Keto French Macaron Shells | The Recipe That Works | 0.4g net carbs
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- Опубликовано: 7 сен 2024
- After much testing here is my take on keto French macaron shells. There are many options to create your own filling, a thick ganache, sweetened heavy cream or perhaps a custard. You can also flavor them however you like...so do make your favorite.
Please note an oven shower is a process of dehydration where your would dry the baked goods. For short periods you can do this by leaving the baked goods in the oven after you have turned it off. For longer periods please set your oven temperature to the lowest setting which will provide the drying environment required. Mine took 2 hours so you will use the second option.
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Makes 46 Shells or 23 Pairs (1.5"/4cm Macarons)
Nutritional Information/2 Shells:
Cal: 44 | Net Carbs:0.4g | Fiber: 0.52g | Total Carbs: 0.92g | Fat: 3.53g | Protein: 1.57g
Ingredients:
3/92g Egg Whites, room temperature
1 Pinch Egg White Powder, sifted
¼ cup/55g Heavy Cream
½ tsp/2g Extract/Flavoring
1 cup/150g Sweetener
1 tsp/5g Butter, melted
2 tsp/8g Baking Powder
1 cup/ 115g Almond Flour, sifted
METHOD: For the best results please follow the tutorial provided in the video.
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Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
#ketofrenchmacaronrecipe #lowcarbfrenchmacaronrecipe
Keto French Macaron Shells | The Recipe That Works | 0.4g net carbs
![MACARONS ON FRENCH MERINGUE [ASMR]](http://i.ytimg.com/vi/Hoh6NS_Iing/mqdefault.jpg)
Mel Good to see you are back and better. Stay healthy now. Yes he is my eye candy 😊
Haaaaa...well you've done it...he has turned bright pink and smiling from ear to ear.
Glad to see you doing ok...As always great and creative recepe miss Mel. Do some videos including both of you guys. Good luck... 👍👍👍👍
Thanks Ravi :)))) Chris prefers being behind the camera. But everyone has encouraged him so much I think he feels better about it. So yes he might join me a little more in future :))))
These look scrumptious! 💋🧚🏻♀️❤️🇺🇸
Thanks so much!!! ❤️
What a unique incredible and tasty recipe 🥰 I am literally drolling on the screen right now .You are a Masterchef❤ And you put so much effort in your videos🌹❤ I will surely try this tremendous and mouthwatering recipe . you have magic in your hands👍🏻 God bless you dear❣.
You are very kind thank you so much I hope you enjoy it ❤️
*awesome stuff again! these looks great! not had one of these for ages* 👍
Thank you so much 💓
I can’t wait to try this recipe!
Thanks Kaya ❤️
Mel,
You are incredible in how committed you are to making delicious Keto food. My son and I recently found your channel and look forward to trying your recipes. Also…..you and ‘ that guy’ are adorable! 😊💗
Thanks so much Carole, I'm glad you found me 😁
I do hope you are enjoying the recipes and I you have any questions please let me know. I hope we get to chat more too.
Thanks 😊 ❤️
Wow 🤩
Thanks so much ❤️
Wow! Well done Mel, I can see how much work you put into this recipe, amazing work, thank you for your efforts.
Thank you Deana! 😊 😍😍😍
Thank you Mel. These look delicious, you come up with the best recipes. So glad your feeling better and your back.
Thanks Paula..you are very kind 😊
These look delicious! Thank you for the heads up on the monk fruit sweetener. I've never used it and just got some a couple days ago to try. Now, I won't think I'm weird or that something is wrong with what I bought!
You're most welcome. Monkfruit is probably the sweetener I use the most 😊
I am excited to make your recipe, these look delicious. Thank you for your creativity to give back some missed favourites on my low carb lifestyle!
Thank you Jacq. I hope you enjoy and please let me know if I can help in any way I'm always around.
Excellent. Shall be trying these. Bx
Thank you for all your help Bixxy!
My absolute pleasure. I know what it's like when you're excited to get something you like out there. Bx
@@bixnash1 lol yes. That's me exactly.
The results you got out of this recipe are incredible. 🤩
I’m sure you’ll perfect it. Quick question, do the macaron baking mats not work well for this recipe?
Also, I can see this inspiring a lot of people to put their spin on it, I love that your recipes do that. 😊
Thanks so much. I didn't get a mat due to bad planning lol...they must work great though. 👍
These look just perfect no need to go further you done just great Mel Thanku ..Well Dine
@@ellenfrank2701 thanks so much
Shared cause I know this is a great recipe.
Thanks so much Jade ❤️
👍👍
Mel these look great!! Could coconut flour possibly be substituted? I’m on a low oxalate diet and almond flour is a no no for me! I love your recipes and should make them more!
Thanks so much Matt ❤️
Yes you can use coconut flour but please use half the amount required for the almond flour. Yes yes you need to make more of my recipes 🤣🤣🤣
Well done Mel, they look really good. I know you’ve worked hard to create those and all your followers, including myself are very grateful. I’m not a lover of macarons but I do think I’d like those, so thank you. Please don’t give that husband of yours a hard time, he’s a man, they’re delicate! You have to treat them with kid gloves if you want anything out of them. 🙄🙄
Lol Lyndsey he planned the whole thing. I think to make people have a little laugh 😃 I know what you mean though...
Thanks so much I'm excited to hear what you think of them and also I hope you enjoy it 😊 😍😋😊❤
Interesting. I know the "keto upgrade channel" was trying to do a french macaron recipe using coconut flour but also has not been pleased with the results. Maybe you guys could join forces!?
Hello Kirk and thanks. The taste and texture is perfect. I'm not happy with how it looks lol.
If you're still using almond flour, why not use the traditional recipe and replace the sweetener? I think allulose might make them slightly darker but keep the texture, possibly too soft so combining sweeteners might work better, erythritol gets crispy. The almond flour has to be made extra fine in a food processor.
Tried the traditional recipe and was a fail. I guess you could try making them yourself to see how painful the process is of trying different recipes and not getting a good result...lol that was my entire week. Erythritol worked great as I used it in my recipe and I worked with it because a few countries have banned allulose...which is a little upsetting for those who can't get it. I sifted the almond flour for those who don't have a food processor and even though my almond flour was fine I got plenty of grains that was not. Lol isn't this an interesting investigation. I too was curious as to what the problem was. Thanks for the chat 😊
Love this recipe…they look so good!
Thanks so much ❤️
😋
😍😍😍
Have you tried holding the egg whites back to be folded in just before folding almond flour in? It looks fantastic regardless and better then my attempts a couple years ago😁
Thanks...yes I have, one of my failed attempts :(
Have you tried placing your flours/dry ingredients together into a food processor with the serrated S blade first, before adding to the wet ingredients, to make the particles smaller and finer?
Hello. No I didn't because I sifted the almond flour first so I get fine grains... and I powdered the sweetener so to me that would achieve the same result. But I guess either method works.
the giveaway is tomorrow. when do you announce the winner?
We are going live tomorrow and will do the draw then. We are going live 4pm EST, 3pm CST, 2pm MST and 1pm PST. The time in Australia will 7am.
What sweetner are you using?
Powdered Monkfruit. But I would like to try this with allulose.
Wait why do you add heavy cream to the egg whites?
Also, why do you add all of the hot sugar liquid to the egg whites all at once? Doesn't that deflate the egg whites? I thought this was going to be more like an Italian meringue method. I'm not sure if monk fruit sweetener works like that though.
Because without the cream the result is too dry.
Maybe you should do your own experiment
Oh, goodie!! 🤗 I've been waiting for you to drop this video!!! 😋😋😋
I sent you an Instagram message, so check it out. 😊
Love ya!! ❤💙💜 ~Lana
Ok I will babe, thanks 😊
👍👍