Hmare Praveen teotia sir jaise mahaan log jinhone apni jaan ki baazi lagadi country ke liye unke RUclips channel ko support krien sab hi indians...its our DUTY to support HIM 🙏🇮🇳 JAI HIND JAI HIND KI SENA
@@marcospraveenteotia7864 sir ap jaise mahaan wyaktitv ko zada se zada log sun paye or hum sbhi ko fayda mil ske..uske liye maine kaha ki channel ko support like share subscribe krna zaruri hai
Sir jb hm Khali pair running krte h to hme camfotable lgta h aur jb shoes pahamker running krta hu to pair bhar jata h to Mai Khali pair running krr skta hu plz suggestion Sir....
nice video
nice
Very nice video
Best program hai ye , believe me
Nice video sir
Jai hind
Bahut healthy hai jai hind
Nice
Hmare Praveen teotia sir jaise mahaan log jinhone apni jaan ki baazi lagadi country ke liye unke RUclips channel ko support krien sab hi indians...its our DUTY to support HIM 🙏🇮🇳
JAI HIND
JAI HIND KI SENA
Support ke mujhe nahi ...apko maire support ke jarurt hai.
Apko sekhane ke liye yeah channel banaya hai.
@@marcospraveenteotia7864 sir ap jaise mahaan wyaktitv ko zada se zada log sun paye or hum sbhi ko fayda mil ske..uske liye maine kaha ki channel ko support like share subscribe krna zaruri hai
@@marcospraveenteotia7864 and sir i'm feeling very grateful that our real hero had replied to me....🇮🇳❤
Explained quite well, especially how not to lose muscles.
Great video sir! Just one more doubt...,
Sirji marcos m eyesight ki requirement strict hoti h kya?
Sir Jo aapka batane ka tarika hai bahut Achcha hai 🙏🙏🏻
Got lot to learn sir, thank you very much
Or sir jo banda pehli bar start kr raha hai use kiya krna chahiye
Very useful video
Marathon running shoes aur racing shoes my kya fark hai
Marathon means long distance running shoes.
Racing app 100, 200,400, 800,1500 etc.
Sir girls ko Kya pehnna chahiye mainly undergarments
Sir good afternoon
JAI HIND SIR
All of ur videos r really very useful to us ....
Sir jai hind.... Mai roz 8 km jaata hoo
Awsm program very helpful
Jai hindi jai bharat
Sir thank you so much
Sir mujhe 15days mile k 1600m k running ko 6.5 min me complete karna......kayse kare.....????
Sir pls reply yeh sab road par kar skte hai
Agle video ka waIt karuga
Thanks
Jai hind sir
Sir ap kitna achaa smjate ho really sir aj phle bar apka RUclips thek rha hu
Jai hind
Thank you sir hmlog ko iski bahut jaruri the jai hind.
Sir mera weight jyada h m kese kr paunga 1600 meter
Thanks a lot
Thank you very much Sir.... 😊😊
Jai Hind sir for your good suggestion to all the youth.....and can you tell me yours sunglasses brand and link to buy this sport sunglasses
Oakley (Radar)
@@marcospraveenteotia7864 kon si online website se liye hai?
Marathan running kaise Kare?
Leg see he karne padegi..bhai
5km me 2 training program already upload karr diye hai...
Thank you so much
It's very important
sir dono time running karni hai kya
Sir morning me ya evening kab running kare
Tumaree marji
Sir what is the teeth criteria for Indian Navy. I'm interested to join Indian Navy.
Height require for navy and airforce is 157cm.
Sir what is the TEETH criteria ?
30/32....
Thank you sir
Sir elbow ka angle sahi krne ka bataiye?
Wide hand push up can help u
I m failing physical every time.
thank you sir ab main aap ke har video ko follow karta hu thanks sir
Sir,aapki new vedios nahi aa rahi hai
Thank you sir for this informative video.
Jai hind sir I'm impressed by Ur suggestions
Jinke first day hai wo kaise start krenge
How actually he say his achievements but he know the dark side of it n struggle days
Yup...Struggled a lot buddy.
thank you sir!
sir can we go to army after surgery..
Instagram brought me here
Yeah me too👀
Sir jb hm Khali pair running krte h to hme camfotable lgta h aur jb shoes pahamker running krta hu to pair bhar jata h to Mai Khali pair running krr skta hu plz suggestion Sir....
Yess karr sakte hoo...
Sir mera time 5.45 hay or mera rally January ko hay .mera time nahi ghat raha kuch tips bagera dijiye taki time thora or kam jay .jay hind
Sir (Sega) company shoes are also nice for running they are light weight
Jai hind kya khaye or kya naa khaye ye b bataiye q k aap ko dekhke har koi Jan Na chahega aap itne fit and fine Jo ho love u
Will explain soon...
वन्दे मातरम सर
Sar vet kam krna hi me army key tyari krta hu mera vet abhi 75 hi sar muje 65 kg krna hi
Kahnee parr control karoo.
Diet chart available hai.maire channel parr
Mera 1 km , 7 mins 22 seconds mai hota hai... 5 minutes mai kaise karu
Long dorrte raho ho jayega
Jai hind Sir😘
Sar mere run Speed nahee ho ra he
Please mere army bartI hi
Next month
Follow the training program..surely apke speed increase hogi
Thank u so much sar
Sir Mai up bulandshar se hu mujhe half marathon karni h so se contact kase kru sir plzz mujhe btiyeh
Sir ek 200 m sprint kitne time me karna h?
Low budget me achha shoes batooo sir
Sir kya navy mr wale marcos mein jaa skte h kya
Yes
Because hamare coach 3 minute 1 k.m ka kehate hai
Can your coach do 1km in 3 minute.
I already given the training program. Follow that.
Sir that is the best schedule to daily workout ...can you call me ..I am your bigest🙏fan sir
Go according the plan..surely u can improve ur running.
@@marcospraveenteotia7864 ..OK sir
Sir plzzz reply 🙏
My eyesight is -2.75. Right now
Can I selected for defence ???
Will make video on that...
5:40
Very well explained, thank you buddy.
Jai Hind sir