Very good video! Nailed it after watching this ... but for people having trouble catching the false grip I suggest to use talc- this way your hand does not slide out of the false grip. PS! This move is quite taxing on the hand's skin so prepare for blisters and calluses- but it's worth it!
Just got my first forwards roll to support through this tutorial :) it looked painful and choppy but still a fwd roll 2 support YEAH! Thank you! Clue nr1 was to open up the hands to the side nr2 to push hand through during dive to catch the false grip!!!
Please, i have problems with catching the false grip! Any more suggestion for this? Btw i can do a strict muscle up, so i think i can false grip at least almost properly...!
This is the best instructional video for this particular ring excersise I have seen to date! Many Thanks Guys! It's much appreciated!
Best video on the forward roll..5 stars!
Good instructional video... thanks for putting it together....BTW, those "muscle-up transitions" around 9:00 are really nice !!!
This is a very good tutorial! Thank you guys!
Very good video! Nailed it after watching this ... but for people having trouble catching the false grip I suggest to use talc- this way your hand does not slide out of the false grip.
PS! This move is quite taxing on the hand's skin so prepare for blisters and calluses- but it's worth it!
This is a great video. Very helpful. Thanks!!!
This is great. Best I could find. Bit really could've used more ideas about catching the false grip-the timing in particular.
Just got my first forwards roll to support through this tutorial :) it looked painful and choppy but still a fwd roll 2 support YEAH! Thank you! Clue nr1 was to open up the hands to the side nr2 to push hand through during dive to catch the false grip!!!
Very clear instruction. Going to give it a go.
Nice progressions, can't wait to give this a go
Just what i was looking for. Thanks
Great! Great! Great post!
GREAT video. Thanks.
Great video
Very good video.
Where's my ring, I need to try this now!!
Wich excersise do u recommend to improve the transition on 8:52?
dope
Please, i have problems with catching the false grip! Any more suggestion for this?
Btw i can do a strict muscle up, so i think i can false grip at least almost properly...!
whats harder the forward or backward roll?
What kind of Tape are you using on the rings, I keep losing my false grip on mine.
+Ryan McCormack Don't know what they're using but I use climbing tape on mine and it works fine. Just be sure to chalk up too :)
+Shane Copeland thanks for that.
Ryan McCormack if you lose it then you are not strong enough. You need to keep practicing it buddy
What do you do if you don't have a friend to push you over? lol Looking at this, he doesn't actually do a forward roll without help.
9:50 satisFACE
Fast forward to 6:12 to actually see the forward roll. Whole video could be 10 seconds long.