How to Back Roll on Rings | Movement Training Tutorial
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- Опубликовано: 8 сен 2024
- In this video I teach you how to Back Roll on the Rings.
Learning the Back Roll is a great skill to add to your bodyweight strength game.
The Back Roll on Rings does come with a few pre-requisites. The false grip, the muscle up and the front roll are all recommended pre-requisites.
In this video I share the key technique cues, the equipment and some supplementary drills to help you unlock the back roll on rings.
Let me know in the comments if you have any questions about ring rolls or training on the rings in general!
Oh yeah, don't forget to like and subscribe!
Link to the Rings in this Video: geni.us/ERLFY2c
My Camera (Canon M50) for Vlogging: geni.us/zvL3p
Some other helpful ring videos I have made with more beginner friendly drills:
• Beginner Ring Routine
• Ring Training, Elbow T...
• Bent Arm Strength Day ...
Check out my free Ultimate Lizard Crawl Guide: www.aarongriff...
Take a look at my Locomotion Flow Online Course: aaron-griffith...
Connect on Instagram: / agrifforama
For in person or online movement training enquiries, get in touch via my website - www.aarongriffiths.com.au
Thank you for the help brotha. Really one of the best videos on here for backwards roll.
You are very welcome my friend. Thank you so much for watching. Happy Moving!
love this, trying tomorrow!
@@simonrobson615 let's go!
Nicely explained and demonstrated. Thank you.
Thanks for watching!
now thats a badass move
Thank you! Feels awesome!
i GOT THAT movement after 1 year of training not easy one...
But in my opinion the timing is key and keep the rings close to the body when you roll, that two points make the exercise, but it requires a lot of time to udnerstand it, but by the way a biceps-destroyer and for "high gymnastic level". Top excercise.
I agree about the timing. It takes a while to find that but so stoked to hear you unlocked it. Defintely heavy on the biceps but so fun to do!
Got the (tuck) forward roll yesterday, hoping to try the backward this week... I'll tag you if I get it, rewatching your vid now 👌🌶️
Unreal! This is fantastic news. Yes I would love up see!
@@agrifforama thanks Aaron, you're inspiring me to try harder with the skill side 👊👍🔥and if I don't try harder I'm scared of Mr Motivation 😬😗😉
@@HybridGym happy to assist any way I can. Feel free to send me your clips for review!
@@agrifforama ruclips.net/video/_1A-PyXeLNk/видео.html that's some clips from yesterday, I did a massive warmup of hacky sack, resistance bands, rope flow and spinal waves I didn't film...
Love your work, great break down. Very helpful. Thank you 🙏
Anytime my friend!
Pleased to see a fellow human doing super human stuff
@@timmoore197 awesome to connect my friend!
great job
Thanks!
Nice video Aaron!! Could you make one about the frontroll? 😅.
I have just started the ring path a month ago, and i would like to achieve the muscle up and the frontroll 🤘😊. A big THANKS from Spain!!
Yes sure! Thanks for the suggestion!
nice
Let's go
Wow this is awesome! I’m currently if mastering the basics.. could I do it with just the rings?
🔥
Hi Aaron, thanks for your Cool Tutorial, please i got a question , do you feal pain in your forarms after a training session of Backward roll??
😢 thanks very much Phil
I have had elbow tendonitis in the past which I have rehabilitated before working up to these. I've made other videos on the elbow pain and how I overcame it. But these days no pain in the forearms.
Can you also roll up from a hang like a pull over on Bars?
Yes I can do that on Rings!
Awesome... Watching closely now 😎 did you say you did the front roll first? That would seem harder to me, not that I've tried it yet. Poor cushion 😭 more box meditation I guess 😢
The front roll is considerably easier due to the mechanical advantage it offers over the back roll (you don't need as much strength) but there are no doubt outliers who might disagree with that. Yes I was not happy about my poor cusion!
@@agrifforama I've got an Afghan rug and a live edge coffee table i'm really fond of, and I'm constantly worried when people put drinks near it, it's horrible being a slave to a possession 😭 the front roll feels really hard to just roll over into, like I'm thinking what will my shoulders do under momentum, I felt like that over the iron cross eccentric though and it was ok.
Hey Aaron, from all over the Ido students who do you think is the best??
Big Roye!
What would be better for this move, RTO dips or pelican push ups?
@@jose-hy8kg if I had to choose I would pick RTO dips
@@agrifforama or do you think it would be helpful to do both? In one workout, RTO dips and in another workout pelican push ups, alternating?
Just trying this move today, it seems the one thing I struggle most with is extending the body to get that lever round the ring. I am so tucked, it's ridiculous, removes all momentum
Once you figure out the timing of the extension it helps dramatically. Keep going!
@@agrifforama gonna keep practicing :) using a box to catch myself and encourage the extension rn
@@DIYToPen that's a good part of the skill to drill in isolation like that. The box helps to not worry about the finish as much and let's you focus on the extension section. It takes a while to reveal itself but it will happen!
Hey Aaron, could you describe what's going on between 4:35 to 4:37, from the legs pointing back, inverted torso, I can't figure out the process of getting the legs completely through 180 and the biceps pulling you back up? Is it strongly a Biceps contraction? I've just done session 7 working on backward roll and not much closer but you seem to be able to pause at 4:35 legs pointing back before the initiation of the upswing. My legs never do anything but drop down to the ground. I've been working the pelican transition as I feel that's a relevent move to lock the elbow angle?.... Ok you're saying elbows tight fulcrum over... I keep watching but don't take it all in I guess 😬
Its a combination on hip extension (opening the hips) as you pull with the arms and contrast the biceps. The hip opening feels like a small kip in some ways as it helps get the hips high and back so you can get above the rings and then keep those elbows in tight. The timing is tricky at first but you'll get it with practice and also increased conditioning from the RTO dips.
@@agrifforama thanks man. I'm going to regress for a few weeks and train the elements; pelicans, RTO dips, kipping etc. I've never been a kipper 🐟 . And I think my Biceps aren't strong enough to lock in the postion, surely for two seconds it's like static bicep curling the entire body around the fulcrum/hub hanging in space by the locked elbows and high hips... Watching again I see the clear anticipation of your elbows returning above the rings, it's very smooth like the whole body is involved in the effort. I'm finding with handstands a lack of belief in balance leads to less balance, the 'belief' in skills seems to be a strong factor in the performance
@@HybridGym "extension" of the hips is probably a better way to put it rather than kip. Plus building up the relevant strength as you say. The timing will reveal itself to you....in time. Keep going man!
@@agrifforama thanks A... I think I've been too ambitious taking it on so soon, the only skill I can say I've worked much to date is the muscle up, and I've only been a regular on rings for about 4-5months 😬
@@HybridGym the back roll takes some time to figure out so keep up the RTO dips to get stronger and they will happen in time!
whats the benefit of doing it??
Phenomenal bicep and front shoulder strength and something that must be earned after you learn muscle up and the other prerequisites. It's pretty fun too!
@@agrifforama Did this yesterday in gym with ring and I never tried before but did backflip with it. I wish you can see my video and you can tell me if I am doing it right or not.
@@samreplete1842 send me the video! Instagram is easiest. @agrifforama
@@agrifforama I dont have instagram as I am not that active in main stream social media like fb, ig, tik tok, snap etc beside youtube and email or whats app.
I seriously don't understand his shoulder doesn't get dislocated from this🤔
Takes time to get them strong to tolerate the demands! But with practice it's fine!