Chef Robert Irvine's Kale & Citrus Chicken Salad
HTML-код
- Опубликовано: 28 дек 2017
- Watch as chef Robert Irvine transforms plain old kale and chicken into a vibrant and festive winter citrus salad to keep the cold weather blues (and the holiday bulge) at bay.
Chef Robert Irvine's Kale & Citrus Chicken Salad Recipe ►bbcom.me/2BR6dH9
Premium Fitness Plans ► bbcom.me/2BS866z
Chef Robert Irvine's Fit Crunch Bars ► bbcom.me/2BRjaAG
It seems kale is everywhere, but many people still shy away from this leafy, vitamin-packed superfood. Yet, as celebrity chef Robert Irvine explains, this may have more to do with kale's tough texture than with its taste and health benefits.
"Unlike lettuce, when you try to eat whole kale leaves, you're chewing forever," explains Irvine. "To avoid this, cut the kale down into very small pieces before making your salad."
Fresh, seasonal orange segments are a healthier alternative to their sugar-laden canned cousins, and the fresh herbs and bright red tomatoes are a great way of adding a beautiful burst of color and flavor without adding calories.
Top off your kale salad with simple grilled chicken thighs and a homemade honey mustard dressing, and you have a light and healthy alternative to save you from heavy winter meals.
=============================================
Kale and Citrus Chicken Salad Recipe ► bbcom.me/2BQBObO
Honey Mustard Dressing Recipe ► bbcom.me/2BR3mxW
It seems kale is everywhere, but many people still shy away from this leafy, vitamin-packed superfood. Yet as celebrity chef Robert Irvine explains, this may have more to do with kale's tough texture than with its taste and health benefits.
| Ingredients |
2 piece chicken thigh
1 fruit (2-7/8" dia) orange
3 cup kale, diced
2 large whole (3" dia) tomatoes, sliced
½ whole red onion, sliced
½ cup fresh basil leaves, chopped
½ cup flat-leaf parsley
½ cup scallions, sliced
2 tbsp sesame seeds
4 tbsp Honey Mustard Dressing
| Directions |
Prep: 10 min.
Cook: 15 min.
Total: 25 min.
1. Season chicken thighs with salt and pepper and place them on the grill on medium-high heat. Grill on both sides until cooked all the way through. Set aside.
2. To supreme the orange, chop the top and the bottom off so it sits flat on your cutting board.
3. Using a small knife, slice the peel off the orange in sections all the way around, carefully removing all of the bitter white pith.
4. Once you have the orange completely peeled, take knife down the side of the vein, twist at the bottom, and pop out each orange segment.
5. Roll up the basil, mint, and parsley and slice into thin slices--also known as a chiffonade. Run your knife through everything a few times once more in the other direction to chop up the herbs.
6. Place the kale in the bowl with the dressing. Sprinkle with chopped herbs and mix to combine. Add chopped tomatoes, sliced red onions, diced scallion, and orange supremes. Sprinkle with salt, pepper, and sesame seeds.
7. Plate the salad and top with grilled chicken thighs. Finish with additional orange segments and scallions. 
Хобби
When it comes to cook no one come close to Chef Robert #1 The Best...👍
Salad is never boring.
Heavy duty salad. RICO VERY NICE
Best kale salad recipe so far
You are the man. Thank you for these awesome meals.
Chef Robert Irvine is legend!
Boss u r awesome, building restaurants and changing flavors giving yr touch. Love from Kenya
My shredded second breakfast
I gotta try this
Great recipe! Thanks
Awesome!!!
Looks good!
An Absolutely tasty looking salad 😇
Awesome! Keep the recipes coming!
hello. here is another kale and chicken salad you might like. ruclips.net/video/3teVtqVlVcM/видео.html
Really appreciate your recipes. Trying to eat more healthily. You have GREAT ideas and they're good for you. I appreciate how delicious YOU look as well. A real treat. Thank-you, Sir.
Boooooom ! You are an awesome cook/chef ! I am also into fitness and have been training/weights and snow skiing my whole life. I have to be strong to ski and i, like you cook healthy and eat healthy. Love your videos and keep making them. Joseph
I'm going to try this. I have most of the ingredients. Thanks
hello. here is another kale and chicken salad you might like. ruclips.net/video/3teVtqVlVcM/видео.html
this guy is a genius
That looks really good
hello. here is another kale and chicken salad you might like. ruclips.net/video/3teVtqVlVcM/видео.html
Very nice I like it and taking it live as a meal . 😂😂😂
hello. here is another kale and chicken salad you might like. ruclips.net/video/3teVtqVlVcM/видео.html
looks awesome bet it taste awesome also but this is good for cutting season....do some bulking recipes
I like the white pith. It is slightly sweet and not bitter. Between the orange peal and the pith is bitter.
Looks delicious! :P will give it a try. love this healthy cooking content! Keep it up! And if you can put the estimated calorie and macros will be much appreciated! :)
What kind of knifes does chef prefer? I’m just starting to get into serious cooking
Great video, can you provide the quantities used?
Dam hungry
I like chef Irvine better than Ramsay. I like both but Robert has much of a fun light personality and I LOVED Restaurant Impossible... I miss it
Could it be prepped and kept in the fridge overnight
How much do you have to spend for a kale salad?
Can spinach be substituted if someone despises the very existence of kale in this world?
Absolutely but it will give u more of a earthy flavour
It can, but I’m telling you it tastes amazing with kale
He looks like a buff Jay Pritchett
Where is the trembolona and dianabol stuff ??? Dont lie to me !!!
PD: Salu2 !!!
🤣
Most yime consuming salad ever
just don’t forgot your mustard!
that's more than 20 ingrédients for à damn salad :/
🤣
now u don't have to make a video on "how to waste an orange"
These have to be the most over engineered food videos on youtube
why did u delete my comment? I was right!