Dynamic Warm Up Exercises Before Running | रनिंग से पहले Warm Up | नहीं फूलेगी कभी साँस ।

DynamicWarmUp #BeforeRunningExercises #WarmUpBeforeRun

[@shrawan0825]

शानदार तरीके से आप ने बताया है प्रवीण जी 👍 बहुत बढ़िया

[@CRYPTOTRADERAxom]

Real hero... 📣📣👍👍 jai hind💪💪

[@shrawan0825]

कितना बढ़िया आप समझते हैं बहुत बढ़िया 🙏

[@bibeksingha7710]

Jai hind sir❤

[@vikalp305]

Sir bss yahi chahiye .....mai aapki saari video dekhunga or apne running time me jada se jada exercise cover krne ki kosis karoonga... thank you sir for sharing your experience with uss...💕 Jai hind 🇮🇳🙏

[@ritusaha5237]

The few the fearless

[@rammurtilath2529]

Good

[@anilchoudhary6623]

Bahot mst sirji

[@ayushdevil1386]

You are the few and fearless

[@kamal49775]

बहुत बड़िया सर जी

[@sanjayaggarwal5843]

Super video sir ji

[@thegreatsamraat5471]

Awesome sir.

[@amarjeetyadav8420]

Jay hind dear sirji bahut hi Beneficial.

[@shivarayapureddi2606]

U inspire us sir...

[@prajwalgudagunti7453]

Super sir jai hind

[@rags1243]

Jai hind sir ji 🇮🇳

[@tradeandinvest5910]

Salute you

[@jbmrdairyfarm]

Sir aapka experience bhot great h

[@cssingh4257]

Jay hind Sir.Pls give some tips about vertical floting Sir.Thanks sir.

[@satendragahalot3860]

Jai hind jai bharat

[@sidarji3320]

Thanks sir

[@DEFENDER1932]

Thankyou Sir

[@seekerdevkant9265]

Thank You

[@afjalhussainlaskar7352]

thnk u sir love u sir

[@environmentalist.]

Very nice guru

[@kailashchand676]

Jai hind sir

[@ranveersingh3094]

Super hit video jay shri ram

[@yashmishra8203]

Sir defence ki motivation ki video banaiye sir . JAI HIND.

[@narenderdagar3572]

Sir aap coaching bhi dithe ho

[@samarthbhosale9750]

Exercise for legs stretching

[@samarthbhosale9750]

For thighs and shin exercise

[@amargupta3709]

Jai Hind 🇮🇳 Sir please Sir make video regarding how to lose chest fat and build tight muscles and sir please tell me how I can contact you

[@bhavikpatel6748]

Thank you sir. घर में रहकर कैसे लाइट Running करे इसके ऊपर भी प्लीज़ एक वीडियो बनाए. 🙏

[@marcospraveenteotia7864]

Ghar mai light running nai hooti.

[@bhavikpatel6748]

@@marcospraveenteotia7864 thank you sir. On the spot running. 😀

[@SurendraYadav-fw7ob]

Sir 1600 mtr run k leyi workout bnavo time 4.50 tk aayi
Or marin commando kse bnte h us pr b

[@RajuSingh-np3xk]

Sir 2021 me marathon ki online kab se chalu ho jayegi?

[@knowledgezone123]

5 km running me 28.30 time ata he kuchh tipp hoo to bataye

[@samarthbhosale9750]

Sir legs exercise

[@matribhumiphysicalteam]

Sir 2mahine का समय है paramilitary का rme होगा. Carry angle problem ठीक होगा sir

[@ronnudahiya4658]

Sr bhotana se ho na aap

[@yogeshmahale631]

Good video sir. Thighs ki fat loss ke liye exercises bataiye and knock knee.

[@marcospraveenteotia7864]

Knock knees ke 2 videos already available

[@afjalhussainlaskar7352]

@@marcospraveenteotia7864 u r my inspiration sir ji .u r real ironman ...i shared ur story to many of friends...sir May Allah bless u ...sir as u said running is 80% mental work 20% physical work .sir i used to run only 2 or 2.5 km but now after watching ur video i always try to control my brain and now i can run 4 km and above

[@marcospraveenteotia7864]

@@afjalhussainlaskar7352 yeah he sach hai...

[@afjalhussainlaskar7352]

@@marcospraveenteotia7864 thnk u my super hero

[@Harshit-jc6ne]

Your jogging is what i do in running 🤦

[@sumitdutta7043]

Mai bhi yhi kehne vaala tha

[@pradhumankumar4751]

Sir aap 42km raning karte hai to aapka time kitna lagta hai or paisa kitna milta hai sir me pradhuman Kumar bihar se

[@Athlete_esha0893]

Sir girls ki running ke baare mebhi bta dijiye plz

[@marcospraveenteotia7864]

Follow the same training program.

[@Athlete_esha0893]

@@marcospraveenteotia7864 ok sir thanks

[@Athlete_esha0893]

Sir kya aap meri help kr skte hai runing me plz

[@marcospraveenteotia7864]

You have to create your own.

[@Anuj-lz5rx]

Running ke baad kon si exercise kare

[@deepakkuamar2844]

Sir mai aapko coach banana chahta hu aur marathon jitana chahta hu

[@angad208]

Sir running on Karne se pehle hee hawa Nikal Jayegi isme

[@fundamentalgyan8794]

Galat to nahi bol raha hai bhai 😂😂😂😂

[@manisharunning1456]

Kabhi try kiye hai

[@roshanchaudhary3865]

aapki timing kya hai 42 km ki

[@yashbawanna3964]

Sir apaka jog hara running he, lol🤣

[@sindhushehria6720]

Jai hind sir I am dogra DSC 573A Ahbimanyu

[@marcospraveenteotia7864]

Ram ram sir

[@JitendraKumar-bg2ct]

Jai Hind sir