Pull Over on Rings Progression
HTML-код
- Опубликовано: 15 янв 2012
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In this progression Carl breaks down the Pull Over movement on the rings, and how to use elements of the Ice Cream Maker, Inverted Hang, and Backward Roll to execute the movement.
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Brilliant, thanks for this. I assume I just work with lighter and lighter bands until I can do it without.
Love this skill!
Great Carl!
AWESOME
Nice dude!
Awsome i have been looking for somthing like this for a long time.
Can't wait to try this!!!
Your tutorials are amazing plz keep them comming =D
this seems like it would be so much harder without the band though.
When I do this exercise it hurts the flexor muscles in my underarms. Is there anything I can do to prevent this or strengthen these muscles?
Hey could someone teach me the difference between a pullover and a back kip? 'cause I can't see almost any...
dose the length of the ring matter with difficulty? my rings hang about 5feet
i hate most of crossfit's version of " gymnastic skills " - usually very shitty and ugly.this was very well put together. great job !