(1) Rolled Oats, Sunflower seeds, Pumpkin seeds, Flax seeds/chia seeds, Or Til, Peanuts, Almonds, Akrot, Khajur, Half apple or banana or mango, Lactose free milk or almond milk or soya milk, Add a little water if needed with ice cube Add honey to taste (2) Peanuts Almond Akrot Pumpkin seeds Sunflower seeds Flake seeds Khajoor Oats Banana Without milk
If you add honey then it can help gain weight as honey when used in cold liquid help in gainig weight and if used in hot liquid it helps in reducing weight
I have to daily drink Oats shake before workout...but I will never use you recipe bcoz its too time consuming+ daily kon itna karcha krega...isse bdia Whey Protein hai
Not expensive more than health
Looks very interesting and healthy . Good natural way to add minerals and vitamins in our diet 👍
Yes! it is very nutritious. Do try the recipe, hope you like it:)
Till how many days should we rake this smoother for hair growth
2-3 months atleast
Ye weight lose krne ke liye b ya weight gain krne ke liye??
Hi sis me as smoothi me cycling kar sakti Hun
(1)
Rolled Oats,
Sunflower seeds,
Pumpkin seeds,
Flax seeds/chia seeds,
Or Til,
Peanuts,
Almonds,
Akrot,
Khajur,
Half apple or banana or mango,
Lactose free milk or almond milk or soya milk,
Add a little water if needed with ice cube
Add honey to taste
(2)
Peanuts
Almond
Akrot
Pumpkin seeds
Sunflower seeds
Flake seeds
Khajoor
Oats
Banana
Without milk
Extremely yummy 😋
Thks mam
You are welcome :)
New subscriber❤from Pakistan❤ ye smoothie weight gain mein help kare gi??
Sada ots jo aaty hai oh hi ots use karna hai mam plz reply
Bahut easy hai b.f recipe and well explain thanks
yes aap aaram se use kar sakte hai, agr aapko gluten allergy hai tab ye use kare
Khub bhalo ami prosonno holam👍👍
Thanks!
बहुत टेस्टी एंड हेल्दी ब्रेक फास्ट 🌺
Yes sir you are righ:) stay connected for more!
Superrrrbbbbb 😋😋😋😋😋😋😋 Looking sooooooo yummy..can i drink this in summer season...❤️❤️❤️❤️👌👌😍😍
yes
Bauth he accha recipe aapnai bataya....i tried and love this...thank you so much for telling us such a yummy recipe 😋
Thanks for liking
Mam aap oats ka link share kar sakti hi???
Egg Kam size ke banty h n michor kese kare palak smoothi to Le sakti hn par jab bijli na ho to Kiya kare.
Oats ki jagah Raagi bheegi hui use kar sakte hai kya
raagi ko cook karke use karte hai..kaccha nahi
Mashen ke se chalega
Ye weight gain mai help kry ga?
This good for overall health
Nuts ko kitne der ke liye soak karna hai ? Overnight?
overnight
Can we take it Daily
Yes, its a complete breakfast
Can we use amul toned milk
Yes! sure any milk can be used
Ye kya srf pigmatation ke lye hein
Its a complete breakfast with all essential nutrients (vitamins minerals, protein)we need
Good smoothies for health,thnx
Thanks for liking
Normal milk dal sakte he kya....apple smoothie me??
yes, sure. Kio bhi milk chalega
*koi bhi
Diabetic patients khai ya na khai.
le sakte hai bas khajoor na dale
Woman egg pey ap smoothi pey video do plz ods pey ho
can we use steal cut oats in any smoothie.
No please, as steel cut oats can't be cosumed without cooking, it takes lots of time to cook. They are the most unrefined form of oats.
Very nice
Thanks
Very good
Thanks
Excellent.Can we add coconut milk
Yes you can, You can add nut milk or regular milk also
nice 👍
Thanks! stay connected for more:)
Does it taste good?
yes it does, its good for 2 serving
Good 🌹👍
Thanks for the visit
I want to gain some weight l…is this recipe good for gaining weight also maam
Yes you can
If this can also be used for weight gain then how we can take it to lose weight
If you add honey then it can help gain weight as honey when used in cold liquid help in gainig weight and if used in hot liquid it helps in reducing weight
Man isse weight gain to nahi hoga naa
No, its very nutritoius but if you are on diet or want to cut down calories then please check with your dietitian
Normal milk dal salty h n sis
Yes 😊
All seeds bhego k Ager use kren to jis pani me bhegoye hon to kiya wo pani per lena chahye yan phank dena chahye
in my opinion nahi use karna chahiye kyuki hum phytic acid remove karne ke liye hi soak karte hai.
Too expensive
Pizza burger are expensive too
Out of Budget 😢
Both
Glad you liked it:)
Waqe not my range
I have to daily drink Oats shake before workout...but I will never use you recipe bcoz its too time consuming+ daily kon itna karcha krega...isse bdia Whey Protein hai
we can't compare natural food with artificial whey protein
ज्यादा सामग्री का इस्तेमाल किया गया है
Aapke pass agar kuch available nahi hai ya nahi dalna chahte to skip kar sakte hai
Bhi
Bens ka milk ho
Koi bhi doodh chalega
Ok sis
Then why dont you loose weight ?😪
Because I don't want too:)
She's already fit☺️
Hi sis me as smoothi me cycling kar sakti Hun