@@OnlineEducation83 Thanks Sir batane keliye... Bas har jagah myth phela hua tha ki "Road Running daily nahi karna chahiye, Week mein kabhi kabar karna chahiye"😑. Finally sab kuch clarify hogaya 🔥
Jai hind sherr maan Bahut bahut dhanyavaad sir to motivate me Bahut log mujhe family and relatives also Demotivate karte hai ke road running se he tumhara nuksaan ho raha hai tum ground running karo, grass running karo.
🙏🙏🙏🙏 @PRAVEENTEOTIA SIR you are great inspiration You are #DOCTOR of running due to watching your videos I became good runner on 1/1/2020 I completed 70.01 km in 9:01:16 🙏🙏🙏 thank u sir will improve more
Nice vedio sir Many people creating myth regarding road running I am also running almost every day on road around 3-5 km every Now I can give your example Thanks again
Thank you I'm very new to running And my friend who's played football kept saying that running on road is bad and will hurt the knees in future. But I didn't find it convincing. Thank you clearing the issue.
Awesome information sir,, maine 31 ki age mai running practice kr rha hu,, but yha running ke liye road hi hai,, and kalenji ke shoes use kr rha hu,, pr ,,,,,Sir ab mere shin pain ki problem ho rhi hai,, road pr running continue kru ya nhi,, please guide 🙏
@@marcospraveenteotia7864 but sir shoes to new liye hai,,,,,, and running start kre sbhi ek week hi hua hai,, 3 din ka rest liya,, ab pain teek hai,, wapas running start kr lu, kya road pr🏋️ Kisi ne kaha road pr running karne se problem ho rhi h🙏
"Chintu-chaudhary" 🤣 Thanks sir !! Actually mere left hip abductors mei tenderness ho gai hai....tight feel hotey hain. I think running in ground is the reason.
I m myself running on roads since 1975 and still maintaining good fitness.
Still running on roads
Two times a day.
I m 62 years old now
Good
Wow sir
Sir me road running krta hu to mujhe bohot pairo me dard hota hai dusre din running niii kar pata to uske liye kya karu plzzz sir reply me
Juth
Well done, sir.
I've been doing road running since 1996, no problem sir,
Good job sir
Now how old are you??
@@sohanyadav3356 40 year old
Kitne kilometers running karde oh paaji
@@punjabiboy.6953 15 km 5:30 to 6 per km
@@OnlineEducation83 Thanks Sir batane keliye...
Bas har jagah myth phela hua tha ki "Road Running daily nahi karna chahiye, Week mein kabhi kabar karna chahiye"😑.
Finally sab kuch clarify hogaya 🔥
Jai hind sherr maan
Bahut bahut dhanyavaad sir to motivate me
Bahut log mujhe family and relatives also
Demotivate karte hai ke road running se he tumhara nuksaan ho raha hai tum ground running karo, grass running karo.
🙏🙏🙏🙏 @PRAVEENTEOTIA SIR you are great inspiration You are #DOCTOR of running due to watching your videos I became good runner on 1/1/2020 I completed 70.01 km in 9:01:16 🙏🙏🙏 thank u sir will improve more
5 सालो से रोड रनिंग करता हू कोई दिक्कत नहीं होता है
budhape me pata chal jaega😂
@@tanmaybhatt8749tum Buddha ho gaya hai kya
Konse shoes used karte he...???
Bhai yrrr mujhe to knee pain hua hai yrrrr
Wo sahi keh raha hai .... bhudaapa mei ghotu tute tutaaye mei baitha rahiyo khaat mei@@indianarmy5350
Nice vedio sir
Many people creating myth regarding road running
I am also running almost every day on road around 3-5 km every
Now I can give your example
Thanks again
Bhaut bhaut dhyanyawad sir , You are a good and true
Thank you
I'm very new to running
And my friend who's played football kept saying that running on road is bad and will hurt the knees in future.
But I didn't find it convincing.
Thank you clearing the issue.
Bus itna hi khna chahata hun ki thanks a lot sir ❤️
Thank you very much sir main bhi aaj tak yahi sochta tha k road running achhi nai hai but not now onwards
Very Informative Video Sir.
Jai Hind 🇮🇳
Hats off to you Sir, God bless you from Shillong (Meghalaya - Northeastern part of India) Thanks for a good and genuine reviews on road run😍😘🥰....
Thank you sir for mativation🎉
Sir mere gutne me dard ho raha tha kyonki mera shoes Low quality ka tha, thanks for suggestion barefoot running
Jai hind sir aapka kam sarahniy h, love you sir
Jai hind sir. A big salute to you...
Super duper explain 👍👍
Jai hind sir
Iam your big faan sar.
Jai hind 🙏
जय हिंद सर जी बहुत अच्छा वेडीओ 👍
❤❤❤❤❤❤
Thank you sir
Very helpful video
Useful video sir.
Jay hind
All the best
Amazing video🙏
Love you sir ji🥰🥰🥰🥰
Nice sar
Nice
Nice video sir 👌👌
Jai hind jai bharat
सर जी एक व्हाट्सएप ग्रुप बना दो ना जिसमें ऑल इवेंट एथलेटिक मैराथन आदि प्रतियोगिता हो तो उसकी खबर आप देते रहा करो plz
Right
Yes sir
Yes sir
Yes
Ha bhai bilkul banana chayie
Thank you sir
Sir agar main Ghar ke pakke farsh par ek hi jagah par running karoon to Kiya ye Sahi rahega
Jai Hind Sir......
Okay sir, thank you
Jai hind ❤️
Sir I am total agreed with you.
Sir I am a big fane
Mujhe road running karne se aacha lagta hai.🙂
You are right sir.
Sir running ke baad recovery ke liye kya kya karna chahiye??
Sir half marathon ke bare mein koi soochana aye jismein ham hissa le sakein to jaroor bataiye.
Sir please make a video on speed endurance workout for 1600 meter runners
Best video
Sir mai sega sai dorta hu
Thanky sir
Puri duniya ki khushi apki jholi me mere dost
Is Indian road safe for running now a days? small roads and too much vehicles.
Sabse Bada Myth hai ye Running World me .
Sir please suggest good shoes for road running and ground running and also for long&high jumps sir please 🙏
Thanku so Much sir jee Love u Truck bhar ke 😍😍
Sir , beginners ke liye road running kyaa fayademand hai
Great 🙏🙏
Nice videos
Thank you. 😊👍🙏❤️
Very nice 👍👍
Sir , nange pair road running krne se injury nahi hogi kyaa🤔
Bhai pair mein kaanch ya lohe ka tukda lag jaayega
Good👍😎
Thanks sir
धन्यवाद भाई जी 🙏🙏
Ok sar thanks you
Tnx sir
🙏👆👆👆👆👆
Very good info sir
God bless you ♥️♥️
Thanks 😊🇮🇳♥️!!!!
Sir road ek side se dhalan hota h aor bich se utha hua rahta hai to usse dikkat ata hai...?
Sir 1600 Miter ke liye running kase kare track ya road running
Nice video sir 👍🏻
Good sir
nice
Apne Sahi baat kha hai sir 🙏🙏🙏
Sir marathon ke bareme information dijia, mujhe dourna ha
Jai Hind sir ♥️♥️
Panje pe running ke bare me bataye 1600 me panje pe kab running karna hai..
Road running is best.
Hard surface per running karne se 3.25 × by your weight ka force padta hai knee per if your are not wearing good quality running shoes
sir thank you ...
Newton Running Shoes is best running shoes in India.
Thank you❤ sir
Jai hind sir 🙏🙏🙏❤️❤️❤️
Mene app kei bat sun kei Asics buy ki
Sir pls make a video on how to recover after running🙏
Awesome information sir,, maine 31 ki age mai running practice kr rha hu,, but yha running ke liye road hi hai,, and kalenji ke shoes use kr rha hu,, pr ,,,,,Sir ab mere shin pain ki problem ho rhi hai,, road pr running continue kru ya nhi,, please guide 🙏
2 week rest karoo.
Landing check karro sayad sahi nai hai.
Ya apke shoes change karr lo.
Ya bare foot running karro.
@@marcospraveenteotia7864 but sir shoes to new liye hai,,,,,, and running start kre sbhi ek week hi hua hai,, 3 din ka rest liya,, ab pain teek hai,, wapas running start kr lu, kya road pr🏋️
Kisi ne kaha road pr running karne se problem ho rhi h🙏
asics gel pulse 10 shoes kharidlo
"Chintu-chaudhary" 🤣
Thanks sir !! Actually mere left hip abductors mei tenderness ho gai hai....tight feel hotey hain. I think running in ground is the reason.
No.
Might be other things.
Mujhe pet m bht ges bnn ri h nikl ri h mene running 20din phle Krna shuru kia h
સર જોરદાર સર હું તમને સેલયુટ કરું છું
Jai hind sahab
Maine running suru kiya aapka video dekh kar
2 hour running karke crorpati bane
?
Jai hind sir.
Kya aap Delhi mein settled hain ??
Aur yeh Yamuna Sports complex hain ?
koko night.
I started running since 02/02/2021
To continue running now
👏👏👏
Ground running mne Jada time lagega ya road PE running mne Bhai....mne regular ground mne running karunga to roads mne easy hoga ya nahi...
Kea sega achha hai
5km runing के लिए best runing shoes कोन सा लू sir under 2000
Sega not gud for road running
Shin pain
Sega not use on road running
Sir 2021 running events ki information De dejiye
Abhi event khule nai h
Rod Runing ke liye kon sa shoes hona chahiye sir
JAI hind 🙏⚔️🚩
Running shoes konse use kare.... Plz advise 🙏
Sir week mein 7 days 5 km running safe hai?
One day rest is require.
@@marcospraveenteotia7864 ok sir thank you so much