*I Just Subbed!!! I am 3,2xx,xxx Something Like that!!!!* *OH I am just SMASHed with this Cheese!!!* *I Need to Watch it in the Future!!! For Rest of My LIFE!!!!* *I FAVED it FIRST PLace on My FAVS; LabLed it ( Cheese )!!!* *I am NOW into a FAST!!! Sunday 100 degree day, JuLy 31, 2022!!!* *I am at 14.5 Oras as of NOW!!!!* *Cuz RePubLiCons have Destroyed our EARTH, You have to be,* *Demonic (LitteraLLy) to Ever Vote RePubLiarCon!!!!* -------------------------------------------------
*I Know that there are ONLY StuPuds in these Comments!!!* *Wut about Colby Jack????? Wut about PePPer Jack????* *Now Watch=> I wiLL OnLy Get StuPud RePLies or Zero RePLies,* *By these Narcist Asses who are 95% of the Commenters!!!!*
If I learned anything from going Keto it's that we must pay attention to the ingredients we consume. I can't believe how many carbs I ate before paying attention to the labels.
The other day I saw some thing that was zero added sugar! so I looked at the back and the 2nd thing on the ingredients was sugar. Does that mean it’s not “added” if it was put there during the manufacturing process? This post-truth era is extremely annoying.
@@briangallagher6624 wow. Whoosh much? Sugar was AN INGREDIENT. Not like: theres apples in it and there’s sugar in apples. Like: there’s apples plus we also put sugar in it, then we wrote on the box that we didn’t “add” sugar. Dude, if I didn’t write down here what it was, then why the fuck would I remember? Do you think I keep an inconvenient food journal? Dear diary, today I saw more food that I shouldn’t eat. At 11:15am I was I the grocery store and you wouldn’t believe what they had on the shelves…
I found you have to make your own food from scratch. They put sugar in everything. You can't get a soup or chile at a restaurant without them putting copious amounts of sugar or starch in it. I kept getting knocked out of keto going to restaurants. I finally decided to cook from scratch ingredients, taste better and no sugars or starches.
Gruyère and Parmigiano Reggiano are both a PDO (protected designation of origin), they have to be raw grass fed cheeses, produced in a specific part of Switzerland and Italy. Amazing taste, honestly the two best cheeses out there.
Totally agree. What Thomas describes is the cheeses commonly found in American supermarkets. If you buy the real stuff (most of the time unpasteurised) from Europe, you'd be absolutely fine.
Man am I glad I live in the UK. It's really not hard to find cheese that's keto friendly here, and the variety is insane. I'm turning into quite the cheese connoisseur thanks to this diet.
I always hated Cheddar and loved Mozzarella... But Ended up consuming Cheddar a lot more because I thought its a Better Bet on KETO ... But you opened my eyes and helped me get back to Mozzarella that I love Thank you Thomas
I love a wedge salad with a homemade Greek yogurt blue cheese dressing, some fresh crispy bacon, a few thin slices of red onion, a few avacado slices, and a couple cherry tomatoes with fresh cracked black pepper. Yum!
Thomas. I started my keto lifestyle this morning. Thanks to you and a few others. I have studied the keto lifestyle for the past several months and have a pretty good understanding of what happens and what to expect. I had my first keto breakfast which was way less than what I usually eat. But with all the extra fat and literally no carbs I was surprised how full I was. Anyway just getting started. I'm 334 lbs. 49 years old. I feel fine so far. Maybe a little foggy. But I'm going to stick with it. Thank you
@@ThomasDeLauerOfficial Thanks. I just finished my dinner for the day and will not eat again until tomorrow. I didnt reach my protein goal but made my fat and carb goal. I consumed 1695 calories, 83.2% fat. Mostly from grades fed butter for dinner. 15.2% protein and 7 grams of carbs. I'm stuffed. But obviously didn't get the right percentage. Hard to get the protein without the fat. But I didnt want to eat just to eat. Im satisfied currently but it's only 7:30. I stopped eating at 7 p.m. anyway thank you for the reply
It works. I am keto/veg. I take the best of everything. Sat fat, butter, clarified butter, full cream milk, cream, sour cream, red meat, eggs, tuna, vegetables, fruit. No sugar. No artificial sugar if any kind. (only use fruit to sweeten with). No wheat, cereal, bread, rice, pasta, so on. Sometimes meat or cream or eggs or nuts plus veg and fruits. Also fast water and minerals only 2 or 3 or 5 or sometimes 14 days. Only eat once a day. Also eat only Baker's 100% unsweetened chocolate - add to blender or melt or fondue with fruit for sweetener. Low fat is BS. Everything we been taught is backwards. No processed junk. Many things don't have to be on food label including many Neurotoxic chemicals like wood alcohol, Aluminum, so on. Most cheese HIGH levels of Aluminum. Any powders (table salt, drink powders, garlic powder, cocoa powder, most any powder uses Aluminum caking agent these days!)
That is a lot of weight to loose It will require a doctor or medical provider to supervise...it requires perseverance and all the virtues.. The reality is that we have become obese or morbid obese due to gluttony...I hope this person lose the extra weight .cause it is really hard for the heart and joints
I was so happy to see blue cheese at the top, not saying I don’t like cheddar. I prefer to live a healthy life and eat cheddar ever now and then. I have been adding blue cheese to my prep meals and it’s been a game changer. Thank you for the facts.
We're really lucky with cheese here in UK. We have a tremendous choice of good quality cheddar from one country to another. Strangely enough, most of the cheeses on your good list are cheeses I already love
To summarise: Read the ingredients, anything > 50% processed and with additives is BAD. Good quality cheese has just milk and cultures The Good ones : Blue cheese, Feta, Goat cheese, Mozzarella (buffalo >> cow), Swiss cheese, Parmesan (esp for those lactose intolerant) The Bad ones: Muenster , American, Velveeta, Brie, Gorgonzola (if processed), Cheddar (sometimes) READ THE LABELS !!
Cheese maker here. The 'gelling' you speak of is by adding rennet. That comes from either calf stomach lining or microbial or vegetable rennet. Also, there are studies that look at the vitamin k2 content of certain cheeses. Some cheeses are very low in k2, some are very high. It usually has to do with the bacteria used in the cheese, how long it's been aged, and whether it comes from grass-fed or grain-fed cows. Ideally, grass-fed and aged is best. And the cheeses highest in k2 are Gouda from Netherlands, Camebert from France, and Jarlsberg from Norway.
Supposedly Pfizer, the pharmaceutical company, is the leader in making the vegetarian rennet. The best rennet is from animals. It’s been used for thousands of years.
absolutely! raw grass-fed cheese is the only cheese i can eat as much of as i want without getting any noticeable inflammation. it is a completely different food from conventional dairy.
@@sebastianberg2778 where would you look for raw cheese? I haven't seen it. Would you have to locate local farmers? I just found local farmers to get local goat's milk. I just feel like if I have had something with dairy in it the next day I feel bad and especially my joints all feel bad.
@@gailneedham9930 if you have any delicacy stores or farmers markets nearby you would probably find some there. I buy from those types of places. I generally dont buy from supermarkets since for some reason i get some inflammation from those cheeses even though they are raw. They might have been frozen or something else but i really dont know. Try it yourself and find out if you tolerate it. I live in norway, so it might be easier for me to find those delikatessens than in the us, but you will just have to search. It is best to buy local products. In my experience they are of best quality. I ate a huge chunk of localy made raw and grassfed cheese whitout getting any negative symptoms so it is definetely worth getting. If buying from a local farmer buy a large wheel of cheese and you might get it for a good price, since they generally last for months if stored properly.
Where did this Guy come from?? SO MUCH KNOWLEDGE! Just Amazing. Like no other on the internet. Surprised he doesn't have his own Dr. Oz like TV show (Oz has nothing over this guy). Wow
@Joel W you are so correct. It's hard to find good quality food in America, or, it's getting more difficult. Many good healthy co-ops have been rated because they're dispensing healthy food. I do believe, at least in many states, that raw cheese is legal if it's aged for so long, but it has to be in that guideline. I have found the Kerrygold Dubliner Cheese at Costco. However, I haven't noticed if it's pasteurized or not. I accidentally bought it once thinking I was buying the butter! It was quite good
I started completely dirty keto but I am cleaning it up as I go. I also added some IF to the mix and am having great results. Thanks for all the great info
Found myself watching all your vids. It’s amazing how much i learned about ketogenic diet in just a few days. I spent at least an hour or two watching all your videos. From keto friendly snacks at walmart, keto friendly meals @ MCDONALDS to keto friendly Starbucks drinks. You’re awesome! Keep the videos coming please. Thank you and best of luck! 🙌🏻👍🏻
he is an expert on the subject, but i think he goes too far into details. IMO. He is correct, but some things he warns about are negligible to meaningless warnings. Things that would not make much of a difference.
Hey Thomas! Love the videos and watch them often. Here's a real life riddle for you: When in Switzerland, which cheese is Swiss? Well, they're ALL swiss. I lived through trying to figure out which one was what we in the USA call Swiss cheese after moving there several years ago. We tried many cheeses all of which had large holes and had the appearance of being "Swiss", but none of which tasted like the "Swiss" cheese I was looking for. It turns out that what we call "Swiss" cheese is known as Emmentaler because it is made in the town and region known as Emmental. Emmentaler is also a brand of cheese from Switzerland which you may find in your grocery store on ocassion. I highly recommend the cheese that comes from Switzerland over American versions. The taste is a bit sharper. The cheese is processed much less than American versions.
*I Just Subbed!!! I am 3,2xx,xxx Something Like that!!!!* *OH I am just SMASHed with this Cheese!!!* *I Need to Watch it in the Future!!! For Rest of My LIFE!!!!* *I FAVED it FIRST PLace on My FAVS; LabLed it ( Cheese )!!!* *I am NOW into a FAST!!! Sunday 100 degree day, JuLy 31, 2022!!!* *I am at 14.5 Oras as of NOW!!!!* *Cuz RePubLiCons have Destroyed our EARTH, You have to be,* *Demonic (LitteraLLy) to Ever Vote RePubLiarCon!!!!*
Thomas you are KILLING it! Every time I think I might have a question, or I feel like I have a solid understanding of keto, you're dropping the KNOWLEDGE bomb. Thank you!
I've been on keto for almost 4 months... I've lost almost 15 pounds (so far!). I gotta tell you, Amazon prices are much better than Thrive. Amazon is starting to carry pretty much everything Thrive carries. Just wanted y'all to know this. Love keto!!!
Love, love, love that Kerrygold Reserve! I happened upon it while grocery shopping online and now I'll have no other cheese.The delicious flavor allows me to be satisfied with less. I occasionally use it to accompany cauliflower and or broccoli dishes.
How about cream cheese? I love how informative your videos are but i need some info regarding cream cheese that isn't just found by googling. I hear it's good, maybe, maybe in moderation to all you can eat. thoughts? I make Jalapeno poppers every day as a meal. So it consists of half cream cheese and half goat cheese with mozzarella mixed it then cut jalapenos in half and add bacon and air fry about 8 of them ( which is 4 jalapenos cut in half ) with each one about 1 tbsp of the mixture.
I live in Cambodia and most of the cheese we get here is imported from France. Watching this video made me thankful that Velveeta is definitely not a thing here.
I was thinking that while I was watching the video! Here in America food is so adulterated, genetically modified and full of crap, I believe it's a conspiracy to try and kill us, or just make us all stupid so the powers can be can take our wealth and subject us to their whims. I love cheese, and if I ever visited France, I think I would be in heaven sampling all their different wonderful cheesus! I hope France is surviving the deluge immigrants
Honestly I'm glad I watched this video. When I started keto, I soon realized cheese was not working with me. I'm not lactose intolerant but some dairy products really dont work with me sometimes. I'm glad I watched this. Thank you!
I am lactose intolerant and the first time I did keto 3 years ago I didn't know. I was going crazy with cheddar and sour cream and cream cheese. I had severe stomach distress and thought it was the keto diet. This time I did my research and no diarrhea, gas or cramps. I eat mostly feta and Swiss (which is naturally low in lactose because of how long its fermented). Heavy cream is also low in lactose. As far as cream cheese and sour cream I buy lactose free versions. I have to buy lactose free mozzarella because it can have a lot of lactose. But blue cheese is a new one for me, thank you @Thomas DeLauer 😊 🙏
The Amish farmers are a great source of raw cheeses. And they are always delicious. Seek out food co-ops and Amish farmers. You'll find great cheese from them
Synthetic chemicals in food rather than quality real ingredients is always cheaper. Anything synthetic will be cheaper. It's worth an extra few dollars for some good quality cheese. I'm astounded at how much money people waste on Starbucks yet they grovel when it comes to spending a few extra dollars on good organic healthy food. That may not be you, but it's very common. We only get one body. It's a good investment to take care of the body we have by putting the best fuel in it. You either pay now or you pay later 😂
@@dalealmonrode4581 I guess people can give up Starbucks, cigarettes and liquor, and perhaps their cable, the very pricey cable TV, then they can afford healthy food, that is, if being healthy is important to them
Mainland NZ cheese vintage cheddar is in fact safe to eat.. I eat 3 oz a day with boiled eggs at lunch time... I also snack on this cheese if I get the Hangries in the afternoon..it is very nice and a hard cheese that crumbles a little and hard to slice with a wire cutter or super sharp knife.. I love it.
What perfect timing! I've been dairy free for 5 years but been thinking it might be handy to have cheese once in a while as part of keto diet, I wanted to know which cheeses were healthiest.
I love all cheeses, but really like all the ones on the 'Be Careful' list. Gonna pick from the top 3 on my next grocery run. I started Keto in January, lost 30lbs so far, have another 15 to go. Been stagnating a bit lately. Thank you for all the great information.
The antibiotic is made with Penicillium Chrysogenum which is a different species from the two used in cheesemaking. A few folks who are allergic to penicillin are also allergic to bleu, but they are the exceptions. I don't think you are one of them if you've come this far.
Gruyere Cheese from the alps (Swiss) aged raw cheese. Get the aged one 24 months, grass fed, non pasteurized. Best cheese ever! If you are not in a full keto diet it makes the most incredible toasted cheese sandwich. I know, not keto, just saying...
Nice one Thomas..watching while eating a spinach,sardine,feta n goat cheese,few cherry tomatoes,bit olive oil and loads fresh lemon juice…salad😎..o and a tablespoonon of mcts 👌
faazil naeina mohammed he talks about cottage cheese in his video about dairy. He said to make sure that it's organic. I'd like to know about paneer myself, because I love palak paneer :)
There is a reaserch that was done in Japan I think, they found out that Aged Swiss cheese has anti inflammation Benefits, plus aged cheese in general has little to no lactose..but the interesting thing is the anti inflammatory benefits of Swiss cheese
Thanks for the breakdown. I've been waiting for this topic to be covered. I love cheddar cheese and now I'll be more careful which kind of cheese I'm buying.
Hey Thomas what about ricotta cheese, what are your thoughts on that? I love eating that cheese but want to hear what you have to say on it. Thank you in advance!!
Thanks , very helpful. Unfortunately over here on the east coast most of the Feta is made from cow's milk, so it's not great. I get the good stuff, French feta made from goat's milk, from a Middle Eastern grocery but the stuff in supermarkets is garbage.
Thanks so much for this. I love my cheese and wasn't sure which to grab! And so many keto breads use cheese as a main ingrediant I heard there was a protien that some cows had that was bad. Now I know what it is. Some European cows are suposedly still producing the good cacine. Sounds like a good investment for local organic dairies to advertize.
man, i gotta admit i dont eat too much cheese but farmer's cheese deserves a mention despite being a soft cheese. its about 0-1 gram of carbs per ounce, which is decent, but the versatility is incredible. make a keto cheese cake with it and you will be amazed. can also be used as a savory cheese, breakfast style like blitzens... ugh amazing.
*I Know that there are ONLY StuPuds in these Comments!!!* *Wut about Colby Jack???? Wut about PePPer Jack????* *Now Watch=> I wiLL OnLy Get StuPud RePLies or Zero RePLies,* *from these Narcist Asses who are 95% of the Commenters!!!!*
What about "Raclette de Savoie"? It's French cheese from a region of the South. Smells like cheese, perfect texture when melted, makes eggs heavenly and herring buttery. In France, it's extremely hard to do Keto, peer pressure, altered culture (unfortunately they eat more like Americans now), but when it comes to dairy, it's keto heaven.
I agree with Gay Thor about this. And based on Thomas’ comments regarding cream cheese in other videos, it seems he’s not totally against it, but would rather you get your fats elsewhere and wouldn’t want cream cheese as a staple in your diet.
For those who are lactose intolerant, nutritional yeast tastes cheesy, and has a lot of B vitamins. To some, it may seem to have sort of a dry, chalky feel in the mouth. To counteract that, add extra virgin olive oil. Smooths it right out.
Raw cheeses are beneficial too. Raw Gouda has tons of K2 too, a vitamin which is hard to come by. Dutch cheeses are good too, the cows are fed well and the cultures used are beneficial.
I think Meunster rules the roost when it comes to K2. But that would be the not messed about with French version. Camembert is also high up the list. I shouldn't eat so much cheese but I live in France so it's not easy.
I adore Parmesan cheese and often use it as if it was a spice because a little goes a LONG way. Of course I'm ONLY talking about real Parmesan... not that adulterated powder made by kraft...
Love the info here. At the same time I went keto, I also went dairy free because last time I went low carb, I ate a ton of cheese and, although I sensed it was causing me health issues, I couldn’t bring myself to give it up. This time around, I really wanted to give my body a chance to heal, so I cut out the dairy. But if I can occasionally put a couple of the ones mentioned in this video back into my diet eventually without a problem, it will be a nice addition. Thanks. :)
I luv cheese. But so many have Neurotoxic Aluminum added for 2 main processes. 1 as emulsifier salt (S-Al-P) to make nice surface and good melting. 2 as caking agent (Al-Sil) to keep slices separated. And in HIGH amounts. $FDA$ says manufacturer does not have to declare this Aluminum as part of a process and considered GRAS - Generally Safe. Whenever I see the term GRAS I think: who $BRIBED$ who?
Thomas, I'm a big fan of gorgonzola cheese - similar to blue cheese but with green veins of mold, and IMO tastes more mushroom-y than blue - love that delicate mushroom-y taste, especially in a cream sauce on gnocchi (sigh....). Now if someone could concoct a keto gnocchi substitute recipe, I would be in heaven! ;) . Do you know if it has a similar keto profile and benefits as you outlined for blue cheese?...Never mind, just watched to the end of your video and see you covered Gorgonzola. Glad to know there are good keto versions available out there. I'm guessing the ones imported from Italy are the safest keto-wise, but will be be sure to investigate their ingredients before eating them as you suggested. Thanks for not forgetting the Gorgonzola!! Your keto channel is one of my very favorites! Keep up the great work!
*I Know that there are ONLY StuPuds in these Comments!!!* *Wut about Colby Jack????? Wut about PePPer Jack????* *Now Watch=> I wiLL OnLy Get StuPud RePLies or Zero RePLies,* *By these Narcist Asses who are 95% of the Commenters!!!!*
bad advice already on promoting pasteurized milk in cheese. it kills off the bacteria that make vitamin k2. k2 is important because it is what the body needs to move calcium around the body which includes cleaning up buildup in the heart and blood vessels. there is a good chart you can find about vit k2 in different cheese types. it's mostly in dutch, swiss, European cheese. if you vegan the best source is natto.
Raw cheese is the only cheese you should consume. Pasteurization destroys the fats and vitamins in grass fed cheese. Raw equals preservation of the good stuff
I would say that is partially right about the inflammatory. Its mostly inflammatory because of the pastuerization process. Raw cheeses are so much better for you. Maybe Thomas can do a video on raw cheeses. Raw milk and cheeses have helped my gut heal over the years and I think it would be helpful for all the folks out there in need of some "real" cheese
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Choose a FREE gift, up to $24 value, when you join Thrive Market today! ThriveMarket.com/ThomasDeLauer
What about Provolone?
Is Camembert like Brie?
Thrive market?
*I Just Subbed!!! I am 3,2xx,xxx Something Like that!!!!*
*OH I am just SMASHed with this Cheese!!!*
*I Need to Watch it in the Future!!! For Rest of My LIFE!!!!*
*I FAVED it FIRST PLace on My FAVS; LabLed it ( Cheese )!!!*
*I am NOW into a FAST!!! Sunday 100 degree day, JuLy 31, 2022!!!*
*I am at 14.5 Oras as of NOW!!!!*
*Cuz RePubLiCons have Destroyed our EARTH, You have to be,*
*Demonic (LitteraLLy) to Ever Vote RePubLiarCon!!!!*
-------------------------------------------------
*I Know that there are ONLY StuPuds in these Comments!!!*
*Wut about Colby Jack????? Wut about PePPer Jack????*
*Now Watch=> I wiLL OnLy Get StuPud RePLies or Zero RePLies,*
*By these Narcist Asses who are 95% of the Commenters!!!!*
If I learned anything from going Keto it's that we must pay attention to the ingredients we consume. I can't believe how many carbs I ate before paying attention to the labels.
The other day I saw some thing that was zero added sugar! so I looked at the back and the 2nd thing on the ingredients was sugar. Does that mean it’s not “added” if it was put there during the manufacturing process? This post-truth era is extremely annoying.
@@tinymetaltrees it probably means the original food had that much sugar to begin with. What kind of food was it?
@@briangallagher6624 wow. Whoosh much? Sugar was AN INGREDIENT. Not like: theres apples in it and there’s sugar in apples. Like: there’s apples plus we also put sugar in it, then we wrote on the box that we didn’t “add” sugar.
Dude, if I didn’t write down here what it was, then why the fuck would I remember? Do you think I keep an inconvenient food journal?
Dear diary, today I saw more food that I shouldn’t eat. At 11:15am I was I the grocery store and you wouldn’t believe what they had on the shelves…
I found you have to make your own food from scratch. They put sugar in everything. You can't get a soup or chile at a restaurant without them putting copious amounts of sugar or starch in it. I kept getting knocked out of keto going to restaurants. I finally decided to cook from scratch ingredients, taste better and no sugars or starches.
Ditto
Love goat cheese. Mixed with tomatoes, grilled chicken breast, little olive oil, and balsamic. Great for a light meal to end the day.
The tube shaped one from Trader Joe's is so delicious!
Is it safe to have it if you sufferring from Autoimmune disease ?
Gruyère and Parmigiano Reggiano are both a PDO (protected designation of origin), they have to be raw grass fed cheeses, produced in a specific part of Switzerland and Italy. Amazing taste, honestly the two best cheeses out there.
Totally agree. What Thomas describes is the cheeses commonly found in American supermarkets. If you buy the real stuff (most of the time unpasteurised) from Europe, you'd be absolutely fine.
Love those and Pecorino
swiss and gruyere are my favorites! In fact, I make chaffles using a mixture of those shredded cheeses. so good!
Man am I glad I live in the UK. It's really not hard to find cheese that's keto friendly here, and the variety is insane.
I'm turning into quite the cheese connoisseur thanks to this diet.
English mature cheddar is Devine.
I always hated Cheddar and loved Mozzarella... But Ended up consuming Cheddar a lot more because I thought its a Better Bet on KETO ...
But you opened my eyes and helped me get back to Mozzarella that I love
Thank you Thomas
You can keep eating your cheddar. Eat aged cheddar. The longer it's aged the better it's for you.
I get the impression that this guy is actually just a really nice person
Agree
I'd let him watch my kids.....
Super overcompensating BPATOL victim. like me .
@@二零二一年十二月 what does that mean?
%100 sweetheart vibes
I love a wedge salad with a homemade Greek yogurt blue cheese dressing, some fresh crispy bacon, a few thin slices of red onion, a few avacado slices, and a couple cherry tomatoes with fresh cracked black pepper. Yum!
The best!
What is a “wedge” salad 🥗?
@@cacampbell3654 there's this nifty website called Google. Just type whatever you want in the search box and it will give a bunch of neat information.
@@cacampbell3654 It uses a "wedge" of lettuce cut from a head of round iceberg lettuce.
I like the white board. I learn better through seeing rather then hearing information.
Also you can take a photo/screen it. :)
Same
Thomas. I started my keto lifestyle this morning. Thanks to you and a few others. I have studied the keto lifestyle for the past several months and have a pretty good understanding of what happens and what to expect. I had my first keto breakfast which was way less than what I usually eat. But with all the extra fat and literally no carbs I was surprised how full I was. Anyway just getting started. I'm 334 lbs. 49 years old. I feel fine so far. Maybe a little foggy. But I'm going to stick with it. Thank you
The fogginess will pass. It's part of keto flu
@@ThomasDeLauerOfficial
Thanks. I just finished my dinner for the day and will not eat again until tomorrow. I didnt reach my protein goal but made my fat and carb goal. I consumed 1695 calories, 83.2% fat. Mostly from grades fed butter for dinner. 15.2% protein and 7 grams of carbs. I'm stuffed. But obviously didn't get the right percentage. Hard to get the protein without the fat. But I didnt want to eat just to eat. Im satisfied currently but it's only 7:30. I stopped eating at 7 p.m. anyway thank you for the reply
@@dno01120 How's it going man were you able to stick to it for a while?
It works. I am keto/veg. I take the best of everything. Sat fat, butter, clarified butter, full cream milk, cream, sour cream, red meat, eggs, tuna, vegetables, fruit. No sugar. No artificial sugar if any kind. (only use fruit to sweeten with). No wheat, cereal, bread, rice, pasta, so on. Sometimes meat or cream or eggs or nuts plus veg and fruits. Also fast water and minerals only 2 or 3 or 5 or sometimes 14 days. Only eat once a day. Also eat only Baker's 100% unsweetened chocolate - add to blender or melt or fondue with fruit for sweetener. Low fat is BS. Everything we been taught is backwards. No processed junk. Many things don't have to be on food label including many Neurotoxic chemicals like wood alcohol, Aluminum, so on. Most cheese HIGH levels of Aluminum. Any powders (table salt, drink powders, garlic powder, cocoa powder, most any powder uses Aluminum caking agent these days!)
That is a lot of weight to loose
It will require a doctor or medical provider to supervise...it requires perseverance and all the virtues..
The reality is that we have become obese or morbid obese due to gluttony...I hope this person lose the extra weight .cause it is really hard for the heart and joints
I was so happy to see blue cheese at the top, not saying I don’t like cheddar. I prefer to live a healthy life and eat cheddar ever now and then. I have been adding blue cheese to my prep meals and it’s been a game changer. Thank you for the facts.
We're really lucky with cheese here in UK. We have a tremendous choice of good quality cheddar from one country to another. Strangely enough, most of the cheeses on your good list are cheeses I already love
To summarise: Read the ingredients, anything > 50% processed and with additives is BAD. Good quality cheese has just milk and cultures
The Good ones : Blue cheese, Feta, Goat cheese, Mozzarella (buffalo >> cow), Swiss cheese, Parmesan (esp for those lactose intolerant)
The Bad ones: Muenster , American, Velveeta, Brie, Gorgonzola (if processed), Cheddar (sometimes)
READ THE LABELS !!
So avoid all cheese from walmart basically.
Starts at 2:45. 1. Bleu cheese. 2. Feta (goat, sheep). 3. Goat cheese. 4. Mozzarella (esp buffalo). 5. Gouda. 6. Swiss. 7. Parmesan. Careful of Meunster, American, Velveeta, Gorgonzola, Brie, and cheddar, which are often highly processed.
Thank you!
Cheese maker here. The 'gelling' you speak of is by adding rennet. That comes from either calf stomach lining or microbial or vegetable rennet. Also, there are studies that look at the vitamin k2 content of certain cheeses. Some cheeses are very low in k2, some are very high. It usually has to do with the bacteria used in the cheese, how long it's been aged, and whether it comes from grass-fed or grain-fed cows. Ideally, grass-fed and aged is best. And the cheeses highest in k2 are Gouda from Netherlands, Camebert from France, and Jarlsberg from Norway.
Supposedly Pfizer, the pharmaceutical company, is the leader in making the vegetarian rennet. The best rennet is from animals. It’s been used for thousands of years.
Raw dairy is the best y'all. Support your local farms. Pasturization destroys all the nutrients and completely changes the milk.
absolutely! raw grass-fed cheese is the only cheese i can eat as much of as i want without getting any noticeable inflammation. it is a completely different food from conventional dairy.
Damn straight it does
@@sebastianberg2778 where would you look for raw cheese? I haven't seen it. Would you have to locate local farmers? I just found local farmers to get local goat's milk. I just feel like if I have had something with dairy in it the next day I feel bad and especially my joints all feel bad.
@@gailneedham9930 if you have any delicacy stores or farmers markets nearby you would probably find some there. I buy from those types of places. I generally dont buy from supermarkets since for some reason i get some inflammation from those cheeses even though they are raw. They might have been frozen or something else but i really dont know. Try it yourself and find out if you tolerate it. I live in norway, so it might be easier for me to find those delikatessens than in the us, but you will just have to search. It is best to buy local products. In my experience they are of best quality. I ate a huge chunk of localy made raw and grassfed cheese whitout getting any negative symptoms so it is definetely worth getting. If buying from a local farmer buy a large wheel of cheese and you might get it for a good price, since they generally last for months if stored properly.
@@sebastianberg2778 I will search it out. We do have a couple of farmer's markets I may be able to find it in, thx
Where did this Guy come from?? SO MUCH KNOWLEDGE! Just Amazing. Like no other on the internet. Surprised he doesn't have his own Dr. Oz like TV show (Oz has nothing over this guy). Wow
Kerrygold Dubliner is my go to cheese
Yaaasss 💜
It's been pasteurized. Do you realize this ruins cheese, even grass fed?
@Joel W raw cheese isn't hard to find
René Villarreal I wish there wasn’t that 20% grain fed.
@Joel W you are so correct. It's hard to find good quality food in America, or, it's getting more difficult. Many good healthy co-ops have been rated because they're dispensing healthy food. I do believe, at least in many states, that raw cheese is legal if it's aged for so long, but it has to be in that guideline. I have found the Kerrygold Dubliner Cheese at Costco. However, I haven't noticed if it's pasteurized or not. I accidentally bought it once thinking I was buying the butter! It was quite good
I love the blurred out sections until you address it, it seems less overwhelming. Follow you everyday have learned so much! Thank you, thank you
I’m so thankful for him, he’s help me so much transitioning to keto and I’m still watching him during this journey. His advice is the best on here!
I started completely dirty keto but I am cleaning it up as I go. I also added some IF to the mix and am having great results. Thanks for all the great info
Found myself watching all your vids. It’s amazing how much i learned about ketogenic diet in just a few days. I spent at least an hour or two watching all your videos. From keto friendly snacks at walmart, keto friendly meals @ MCDONALDS to keto friendly Starbucks drinks. You’re awesome! Keep the videos coming please. Thank you and best of luck! 🙌🏻👍🏻
he is an expert on the subject, but i think he goes too far into details. IMO. He is correct, but some things he warns about are negligible to meaningless warnings. Things that would not make much of a difference.
Ditto
Same. Thomas has been my go to for keto diet info and education. I love that he keeps up with new studies and provides in-depth information.
My three favorite cheeses were on his list. Parmesian, swiss and mozerella.
Raw grass fed cheese= amazing
Processed crap/ dairy alternatives= absolute garbage
Hey Thomas! Love the videos and watch them often. Here's a real life riddle for you: When in Switzerland, which cheese is Swiss? Well, they're ALL swiss. I lived through trying to figure out which one was what we in the USA call Swiss cheese after moving there several years ago. We tried many cheeses all of which had large holes and had the appearance of being "Swiss", but none of which tasted like the "Swiss" cheese I was looking for. It turns out that what we call "Swiss" cheese is known as Emmentaler because it is made in the town and region known as Emmental. Emmentaler is also a brand of cheese from Switzerland which you may find in your grocery store on ocassion. I highly recommend the cheese that comes from Switzerland over American versions. The taste is a bit sharper. The cheese is processed much less than American versions.
Päiviä
*I Just Subbed!!! I am 3,2xx,xxx Something Like that!!!!*
*OH I am just SMASHed with this Cheese!!!*
*I Need to Watch it in the Future!!! For Rest of My LIFE!!!!*
*I FAVED it FIRST PLace on My FAVS; LabLed it ( Cheese )!!!*
*I am NOW into a FAST!!! Sunday 100 degree day, JuLy 31, 2022!!!*
*I am at 14.5 Oras as of NOW!!!!*
*Cuz RePubLiCons have Destroyed our EARTH, You have to be,*
*Demonic (LitteraLLy) to Ever Vote RePubLiarCon!!!!*
Thomas you are KILLING it! Every time I think I might have a question, or I feel like I have a solid understanding of keto, you're dropping the KNOWLEDGE bomb. Thank you!
You're welcome!
I've been on keto for almost 4 months... I've lost almost 15 pounds (so far!). I gotta tell you, Amazon prices are much better than Thrive. Amazon is starting to carry pretty much everything Thrive carries. Just wanted y'all to know this. Love keto!!!
I recommend Kerrygold Reserve Cheddar. After eating that, I can’t eat any other. Fantastic flavor!
Marilyn Minerva it is excellent
I wonder what “reserve” indicates
It’s their specially aged cheese.
Only thing better is raw...id love to get raw kerrygold if such a thing was possible
Love, love, love that Kerrygold Reserve! I happened upon it while grocery shopping online and now I'll have no other cheese.The delicious flavor allows me to be satisfied with less. I occasionally use it to accompany cauliflower and or broccoli dishes.
what about cottage cheese? and i wonder which is way better as a source of protien.. cottage or mozzarella? i wud appreciate a reply plz 👌👌
What about cream cheese? I know that should fall under dairy, but I didn't see that you addressed it in your dairy video.
Not healthy
How about cream cheese? I love how informative your videos are but i need some info regarding cream cheese that isn't just found by googling. I hear it's good, maybe, maybe in moderation to all you can eat. thoughts? I make Jalapeno poppers every day as a meal. So it consists of half cream cheese and half goat cheese with mozzarella mixed it then cut jalapenos in half and add bacon and air fry about 8 of them ( which is 4 jalapenos cut in half ) with each one about 1 tbsp of the mixture.
Okay thumbs up for the cheesy intro. Thank you for not coming up against mozzarella . I don't think I could have handled it . 🧀🧀🧀😂
Me neither, I'm half Italian lol
Be careful. Some Mozzarella has titanium dioxide, which is very critical. Look for E171 or CI 77891 on the package.
Exactly my thoughts! 🤣
Lol! I just starting to watch and I'm afraid! Lol! I LOVE cheese!
@@trustHimforlife mee too! I was like please don't make me choose between Thomas and cheese.🤭
I never thought about cheese being bad and I see what you're saying about the bad cheeses going to make a point to eat the better cheeses
Your video editor had way too much fun with this one.
Damn... This guy is Smart. Like a Diet/Medical Encyclopedia. This wasn't just another Keto video... It was a REAL CHEESE EDUCATION. Well Done. Thanks!
After watching this video, living in France is a blessing while on a keto diet hahaha
I live in Cambodia and most of the cheese we get here is imported from France. Watching this video made me thankful that Velveeta is definitely not a thing here.
Lucky you, I love France!
I was thinking that while I was watching the video! Here in America food is so adulterated, genetically modified and full of crap, I believe it's a conspiracy to try and kill us, or just make us all stupid so the powers can be can take our wealth and subject us to their whims. I love cheese, and if I ever visited France, I think I would be in heaven sampling all their different wonderful cheesus! I hope France is surviving the deluge immigrants
@@TruthQuest1 no its just to make more money, they dont even care if your health is good or bad.
@@TTROPVNR oh but they do very care very much if we have good health or not. Very much so
Honestly I'm glad I watched this video. When I started keto, I soon realized cheese was not working with me. I'm not lactose intolerant but some dairy products really dont work with me sometimes. I'm glad I watched this. Thank you!
I am lactose intolerant and the first time I did keto 3 years ago I didn't know. I was going crazy with cheddar and sour cream and cream cheese. I had severe stomach distress and thought it was the keto diet. This time I did my research and no diarrhea, gas or cramps. I eat mostly feta and Swiss (which is naturally low in lactose because of how long its fermented). Heavy cream is also low in lactose. As far as cream cheese and sour cream I buy lactose free versions. I have to buy lactose free mozzarella because it can have a lot of lactose. But blue cheese is a new one for me, thank you @Thomas DeLauer 😊 🙏
Thank you! I love blue, feta, and goat cheeses. They are my top favorites.
You win!
Same. I love these advices!!! 😋😋😋
The Amish farmers are a great source of raw cheeses. And they are always delicious. Seek out food co-ops and Amish farmers. You'll find great cheese from them
PRICEY!!
Synthetic chemicals in food rather than quality real ingredients is always cheaper. Anything synthetic will be cheaper. It's worth an extra few dollars for some good quality cheese. I'm astounded at how much money people waste on Starbucks yet they grovel when it comes to spending a few extra dollars on good organic healthy food. That may not be you, but it's very common. We only get one body. It's a good investment to take care of the body we have by putting the best fuel in it. You either pay now or you pay later 😂
@@TruthQuest1 still outside my budget!
@@dalealmonrode4581 I guess people can give up Starbucks, cigarettes and liquor, and perhaps their cable, the very pricey cable TV, then they can afford healthy food, that is, if being healthy is important to them
@Samson that's why we local stay involved, so that we know our farmers, unlike people that buy from the stores. They don't know what they're buying.
Thanks, I have been using Brie a lot on Keto, switching back to blue and parmesan. I knew it was too good to be true; cheap and tasty.
Isn't it always?
Parmesan is a great choice, I get it in blocks and have a rotary microplane type grater, it doesn't take much with all that surface area.
Hi Thomas! Could you possibly make a video about the research on keto diet in relation to those who have high blood pressure?
That's a great idea! I've mentioned it here and there though
Yes been keto 4 months lost 50 pounds but BP rising have to go back to more chicken
Mainland NZ cheese vintage cheddar is in fact safe to eat.. I eat 3 oz a day with boiled eggs at lunch time... I also snack on this cheese if I get the Hangries in the afternoon..it is very nice and a hard cheese that crumbles a little and hard to slice with a wire cutter or super sharp knife.. I love it.
What perfect timing! I've been dairy free for 5 years but been thinking it might be handy to have cheese once in a while as part of keto diet, I wanted to know which cheeses were healthiest.
Proper Cheddar comes from England,as Cheddar is in Somerset south west England.
What about Harvati cheese. It is a Dutch cheese, according to the internet only allowed to be processed in Denmark. I love Harvati cheese
Me too
I love all cheeses, but really like all the ones on the 'Be Careful' list. Gonna pick from the top 3 on my next grocery run. I started Keto in January, lost 30lbs so far, have another 15 to go. Been stagnating a bit lately. Thank you for all the great information.
Love, love, love Brie. And Trader Joe's French Brie is about the best I've tried. Also like Aged Gouda.
Thomas thank you for posting a clear breakdown of which cheeses are keto friendly. This was much needed for the keto and IF community.
Hey Thomas, would you ever make a day of your eating video or workout/day in life video?
This comment should have more likes. Would love a full day of eating for keto and non-keto, IF and not IF
I get my cheddar, marble, and jack from the Amish. No fillers, nothing unnatural.
Wow Thomas, this is by far the best vid on RUclips about cheese on keto, thank you Sir
You're very welcome!
Aged chedder tends to be pretty good. Old croc is great though I really like the two year aged tillamook.
Im allergic to penicillin but love blue cheese and have never had any issues, do you know if it may cause issues down the road?
No, I’m also allergic to penicillin and eat blue cheese.
The antibiotic is made with Penicillium Chrysogenum which is a different species from the two used in cheesemaking. A few folks who are allergic to penicillin are also allergic to bleu, but they are the exceptions. I don't think you are one of them if you've come this far.
Gruyere Cheese from the alps (Swiss) aged raw cheese. Get the aged one 24 months, grass fed, non pasteurized. Best cheese ever! If you are not in a full keto diet it makes the most incredible toasted cheese sandwich. I know, not keto, just saying...
Start of the video: Your favourite might be on my good list
End of the video: Proceeds to rank cheddar cheese last.
I did
Cheddar is like vanilla ice cream. There are SO MANY better options out there with infinitely better flavor.
Cheddar cheese is probably the worst cheese ever!
Cheddar z awesome...feta, goat and mozarella taste like feet, not even exaggerating
Does this include white cheddar cheese? I'd assume it does lol
Nice one Thomas..watching while eating a spinach,sardine,feta n goat cheese,few cherry tomatoes,bit olive oil and loads fresh lemon juice…salad😎..o and a tablespoonon of mcts 👌
Thank you for this!! I'm the type of person that needs to know why, so great video!!
Great channel Thomas! What's your opinion of Halloumi cheese on Keto?
Great video, but in my country it's more common to see cottage cheese and paneer, are they also highly inflammatory and are they good for keto?
faazil naeina mohammed he talks about cottage cheese in his video about dairy. He said to make sure that it's organic. I'd like to know about paneer myself, because I love palak paneer :)
There is a reaserch that was done in Japan I think, they found out that Aged Swiss cheese has anti inflammation Benefits, plus aged cheese in general has little to no lactose..but the interesting thing is the anti inflammatory benefits of Swiss cheese
Great to know, since Swiss is one of my top faves. Thanks!
Please make a video about cream cheese, it's proper content, if ever best to consume or not on keto? Like cheeses and dairy part 2. Thank you!
Yes! Cream cheese and cottage cheese as well
You forgot to talk about my great LOVE!! Le Gruyère Swiss.... hmmm yes Gruyère is a village in Switzerland !
Thanks for the breakdown. I've been waiting for this topic to be covered. I love cheddar cheese and now I'll be more careful which kind of cheese I'm buying.
Thanks a lot, I really enjoyed your video and I will definitely use my knowledge during my everyday shopping.
Hey Thomas what about ricotta cheese, what are your thoughts on that? I love eating that cheese but want to hear what you have to say on it. Thank you in advance!!
Thanks , very helpful. Unfortunately over here on the east coast most of the Feta is made from cow's milk, so it's not great. I get the good stuff, French feta made from goat's milk, from a Middle Eastern grocery but the stuff in supermarkets is garbage.
Goat cheese is my favorite. What about Philadelphia and mascarpone?
Same question. What about cream cheese?
Ana Lolita mascarpone is my new obsession!!! I mix a little vanilla stevia and Lily’s milk choc chips.... heaven. Perfect sweet tooth kicker.
@@Gardnertino , it sounds delicious...🙋🏻♀️🇨🇷💖👌
Blue cheese Feta Goat Mozarella/Gouda Swiss Parmasan
Thanks so much for this. I love my cheese and wasn't sure which to grab! And so many keto breads use cheese as a main ingrediant
I heard there was a protien that some cows had that was bad. Now I know what it is. Some European cows are suposedly still producing the good cacine. Sounds like a good investment for local organic dairies to advertize.
You are more likely to get proper cheddar from here in the UK. From cheddar gorge itself. Cave matured cheddar. Lovely.
I've been waiting for this. Bless you man
Thank you so much!
My friend, you literally explained so much about cheese I've tried to get into, and my summer cutting diet.
What about Halloumi cheese?
Susan Wicht I absolutely love Halloumi cheese. It’s my favorite
@@annalukarsono9428 Same is so good!!!
where would Monterey Jack / Pepper Jack and Provolone be on this list? also Pecorino Romano, Ricotta and Cream Cheese - thanks
I'm lactose intolerant, but cheese is amazing. Especially mozzarella. Man I miss pizza. I'm liking your videos. Thanks for the info.
man, i gotta admit i dont eat too much cheese but farmer's cheese deserves a mention despite being a soft cheese. its about 0-1 gram of carbs per ounce, which is decent, but the versatility is incredible. make a keto cheese cake with it and you will be amazed. can also be used as a savory cheese, breakfast style like blitzens... ugh amazing.
Love these whiteboard sessions very informative for beginners thank you 😊
all of my favorite cheeses are on the list!!! Yay!!! Well besides Munster, and cheddar but i will make sure i check the label very well.
*I Know that there are ONLY StuPuds in these Comments!!!*
*Wut about Colby Jack???? Wut about PePPer Jack????*
*Now Watch=> I wiLL OnLy Get StuPud RePLies or Zero RePLies,*
*from these Narcist Asses who are 95% of the Commenters!!!!*
EXCELLENT PRESENTATION
THE White Board helped.
Thanks
What about "Raclette de Savoie"? It's French cheese from a region of the South. Smells like cheese, perfect texture when melted, makes eggs heavenly and herring buttery. In France, it's extremely hard to do Keto, peer pressure, altered culture (unfortunately they eat more like Americans now), but when it comes to dairy, it's keto heaven.
Thomas, what are your thoughts on full fat organic/grass fed cream cheese? So many keto recipes call for it!
Great question!
I second this question
I don’t think Thomas would like it, he is against gums like guar gum. Other than that, make sure it’s carrageenan free.
I agree with Gay Thor about this. And based on Thomas’ comments regarding cream cheese in other videos, it seems he’s not totally against it, but would rather you get your fats elsewhere and wouldn’t want cream cheese as a staple in your diet.
Eat it. You want Cheeses that are Grass Fed. The fat keeps you fuller longer. Flav City says that.
For those who are lactose intolerant, nutritional yeast tastes cheesy, and has a lot of B vitamins. To some, it may seem to have sort of a dry, chalky feel in the mouth. To counteract that, add extra virgin olive oil. Smooths it right out.
You had Gruyere sitting next to the Parmesan but didn’t mention it.... I love Gruyere. Is it ok? I mean it is a Swiss cheese.
Raw cheeses are beneficial too. Raw Gouda has tons of K2 too, a vitamin which is hard to come by. Dutch cheeses are good too, the cows are fed well and the cultures used are beneficial.
You should talk about vitamin k2 in cheeses which is more important I believe
I heard from Dr Eric Berg that Gouda is the K2 champ.
memoryhero love me some Dr Berg. Him and thomas are amazing for providing so much information for free. Hero’s
@@memoryhero thing is I have never found raw gouda. I go with emmentaler swiss. Very high k2 as well and can be found at whole foods and trader joes.
@@calebhuang2429 I live on the Swiss border so cheese here is never an issue. XD
I think Meunster rules the roost when it comes to K2. But that would be the not messed about with French version. Camembert is also high up the list. I shouldn't eat so much cheese but I live in France so it's not easy.
I adore Parmesan cheese and often use it as if it was a spice because a little goes a LONG way. Of course I'm ONLY talking about real Parmesan... not that adulterated powder made by kraft...
Love the info here. At the same time I went keto, I also went dairy free because last time I went low carb, I ate a ton of cheese and, although I sensed it was causing me health issues, I couldn’t bring myself to give it up. This time around, I really wanted to give my body a chance to heal, so I cut out the dairy. But if I can occasionally put a couple of the ones mentioned in this video back into my diet eventually without a problem, it will be a nice addition. Thanks. :)
I luv cheese. But so many have Neurotoxic Aluminum added for 2 main processes. 1 as emulsifier salt (S-Al-P) to make nice surface and good melting. 2 as caking agent (Al-Sil) to keep slices separated. And in HIGH amounts. $FDA$ says manufacturer does not have to declare this Aluminum as part of a process and considered GRAS - Generally Safe. Whenever I see the term GRAS I think: who $BRIBED$ who?
Love blue cheese and so happy best to have in Keto especially lactose intolerant too, pity quite high saturated fats.
Here I've been avoiding blue cheese thinking it creates a mold. It's my favorite and I'm going to start eating it in my salads.
Thomas, I'm a big fan of gorgonzola cheese - similar to blue cheese but with green veins of mold, and IMO tastes more mushroom-y than blue - love that delicate mushroom-y taste, especially in a cream sauce on gnocchi (sigh....). Now if someone could concoct a keto gnocchi substitute recipe, I would be in heaven! ;) . Do you know if it has a similar keto profile and benefits as you outlined for blue cheese?...Never mind, just watched to the end of your video and see you covered Gorgonzola. Glad to know there are good keto versions available out there. I'm guessing the ones imported from Italy are the safest keto-wise, but will be be sure to investigate their ingredients before eating them as you suggested. Thanks for not forgetting the Gorgonzola!! Your keto channel is one of my very favorites! Keep up the great work!
*I Know that there are ONLY StuPuds in these Comments!!!*
*Wut about Colby Jack????? Wut about PePPer Jack????*
*Now Watch=> I wiLL OnLy Get StuPud RePLies or Zero RePLies,*
*By these Narcist Asses who are 95% of the Commenters!!!!*
bad advice already on promoting pasteurized milk in cheese. it kills off the bacteria that make vitamin k2. k2 is important because it is what the body needs to move calcium around the body which includes cleaning up buildup in the heart and blood vessels. there is a good chart you can find about vit k2 in different cheese types. it's mostly in dutch, swiss, European cheese. if you vegan the best source is natto.
Just curious, but are you carnivore? I see a lot of carnivore advocates pay close attention to K2.
It did not appear at all that Thomas was promoting pasteurized cheese. He was merely giving the lowdown on cheeses available in America.
Rofl, vegan cheese is life! Viva la vegan!
Cheeses made in Switzerland such as Emmentaler and Gruyere are not pasteurized and the cows are feed grass producing a much healthier cheese profile
Soon as u said Blue cheese and Feta I got so excited that’s all I need right there 🤗🤗
I buy 20-year-old aged cheddar. The real deal in cheese. It's expensive, but it tastes good.
You are so on it! Answering my most important questions without asking. Thank you!♥️♥️♥️
Hi Thomas, thanks for all you do!!! Can you please explain if Ricotta cheese is good?
Thanks
How do you feel about raw milk cheese? I've seen it at Whole Foods.
Raw cheese is the only cheese you should consume. Pasteurization destroys the fats and vitamins in grass fed cheese. Raw equals preservation of the good stuff
I would say that is partially right about the inflammatory. Its mostly inflammatory because of the pastuerization process. Raw cheeses are so much better for you. Maybe Thomas can do a video on raw cheeses. Raw milk and cheeses have helped my gut heal over the years and I think it would be helpful for all the folks out there in need of some "real" cheese
Its nice to see your sense of humor. You are kind of a serious guy....
Love love love blue cheese. 😁