Barefoot running is ideal sir. Aapka suggestion bahot acha hai. Kon 10 hazaar ka joota khareede sab paisa barbaad hai aur un jooto se injury hoti hi hai. Bhagwan ne hume nange pair bheja humare purwaj khadao pehn ke aur nange pair chalte the. Ye angrezo ne joote banaye.
Sir ye video k baad mai apne you tube se saare fitness channels unsubscribe kr rah hu or bas ye apka hi channel rakhunga, great knowledge sir. Please 5 km in 25 mins ki tyari kese ki jaye? Kripya kr k batayiye. Thank you👍
sir i can afford good shoe but after running in bare foot for 2 months i don't think i can ever switch back to shoes , sir barefoot running is best jai hind jai bharat
Same here. Barefoot running is the best but i am worried of if some needle or very pointed stone will not get into the skin. Have you encountered in your journey as barefoot runner something like that?
Bhai Mera weight 78 kilo tha or mera dream army ka he or mene jab running start kiya to me sirf 100 ya 200 meter hi Kar pata tha kyu ki weight jyada tha or sas ful sati thi to mene fir running pe hi focus kiya or me ne sirf 1 month me 4 kg lost kiya vo bhi lockdown me Bhai app running kijiye aapka bhi weight Kam ho jayega Mera weight aaj 65 kg he
Can I do sprint running barefoot ? And will it be faster enough compare to spikes? If I had a good practice and strength in barefoot .. please reply me as soon as possible ..
Sir ji hmko shoes lena hai army bharti me running karne ke liye ,kon sa shoes lu jis se timing me कटौती ना हो , और हल्का भी हो। जो आप बताएं है जूता के बारे में मार्केट में मिल जाएगा सर 🙏🏻🙏🏻
Yha mili sbse achhi knowledge..jaisi chahiye thii...kisi ne sahi se nhi btaya..aaj doubt clear hua...💖💖
Barefoot running is ideal sir. Aapka suggestion bahot acha hai. Kon 10 hazaar ka joota khareede sab paisa barbaad hai aur un jooto se injury hoti hi hai. Bhagwan ne hume nange pair bheja humare purwaj khadao pehn ke aur nange pair chalte the. Ye angrezo ne joote banaye.
Jai ho
I have many shoes but I think bare foot running Is suitable for me .. thanks 👍
Yes. Barefoot running is best.
I too walk and run barefoot
Leken sir bina shoes ke ghutne kharab to nhi hoge
Wow sir ye sab baatein aaj seekh raha hu 🙏🙏😍😍 thank u sir
Ha sir main bahoot pareshan hu shoes Sega ka use karta hu ab soch rahu khule pair running kar lu thanks for information 👍🙏🙏
Marcos is always on duty sir you are real inspiration sir what is work engineer in the marcos can you guide me sir
Barefoot running se kabhi overheating nahi hoti body me jisse sprint te time problem nahi hota
Sir ye video k baad mai apne you tube se saare fitness channels unsubscribe kr rah hu or bas ye apka hi channel rakhunga, great knowledge sir.
Please 5 km in 25 mins ki tyari kese ki jaye? Kripya kr k batayiye.
Thank you👍
Sure
सर आप हमें यह बताइए कि रनिंग करने के लिए स्टैमिना बनाने के लिए कौन सा प्रोटीन लेना चाहिए
Thank you so much sir
जय हिंद जय भारत
Sir army 1600 meter men mitti ke ground men kaun sa juta pehne. Ya khali pair aga jute pehankar to kaun sa
Thank you sir
sir i can afford good shoe but after running in bare foot for 2 months i don't think i can ever switch back to shoes , sir barefoot running is best jai hind jai bharat
I tried barefooted for a month and compared to running with shoes I am taking. 2 minutes less for a 5 km run
Same here. Barefoot running is the best but i am worried of if some needle or very pointed stone will not get into the skin. Have you encountered in your journey as barefoot runner something like that?
@@quantum3712 never so far, may be I got lucky
@@digvijaysingh325 great i am enjoying my barefoot running. People stare but who cares. Enjoy 👍👍
Me to bhaiya....bare foot running is best
Thank you sir for your valuable knowledge....
Sir please make a video on knee knock problem solution . Please
एक अनुरोध कृपया एक प्लान बना कर समझाइए की 90 किलो से 65 किलो तक कैसे पहुंचा जाए 🙏
आशा है जल्द ही आप इस विषय पर वीडियो अपलोड करें
धन्यवाद्
Bhai Mera weight 78 kilo tha or mera dream army ka he or mene jab running start kiya to me sirf 100 ya 200 meter hi Kar pata tha kyu ki weight jyada tha or sas ful sati thi to mene fir running pe hi focus kiya or me ne sirf 1 month me 4 kg lost kiya vo bhi lockdown me Bhai app running kijiye aapka bhi weight Kam ho jayega Mera weight aaj 65 kg he
@@gohilpushprajsinh6653 🙏
Long running kro
very very Thanks bade bhai
Hello sir 1 mahine Baad meri bharti hai sinthetic ground hai khule pair running karu ya Jute pehn k sir plz reply
Sir kya sport player bhi doud sakte hai kya such me iske bahut benifit hai
Thanku so much
Can I do sprint running barefoot ? And will it be faster enough compare to spikes? If I had a good practice and strength in barefoot .. please reply me as soon as possible ..
Dekh bhai ,,,barefoot aur spikes me grass me daude go ,,to spike thoda behtar time dega ,,,kyuki nange paid par direct injury hone ka khatra rehta hai
Jai Hind, Vande Mataram. Very informative fact Explained by you Navy Commando Sir. Dhanyavad.
Thank you so much
Very informative video. Thank you sir.
And Happy Raksha Bandhan to all sir
Sir प्लान्टर फेसिएटिस का इलाज बताये please
Thanks bhai
Jinke pass paise kam hai ohi iss taraki video dundta hai.... like me😢
Synergic ground me shoes or without shoes kaise kare
Both are good for synthetic ground.
Thanks i am doing barefoot running on grass. 🙏
How's Kalenji shoes RUN SUPPORT M please review
Winter m BHi kr sakta h
Thanks sir
Thank You Sir❤❤
Sir 5 km running ka time 28:30 ata he to apake pass koy tip ho to batayiye plzzzz 🙏🙏🙏
Thanks sir Mera doubt clear ho gaya
Nange pair doudne se pair ki size badhti hai?
Thankyou so much sir for making this video.
Very nice information
Road me shoes pehen ka kore kya
Skin ke alawa or koi nuksaan to nhi hogi na sir.
Sir half marathan ki liye roj kitna running kore or full marathan ki liye roj kitna running kore tell me please sir please bateau
sir nange pav running sahi hai kya sir kuch coach kahte hai shoes pehan kar karna chaiye
U r right sir
Best
Sir isse injury hone k chances bad jaate hain
Nai.
Barefoot mai injuries sabse kamm hooti hai.
@@marcospraveenteotia7864 sir week me 3 din barefoot kr lu kya running .. strength bdane ke liye .?
@@selfstudy8818 hnji
Sir socks pahenker ksrsakte na plzz replyy🙏
Sir kya half marathon bhi bina jute ke run kr sakte hai ?
Ha
Praveen Sir main 1 Sal se nange pair running kar raha hun mere pair flat To Nahin Honge
Thanks 😊
I love barefoot running the only problem is the blisters I get post running
Jai Hind Sir
Amazing information
Great information
Good information ❤❤❤❤❤❤
Thanks sar
waw dada
Good sir
Nice Sir
Sir white tape kaha par milega ??
thanks sir ji
Good information
Sir barefoot gile Ground pe running kar sakta hu?
Yes
Sir road pe without shoes daud sakte hai kya
Yes
Nange pair bhulkar bhi ,mat daudna road par
@@Deepak28262 sir thank you itnr dino baad reply dene k baad bcz mera selection b hogaya☺️
Kaha par hua ?@@bhagyashree1141
Txx sir jiii 💪❤💯
जय हिंद सर
Sir mere saat running karne wale kehte h bina jute per falt hote h 😢 sir please batavo
Sir m. 15 year old hu😢
Jhooth h..
But sir paisa ki bat nhi hai bat hai ki hieght badega ki nhi
Sir mara ankle ma Pain hota ha
Elite runner qualified kaise hote he videos bana o
Great tutorial 🔥🔥
Jai hind sir🙏
Sat sat naman apko❤🙏
sir hum kheto me nange per running kr skte hy
Sir kya aap KBC me bhi gaye the?
Great video
Sir aap kaise kah sakte h ki 4× weight badh jata h
Research kahtee hai.
Sir ji running karne se pahle kitna pani pina chahiye ya nahi
Adhe gnte pehle 1 glass pani
Sir can Marcos commando join RAW
Jai Hind sir
View bhale hi kam aye video banana bandh mat karna ak din ap successful honge sir
Thanks for praise.
#amvagan
Kya mai vegan rehke indian navy ya marcos join kr sktaa hoon ? 🤔
Navy is okk..but Marcos mai nai.
Bare foot se bahat achha lagta hey Mey shoes peahene chhod diya
Commando sir ❤️
Sir campus shoes are good for running or not.
No.
No ... shin pain occurs.. I tried
More power to you sir. We are proud of you.
Or sir hill ma bi
Gold Star keisa rahega
Jay hind sir 🇮🇳🇮🇳🇮🇳
Sir flat to ni ho jaye ga
Nahi
Teotia shab g apko Jai Hind
Sir live kab aaoge
💯💯💯🙏🙏🙏🙏🙏
🙏🙏🙏🙏
Jai hind sir.sir mere pass money nahi hai.
Kamm karoo aur kma lo.
@@marcospraveenteotia7864 😁😁😁😂😂😂😂
Sir ji hmko shoes lena hai army bharti me running karne ke liye ,kon sa shoes lu jis se timing me कटौती ना हो , और हल्का भी हो। जो आप बताएं है जूता के बारे में मार्केट में मिल जाएगा सर 🙏🏻🙏🏻
Army kbhi shoes phnkr running se nhi niklega ,nange pair bhago
Best shoes under budget
Name the shoes
Sparx shoes are good in low budget
Jay hind Sir
Sir mera SSC GD ka running 20 Ko h road pe or Muje Khali per running aacha lgta h kya karu koi dikkat h kya
Abhi mera yahi problem hai bhai😢
Sir marathon hai 10km ka mai nangi pair bhagu? kyun ki mai nange pair bhagta hu yo timing kam aata hai
Yess
MARCOS commando ki salary kitni hai sir.
🤣🤣🤣🤣
Apko navy se pochna padega.
Mai khula pair daudat hu to mere anguthe se Maas fitness lgta hai aur blood niklne lgta hai 😢