Healthy Quinoa Chickpea Bowl (Plant-Based) | Easy One Pot Vegan Recipes
HTML-код
- Опубликовано: 29 сен 2024
- Healthy Quinoa Chickpea Bowl (Plant-Based) | Easy One Pot Vegan Recipes. Make this healthy & easy plant-based recipe for lunch or dinner! Give this video a thumbs up if you tried this recipe 👍
▶️ CHICKPEA QUINOA RECIPE INGREDIENTS: (3 to 4 servings)
👉 To fry chickpeas:
1 Can (398ml) of cooked Chickpeas (low sodium) - home cooked chickpeas will be 275g by weight water NOT included
1 to 2 tablespoon Olive oil
1 teaspoon Paprika
1/2 teaspoon Ground black pepper
Salt to taste (I have added 1/2 teaspoon pink Himalayan salt)
👉 To cook quinoa:
1 cup Quinoa (190g) - thoroughly washed & drained
2 to 3 tablespoon Olive oil
1 cup onion (135g) - chopped
2 teaspoon garlic (3 to 4 cloves of garlic) - chopped/grated Or to taste
2 teaspoon ginger (1/2 inch ginger approx.) - chopped/grated or to taste
3/4 cup (175ml) Strained tomatoes OR passata
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper (OPTIONAL)
1 + 1/2 cup (350ml) Water
Salt to taste (I have added 1/2 teaspoon pink Himalayan salt)
1/4 cup (40g) raisins - finely chopped
1/2 cup (45g) parsley - chopped
▶️ METHOD:
To a heated pan add the cooking oil and chickpeas. Cook on medium high heat until chickpea starts to crisp up (it take about 2 to 3 minutes). Then add paprika, ground black pepper and salt. Fry for another 1 to 2 minutes or until the chickpeas are nicely coated with the spices. Transfer to a plate and set it aside for later. Make sure to use a plate so that the chickpeas are spread out (this will prevent it from getting soggy)
Now to the same pan add some cooking oil, onion and salt. Adding salt will release moisture from the onion and will help it cook faster so please don’t skip it. Fry on medium-high to high heat (depending on the heat of your stove) just until the onion just starts to caramelize (it will take about 4 to 5 minutes).
As soon as the onion starts to caramelize, add the ginger and garlic. Reduce the heat to medium low and fry for about 1 to 2 minutes or until fragrant.
Next add the strained tomatoes/passata and let it cook for about 2 minutes, in the mean time wash the quinoa thoroughly with water and transfer to the pan along with ground cumin and cayenne pepper. (Cayenne pepper is optional). Increase the heat to medium-high, add water and bring to a boil. Reduce the heat to low. Cover and cook on low heat for about 20 minutes or until quinoa is fully cooked.
Uncover and check to see if the quinoa is cooked. It should be cooked by then but if not cook it for a bit longer. Turn off the heat, add parsley, raisins and fried chickpeas and mix well. (Please DO NOT skip the raisin, as it will balance out the tartness of the tomato. Also, it’s important to finely chop the raisins so that it can disintegrate in the dish and you won't even notice it). Check for seasoning. Ready to serve.
This is perfect for meal prep as it stores well in the fridge for up to 3 to 4 days.
▶️ IMPORTANT TIPS:
- Thoroughly wash the quinoa, this will get rid of any impurities/gunk and will give a cleaner taste to the quinoa. Also, drain the water properly from the quinoa otherwise it will turn soggy when cooked
-Towards the end of cooking quinoa, if there is still water left in the pan then uncovered and continue cooking for a bit longer to get rid of the excess water
- Be careful when adding ginger because if you add to much of it the dish will turn bitter
- Please DO NOT skip the raisin, it's an important ingredient and will balance out the tartness of the tomato. Also, it’s important that you finely chop the raisins so that it can disintegrate in the dish
- This recipe is perfect for meal prep as it stores well in the fridge for 3 to 4 days
*********
▶️ Subscribe to food Impromptu: / foodimpromptu
▶️ Instagram: / foodimpromptu.original
▶️ Pinterest: www.pinterest....
#quinoa #chickpeas #vegetarian #vegetarianrecipes #vegan #veganrecipes #quinoarecipes #VeganFood #HealthyRecipes #PlantBased #plantbaseddiet #FoodImpromptu #onepotmeal 
Хобби
Tried this today, so good!! I wasn't so sure about the raisins at first, but they definitely added that special something. Great recipe 👍👍👍
sabrina h. - Thank you! Glad you liked it :)
Yummy 😋
I'm also wondering whether raisins will taste good it.
Hi Sabrina. I saw the word chemotherapy and my eyes were drawn in. I hope you recover and get better soon.🙌🏾🙌🏾
May you make a swift recovery and find many enjoyable recipes to delight in
Hello, I am from Bolivia, and I eat QUINOA since I was born, it is a very nutritional food and gives a lot of energy, as everyone knows it is a food originating in the ANDES in South America, that is where I live, in the ANDES.
I consume Quinoa about once a week, and in the way that I like the most, it is to cook the QUINOA as if it were rice, and then make a sauce with onion, tomato, salt and yellow pepper, all prepared with oil in a pan and toast. this sauce for about 20 minutes, and to give it that delicious touch we put a little grated cheese on it.
Hmmm delicious.
Here sometimes we accompany this delicious dish with a little hot pepper, but that depends on each person.
Greetings from BOLIVIA, the land of QUINOA.
Love all your cooking simple and easy to fellow will try the difference rice recipe thank you blessings 🙌🙏🥰
Thank you! 😊
Such a wonderful dish.....full of love and compassion for all Sentient Beings. Looks delishhhhh!!! Ethical Vegan
Just made this. It was excellent. It is well balanced and the raisins add some tasty sparkle. Will definitely make again. Just one note, I put in one cup of raw quinoa, I didn't see it states the quantity in the video, but it came out right so I assume this is the right amount. In case someone wonders...
Thank you! 😊 So glad you liked this recipe. You got it right it’s 1 cup quinoa. There’s a written recipe along with ingredients list in the description box of this video just in case if you plan on making it again.
I made this bowl today. It's absolutely delicious. Definitely will make it again. Thank you for sharing.
Thank you! So glad you liked this recipe 😊
Thank you for sharing this recipe - just made it and it's so tasty. It has perfectly balanced flavours.
Thanks! So glad you liked it 😊
I love the relaxing music.
My kind of recipe, I have done this with couscous so many times, just added more fresh salads like peppers or avocado. But yum anyway
Bought all the ingredients and excited to make it… so good
Sounds good! Let me know how it goes 😊
@@FoodImpromptu finally made it!!! OMG this is so good. Thank you for sharing this recipe; I dislike quinoa but this recipe has changed my mind
@@b.serene0609 - So awesome to hear that! Glad you liked it 😊
That's looks amazing thanks for sharing.
Looks lovely, though I am not a fan of raisins, do you think olives would work instead?
Very nice and very healthy.
Very interesting video. I would definitely recommend this to my family and friends. I have been using Quinoa from True Elements - a clean label food brand as a breakfast option post my gym and I find it very tasty and healthy. Now i can use this recipe too. Thank you.
That was the most relaxing cooking video I ever watched! even the sound of the ingredients frying in the pan was so soothing. I am going to try it tonight! thanks :)
Thank you! :)
Thank you ! ❤️👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Cette recette delicious ❤💯👍👍👍👍👍👍👍👍
hi, this is v delicious, I was wondering what is the proportion for serving per person. I would like to cook this for 6-8 people, thanks
Thanks! This is 3 to 4 servings. You will have to double the recipe.
Amazing,bravo👏👏👏👏👏👏👏
Looks so delicious👌👍 Stay connected 🙂
😋😋😋
I’ve made this recipe soooo many times… it’s my go-to, and the recipe that helped me lose 25 lbs! So filling, tasty, satisfying, and healthy! Love it, thank you for sharing. 😊
So awesome to hear that! Glad you liked it 😊
I want to gain some kilogramms, so mb I look for another dish then 😅
@@einSeev u can still eat it, just increase the portions u eat :)
Love the peaceful piano music in the background. It's not high volume, it's low and peaceful and it was a joy to watch this video. It looks delicious!
Thank you! :)
Agree. It's nice.
Agreed 💯
I’m with you. So nice not to have to listen to jibber jabber for 10 mins
@@FoodImpromptu What's the name of the track/song ?
One tip from me: soak the quinoa in water overnight and rinse it the next day before cooking. This will take away the natural bitterness in the quinoa.
UPDATE: I discovered a new method. You don't even need to soak it. Just put the quinoa in a closed jar or a container with water and shake it VERY WELL for a few seconds. You will notice that the quinoa will form a lot of foam (or froth). Put the quinoa in a sieve and rinse it from the froth and then cook it.
Thankyou for sharing 👍
I had no idea. I will definitely adopt this method.
@@ruthhernandez2922 I never liked quinoa because of the bitterness, till I saw a random comment on RUclips recommends soaking it. I did that and it really worked. I don't taste the bitterness anymore.
I never tasted any bitterness, although I do buy the tri-color quinoa and I’ve never needed to rinse and had no digestive issue because of not rinsing. Maybe it depends what type of quinoa?
Many types of Quiona brands are prewashed
Made this on a whim. Had everything bar the ginger but it was really tasty. As a meat eater of nigh on seventy years who is trying to eat more vegetarian and vegan food, this was a winner and will be a staple. Thank you.
Thank you! So glad you liked it :)
@@FoodImprompturecipe please
If anyone is contemplating on changing to the vegan eating lifestyle; "Food Impromptu" is the blueprint. The simplicity, the ease of this channel is very encouraging and inspiring. 😋❤
Thank you so much! ❤️
I agree. 😊
I made this so many times already and it’s one of my favourites! Thank you so much for sharing 🥰🥰🥰
So awesome to hear that! Glad you liked it 😊
That looks great and simple to make. Healthy as well. I’ve just started chemo and am looking for recipes like this🌷
Get well soon 🌷
@@FoodImpromptu thank you, I’m going to make quite a few of your dishes. They look healthy and importantly, very tasty.
Wishing you a speedy recovery
@@janerapson1019 💕
@@helenlawes7649 great that you are on your recovery journey. Have you ever given a thought on whole plant based diet. I have heard many of them have reversed their conditions just by following a well balanced plant based diet. Do watch physician committee by Dr. Neal Barnard
I just made it for dinner and it was delicious, my parents loved it! Thank you so much for this recipe 💕
Glad you liked it!!
Thank you for sharing this! Just made it for tonight's dinner and it is AMAZING! Like others have mentioned, I questioned the raisins but man am I glad I kept them in haha! Perfect little sweet touch 👍
Thanks! So glad you liked it 😊
Fry chickpeas with spices. Set aside. Fry onion in oil add salt ginger garlic. Add tomato sauce. Rinse quinoa and add to pan (1 cup). Add cumin and cayenne and a cup of water. Mix and simmer for a while, about 20 mins. Add some greens of choice (I don't like parsley but she uses it). Add raisins if you'd like. Turn off heat. Mix it all up and add chickpeas in. Boom. Beautiful video but painstakingly long for me so here ya go 💙
Fyi you can watch videos at 2x speed
it's 6 minutes...
Thank you for the written recipe, very helpful!
Thank you for writing the recipe,so sweet of you ❤ I am grateful,have a blessed life
People take their time and effort for us to enjoy a great recipe and instead of appreciating it …..I think the video is great, classy and helpful. You can always fast forward or just Google a recipe so you can read it at your own pace.
Followed the exact recipe (except I doubled the raisins-yum!). This is so delicious! I will make it often. Thank you!
Absolutely wonderful! Straight to the point with no constant talking, visually attractive with very pretty calming music, oh and the recipe looks amazing! Thank you will definitely try!
The music was a little too calm
I tried this with dried Turkish apricots since I didn't have any raisins and it was good. They are the same color as the Thompson raisin. I knew that would work because I used them in a Tagine dish, so I gave it a shot in this one
This looks amazing, I can't wait to try it.
Hi, I am not so fond of raisins with my quinoa,what can I substitute it with...
You could try dried apricots or dates
Thank you for such peaceful audibly indulgent video. No loud music and no one is screaming.
I made this with hardly any oil and it was delicious. And properly healthy.
Thank you for the oil-free tip. Will try😊
Thank you, thank you, your dish was a big hit. Everyone loved it and so, especially the health conscious ones and from now on it will be an addition to our dinner table and family gatherings. Thank you again.👍🙏🏼❤️
Thank you! :)
I tried this recipe today and it turns out so delicious 😋 plz bring more quinoa recipes 😋
So great to hear that! Glad you liked it 😊
The power of silent cooking , love it so much ❤❤❤❤❤❤
Thank you for the beautiful and relaxing presentation of this delicious recipe. There is no need for words when you present the recipe this way.❣️❣️❣️
Delicious ! I am going to make it this weekend! I do rice with raisins and pine seeds Mediterranean style, but this quinoa with chickpeas looks so yum!
Omg I just finished making this today and it was yummy! I made a few modifications for ex wasn't sure what type of tomatoes to use so used 1/4 c diced tomatoes with some leftover tomato sauce I had; instead of using parsley and raisins I added cilantro and craisins and I must say yummy! Also cooked a lb of black beans so looks like I will have a healthy lunch for the work week! Might try your almond bars later today!
Thank you! So glad you liked it. :)
I have added the link for the strained tomatoes (used in this recipe) in the description box.
This is so easy and the most delicious way I’ve ever prepared quinoa. I made this for meal prep and ended up eating half of it in one sitting 🤪 Thank you for sharing your knowledge!
You’re welcome! So glad you liked it :)
I’m a very average cook and I can make this dish. I would substitute cilantro for parsley though. I loved your background piano music!!!
Thanks for taking out time to share this such a realistic, nutrients packed delicious recipe. Really appreciate the time you put in creating and making these recipes. Love and respect and admiration from India.
Salujathustra - Thank you! :)
For some reason RUclips is only allowing me to reply.... So piggie backing on your statement.... Love these videos and recipes!!
@@maryhiggins6783 - Thank you! :)
I am not vegan or vegetarian but love quinoa and chick peas. I make this salad and take it for lunch until it’s gone! Love it!
Love this recipe! Is there anything I could use instead of quinoa?
Maybe short grained rice?
This quinoa and chickpea meal looks so delicious, thank you for sharing the recipe with us! 😍
I love this! I'll probably do it with Indian spices with lots of fresh coriander 🙂
You say,I love this and at the same time tell how you'll kill the recipe. Silly.
Gonna make this for dinner. I'm sure it will be great. Thank you for delicious, healthy and easy recipes! 🌹
This was another super hit in my household. The raisins are ingenious and totally rounds out the flavors. Thanks for a protein packed recipe!
Thank you! So glad you liked it 😊
I just LOVE your videos!!! Beautiful, relaxing, easy recipes that I can’t wait to try. Thank you!!! ❤️🙏🏻
Thank you! :)
Yummy! This looks delish. I like that it has a bit of spices in it, and it's not bland. Thank you for the recipe.❤️
Could you please share what piano track you used for the background music? I'd love to listen to it again and maybe even get the sheet music. ☺️👍🏻
It looks delicious and I'm hungry so I'll try it.
Hi All do check out the page for more healthier recipes ruclips.net/video/nW1DrkLntlA/видео.html
thank you
Omg I love ❤️ this food thanks you so much I will try to cooking 🥘 by myself because Dubai I have my stuff cooking for me from Pakistani she cooking well yummy
Such professional videos. A joy to watch!
Mntryjoseph - Thank you! :)
Also very peaceful and relaxing🌼🍃🦋
I made this, very nice but one son complained about the raisins! I chopped them up small but he still detected them lol!
😀
Thank you for this I'm transitioning to a vegan life style and this will be very helpful♥♥
Good luck in your transition! Best thing I’ve ever done!!
OMG I'm watching this video just for the music. 🙂
😊
This was very simple to make with no prior prep needed. It was delicious! Personally i couldve used more spice, and i did end up adding more salt. But it was still flavorful. The addition of raisins I was skeptical about but it honestly enhances the dish
I think the portion size in the recipe could be clearer so for me - following the above recipe exactly constitutes 2 meals.
And the aesthetic of the video is lovely.
La mejor receta que pude haber encontrado en este canal. Muchas gracias, especialmente lo que estaba buscando para el día de hoy
I delight myself with this relaxing and healthy recipe.
Lovely. I always tend to over cook quinoa 🥲
This is my kind of food and you only used 1 pan!!!! Wonderfully presented. So calming. I'm sure I benefited just by watching. I'll surely give this recipe a try. Thank you for sharing!
Looks so healthy and delicious thank you for sharing i will definitely try asap from 🇵🇰 Pakistan
I tried this recipe tonight and added Swiss Chard, butternut Squash and it taste fantastic.
I have Enjoyed this Recipe at Lunch time! Very. Testy. Thank you 💐😍👍
Very relaxing and inspiring. I can't wait to try this recipe. Thank you!
Muchas Gracias por està receta , muy contenta! Y muy deciliciosa !
Awesome!! I love quinoa & chick peas combo in salads but this dish takes it to another level. Goes right on top of my must try dishes! ¡Muchas gracias!
Hi if I use raw chickpea must soak and boil right?
Yes that’s correct, we require cooked chickpeas for this recipe.
Your one of my favorite channels, Your recipes are so easy, versatile and easy to find ingredients. Thank You :-)
Thank you! :)
Healthy dish Looks so Yumm yummmy!
I really want to eat this after watching this literally! 😍👍
Fantastic cooking video! ~~All the best dear friend~Big Like~58 🎊
I'm excited to try this recipe. Thanks! It'll be perfect for my protein-rich, real food lifestyle in working on. 🥰
I'm so glad I found your vegan channel. Your recipes are great. Sub🥰🥰🥰👍🎈
Thank you!
So I just made this and OH MY GOD, It is delicious. Super healthy and power packed! And the raisins, I was so sceptical about them but I’m glad I added them, they add such a sweet twist to it, loved loved it! Thank youu for this!🌻
Thank you! Glad you liked :)
nice upload~ have a nice day💚💚😋😋
Cooked today and it's delicious 😋 substituted parsley to coriander and added some Lemon juice at the end... Thanks for posting the recipe 🙏👍👍
Thank you! So glad you liked it :)
Didn’t have raisins so I used dates and 10/10 recommend
Thank you! Glad you liked it :)
This was so peaceful, the music mixed with the cooking sounds could’ve been ASMR. Loved it.
Alaina - Thank you! :)
Beautiful beautifully presented thanks thank you thank you thank you journey breathing is temple enjoy healthy meals life
Thank you for this beautiful looking dish. Looks easy and delicious just by looking at you making it. I’m making it as a side dish with my Thanksgiving dinner this coming weekend and I know my whole family will love it.
Sim sim - Thank you! :) let me know how it goes.
Why do you use canned chickpeas? Why do you not show the healthier option of soaking and cooking chickpeas?
Wow! Just cooked this and it’s delicious! Very satisfying on a chilly December evening. Thank you!😊
So awesome to hear that! Glad you liked it 😊
It is not at all healthy, onion fried with so much oil. Why do you have fry so big amount of oil??
Made this dish yesterday. Love it! Simple and delicious! Thank you for your recipe! ❤️❤️❤️
Thank you! So glad you liked it 😊
I'm gona try this with brown basmati rice instead.. thank you for the recipe 👏🏻👏🏻👏🏻
Just made this and first time making Quinua. Had everything but the raisins and the flavor was fantastic. Thank you for sharing this recipe as I know I will be making it again!!
So awesome to hear that! Glad you liked it :)
So relaxing! I watched until the end and I don’t even have quinoa… I don’t even cook! Haha … nice and peaceful video
Excellent execution and I'm sure it must be yummy 😋 too and ofcourse very healthy option. Its a complete meal
Thank you!
Protein packed, simple, and delicious! I don't know about the raisins though
Love the gas stove and how yummy the food looks, and how easy it was to prepare. I give it a 10! The background music is nice
Thank you! So glad you enjoyed the video :)
NICE!! IN PUERTO RICO WE HAVE A SIMILAR DISH, BUT WITH RICE INSTEAD OF QUINOA- ARROZ CON GARBANZOS, I LOVE IT! (BUT SOME PEOPLE MAKE IT WITH PORK, UGH! NOT GOOD, NOT HEALTHY)
I'LL TRY THIS ONE WITH QUINOA, THNX A LOT!🌺☮️💟🌺
Thanks! Let me know how goes :)
This is delicious...I added a yellow pepper and some spinach I had in the fridge. No raisins but added cranberries. Will make this again for sure. Thank you for sharing. New recipes are always welcome. Have a great day.
Thank you! So glad you liked it :)
you too have a great day!
hello there! I just made this added some brocolli and I love it♥️
Thank you! :)
I am so glad I found your channel! Your style is so laid back and peaceful and your recipes are truly delicious. Thank you so much.
Thank you! 😊
AMAZING..SUPERB..WONDERFUL..YOU ARE THE BEST AND AMAZING