of collagen peptides, which has glycine in it, 4 days a week.
We're hoping this helps.
What has it done for you?
My NAC just arrived today now there's glycine. I just can't afford anymore supplements.
It's definitely tough to prioritize. Choosing the most important with your integrative provider can be a help - Team Dr. A
Eat eggs and meat. It’s not hard to get glycine. Just google foods high in glycine
Can't tolerate NAC 😞
You could try L-cysteine instead. That's the amino acid you actually need from NAC. And it's unlikely to give you any trouble.
You need less of it than of NAC, perhaps half as much.
Solgar has it as a supplement.
What condition do you have that causes intolerance? Histamine issues or genetic variation? Thank you
This guy just confused me more, I only wanna know with is better ,😳😬
it doesn’t matter. you can take 1) a nac supplement (best is a reputable brand pharmaceutical-grade nac) and 2) a collagen powder, since this contains a lot of glycine, as well as most other important amino acids, with the exception of L-tryptophane. the collagen will also help you with your skin
Glynac....
GlyNAC, is better.
You most likely don't have enough of glycine, so just taking NAC (or L-cysteine) isn't enough.
But don't buy a GlyNAC supplement. Buy NAC in capsules (or L-cysteine) and glycine as a powder.
You can use glycine as a sweetener. The only healthy sweetener I know of!
I watch all videos 2x,the 2nd time it sinks in🤣…sometimes it’s confusing when the names are similar or abbreviated…I love reading the comments,too😅
felt great for about 3 days...then had 6 months of SEVERE joint pain!!!!!!!!!!!!.......................say hello to a wheelchair you fools !!!!!
No real data...just blabbering. 😂