I am 51 years old now, never thought of actually being able to learn the muscle up, until I stumbled over your video. And you know what? I worked! I got up there! So THANK YOU VERY MUCH!
@@tysontakayushi8394 Nah, I've seen many and his video is a bit special. It's simple yet it does tell you that you really need to work basically, there's no magic formula. I found this video to be a breath of fresh air. Plus this guy is very likeable and that helps.
How to do your first muscle up: 0:44 explosive pull ups 1:21 weighted pull ups 2:42 negative muscle ups 3:10 jumping muscle ups 2 important things need to be added to the routine: 3:36 dips 3:53 core strengthening Finally the Technique 5:08
always like to see your small little lokes like the ones about flying over the bad. simple yet really effective. been nice to see you growing and i hope you wont stop anytime soon 😉
You got it man! Pointed out the 3 movements to work separately plus mixing the explosive work and negatives AND the "cheat" move of MU! Very thorough and on POINT! Keep this up man!
@@colinmurrayYT you're welcome! 8 yr ago, I self-taught MU, had em dialed, & integrated in my workouts within 3 weeks. I believe breakdowns of various moves like this will definitely highlight you & make you stand out In this industry and niche! Excited to see what the future holds for ya dude!🙌🏼
This is BY FAR the best muscle up tutorial that I've seen on the internet. I've been doing weighted pull ups with 15% of my body weight since a couple of weeks now and can do explosive pull ups too. However, I still wasn't able to do a muscle up, which for me is the coolest exercise out there and has been my goal. Will try to apply the cues you gave in this video. Thanks, man. Cheers!
Bro this is great advice. I've watched so many muscle up videos, but the way you explain and demonstrate it makes more sense. The part about the little swing and pulling your body around the bar just clicked the way you explained and showed it. Thanks for posting!
Nice to see a tall guy doing calisthenics. I weigh 80kg and just recently mastered the frog pose. Your videos are really helpful bro. I cant do pullups yet but I'm working on it
As someone who’s taking small steps each day to progress towards muscle ups and more strength, this is a really great video. Probably one of the best ones out there, tells everything you need to know and the core part too which most videos skip. Thanks a lot bro. I hope you keep progressing and unlock new feats and share with us. Good luck 🤞😉
I’ve never been more motivated and inspired by anyone on youtube other than you man. Working on my discipline too, and I’ve been working out and on a caloric surplus to bulk up a bit. Wish me luck
I LOVE your channel dude, fr. You've helped me so much since October in my calisthenics journey. I've lost 30 lbs and am looking noticeably strong, and a great part of it, I've just realized, is due to how naturally you add variations and weaker progressions to your videos. It makes it all so intuitive for me. Thank you
dunno why the smith machine/squat rack idea for bar dips never occurred to me before seeing this vid, makes total sense and will definitely be added to my routine. thanks so much for the great content!
Thank you for this informative guide!! You have broken down the muscle-up into such good steps that it motivates me to keep pushing and makes me eager for my next session. Keep at it!
This is the best video that I watched about muscle ups, you gave me so many moves to try and practice that for the first time I feel like a can really do it just by applying what you said in the video, thank you.
Thank you!! i've been practicing trying to learn a muscle up for the past month or so, at a rate of two times a week, but ive been struggling! i know ill get them eventually! thank you for this video
excellent video Colin. Thank you for taking the time to show us how you met this challange - something many of us want to do, but have not yet mastered.
this is epic video brother. i been doing pullups for years. i always just did slow and controlled pullups with a pause and full range, with reps in the 10+ish range. once i syarted doing explosive high pullups for sets of 5 with weight... the muscle up came easy and fast.. within a month bro!!!! thank you so much for this video!!!!!!!
You are a gr8 teacher, thank you for sharing your struggle, your difficults... i thought it wouldnt help me doing negative m.u because i cant control, i just fall too quick.. but after watching this video i ll do this exercise again. I'm on weighted pullups e doing highest pullups as possible.m just completed 3 months, n can only do band assisted. I hope i get it soon, wont stop until i do it!
The cool thing about these videos is, when you start, with no one else helping, you understand nothing, then you come back ti the same video, a year later, after meeting people, after understanding the exercises, understanding the foundations, more informed the video starts to fill the missing pieces of a puzzle, thank for your content!
It's crazy how fast your channel grow. Simplicity is really the key I think. So easy to understand everting you show and implement my own routines. Keep up G
I decided today this will be my next goal. Ive been doing pullups for about 25 years lol. Not sets or anything crazy, just 10-100 pullups most days for 25 years. I can do about 22 dead hang pullups right now. I have not been able to ever muscle up.
For the love... please use the weight belt correctly. The way you've got it makes it likely to slide down your hips. Instead, put the belt on and bring the chain directly across your belly and through the loop on the other side of the belt, then go down through the weights, and back up to the starting side of the chain. The chain forms a full triangle, not a "V". Great video, though.
Great video, I've started my jurney trying to get at least 1 muscle up... kkkk... A lot what you said, I'd been through... kkkkk... But it's been really fun and this is the first calisthenic movement in addition to push-ups, chin ups, dips and etc.
Thanks so much for this! ATM i can do about 12 reps of pull ups and ~30 dips in a single set but muscle ups have always been tough for me so gonna try your tips. Also you motivated me to go to a set of pull ups while watching this video. Def going to try the explosive pull ups and negative muscle ups in addition to the other things :)
Jan, 2024. Great video for learning muscle ups. And your video made me LOL. "Dorito shaped back" and getting mur.... in your sleep were too hilarious. I am definitely going to the gym and getting started on all the basic exercises that you show in your video.
This is great! I follow your hybrid training guide but the calisthenics exercises there are really hard for somebody who hasn't done it before. I'd love to see more videos of the progressions or what you did to get good with the lever, planche, headstand, etc. Thank you!
Thanks man! You made it so easy for me to understand what I should be doing to be able to do the muscle up! 🥳 I always had a feeling, but just couldn't grasp it, so to say. And besides, you have a great sense of humor! 🤣
![NLE Choppa - Or What ft. 41 (Orchestra Mix) [Official Music Video]](http://i.ytimg.com/vi/biOFASEgSOM/mqdefault.jpg)
I am 51 years old now, never thought of actually being able to learn the muscle up, until I stumbled over your video. And you know what? I worked! I got up there! So THANK YOU VERY MUCH!
Great job🙏
thats amazing, how much time did it take you?
I am 21, and it's so inspiring to read this! Thanks for the motivation
Do you have core strength, six pack abs?
Wow, respect sir
Man, haven‘t seen any Fitness influencer who is that chill and relaxing to watch to. No bs, slight humour and just what one need. One more sub
Just goes to show there’s a huge audience who watch these videos as a form of masturbation as opposed to learning and applying the information within.
It's incredibly rare to see someone make excellent, simple content, and also be effortlessly funny without overdoing it.
Well said!!
incredibly rare? I see comments like yours on every of the last 50 videos I opened on muscle ups...
@@tysontakayushi8394nowadays, people comment a populated opinion purposefully just to receive likes / for their own dopamine. it’s sad
@@tysontakayushi8394 Nah, I've seen many and his video is a bit special. It's simple yet it does tell you that you really need to work basically, there's no magic formula. I found this video to be a breath of fresh air. Plus this guy is very likeable and that helps.
I love that "if you're not spazzing out, you're not trying hard enough" rule. That's my new rule.
Training to muscle failure or close to it is probably the most important rule of all, proper rest being the close second.
I follow that rule outside the gym.
@@bytefu i put proper rest at first. if u don’t recover, the training is meaningless
@@betterfuture231 Agreed.
At 36 yo, I am more careful with this rule. I don't want to get injured again.
How to do your first muscle up:
0:44 explosive pull ups
1:21 weighted pull ups
2:42 negative muscle ups
3:10 jumping muscle ups
2 important things need to be added to the routine:
3:36 dips
3:53 core strengthening
Finally the Technique 5:08
Thank You
And what food to take?
@@VikramSingh-gg9cc 0.8-1Gram Per pound or 2Grams Per Kg and carbs before and after training
@@lucasmavinil-correa7236This is Not Important
2:35 dont do it
always like to see your small little lokes like the ones about flying over the bad. simple yet really effective. been nice to see you growing and i hope you wont stop anytime soon 😉
Thank you I’ll keep at it
@@colinmurrayYT everything they said. love the background music and straightforwardness - cant wait to implement tm
Jesus man, your toes to bar is so smooth. Thanks for the inspiration.
Lol I used to shake so much when I did it but thank you.
You got it man! Pointed out the 3 movements to work separately plus mixing the explosive work and negatives AND the "cheat" move of MU! Very thorough and on POINT! Keep this up man!
Thank you! I'll will
@@colinmurrayYT you're welcome! 8 yr ago, I self-taught MU, had em dialed, & integrated in my workouts within 3 weeks. I believe breakdowns of various moves like this will definitely highlight you & make you stand out In this industry and niche! Excited to see what the future holds for ya dude!🙌🏼
This is BY FAR the best muscle up tutorial that I've seen on the internet. I've been doing weighted pull ups with 15% of my body weight since a couple of weeks now and can do explosive pull ups too. However, I still wasn't able to do a muscle up, which for me is the coolest exercise out there and has been my goal. Will try to apply the cues you gave in this video. Thanks, man. Cheers!
Did it work u
Yeah, us guys who live below the bar want to know!
1:26 - The 'Dorito asthetic' .. I haven't had the words for it for so long until now!
Some of the best instructors don't talk about going around the bar.. This is one of the reasons I find it so hard.
Brilliant advice ❤
I treated the muscle up like pull up and didn't know too much about the technique, this video was so informative THANK YOU
Anytime 🙌
Bro this is great advice. I've watched so many muscle up videos, but the way you explain and demonstrate it makes more sense. The part about the little swing and pulling your body around the bar just clicked the way you explained and showed it. Thanks for posting!
Attempting to get my first muscle up in 2024. Pull ups and dips are becoming easier so I hope I’m not too far away. Great tip’s thanks
Next stop: weighted pull-ups and/or less reps of explosive pull-ups
Nice to see a tall guy doing calisthenics. I weigh 80kg and just recently mastered the frog pose. Your videos are really helpful bro. I cant do pullups yet but I'm working on it
Very good man, "pull to waist" is a critical advice, thanks!
I’ve been trying to get a muscle up and was hoping you’d make this vid!! LETS GOOOO
LETSS GET IT
great video I enjoyed watching and listening to you I'm going to give this a go thanks mate.
jumping muscle ups and their progresive overload were a biggest game changer for me
❤ Love ya!
"Negative muscle up,
"Jumping muscle up" - Geez, I've been watching DOZENS of Muscle up tut vids, and no one talked about those!! 🎉
As someone who’s taking small steps each day to progress towards muscle ups and more strength, this is a really great video. Probably one of the best ones out there, tells everything you need to know and the core part too which most videos skip.
Thanks a lot bro. I hope you keep progressing and unlock new feats and share with us. Good luck 🤞😉
My hands get stuck... They don't rotate on the bar.
One time it rained, and the bar was wet. I did a muscle up right away.
That jumping and negative muscle up exercise is very important and not a lot of people are talking about it. That exercise helped me the most
Great tips. Thank you
I’ve never been more motivated and inspired by anyone on youtube other than you man. Working on my discipline too, and I’ve been working out and on a caloric surplus to bulk up a bit. Wish me luck
That’s awesome bro keep at it! That hard work won’t go unrewarded 🙌
I LOVE your channel dude, fr. You've helped me so much since October in my calisthenics journey. I've lost 30 lbs and am looking noticeably strong, and a great part of it, I've just realized, is due to how naturally you add variations and weaker progressions to your videos. It makes it all so intuitive for me. Thank you
dunno why the smith machine/squat rack idea for bar dips never occurred to me before seeing this vid, makes total sense and will definitely be added to my routine. thanks so much for the great content!
Blessings, keep it up. Love that these videos are pretty short. Long videos put me off, simplified and less info, easier to remember.
Best video ever you will be needing to learn basic calisthenics! You are truly a big inspiration!
Great you tube channel , keep it young man and thank u
Awesome tips thanks, I’ve been trying it with no success. But I’m gonna try it with your tips.
Nice. That's actually a pretty informative video.
S tier vid thanks man
Excellent job! Well explained and demonstrated.
Finally I learned how to break into 2nd story apartments, ty
1. this made my day 2. that "if you're not doing this" was THE point I subscribed - great work! thank you
Now time to practice these advices, thanks.
Thank you for this informative guide!! You have broken down the muscle-up into such good steps that it motivates me to keep pushing and makes me eager for my next session. Keep at it!
Thank you! I’m glad it helped and good luck training
This is perfect, remember muscle ups require strong core & back
This is the best video that I watched about muscle ups, you gave me so many moves to try and practice that for the first time I feel like a can really do it just by applying what you said in the video, thank you.
Thanks for the breakdown & tips.
Thank u for sharing yo journey, it has inspired me to take up this challenge of muscle-ups
You did a pretty good job explaining that, bub. Hit the high points. Minimized the fluff. I like it.
great, straight to the point video......thank you
2:34 this is so cursed out of context, I almost died laughing
Really nice Tutorial. A month ago I was able to make my first Muscle up, and now I can almost do Two in a row :)
Finally, a complex video, where everything is said in simple way, thank you bro.
Muscle ups are just so darn cool.
Hope to perform it one day. 🙏
Thank you!! i've been practicing trying to learn a muscle up for the past month or so, at a rate of two times a week, but ive been struggling! i know ill get them eventually! thank you for this video
You're a true inspiration to many young men.
best video on attaining the muscle up I've seen (I have seen many). Well done
Well thank you. I appreciate it
bro I want that Dorito aesthetic ong. that second story break in part of the vid tho 😂😂
excellent video Colin. Thank you for taking the time to show us how you met this challange - something many of us want to do, but have not yet mastered.
This is the best video I've ever watched for muscle ups!! THANKS
this is epic video brother. i been doing pullups for years. i always just did slow and controlled pullups with a pause and full range, with reps in the 10+ish range.
once i syarted doing explosive high pullups for sets of 5 with weight... the muscle up came easy and fast.. within a month bro!!!!
thank you so much for this video!!!!!!!
Will begin practicing these tips today. Will be back to let you know when I do my first muscle up.
Great video - informative and easy to understand and follow. Thanks
Colin Murray is the #1 youtuber. Such good information every video!
I appreciate that! I’ll keep the info coming
#1 is Sean Nalewanyj, there is not even a debate for that
Wow! 2 different fan followers are in argument, in race of number 1. Without knowing that youtuber doesn't care of this.....😅
@@rk-yw3gr watch your mouth hobo
I ain't a fan of anybody
I'm just saying that Sean Nalewanyj has the best information
@@jannomeeuwessen4886 That the same dude Jeff Cavalier and Greg Doucette have both trashed for being dumb? 🤣 Yeah, great information.
You are a gr8 teacher, thank you for sharing your struggle, your difficults... i thought it wouldnt help me doing negative m.u because i cant control, i just fall too quick.. but after watching this video i ll do this exercise again. I'm on weighted pullups e doing highest pullups as possible.m just completed 3 months, n can only do band assisted. I hope i get it soon, wont stop until i do it!
Such great info while being so welcoming and fun hahaha this is the best
The cool thing about these videos is, when you start, with no one else helping, you understand nothing, then you come back ti the same video, a year later, after meeting people, after understanding the exercises, understanding the foundations, more informed the video starts to fill the missing pieces of a puzzle, thank for your content!
Man, you are so funny. 😂 i love it!
so nicely explained, thank you!
It's crazy how fast your channel grow. Simplicity is really the key I think. So easy to understand everting you show and implement my own routines. Keep up G
Excellent vid! Great style and super clear.
You're a funny guy. Lifetime gymnast here. nice tips.
Thanks for the tips, this is gonna be my this summer´s bucket list😅
The legends says, hes still flying over that bar! Jokes aside, great video bro
Like the animation used for flying over the bar! 😁Also the tutorial is pretty decent and one of the best for sure👐🏽
i hate when i leave my car keys in home and have to climb a 2 story building just to get it aghhh😩
I am learning muscle ups currently, and this video has been one of the most helpful so far. Thank you a lot!
Thanks,great food. It's my goal also to do a muscle up. You just look so strong and everyone is like in awe 😊
very well made and thought through
I decided today this will be my next goal. Ive been doing pullups for about 25 years lol. Not sets or anything crazy, just 10-100 pullups most days for 25 years. I can do about 22 dead hang pullups right now.
I have not been able to ever muscle up.
Such a helpful video! 🙌🏼 Thank you for sharing!
Great tips, some i hadn't thought of, like going around the bar.
Duuuude, great video! Nice info you’re giving us 💪🏻
I almost spat my tea out at the "fly over the bar" edit.
For the love... please use the weight belt correctly. The way you've got it makes it likely to slide down your hips.
Instead, put the belt on and bring the chain directly across your belly and through the loop on the other side of the belt, then go down through the weights, and back up to the starting side of the chain. The chain forms a full triangle, not a "V".
Great video, though.
This is a great tutorial, thank you. I really appreciate your honest and modest style of presenting too!
Super informative video and excellent breakdowns of this movement. Thank you!
Brilliant. That was such a good break down of the skill. Thanks.
Last year we conquered 225 bench, before the end of this year I'm hitting that muscle up. THATS IT.
Great video, I've started my jurney trying to get at least 1 muscle up... kkkk... A lot what you said, I'd been through... kkkkk... But it's been really fun and this is the first calisthenic movement in addition to push-ups, chin ups, dips and etc.
Thanks so much for this! ATM i can do about 12 reps of pull ups and ~30 dips in a single set but muscle ups have always been tough for me so gonna try your tips. Also you motivated me to go to a set of pull ups while watching this video.
Def going to try the explosive pull ups and negative muscle ups in addition to the other things :)
I’d say this is better than Chris Heria’s muscle up explanation video, and his is pretty good as well.
Thank you, very useful
BTW, 1:54 great VFX work there!
Amazing routine, it's my go to session now for limited time and equipment (I've modified for dumbells where kettles aren't available)
Jan, 2024. Great video for learning muscle ups. And your video made me LOL. "Dorito shaped back" and getting mur.... in your sleep were too hilarious. I am definitely going to the gym and getting started on all the basic exercises that you show in your video.
This is great! I follow your hybrid training guide but the calisthenics exercises there are really hard for somebody who hasn't done it before. I'd love to see more videos of the progressions or what you did to get good with the lever, planche, headstand, etc. Thank you!
Thank you! And yeah I'll have to start making some vids on those topics
My gym has a f'n metal vertical sign welded to the top of the bar so I can't lay on it.
My gym has a bunch of BS around it too 😂
This dude just training people to break into houses
😂😂😂😂
Thanks man! You made it so easy for me to understand what I should be doing to be able to do the muscle up! 🥳 I always had a feeling, but just couldn't grasp it, so to say. And besides, you have a great sense of humor! 🤣
He such a beast.. squeeze in alot of info within roughly 7mins. Amazing 🤩
2:34 has no right being so relatable.
I've been working on this for years, literally. Watched many how to-s. I think this is what will get me over the bar. Going to save this to favorites.
You got this! Hope it helps
Same, been training for 3 years now to get a muscle up
Good tutorial video! Thanks for sharing!!!
good stuff pal thanks
I think I'd really like you IRL, you seem like a great guy. Thanks for these tips!
You're welcome, and based off this comment you seem cool too!
Great info. Thanks for sharing