I'm a big fan of cottage cheese and tried this brand the other day. It's HANDS DOWN the yummiest cottage cheese I've ever had. It's shockingly better than any brand I've ever had. Even if it had garbage ingredients I'd still eat it because it's that good lol
Good Stuff Cottage Cheese, Eggs, bacon, mushrooms, cheese, spinach, butter, chicken, ground Turkey, Him salt, keto coffee, green tea, ACV and a few pork rinds is all I needed to drop 23 lbs in 2 months! I was dropping so much weight so fast I had to add some hash browns to my eggs.
So what about something in all grocery stores like DAISY COTTAGE CHEESE. Only 3 ingredients are cultured milk, cream, and salt. Is that not considered CLEAN?
OMG, I was craving cottage cheese and mixed nuts last week and decided to go to my local Publix grocery. I must have looked at four different brands and chose this one because of the low carb content, attractive packaging, and price 😂 Then I fell in love with the taste so much it was almost criminal so I had to click on this video--so glad I made the right choice.
Thank you very much for this video. Cottage cheese has been THE goto for me since I started keto and I have never been quite sure if this has been good or bad. Unfortunately, the cottage cheese that tastes the best, surprisingly it is the store brand of 4%, also has carrageenan in it. Luckily, there is a sprouts very near me that I already shop at, so I'll be checking out the "good" brand very soon. BTW, given your recommendation, the "Daisy" brand conforms quite well and is very affordable comparatively speaking.
@@Teramydog The issue I have with Daisy is the inconsistency of the product: one time it is soupy and very thin and the next it will be too thick and I have to add cream in order to mix in the turmeric, cayenne, ginger and salt that I add. And, it will be of the full spectrum in between at any given time.
I am on a low carb diet but i still take all your tips and it's working great so far I hit a wall 4 weeks ago and i came across this great Chanel since then i dropped 5 lbs and kicked that wall down I am starting the 20/4 fasting on Monday since i am over 40 wish me luck..
I love cottage cheese. I'll use it instead of ricotta for Italian dishes and for sour cream in dishes like taco salad. It's also great blended and frozen in an ice cream machine.
Thanks for the informative video. I’ve lost 40 lbs in the past 18 months . I started out avoiding fast food restaurants, that was the most effortless 15 lbs I ever lost in my life. Thanks to Covid-19, they closed & when the drive thru’s reopened my habit was crushed along with me hating lines and not wanting to be the 21st car in line at McDonald’s. The rest of the weight come off and has stayed off by being careful and walking. Again thanks for educating me.
Hey, Thomas, paneer or curd is quickly and easily made at home during meal prep:whole, organic milk curdled with lemon juice, curds scooped into cheese cloth and pressed. Traditionally fried in ghee, absorbs flavors, insanely delicious with veggies, used universally in Indian cooking. Sounds like a go, right! As easy to make as your mayo. Good Culture cottage cheese is the bomb though!
Good culture is my absolute favorite cottage cheese. I actually found it a couple weeks before I heard you mention it. I tried it on a whim as it was on sale at New Earth. Now I will go ahead and pay full price for it occasionally. I did notice the last batch was more watery and one of the things I previously liked about it was it’s low water content so hoping that was just a fluke.
Damn I haven’t seen your vids in a while but your production value has gone way up. Thanks for investing in your channel, and thanks for helping people like me, man.
Great, thank you so much for this video. I'm a cottage cheese lover and I'm on keto since 5-6 days... I couldn't rid of the cottage cheese from my diet, because I love it so much and it has good macros... Here in Poland we've got a lot of good quality cottage cheese - just curd, some cream and culture bacteria, maybe salt... no carrageenan or stabilizers whatsoever. Now I'm ok with eating my cottage cheese on keto... :)
Try sprinkling it with Stevia and cinnamon, mix well then put it in your freezer for twenty minutes per half cup serving. I eat three half-cup servings so I freeze mine for an hour. Eats like ice cream. Let me know what you think of it.
Another healthy food I can enjoy! Thanks Thomas. Iv been avoiding cottage cheese since I started keto. Didn’t know there was one that is good for keto!
I stopped cottage cheese due to the carragean. Now I use whole milk Greek yogurt no carragean in that for my salad dressing. I learned yogurt is awesome in savoury dishes.
I just love your videos!! As a medical sales exec and a health coach, I really appreciate how you rely on literature or facts to come to your conclusions. I already had a couple of the subscriptions for companies that sponsor you, but I have made it a point to go through your link because of the recommendations you make for specific goals/outcomes. We all have to make a living, keep it classy like you have. Been disappointed in some other folks recently.
Thomas looking like a Garbage Pail Kid in the thumbnail 🤣🤣🤣🤣 I love it LOL! Your sense of humour will always have me clicking on that notification anytime I see it ❤️
Wow, never knew that about carrageenan. I always just assumed it was fine to eat, since it comes from seaweed. I guess I'll have to add that to my "no fly" list. Thank you!
@@tazboy1934, thanks for the heads-up. However, the only peanut butter I eat contains one ingredient: peanuts. But I do see carrageenan in so many ingredients lists! It's one more reason to just stick to whole foods.
Homemade kefir from full fat grass fed milk is great. It is loaded with K2 MK-7 if it is grass fed. Goat milk is also great, just depends on how the goats are raised and what they eat. The traditional kefir from over 2000 years ago in the caucasus mountains was from goat milk.
If you make your own using milk kefir grains (as opposed to buying it from the store) you can control the amount of sugar it contains with long ferments upwards to 1-3 months, which makes it perfect for keto. Add grains to milk. Leave to ferment on counter 2-3 days. Remove grains & put them in a new batch of fresh milk. Transfer your fermented milk to the fridge & leave for 3+ weeks before you even touch it. The longer you leave it the more sour it becomes, meaning trace sugars. To get the most fat & protein always use full fat milk (35% 18% 10%). Sheep contains more fat & protein but goat, water buffalo, & cattle milk is good too.
Thomas, thank you for cracking the nut for me on sleeping difficulties on Keto. You are the only one to do this, which is why I see you as a Guru. I do IF every day and regularly do EF either 48 or up to 72 hours. I have found myself to be a bit of an insomniac all the time on Keto. Other than a bit of heavy cream in coffee, the only dairy I eat is cottage cheese, high quality, but I crave this stuff. You are correct that it helps to promote sleep. I have some Magnesium arriving today and I am going to begin taking this. I had no idea that the Kto diet was contributing to my difficulty sleeping., especially during extended fasts. Thank you.
Thanks for the great info! I live on the Oregon coast so don’t have lots of quick access to the kinds of products you mention BUT today I went to our local grocer and while looking at the cottage cheese I found a brand that has the same ingredients as the one you mentioned! It’s called Green Valley creamery organic cottage cheese: made with organic skim and whole mills and organic cream, lactase enzyme, Celtic sea salt and live and active cultures!!! 7.00 but it tastes great! 6 g fat, 3 g carbs in a half cup!!!! Yay!!!😀
I had a lightly breaded & fried Chile relleno yesterday & cottage cheese with pineapple for desert. I woke up with a stuffed nose & it’s lasted all day. I also felt depressed and emotional to the point of crying and moping around today. The breading could be the culprit, and/or hormones in the cottage cheese, and/or the seed oils the Chile was probably fried it. *wow he recommended good culture but that’s the one I ate that I believe contributed to my symptoms. I think primarily the congestion. I’ll give it another try after I’m on only meat & eggs for a while.
Hi, Thomas, That was a really well balanced, in-depth commentary on the pros & cons of this particular food (and, just as you said, Cottage Cheese can be a real question mark for most people, that is whether its good or bad, especially on a Keto regimen). Also, I certainly appreciated your recommendation when it comes to selecting an actual product. As an aside, you are obviously a person who has ‘walked the talk’ when it comes to selecting the right food and exercise for optimum health, which gives this presentation even more credibility. So, thanks very much for sharing! L
As an Indian, I am so relieved cottage cheese is good. It is part of my keto diet almost every day Also, add the word "paneer" in your title which is the Indian name for cottage cheese, it will substantially increase your views.
Publix and Kroger has a brand called Daisy with 3 ingredients: Cultured skim milk Cream Salt Daisy at 16oz it is a great deal compared to Good Culture in 4oz.
I've been plateaued on keto after losing 120 lbs. I've started adding in 3 PSMF days per week and finally started losing again. I have a lot of whey isolate on hand already, so I've been using that and so far, it doesn't appear to be hindering my weight loss. So if it's spiking my insulin, I'm not feeling it yet
I know it's not grass fed or whatnot, but the Daisy 4% is great tasting cottage cheese. Only 3 ingredients, cultured skim milk, cream, and salt. Hard to beat that! I've never tried the double cream Good Culture, but the 2% is.... not tasty. I'd be reluctant to spend the extra on it again for another try.
It's interesting to learn how cottage cheese is made. I wonder if you could cover how pea protein isolate powder (or other protein isolates) is made? Pros and cons of the processing
Just a clarification.. cheeses that are not cut by acidity, which are most of them, don't contain casein at all since rennet splits the casein molecule between amino acids 105 and 106.. so you end up with two halves of it, which chemically are a completely different protein.
You guys should really try blending cottage cheese with protein powder, half and half/or milk (optional for consistency), and ice. You end up with a killer dessert which you can also add other toppings. For those of you not doing keto, an alternative to protein powder could be fat free sugar free pudding mix. Regardless, keep on keepin' on, my dudes.
I love how you give all the scientific explanations of the processes that are going on in your body. It makes things so much easier to understand exactly why you need to do certain things on Keto. Love this! Thank you!
Another great video. I would love to see a video about Keto approved ( Thomas approved) dairy alternatives that world be perfect non dairy options. Thank you
Daisy does not have carrageenan in it and is easy to find, taste great and the price is right. I will checkout the Good stuff and see how it tastes thanks for the video and the cottage cheese breakdown.
I 🧡💙❤ to watch your videos because even though I don't eat cottage cheese and I'm not doing the Keto diet 🤔I knew you were gonna give me something about no neurochemicals or hormones that could be useful to everyone👌🏽 that's why this is the best channel on RUclips and I watch it daily💯 Appreciate your team's work
A1 or A2 casein only depends on black or brown cow, has nothing to do with grass fed or not. Whats wrong with iodine, if i dont take other iodine supplement, Morton salt is probably better than other fancy salts. And also whats wrong with whey, isn’t it the best thing to boost glutathione?
I love cottage cheese and have made it a staple in my keto journey. However, I did not know most of what you talked about. I love your “clean keto” recommendations and I will look for the good culture brand at my super Kroger. I wish the FDA would just ban carrageenan. It needs to go from our consumption. Thank you for this video. I love your videos and I feel “smarter” after viewing each one.
Hmm....2:12....did that person get fired?? 😎 BTW, the only two clean brands of cottage cheese I've found are Good Culture and, oddly enough, Daisy. I love that they both offer 5.3 oz containers, as I find it way too easy to go overboard with the larger ones. Coincidentally, Daisy's sour cream is also very clean.
"[Cottage cheese, even grass fed is bad for you]" NOW HAVE THIS FAKE COCONUT BUTTER THAT WE MADE IN A LAB, IT'S BETTER FOR YOU! We are being deceived. Real Dairy is NOT bad for you. We instinctively spit out the seeds of every fruit, yet we are told that the oil of those seeds are good for us. Give me a break.
Pray & Volty | soziaL Clan Members it is NOT. only after the milk has been pasteurized and it has been produced from gmo soy and corn cows maybe. Nice try. But at that point, the milk is a dead and fake food. Like I said, REAL dairy is not bad for you.
Migrant mit Hintergrund my health drastically improved after consuming raw milk, raw cheese and raw grass fed butter. Please explain to me how getting rid of these super foods is going to be better for you? Do you even know what raw is? Hint: it’s not the white milk you see at your local supermarket. It’s funny how you people are trying and failing to link RAW milk with all kinds of cancers but this was never an issue in nature, not even 80 years ago when raw milk was more prominent. It’s also funny that you guys can’t make the same link to seed-derived foods like bread, soy, almonds, olive oil, coconut oils. All of those foods would be impossible to obtain in nature and tastes like garbage without proper ingredient mixtures. How can you ignore grass fed butter in place for olive or avocado oils when it is almost impossible to obtain oil from the latter? We were never meant to eat those kinds of foods. Yet here we are, sicker than ever, hanging on by a thread, taking supplements and taking medicine all produced by the agricultural industries you so love to defend. Thomas is a sellout and the sooner you realize that, the better you will be.
Especially for animal products, there is a huge difference when it comes down to organic grass-fed or wild-caught animals. Studies show that we have more omega-3 and more vitamin D and so on...
Good Cottage cheese on a low carb salad with eggs and fish is so good. Topped with Some good dressings like hot sauce, Worchestershire, Olive oil and Vinegar, and I have a happy weekday meal.
Love your knowledge and videos, is there such a thing as a partial keto diet? I am 66 yr old male, I am working out 3 times a week and eating less. I hear you should eat more to help with muscle growth but others say not. I am confused any help would be appreciated
Going to start keto this weekend and came across your videos so I am excited! We carry Good Culture Cottage cheese at my company at it is delicious! And the guys behind it are awesome. Also can you or have you done a video on hair loss I heard that happens sometimes to people doing keto
Eat beef and collagen often and you should be fine. When i added these in 3-4xwk my hair grew a ton, thicker and faster than ever. If you lose a lotof weight quickly by any means you can go thru a hair loss period. But seriously beef & collagen is the key. Chuck roast!
Americans are so lucky to have so many choices. None of these things he advertises are available where I am and hardly any grass fed or pastured anything.
i go low BCAA now. 5 cappuccinos even on keto made me fat again. 5 times insulin per day with some insulin resistance is a very bad combination. hemp protein does the trick, it has low leucine and increases the RMR
Thanks Thomas, this is all great. I think whether a cow is A1 or A2 has more to do with it's genetic history as opposed to whether it is grass fed or not. Though whether it actually matters is a point of great debate, at least it is here Down-under.
Spoiler: The answer is yes with qualifiers. Saved you 11 minutes.
THANK YOU!!!!
hiway7 🙏🏼🙏🏼🙏🏼😂
Thanks G
LOL
@@ahmedtoma6963 Listen and learn! It's not over-complicating, it's educating!
So happy to hear that my homemade cottage cheese from my goats is good for me!
I'm a big fan of cottage cheese and tried this brand the other day. It's HANDS DOWN the yummiest cottage cheese I've ever had. It's shockingly better than any brand I've ever had. Even if it had garbage ingredients I'd still eat it because it's that good lol
Good Stuff Cottage Cheese, Eggs, bacon, mushrooms, cheese, spinach, butter, chicken, ground Turkey, Him salt, keto coffee, green tea, ACV and a few pork rinds is all I needed to drop 23 lbs in 2 months! I was dropping so much weight so fast I had to add some hash browns to my eggs.
how do you make your meals ? what are your recipes? 😁
Oregon's Lonewolf ... really?
I have just a hard time staying persistent. But I am trying.
Thank you for sharing.
I admire you! Not so easy with carb loving kids in your life.
I can’t find bacon without sugar, do you have a brand?
@@lulularue6292homemade bacon!
So what about something in all grocery stores like DAISY COTTAGE CHEESE. Only 3 ingredients are cultured milk, cream, and salt. Is that not considered CLEAN?
Yes just need culture's and salt
OMG, I was craving cottage cheese and mixed nuts last week and decided to go to my local Publix grocery. I must have looked at four different brands and chose this one because of the low carb content, attractive packaging, and price 😂 Then I fell in love with the taste so much it was almost criminal so I had to click on this video--so glad I made the right choice.
Dude, it's great. Keep it up and all the chicks will be throwing themselves at you. The synthol guys will be jealous, but that's their business.
Thank you very much for this video. Cottage cheese has been THE goto for me since I started keto and I have never been quite sure if this has been good or bad. Unfortunately, the cottage cheese that tastes the best, surprisingly it is the store brand of 4%, also has carrageenan in it. Luckily, there is a sprouts very near me that I already shop at, so I'll be checking out the "good" brand very soon. BTW, given your recommendation, the "Daisy" brand conforms quite well and is very affordable comparatively speaking.
daisy tastes WAY better that the good culture brand,
@@Teramydog The issue I have with Daisy is the inconsistency of the product: one time it is soupy and very thin and the next it will be too thick and I have to add cream in order to mix in the turmeric, cayenne, ginger and salt that I add. And, it will be of the full spectrum in between at any given time.
I am on a low carb diet but i still take all your tips and it's working great so far
I hit a wall 4 weeks ago and i came across this great Chanel since then i dropped
5 lbs and kicked that wall down
I am starting the 20/4 fasting on Monday since i am over 40 wish me luck..
I love cottage cheese. I'll use it instead of ricotta for Italian dishes and for sour cream in dishes like taco salad. It's also great blended and frozen in an ice cream machine.
Thanks for the informative video. I’ve lost 40 lbs in the past 18 months . I started out avoiding fast food restaurants, that was the most effortless 15 lbs I ever lost in my life. Thanks to Covid-19, they closed & when the drive thru’s reopened my habit was crushed along with me hating lines and not wanting to be the 21st car in line at McDonald’s. The rest of the weight come off and has stayed off by being careful and walking. Again thanks for educating me.
So true! Took me months to kick the fastfood restaurants. But it's so helpful. They are awful.
Hey, Thomas, paneer or curd is quickly and easily made at home during meal prep:whole, organic milk curdled with lemon juice, curds scooped into cheese cloth and pressed. Traditionally fried in ghee, absorbs flavors, insanely delicious with veggies, used universally in Indian cooking. Sounds like a go, right! As easy to make as your mayo. Good Culture cottage cheese is the bomb though!
Smart
Good culture is my absolute favorite cottage cheese. I actually found it a couple weeks before I heard you mention it. I tried it on a whim as it was on sale at New Earth. Now I will go ahead and pay full price for it occasionally. I did notice the last batch was more watery and one of the things I previously liked about it was it’s low water content so hoping that was just a fluke.
Good culture is the best👍😋
Damn I haven’t seen your vids in a while but your production value has gone way up. Thanks for investing in your channel, and thanks for helping people like me, man.
Riley S my pleasure brother. It’s all about keeping it good quality so people WANT to be here
I was totally thinking that and was going to comment but you already did! 👍
Great, thank you so much for this video. I'm a cottage cheese lover and I'm on keto since 5-6 days... I couldn't rid of the cottage cheese from my diet, because I love it so much and it has good macros... Here in Poland we've got a lot of good quality cottage cheese - just curd, some cream and culture bacteria, maybe salt... no carrageenan or stabilizers whatsoever. Now I'm ok with eating my cottage cheese on keto... :)
Thank YOU!!! That Good Culture brand is the best cottage cheese I've ever had.
I just got this cottage cheese at whole foods this week. It is thick and delicious. Thanks for the info.
Try sprinkling it with Stevia and cinnamon, mix well then put it in your freezer for twenty minutes per half cup serving. I eat three half-cup servings so I freeze mine for an hour. Eats like ice cream. Let me know what you think of it.
@@patkaczmarek7362 huh that was a pretty good tip
So taking magnesium last night did help me sleep all night! First time in years! I forgot my supplements so took them late.
I pooped so much taking magnesium and I almost fainted in the middle of the night. Omg
Very good I needed this information, thank you , love your Channel.
Another healthy food I can enjoy! Thanks Thomas. Iv been avoiding cottage cheese since I started keto. Didn’t know there was one that is good for keto!
I stopped cottage cheese due to the carragean. Now I use whole milk Greek yogurt no carragean in that for my salad dressing. I learned yogurt is awesome in savoury dishes.
Another great video. You're my go-to guy. Blessings and many thanks..
Make your own! It's so much easier than you realize and tastes so much better than store bought.
I only like the GOOD STUFF cottage cheese that you recommended. It taste like in the 50's when Cottage Cheese was whole fat !
Unfortunately stores around me are no longer stocking the fattier one.
@@sykotikmommy is there a Whole Foods bear you?
Thanks for the info Thomas going on a year of keto, and still valuing the content
I just love your videos!! As a medical sales exec and a health coach, I really appreciate how you rely on literature or facts to come to your conclusions. I already had a couple of the subscriptions for companies that sponsor you, but I have made it a point to go through your link because of the recommendations you make for specific goals/outcomes. We all have to make a living, keep it classy like you have. Been disappointed in some other folks recently.
Good culture is literally the best cottage cheese available. The flavor and consistency is on point. I like mine with stevia and cinnamon.
Thomas looking like a Garbage Pail Kid in the thumbnail 🤣🤣🤣🤣 I love it LOL! Your sense of humour will always have me clicking on that notification anytime I see it ❤️
cottage cheese and honey is a good combo. i buy Daisy brand cottage cheese
Wow, never knew that about carrageenan. I always just assumed it was fine to eat, since it comes from seaweed. I guess I'll have to add that to my "no fly" list. Thank you!
They also use that stuff in peanut butter
@@tazboy1934, thanks for the heads-up. However, the only peanut butter I eat contains one ingredient: peanuts. But I do see carrageenan in so many ingredients lists! It's one more reason to just stick to whole foods.
How dare you, 67th amino acid!
* *shakes fist* *
Exactly!
But i was born in 67... 🤔
Please talk about kefir on keto. I think because it has no lactose is perfect. Pure protein or not?
Homemade kefir is the way to go. I use half & half. Use heavy cream to a butter like cream
Just don't take too much, because it actually has a moderate amount of sugar
I think home-made kefir is just great! And there is even some scientific evidence that backs up the health benefits
Homemade kefir from full fat grass fed milk is great. It is loaded with K2 MK-7 if it is grass fed. Goat milk is also great, just depends on how the goats are raised and what they eat. The traditional kefir from over 2000 years ago in the caucasus mountains was from goat milk.
If you make your own using milk kefir grains (as opposed to buying it from the store) you can control the amount of sugar it contains with long ferments upwards to 1-3 months, which makes it perfect for keto. Add grains to milk. Leave to ferment on counter 2-3 days. Remove grains & put them in a new batch of fresh milk. Transfer your fermented milk to the fridge & leave for 3+ weeks before you even touch it. The longer you leave it the more sour it becomes, meaning trace sugars. To get the most fat & protein always use full fat milk (35% 18% 10%). Sheep contains more fat & protein but goat, water buffalo, & cattle milk is good too.
Daisy brand cottage cheese
Thomas, thank you for cracking the nut for me on sleeping difficulties on Keto. You are the only one to do this, which is why I see you as a Guru.
I do IF every day and regularly do EF either 48 or up to 72 hours. I have found myself to be a bit of an insomniac all the time on Keto. Other than a bit of heavy cream in coffee, the only dairy I eat is cottage cheese, high quality, but I crave this stuff. You are correct that it helps to promote sleep.
I have some Magnesium arriving today and I am going to begin taking this. I had no idea that the Kto diet was contributing to my difficulty sleeping., especially during extended fasts. Thank you.
Thanks for the great info! I live on the Oregon coast so don’t have lots of quick access to the kinds of products you mention BUT today I went to our local grocer and while looking at the cottage cheese I found a brand that has the same ingredients as the one you mentioned! It’s called Green Valley creamery organic cottage cheese: made with organic skim and whole mills and organic cream, lactase enzyme, Celtic sea salt and live and active cultures!!! 7.00 but it tastes great! 6 g fat, 3 g carbs in a half cup!!!! Yay!!!😀
I had a lightly breaded & fried Chile relleno yesterday & cottage cheese with pineapple for desert. I woke up with a stuffed nose & it’s lasted all day. I also felt depressed and emotional to the point of crying and moping around today. The breading could be the culprit, and/or hormones in the cottage cheese, and/or the seed oils the Chile was probably fried it.
*wow he recommended good culture but that’s the one I ate that I believe contributed to my symptoms. I think primarily the congestion. I’ll give it another try after I’m on only meat & eggs for a while.
Hi, Thomas, That was a really well balanced, in-depth commentary on the pros & cons of this particular food (and, just as you said, Cottage Cheese can be a real question mark for most people, that is whether its good or bad, especially on a Keto regimen). Also, I certainly appreciated your recommendation when it comes to selecting an actual product. As an aside, you are obviously a person who has ‘walked the talk’ when it comes to selecting the right food and exercise for optimum health, which gives this presentation even more credibility. So, thanks very much for sharing! L
As an Indian, I am so relieved cottage cheese is good. It is part of my keto diet almost every day
Also, add the word "paneer" in your title which is the Indian name for cottage cheese, it will substantially increase your views.
Ek baat batau bro, cottage cheese aur paneer alag hote hai, india mein log same hi bolte rehte hai 😄 mai bhi canada ake smjha
Publix and Kroger has a brand called Daisy with 3 ingredients:
Cultured skim milk
Cream
Salt
Daisy at 16oz it is a great deal compared to Good Culture in 4oz.
Good vid as usual Thomas Thank You. I think a vid on how to do Keto on shift work might be helpful for many. Circadian rhythms and so on... : )
Daisy 4%
Cottage cheese is excellent in eggs. Thanks for the tip on watching out for Carrageenan in those products. Tricky devils.
No stores near me carry the good cottage cheese but I requested they start on their website! Thanks for another great video!
I found Good Culture at the store today! Thanks so much! Was looking for a good brand!
Thanks for this Thomas. I love cottage cheese. Hope there are stores here in Vancouver that sell Good Culture C.C.
I LOVE cottage cheese!
I've been plateaued on keto after losing 120 lbs. I've started adding in 3 PSMF days per week and finally started losing again. I have a lot of whey isolate on hand already, so I've been using that and so far, it doesn't appear to be hindering my weight loss. So if it's spiking my insulin, I'm not feeling it yet
I know it's not grass fed or whatnot, but the Daisy 4% is great tasting cottage cheese. Only 3 ingredients, cultured skim milk, cream, and salt. Hard to beat that!
I've never tried the double cream Good Culture, but the 2% is.... not tasty. I'd be reluctant to spend the extra on it again for another try.
daisy is the best, its sour cream......one ingredient...cultured milk
I did finally find some double cream Good Culture. It was alright. I bought it again.
I'm confused about what u said on iodine. Don't we need it for our thyroid health? We need iodine.
Curious about this too.
There is always a one Karen out there who cant see you eating nice food no matter how healthy it is.
Lol are you calling thus guy a Karen?
It's interesting to learn how cottage cheese is made. I wonder if you could cover how pea protein isolate powder (or other protein isolates) is made? Pros and cons of the processing
Most of the cottage cheese I find on the shelves are filled with fruit and sugar. It’s good to know there are options.
Just a clarification.. cheeses that are not cut by acidity, which are most of them, don't contain casein at all since rennet splits the casein molecule between amino acids 105 and 106.. so you end up with two halves of it, which chemically are a completely different protein.
You guys should really try blending cottage cheese with protein powder, half and half/or milk (optional for consistency), and ice. You end up with a killer dessert which you can also add other toppings. For those of you not doing keto, an alternative to protein powder could be fat free sugar free pudding mix. Regardless, keep on keepin' on, my dudes.
What's a healthy, minimally processed protein powder you would suggest?
@@bl8388garden of life
I love how you give all the scientific explanations of the processes that are going on in your body. It makes things so much easier to understand exactly why you need to do certain things on Keto. Love this! Thank you!
That is so weird I just found this brand cottage cheese yesterday at Sprouts 👍
Another great video. I would love to see a video about Keto approved ( Thomas approved) dairy alternatives that world be perfect non dairy options. Thank you
Daisy does not have carrageenan in it and is easy to find, taste great and the price is right. I will checkout the Good stuff and see how it tastes thanks for the video and the cottage cheese breakdown.
I 🧡💙❤ to watch your videos because even though I don't eat cottage cheese and I'm not doing the Keto diet
🤔I knew you were gonna give me something about no neurochemicals or hormones that could be useful to everyone👌🏽 that's why this is the best channel on RUclips and I watch it daily💯 Appreciate your team's work
Thank you god for our incredible bodies!
So am I sabotaging my keto by adding whey powder to my coffee each day, creating insulin spikes?
I don't mean to laugh at your misfortune, but your profile pic matches your comment perfectly and it makes me chuckle.
A1 or A2 casein only depends on black or brown cow, has nothing to do with grass fed or not. Whats wrong with iodine, if i dont take other iodine supplement, Morton salt is probably better than other fancy salts. And also whats wrong with whey, isn’t it the best thing to boost glutathione?
Cottage cheese in avocado seed hole, covered in pink salt, yumm.
I've never tried Cottage Cheese. It looks like sour milk to me, funny since I love sour cream (but I cant really have it)
Cottage cheese is super easy to make at home. It is the best solution to know what is in it and also how much whey has been removed from it.
Daisy Cottage cheese is amazing. Ingredients is only: Cultured Skim Milk, Cream and salt. Is that good enough?
What about active cultures?
I love cottage cheese and have made it a staple in my keto journey. However, I did not know most of what you talked about. I love your “clean keto” recommendations and I will look for the good culture brand at my super Kroger. I wish the FDA would just ban carrageenan. It needs to go from our consumption. Thank you for this video. I love your videos and I feel “smarter” after viewing each one.
Dipping dorito's in my cottage cheese is my goto favorite.
Hmm....2:12....did that person get fired?? 😎 BTW, the only two clean brands of cottage cheese I've found are Good Culture and, oddly enough, Daisy. I love that they both offer 5.3 oz containers, as I find it way too easy to go overboard with the larger ones. Coincidentally, Daisy's sour cream is also very clean.
Sir can you please tell us what to eat in a peak week diet or before photo shoot ?
I love large curd cottage cheese. Weird but I am happy to hear this video about cottage cheese 😁 Thank you for educating me on this👍
Cottage cheese gains 💪🏽
I love cottage cheese.
That Good cottage cheese tastes delicious! I wasn't sure if it was keto friendly or even if it causes mucous, so thanks for the video.
"[Cottage cheese, even grass fed is bad for you]" NOW HAVE THIS FAKE COCONUT BUTTER THAT WE MADE IN A LAB, IT'S BETTER FOR YOU!
We are being deceived. Real Dairy is NOT bad for you. We instinctively spit out the seeds of every fruit, yet we are told that the oil of those seeds are good for us. Give me a break.
Michael Dairy is unhealthy and linked to prostate cancer and breast cancer.
Exactly my thought. He's becoming such a sellout.
Dairy is garbage deal with it..stop eating diary for few months and then come back and you will see the difference. Your body will cry
Pray & Volty | soziaL Clan Members it is NOT. only after the milk has been pasteurized and it has been produced from gmo soy and corn cows maybe. Nice try. But at that point, the milk is a dead and fake food. Like I said, REAL dairy is not bad for you.
Migrant mit Hintergrund my health drastically improved after consuming raw milk, raw cheese and raw grass fed butter.
Please explain to me how getting rid of these super foods is going to be better for you? Do you even know what raw is? Hint: it’s not the white milk you see at your local supermarket.
It’s funny how you people are trying and failing to link RAW milk with all kinds of cancers but this was never an issue in nature, not even 80 years ago when raw milk was more prominent. It’s also funny that you guys can’t make the same link to seed-derived foods like bread, soy, almonds, olive oil, coconut oils. All of those foods would be impossible to obtain in nature and tastes like garbage without proper ingredient mixtures. How can you ignore grass fed butter in place for olive or avocado oils when it is almost impossible to obtain oil from the latter? We were never meant to eat those kinds of foods.
Yet here we are, sicker than ever, hanging on by a thread, taking supplements and taking medicine all produced by the agricultural industries you so love to defend. Thomas is a sellout and the sooner you realize that, the better you will be.
i mix cottage cheese, creme fraiche and some protein powder, tastes insanely good and its my snack in my 4hr eating IF window. keto for life baby
Especially for animal products, there is a huge difference when it comes down to organic grass-fed or wild-caught animals. Studies show that we have more omega-3 and more vitamin D and so on...
Whole Foods sells an amazing probiotic cottage cheese from Nancy's, I highly recommend it
Good Cottage cheese on a low carb salad with eggs and fish is so good. Topped with Some good dressings like hot sauce, Worchestershire, Olive oil and Vinegar, and I have a happy weekday meal.
Daisy cottage cheese only has 3 ingredients! I got it on sale at Dollar General..lol
Very informative! Thank you for sharing this very important information.
Love your knowledge and videos, is there such a thing as a partial keto diet? I am 66 yr old male, I am working out 3 times a week and eating less. I hear you should eat more to help with muscle growth but others say not. I am confused any help would be appreciated
In Toronto M-C dairy has a fantastic A2 Beta-casein cottage cheese
Does cows are still considered grass fed if they eat most of the time grass and then have a supplement of non gmo grains with beets ?
That is considered dress fed but not grass finished
Going to start keto this weekend and came across your videos so I am excited! We carry Good Culture Cottage cheese at my company at it is delicious! And the guys behind it are awesome. Also can you or have you done a video on hair loss I heard that happens sometimes to people doing keto
Eat beef and collagen often and you should be fine. When i added these in 3-4xwk my hair grew a ton, thicker and faster than ever. If you lose a lotof weight quickly by any means you can go thru a hair loss period. But seriously beef & collagen is the key. Chuck roast!
hey thomas !! is organic homemade coconut yogurt good to go ???!!
The good culture cottage cheese uses organic skim milk. That confuses me I thought we wanted organic whole milk? Can someone clear this up for me?
Thank you for the good and concise info!
Daisy 4% milk fat also only has 4 ingredients and I get almost anywhere.
Americans are so lucky to have so many choices. None of these things he advertises are available where I am and hardly any grass fed or pastured anything.
How much protein do we n33d in a day so i do not eat to much protein in a day?
i go low BCAA now. 5 cappuccinos even on keto made me fat again. 5 times insulin per day with some insulin resistance is a very bad combination.
hemp protein does the trick, it has low leucine and increases the RMR
Thanks Thomas, this is all great. I think whether a cow is A1 or A2 has more to do with it's genetic history as opposed to whether it is grass fed or not. Though whether it actually matters is a point of great debate, at least it is here Down-under.
I LOVE dry cottage cheese. It has no sodium, no fat, and no carbs. It's a very versatile protein, much like tofu. But, it's casein, pure casein.
Can you show how to make cottage cheese please? Or suggest a trusting link or recipe?
Please do a similar video on yogurt.
I really didn’t notice the name of this product but I buy this all the time. I really favor this brand and muuna
Here in holland they have no added ingredients just culture's and salt
What’s wrong with iodized salt. I thought iodine was great for thyroid
Doesn’t just eating spike insulin? That’s why I do OMAD I take whey because I like a little more protein
Fast 700 hours a month, it's the only weigh.
Ronald McPaul I like OMAD because the meals I can make. I can eat 12 meals a day and still lose weight those meals tho will be awful
Just tried it. The best cottage cheese ever