Forward Roll On The Gymnastic Rings Tutorial | Ring Strength Basics
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- Опубликовано: 2 авг 2024
- Want to learn a forward roll on the gymnastic rings? A ring muscle-up would be optimal, but some basic ring strength would be enough already. In this tutorial I will guide you through the step-by-step process on learning your first ring forward roll. The ring forward roll is a common element within strength training and often used in creating ring routines alongside the skin the cat, the ring-muscle-up or the shoulder stand.
- Daniel
VIDEO Link (02:28): • Angular Momentum V2: P...
💬 If you have any issues with learning the ring forward roll, let me know in the comments below!
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⏱ Video Chapters ⏱
00:00 Intro
00:12 What Is The Ring Forward Roll?
00:47 Prerequisites
01:18 How To Train The Ring Forward Roll?
02:03 Important Notes
03:05 Outro
03:18 Endcard
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#BodyweightStrength #GymnasticRings #RingForwardRoll #danielsproject
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Exactly what I needed thanks !!
Great tutorial bro!
Great tutorial champ. Really helpful with the lateral and posterior views. Thank you
Glad you liked it man!
Excellent video 👏. I needed a refresher on this move and this was 👍
Amazing! :)
This is the best tutorial I have ever watched. Simple and to the point explanation. I now know the motion and dynamics. Thank you. Fear of falling off, I should overcome that first 🤙🏼
Thank you very much! If you have any questions/issues, feel free to ask me.
@@danielsproject5044 Hey Daniel, I did my first ring forward roll today! 😎 Thanks to you! 🙏🏼🙏🏼🤙🏼 I was waiting to mentally be ready and plan to first try in Jan22, but your video motivated me to try it today and accelerated the process. 🙌🏼 Thanks again! 👊🏼
@@mesaisonras4060 Ahh that's wonderful to hear. Yesterday you wrote your comment about overcoming that fear of falling off and now you just did it - congrats! :)
Very helpful-cheers👍
Awesome!
i found this tutorial very useful, thank you,, for me the keypoint was rotate elbows like in 0:17 second and hold rings really close to the body, thank you again great work
That's awesome to hear! Thank you very much!
Great job bro!
Thank you!
Very good video!
Thank you very much!
can do 5 muscle ups but am too weak for the roll for some reason
notes to self: hold rings close, extend legs. I'll report back If I made it next session
Hey Asura, yeah please let me know! One more important thing: Try to hold the false grip with all the strength you have, don't let your the grip change to a regular grip and just commit to it!
did it, but wasn't pretty yet. the most effectfull tip was probably to focus on keeping the false grip. without it coming up again is nearly impossible.
Thanks!👍
more notes to my self: 2:12
@@asura8495 Congrats! Of course, I've never seen anyone who did their first ring forward roll in a beautiful manner, so no worries here. Practice will make it perfect!
I damaged my skin so hard on my wrists training this. Is it part of the process? Am I going to develop callouses? Or is my false grip placed wrong?
This is completely normal in the beginning.
Just give it some time, don't overdo it and your skin will adapt. You can also train the false grip in feet- assisted positions, to reduce the load.
Yes, don't worry. Mr. broccoliwarrior is totally right. If you are training with a false grip on a regular basis, your body will develop callouses and your skin will get less damaged over time.
Either I’m doing it wrong or the muscle up is the most impossible thing to do
With what do you struggle exactly?