Emily, when I started doing your hiit dance workouts I felt like my stamina simply couldn't last til the end and I was out of breath after the first song. Now, after consistently working out with you at hiitmas, I actually don't feel like I'm dying anymore! This is the first time in my life I really enjoy cardio training, thank you so much
You really hit the target in that last song. Would love an all Metallica kickboxing workout. Excellent! So cool you did this. Now my only request is many more headbanging workouts.
This was awesome! I also love that you acknowledge the mirrored thing. I always get confused when people say left side but are doing the opposite of me.
Emily I had so much fun, might be one of my favorites you’ve done. Though, I must apologize I was yelling at you through the screen because this workout kicked my butt!!
One of my favorites, EVER! PLEASE let us have more rock and metal! Would love to hear some AC/DC, Def Leppard, Ozzy, and everyone's favorite 70's and 80's rock hits. This one will have me coming back for more!
This was so EPIC!! 🎸🤘🖤 Kickboxing + rock 'n roll?! You know I'm in 👊 Sooo much fun and a great way to get out pent up aggression 😤 Absolute perfection gorg girl, moves & music (my fav was Sandman), ty so much!! 🙏
Chose this one today for my first workout in my weight loss/get healthy and have fun journey! Was a tough one to start out with as a beginner, but im looking forward to the day I come back to it and it isn't as difficult! ❤
Okay first of all, this one killed me and you’re over there not out of breath and glistening. GOALS. Also, this playlist was SPOT ON. I’m a rocker and this was one of my favorites!! Thank you for making HIIT fun!!
Perfect timing!! Doing this now. But it also makes me think you should to a collab with a professional in teaching self defence and maybe have them give real tips but then you still “dance-ify” the moves
This might just be my favourite you've done so far! Even better than the Jane Fonda tribute 😂. I've needed something to get me back into my workouts after I lost the habit when I got a new, stressful job a few months ago. This might just do the trick! If you do another rock one, may I please plead for some Nine Inch Nails? Terrible Lie could be good for it! It would make my life 😅
One of my favourite workouts you’ve done. The music plus the moves really made me feel strong and powerful while getting out some pent up frustration 😂
I did this yesterday, holy back muscles! Such a fun workout, especially having never done any form of kickboxing, I really enjoyed it! And as always, great song choices 🖤
Emily, when I started doing your hiit dance workouts I felt like my stamina simply couldn't last til the end and I was out of breath after the first song. Now, after consistently working out with you at hiitmas, I actually don't feel like I'm dying anymore! This is the first time in my life I really enjoy cardio training, thank you so much
Congratulations 🎉 keep up the good work!! She's helped me so much too!!
As a boxing-loving metalhead, this one will be my all time favorite! Loved it, loved it, loved! Thank you so much!
🤘unique workout!!!! rock music,no matter what the genre, is the most uplifting & motivating of all. We want more of these please !!!
you're the only person I can find on RUclips that makes such fun workout videos with all sorts of music genres! thank you for everything you do!
Try growwithjo.
She does regular workouts, but also has music dance ones too.
All the way from club bangers to gospel music, lol
You really hit the target in that last song. Would love an all Metallica kickboxing workout. Excellent! So cool you did this. Now my only request is many more headbanging workouts.
Definitely a top 3 favorite! 🖤 Would love more rock and kick boxing!!
Love all rock related HIITs, hope we'll get more soon. Thank you!
Thank you for making an old gal happy. My Gen X soul loves this.
Same 😂
This was awesome!!! 🤘🏼I’d love to see an all Metallica HIIT or kickboxing workout!
I love your rock work outs! I wish you'd make some more of these ❤⚡❤
OMG this is gonna be my favourite workout forever! I've been waiting for this for so long and now i am so so happy. Love u sm
and i hope you'll do a part2!!
YES your rock workout playlists are the BEST!
This was fun! You should do a Greta Van Fleet hiit ❤
YES!
Omg im soo excited for this one! Think this might be my fave mix of music so far!❤
I let out aggression I didn't even know I was carrying! That felt so good, thank you!
Your kickboxing workouts are my absolute favorite! Helps get out all the feels while getting the best workout. Thank you!!!!!
This was awesome! I also love that you acknowledge the mirrored thing. I always get confused when people say left side but are doing the opposite of me.
Amazing, love it! The rock/metal/punk workouts are always my favourite! Would love to see a power metal one one day 🤘but all emkfit workouts are great
the rock gave me so much energy loved it
IMMIGRANT SONG??? YESSS!! Love the Karen O cover too!!! Amazing workout!!!!❤
Emily I had so much fun, might be one of my favorites you’ve done. Though, I must apologize I was yelling at you through the screen because this workout kicked my butt!!
Love this, please do an hour long metal kickboxing
This might be the best one yet! Perfect blend of dancing and kickboxing, thrilling and fun music choices, helpful cuing, just perfection.
One of your best in music choices, Em. ❤ Thank you! ❤🎉
That was amazing and so challenging! Really helping me get back into it after a tough pregnancy and c section ❤
Perfect timing was just working out to your hiit workouts gonna give this a try!!
Your kickboxing style workouts are my favourite 🤩
One of my favorites, EVER! PLEASE let us have more rock and metal! Would love to hear some AC/DC, Def Leppard, Ozzy, and everyone's favorite 70's and 80's rock hits. This one will have me coming back for more!
Thank you so much for doing this one! So fun!!! 🤘🏼
FINALLY I DON'T FEEL SLEEPY DURING A WORKOUT ❤🔥❤🔥❤🔥
This was so EPIC!! 🎸🤘🖤 Kickboxing + rock 'n roll?! You know I'm in 👊 Sooo much fun and a great way to get out pent up aggression 😤 Absolute perfection gorg girl, moves & music (my fav was Sandman), ty so much!! 🙏
Metalhead here. YYAAASS
HECK YES! More of these please 🥹❤️
Loved this, thank you for all the videos you do, they give me such a boost every time! Also Bon Jovi hiit would be amazing, just saying😊
Thank you so much for this routine, I really enjoyed it, this kind of music likes my daughter, so I share it with her
Chose this one today for my first workout in my weight loss/get healthy and have fun journey! Was a tough one to start out with as a beginner, but im looking forward to the day I come back to it and it isn't as difficult! ❤
Thank you for this lovely workout! This is the first video ive found of yours and i subscribed immediately!
Thank you so much for a kickboxing hiit. I love kickboxing so much!!! Great song selections too!
Amazing! I'm out of breath tho lol gonna use my inhaler. Thank youu it was so much fun! ❤
Emily brought the heat!! Sweatin!! And, my sides love the little and big twists 🎉 rock'n'roll!! 🤗🤘
Yay top 41 and top 373 comments and likes. Love this channel. Best to you and your family. Thanks for making these videos. Happy holidays!!!!!!
Best music playlist to date. This was awesome, thank you so much!!! ❤❤
Loved all the song choices. Fun workout as always!
Loved this one! Getting back to daily movement after the holidays and wow, the football run and jumping jacks at the end had my calves burning!
Okay first of all, this one killed me and you’re over there not out of breath and glistening. GOALS. Also, this playlist was SPOT ON. I’m a rocker and this was one of my favorites!! Thank you for making HIIT fun!!
i've been requesting rock and you delivered!!!!so good!!
this looks so fun!
love the kickboxing hiits! Thank you!
You look fabulous! Thanks for the great workout
FANTASTIC WORKOUT!!!! This is my new fav!
LOVED IT! Another one to add to my favorites!! Thank you for going out of your comfort zone on this one for us!! You da BEST!
I was so hoping for some Slipknot!!! But it was so much fun anyways 😍 Like always!✌🏻
Perfect timing!! Doing this now. But it also makes me think you should to a collab with a professional in teaching self defence and maybe have them give real tips but then you still “dance-ify” the moves
Ooh I've been so excited for a rock/metal exercise!!
This was so fun! Please do an elder emo one. My chemical romance, AFI, fall out boy etc 😊
I LOVED this one. I was expecting more heavy songs though😅 you should definitely try some kublai kahn or something lol that would be a workout
As a big fan of '70s and '80s hard rock and heavy metal, THIS WAS AWESOME!!!!
think this is my fave so far!!
Excellent!!! I loved it!! Thank you
This playlist 🔥😘
Do more of this!!! I love it ❤️❤️
I really enjoy to exercise with your workouts, it really kept me motivate and improved my mental health a lot!!
Omg I LOVED this!! More of this plsssss
LOVE it!! Thank you, Emily!!
So fun! I really tried to push mysef today 😂
This made me SO HAPPY!! (Do a 70s punk one! You can fit like fifteen Ramones songs into a HIIT hahaha)
This might just be my favourite you've done so far! Even better than the Jane Fonda tribute 😂.
I've needed something to get me back into my workouts after I lost the habit when I got a new, stressful job a few months ago. This might just do the trick!
If you do another rock one, may I please plead for some Nine Inch Nails? Terrible Lie could be good for it! It would make my life 😅
I spent hours looking for dance fitness but I couldn't find a good song for workout but then I came across your video
Best Workout of all Time ❤ I‘ve done it for the 10th time in the last two Weeks 😅 Thank you!!!
Omg I loved this workout, love kick boxing and a big rock chicken at heart, your amazing and keep me motivated, thanks for doing what u do
Oh, I love the rocksongs! Please do more like this! I love all your videos with rocksongs!❤
This video is perfect I am at a whole new livid i didn't even think i could reach. Let's go Em!
Absolutely loving hiitmas!! 🎄 literally made my shed steam up with this one so well done!!! 🎉
that was fun and super sweaty! love these kickboxing hiits!
This is one of my absolute faves!! I get to be a bit pretentious about rock music whilst working out too 😂😅
Best HIIT workout so far! Thank you Emily! ❤
Love the kickboxing style videos! 💖
One of my favourite workouts you’ve done. The music plus the moves really made me feel strong and powerful while getting out some pent up frustration 😂
That was sooo much fun and it killed me.
Love this! Probably one of my favourites to date. Thank you!
OK....rock/metal and kickboxing! Immense 😍
I did this yesterday, holy back muscles! Such a fun workout, especially having never done any form of kickboxing, I really enjoyed it! And as always, great song choices 🖤
that one is really fun and sweaty ! thank you Emily !
I LOVED this workout. The music was freaking awesome
THIS IS FANTASTIC! Living on a prayer was all I needed!
This ruled! Absolutely going to need a part two!
Loved it!
never been first to a video. and it's kickboxing!!! love it!
This felt amazing!!
PLEASEEE MAKE MOREEE I LOVE THESE SONGS
I love rock and i am wearing a nirvana swear shirt. I hope jake webber can be in a dance vid one day. This is sooooo fun i recomend this❤
Love all of this, great moves and perfect soundtrack! 👌
Omg I wish I hadn't ruined my back yesterday... Well I'll definitely do it when I'm feeling better
Did this workout yesterday and my shoulders and arms hurt. It was gooood!
LOOOOOOOOVED IT!!!! Such fun!!!
That was so much fun! My arms and legs are absolutely exhausted 😂
Hiii I love all your videos. You should do a dark fantasy or filk music workout!!
Absolutely loved it 🤘🏼❤️
Loved this HIIT! We Need More Rock!
YAS!!!!!!!!!!!! 🤘🤘🤘🤘🤘🤘🤘