Trigger Points for Shoulder Pain | Using a Theracane | w/ Tim Sawyer PT
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- Опубликовано: 29 июн 2024
- A myofascial trigger point is a hyper-irritable spot, usually within a taut band of a muscle. Trigger points are painful when you push on them and tend to refer pain to another location. They can, also, alter the motor function of a muscle and wreak havoc on biomechanics. Tim Sawyer, PT takes you on a guided tour of trigger points that cause shoulder pain which include the subscapularis, pectoralis minor, infraspinatus, teres minor, scalene, rhomboid, trapezius, supraspinatus and deltoid muscles. Grab a Theracane self massage tool and follow along. If you don't have a Theracane, we have another video using a lacrosse ball, tennis ball or massage ball. Follow those up by doing our shoulder stretching videos. (see below for links)
In our office, we use manual therapy, extracorporeal shockwave therapy, class IV laser therapy, spray and stretch and deep relaxation techniques to address the trigger points.
Biomechanics including exercise modification, ergonomics, sleep positioning, automobile seat positioning can be necessary when approaching myofascial pain syndrome. There are times when this video and the others will be enough but when the trigger points have been there for a long time, is when multiple modalities must be employed.
The best of those modalities is ESWT (extracorporeal shockwave therapy). ESWT has been proven to help myofascial trigger points, scar tissue, tissue regeneration and more..
Shockwave Therapy- fieldsfamilychiro.com/extraco...
Make sure you pair this video with Stretches for Shoulder Pain:
• Trigger Points for Sho...
Along with trigger point therapy you may want to get some ESWT (extracorporeal shockwave therapy) which has been proven to help myofacial trigger points, scar tissue, tissue regeneration and more..
Shockwave Therapy- fieldsfamilychiro.com/extraco...
Frozen Shoulder Exercises
www.youtube.com/watch?v=wTEOE...
• Frozen Shoulder Exerci...
Stretches for Shoulder Pain
• Trigger Points for Sho...
Massage Gun for Frozen Shoulder • Massage Gun for Frozen...
Massage Ball for Shoulders
• Massage Ball Shoulder ...
Yin Yoga for Shoulders
• Yin Yoga Shoulder Expe...
Shoulder Pain Stretches with Tim Sawyer PT
• Shoulder Pain Stretche...
NEXT...Begin to strengthen with this workout
www.youtube.com/watch?v=ldUwI...
AND..Once you have full range of motion and no pain, start to strengthen with these videos:
No equipment needed for these two:
• No Equipment Arm Worko...
• Beginner Shoulder Reha...
These use light weights:
1of 4 www.youtube.com/watch?v=0zu8v...
2 of 4 www.youtube.com/watch?v=9qFvo...
3 of 4 www.youtube.com/watch?v=93F71...
4 of 4 www.youtube.com/watch?v=hYa57...
Dr Adam Fields is a practicing chiropractor in San Jose and Los Gatos, California. If you need to come into the office for further help or book a telehealth appointment with Dr Fields, go to fieldsfamilychiro.janeapp.com/
Tim Sawyer is a physical therapist who has been published in 7 peer reviewed scientific journal articles in regards to myofascial trigger points. Dr Fields and Tim have been practicing in the same office for years and refer clients to one another depending on the needs of the patient. Tim is an expert in the pelvic floor and intra-rectal and intra-vaginal trigger point therapy to help conditions relating to constipation, pelvic pain, hernia, pudendal neuralgia, pain during intercourse, postpartum female pelvic challenges,
pelvic organ prolapse. Tim Sawyer PT can be reached by email at
t1buzz@comcast.net
0:00 Start
0:22 Subscapularis Muscle
1:21 Pectoralis Minor Muscle
2:49 Infraspinatus Muscle
4:07 Teres Minor Muscle
5:04 Scalene Muscles
6:18 Romboid Muscle
7:46 Upper Trapezius Muscle
8:28 Supraspinatus Muscle
9:03 Deltoid Muscle Strumming
11:05 Apply Heat and go to Shoulder Stretching Video
Music from #Uppbeat (free for Creators!):
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Wow what great advice .. I’ve tried to get my TP out for three years but couldn’t do it cause I just kept jamming into it and not using heat after. Just did the tutorial and I can feel it moving away….. finally relief…. Jesus Christ these are the most disabling things it was going into my jaw…..
You can do it! It's all about consistency and relaxation...not to mention being on the right spot ; )
Thank you for this video. I have a TheraCane which I use on my upper neck and shoulders. I also have a deteriorating shoulder and this video will help it. I appreciate your knowledge in how to use it correctly.
Glad it was helpful! Try some ESWT on that shoulder
I found the the one inside my shoulder blade that helps with shoulder pain, used this to for 30 years, Belly Breathing also releases natural chemical that relaxes muscles (similar to having a big dinner and feeling tired after) also Bio feed back and learned all abut this tool from great woman. Also muscle memory that when I was answering the phone my back was acting like it was lifting a bag of cement. also I found harder you work that trigger point the faster it breaks down which take a few weeks. my Qualifications, 14 ortho surgeries, multiple shoulder surgeries both, Scoliosis, stenosis disc degeneration and multiple bulge discs. Oh the Rhomboid trigger point did release my shoulder pain in A/C joint are. Like your Videos
Excited for the stretches!
Much more to come ; )
That felt amazing! Thank you so much for the video 🙏❤
You're so welcome! Thanks for taking care of your wonderful gift.
Thank you so much! I already feel relief!
Wonderful! A lot here for your shoulders
very helpful
Wonderful 👌thank you for your video
So nice of you
Merci beaucoup pour la traduction en français
Dr. Fields, do you have a recommendation link for a TheraCane? Thank you for this!
So how do you do you know if it’s a trigger point?? I don’t feel any bumps or lumps anywhere but I do have tender spots. I push into those spots with the Thera and feel the slight pain but it does improve it😊
Great question! With a trigger point, the pain spreads out or radiates into a different area. Even if you don't have a trigge point and just have a sore muscle, the video will be helpful
How often can you use this
Dr. Fields nothing on anterolisthesis grade 1 im surprised
Very good request. I'm on it, Ellie.
What about pain under your shoulder blade?
Hi, There are 7 TMJ videos. Do 2/day and really tune in to feel which are best for you
use magnets tips on it
That's something I don't have much experience with.