@@OnlineEducation83 Thanks Sir batane keliye... Bas har jagah myth phela hua tha ki "Road Running daily nahi karna chahiye, Week mein kabhi kabar karna chahiye"😑. Finally sab kuch clarify hogaya 🔥
🙏🙏🙏🙏 @PRAVEENTEOTIA SIR you are great inspiration You are #DOCTOR of running due to watching your videos I became good runner on 1/1/2020 I completed 70.01 km in 9:01:16 🙏🙏🙏 thank u sir will improve more
Jai hind sherr maan Bahut bahut dhanyavaad sir to motivate me Bahut log mujhe family and relatives also Demotivate karte hai ke road running se he tumhara nuksaan ho raha hai tum ground running karo, grass running karo.
Nice vedio sir Many people creating myth regarding road running I am also running almost every day on road around 3-5 km every Now I can give your example Thanks again
Thank you I'm very new to running And my friend who's played football kept saying that running on road is bad and will hurt the knees in future. But I didn't find it convincing. Thank you clearing the issue.
Nice sir but aap yh bt skte h kya ki road k beech me run krna jyda accha hai ya sides me kyonki road beech se tapperd hoti h or sides se flats please help
Hello sir hamari race ko 10 days baaki h jo 2500 mtr 12 mnt mein h sir g khub koshish kar li lakin 15:30 se niche nahi aa rahi kya karun sir bahut golden opportunuty thi mere liye kaise karun sir plz help me sir
"Chintu-chaudhary" 🤣 Thanks sir !! Actually mere left hip abductors mei tenderness ho gai hai....tight feel hotey hain. I think running in ground is the reason.
Awesome information sir,, maine 31 ki age mai running practice kr rha hu,, but yha running ke liye road hi hai,, and kalenji ke shoes use kr rha hu,, pr ,,,,,Sir ab mere shin pain ki problem ho rhi hai,, road pr running continue kru ya nhi,, please guide 🙏
@@marcospraveenteotia7864 but sir shoes to new liye hai,,,,,, and running start kre sbhi ek week hi hua hai,, 3 din ka rest liya,, ab pain teek hai,, wapas running start kr lu, kya road pr🏋️ Kisi ne kaha road pr running karne se problem ho rhi h🙏
I m myself running on roads since 1975 and still maintaining good fitness.
Still running on roads
Two times a day.
I m 62 years old now
Good
Wow sir
Sir me road running krta hu to mujhe bohot pairo me dard hota hai dusre din running niii kar pata to uske liye kya karu plzzz sir reply me
Juth
Well done, sir.
I've been doing road running since 1996, no problem sir,
Good job sir
Now how old are you??
@@sohanyadav3356 40 year old
Kitne kilometers running karde oh paaji
@@punjabiboy.6953 15 km 5:30 to 6 per km
@@OnlineEducation83 Thanks Sir batane keliye...
Bas har jagah myth phela hua tha ki "Road Running daily nahi karna chahiye, Week mein kabhi kabar karna chahiye"😑.
Finally sab kuch clarify hogaya 🔥
🙏🙏🙏🙏 @PRAVEENTEOTIA SIR you are great inspiration You are #DOCTOR of running due to watching your videos I became good runner on 1/1/2020 I completed 70.01 km in 9:01:16 🙏🙏🙏 thank u sir will improve more
Jai hind sherr maan
Bahut bahut dhanyavaad sir to motivate me
Bahut log mujhe family and relatives also
Demotivate karte hai ke road running se he tumhara nuksaan ho raha hai tum ground running karo, grass running karo.
Nice vedio sir
Many people creating myth regarding road running
I am also running almost every day on road around 3-5 km every
Now I can give your example
Thanks again
Hats off to you Sir, God bless you from Shillong (Meghalaya - Northeastern part of India) Thanks for a good and genuine reviews on road run😍😘🥰....
5 सालो से रोड रनिंग करता हू कोई दिक्कत नहीं होता है
budhape me pata chal jaega😂
@@tanmaybhatt8749tum Buddha ho gaya hai kya
Konse shoes used karte he...???
Bhai yrrr mujhe to knee pain hua hai yrrrr
Wo sahi keh raha hai .... bhudaapa mei ghotu tute tutaaye mei baitha rahiyo khaat mei@@indianarmy5350
Thank you
I'm very new to running
And my friend who's played football kept saying that running on road is bad and will hurt the knees in future.
But I didn't find it convincing.
Thank you clearing the issue.
Very Informative Video Sir.
Jai Hind 🇮🇳
Thank you very much sir main bhi aaj tak yahi sochta tha k road running achhi nai hai but not now onwards
Bus itna hi khna chahata hun ki thanks a lot sir ❤️
Super duper explain 👍👍
Sir mere gutne me dard ho raha tha kyonki mera shoes Low quality ka tha, thanks for suggestion barefoot running
Sir I am total agreed with you.
जय हिंद सर जी बहुत अच्छा वेडीओ 👍
Amazing video🙏
Jai hind sir. A big salute to you...
Thank you sir
Very helpful video
Thank you. 😊👍🙏❤️
Jai hind sir aapka kam sarahniy h, love you sir
Okay sir, thank you
Jai hind ❤️
Thank you sir for mativation🎉
Useful video sir.
Jay hind
All the best
Thanks 😊🇮🇳♥️!!!!
Great 🙏🙏
धन्यवाद भाई जी 🙏🙏
Thank you sir
Sir please suggest good shoes for road running and ground running and also for long&high jumps sir please 🙏
Thanku so Much sir jee Love u Truck bhar ke 😍😍
Very good info sir
Nice sar
sir thank you ...
Thanky sir
Best video
Iam your big faan sar.
Jai hind 🙏
Nice videos
Thank you❤ sir
Nice video sir 👌👌
Tnx sir
Very nice 👍👍
Nice video sir 👍🏻
Sir please make a video on speed endurance workout for 1600 meter runners
God bless you ♥️♥️
Jai Hind Sir......
Nice
You are right sir.
Sir I am a big fane
Good👍😎
सर जी एक व्हाट्सएप ग्रुप बना दो ना जिसमें ऑल इवेंट एथलेटिक मैराथन आदि प्रतियोगिता हो तो उसकी खबर आप देते रहा करो plz
Right
Yes sir
Yes sir
Yes
Ha bhai bilkul banana chayie
Sir agar main Ghar ke pakke farsh par ek hi jagah par running karoon to Kiya ye Sahi rahega
Jai hind sir
Jai hind sir.
Kya aap Delhi mein settled hain ??
Aur yeh Yamuna Sports complex hain ?
Good sir
Nice sir but aap yh bt skte h kya ki road k beech me run krna jyda accha hai ya sides me kyonki road beech se tapperd hoti h or sides se flats please help
nice
Love you sir ji🥰🥰🥰🥰
Jai Hind Sir
Jai hind jai bharat
Apne Sahi baat kha hai sir 🙏🙏🙏
Sir running ke baad recovery ke liye kya kya karna chahiye??
Sir , beginners ke liye road running kyaa fayademand hai
Ok sar thanks you
Ground running mne Jada time lagega ya road PE running mne Bhai....mne regular ground mne running karunga to roads mne easy hoga ya nahi...
Mene app kei bat sun kei Asics buy ki
Running shoes konse use kare.... Plz advise 🙏
Flat surface shoes is ok for road running??
Sir half marathon ke bare mein koi soochana aye jismein ham hissa le sakein to jaroor bataiye.
Sir road ek side se dhalan hota h aor bich se utha hua rahta hai to usse dikkat ata hai...?
Is Indian road safe for running now a days? small roads and too much vehicles.
Hello sir mare half merathon & 10 km running practice karvi che road per to kaya shoes use karu
Jai hind sahab
Jai hind sir 🙏🙏🙏❤️❤️❤️
5km runing के लिए best runing shoes कोन सा लू sir under 2000
Sir 1600 Miter ke liye running kase kare track ya road running
Sir Mera weight 100 kg hei or mere pass Asics gel 7 hei Kya yei right shoes hei
Sir can road running can close growth plate
Actually sir slip disc ki prblm h mjhe or meri race h 19 Jan ko kya krna chayiy mjhe abb
👏👏👏
Hard surface per running karne se 3.25 × by your weight ka force padta hai knee per if your are not wearing good quality running shoes
Panje pe running ke bare me bataye 1600 me panje pe kab running karna hai..
Rod Runing ke liye kon sa shoes hona chahiye sir
But sir mai 2 mahine se road running kr rha hu aur mai apne pairo pe malish bhi krta hu per phir bhi shine pain nhi ja rha hai
Hello sir hamari race ko 10 days baaki h jo 2500 mtr 12 mnt mein h sir g khub koshish kar li lakin 15:30 se niche nahi aa rahi kya karun sir bahut golden opportunuty thi mere liye kaise karun sir plz help me sir
I started running since 02/02/2021
To continue running now
Sir , nange pair road running krne se injury nahi hogi kyaa🤔
Bhai pair mein kaanch ya lohe ka tukda lag jaayega
JAI hind 🙏⚔️🚩
Sir hight k kya koi problem hoti hai road running se
Sir marathon ke bareme information dijia, mujhe dourna ha
Mujhe road running karne se aacha lagta hai.🙂
Sir road running se calf pain hota h kya ?
Sir mai sega sai dorta hu
"Chintu-chaudhary" 🤣
Thanks sir !! Actually mere left hip abductors mei tenderness ho gai hai....tight feel hotey hain. I think running in ground is the reason.
No.
Might be other things.
😍😍😍😍
Puri duniya ki khushi apki jholi me mere dost
Sir me 10 km 40 mnt me kar leta hu sir please mujhe janna h ki half marathon 21 km me 28 /30 mnt me kese hoga plz sir
Sir pls make a video on how to recover after running🙏
સર જોરદાર સર હું તમને સેલયુટ કરું છું
🙏👆👆👆👆👆
Sabse Bada Myth hai ye Running World me .
Awesome information sir,, maine 31 ki age mai running practice kr rha hu,, but yha running ke liye road hi hai,, and kalenji ke shoes use kr rha hu,, pr ,,,,,Sir ab mere shin pain ki problem ho rhi hai,, road pr running continue kru ya nhi,, please guide 🙏
2 week rest karoo.
Landing check karro sayad sahi nai hai.
Ya apke shoes change karr lo.
Ya bare foot running karro.
@@marcospraveenteotia7864 but sir shoes to new liye hai,,,,,, and running start kre sbhi ek week hi hua hai,, 3 din ka rest liya,, ab pain teek hai,, wapas running start kr lu, kya road pr🏋️
Kisi ne kaha road pr running karne se problem ho rhi h🙏
asics gel pulse 10 shoes kharidlo