Concentration & Focus | Yoga Practices for Students to improve concentration & focus | Yogini Riya

Yoga Practices for Students to improve concentration & focus :
1. Tadasana (Mountain Pose)
How to Do It: Stand with your feet together, arms by your side. Distribute your weight evenly on both feet. Inhale and raise your arms overhead, interlocking your fingers and stretching upwards.
Benefits: Improves posture, increases focus, and provides a sense of balance and grounding.
2. Vrikshasana (Tree Pose)
How to Do It: Stand straight, balance on one foot and place the other foot on the inner thigh of the standing leg. Bring your hands together in prayer position at your chest.
Benefits: Enhances balance and concentration, strengthens legs.
3. Balasana (Child's Pose)
How to Do It: Kneel on the floor, touch your big toes together and sit on your heels, then bend forward, extending your arms in front of you.
Benefits: Calms the mind, relieves stress and fatigue.
4. Adho Mukha Svanasana (Downward-Facing Dog)
How to Do It: Start on your hands and knees, lift your hips up and back, forming an inverted V-shape with your body.
Benefits: Increases blood flow to the brain, helping to refresh and focus the mind.
5. Bhramari Pranayama (Bee Breath)
How to Do It: Sit comfortably, close your eyes, and place your index fingers on your ears. Take a deep breath in and make a humming sound like a bee while exhaling.
Benefits: Reduces anxiety and anger, improves concentration.
6. Nadi Shodhana Pranayama (Alternate Nostril Breathing)
How to Do It: Sit comfortably, close your right nostril with your thumb, inhale through your left nostril, then close your left nostril with your ring finger and exhale through your right nostril.
Benefits: Balances and purifies the nervous system, enhances focus and calmness.
Practicing these yoga poses and breathing exercises regularly can help students stay more focused and calm, even during stressful times like exams. 🧘‍♂️🧘‍♀️
Remember, consistency is key.
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